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NordicTrack NTHK99901 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTHK99901 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTHK99901 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTHK99901
- nom du fabricant et année de fabrication NordicTrack NTHK99901
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTHK99901
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTHK99901 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTHK99901 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTHK99901, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTHK99901, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTHK99901. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTHK99901 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.com new products, pri[...]

  • Page 2

    T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of the TREKKER are adequately informed of all warnings and precautions. 2. Use the TREKKER only as described in this manual. 3. The TREKKER is intended for in-home use only. Do not use the TREKKER in any com- mercial, rental, or institutional setting. 4. Place the TREKKER on a level [...]

  • Page 4

    22. Never insert or drop any object into any opening. 23. When using iFIT.com CD’s and videocas- settes, an electronic “chirping” sound will alert you when the grade and/or speed of the TREKKER is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may ch[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® ADVENTURER TREKKER TM . The ADVENTURER combines state-of-the-art technology with innovate de- sign to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the ADVENTURER TREKKER . If you have qu[...]

  • Page 6

    6 Assembly Assembly requires two people. Set the TREKKER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver . Note: The underside of the TREKKER walking belt is coated with high-performance lubricant. D[...]

  • Page 7

    7 7. Make sure that all parts are tightened before you use the TREKKER. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet from damage, cover the floor under the TREKKER. 6. Place a Handrail Cover (53) on each Upright (23). Make sure that the Handrail C[...]

  • Page 8

    8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your TREKKER features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 9

    9 FEATURES OF THE CONSOLE The revolutionary TREKKER combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the conve- nience of your home. When the manual mode of the console is selected, the grade and speed of the TREKKER can be changed with a touch of a button. As you exercise,[...]

  • Page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the TREKKER. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the con- sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i[...]

  • Page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected, as shown by the Manual Control indicator. If a preset program has been selected, press the Moderate, Challenging, or Extreme bu tton repeatedly until th[...]

  • Page 12

    12 The Distance/Time display —When the manual mode or an iFIT.com program is se- lected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display. When a preset program is selected, the Dist[...]

  • Page 13

    13 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the TREKKER will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play shows bo[...]

  • Page 14

    14 HOW TO CONNECT THE TREKKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the TREKKER must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFIT.com videocassettes , the TREKKER must be connected to your VCR. See page 1[...]

  • Page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

  • Page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the[...]

  • Page 17

    17 If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop but[...]

  • Page 18

    18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your TREKKER to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade mo[...]

  • Page 19

    19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the TREKKER has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you t[...]

  • Page 20

    20 How to Move the TREKKER Before moving the TREKKER, change the grade of the TREKKER to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the TREKKER back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the TREKKER. Carefully [...]

  • Page 21

    21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the TREKKER near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully int[...]

  • Page 22

    22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, TREKKER perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen [...]

  • Page 23

    23 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Page 24

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

  • Page 25

    Part List—Model No. NTHK99901 R0700A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 1 Motor Belt 4 4 Platform Screw 5 2 Belt Guide 6 12 Small Screw 7 1 Walking Platform 8 2 Roller Guard 9 5 Resistor Screw 10 1 Walking Belt 11 1 Drive Roller/Pulley 12 1 Motor Pivot Sleeve 1[...]

  • Page 26

    Kirk Niebergall PRODUCT LIT. GROUP 1 2 3 14 13 7 11 19** 21** 22** 20** 27 10 6 4 5 4 17 18 6 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 15 15 60 43 82 79 72 70 69 43 71 4 5 6 82 75 76 85 84 55 102 56 100 30 31 98 99 97 24 6 29 29 6 29 6 6 96 30 77* 104 [...]

  • Page 27

    Part No. 165686 R0700A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Limited W arranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (9[...]