NordicTrack NTL01909.2 manuel d'utilisation

USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. NTL01909.2 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art s[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ...[...]

1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as des[...]

2 1. Do not att empt to r aise, l ower, o r move th e tread mill un til it is p roper ly asse mbled . (See A SSEM BLY on pa ge 7, and H OW TO FOL D AND MOV E THE TRE ADMIL L on page 2 9.) You m ust be a ble to sa fely li ft 45 lbs . (20 kg) t o raise , lower , or move t he trea dmill . 22. Do not change the incline of the treadmill by placing objec[...]

5 SA VE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External 75 Ohm Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Con[...]

6 Thank you for selecting the revolutionary NordicTrack ® ELITE 9500 PRO treadmill. The ELITE 9500 PRO treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And whe n youʼr e not exe rcisi ng, the uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pac[...]

7 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walki[...]

8 2. Identify the Right Upright (74), which is marked with a “Right” sticker. Hold the Right Upright near the Righ t Bas e Co ver ( 77 ). Se e the i ns et d ra wi ng. L oc ate t he w ire tie in the rectangular hole in the lower end of the Right Upright. Tie t he wire tie securely around the end of the Upright Wire Harness (75). Then, p ul l the[...]

9 4. Wit h th e hel p of a se co nd pe rs on, h ol d the c on- sol e as sem bl y nea r the U pr igh ts ( 73, 7 4). C on ne ct th e Up rig ht Wi re H arn es s (75 ) to t he Con so le Wi re H arn es s (71 ). See the inset draw- i ng. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF [...]

10 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (29). Attach the Left Upright Sleeve (not shown) to t he console assembly in the same way. 2 9 96 29 7 C onsole A ssembly 8. Orient the Storage Latch (100) so that the large barrel and the Latch Knob (118) ar[...]

1 1 9. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard s tand as shown. Have the second person hold the treadmill to prevent it from moving f orward or backward. Firmly tighten the four 3/8" x 3 3/4" Bolts (72). With the help of a second person, l[...]

12 HOW TO CONNECT AN ANTENNA Place an indoor an- tenna or an outdoor combination VHF/UHF antenna in the desired loca- tion. Outdoor anten- nas are subject to weathering that can reduce signal qual- ity. Inspect your outdoor antenna and the lead-in wiring before con- necting the an- tenna. 75 Ohm CATV Cable 1. Connect the 75 ohm CATV cable from the [...]

13 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab o n one end o f the ch est str ap into t he hole i n one end o f t he sen sor uni t, as sho wn in the i nset dr awing . Pres s the end o f the se nsor un it unde r the buc kle on th e chest strap . The tab s[...]

14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise fe[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

17 5. Follow your progress with the displays. The matrix —When you s elect the manual mode, the matrix will d isplay a track that rep- resents 1/4 mile (400 meters). As you exer- cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appe[...]

18 HOW TO USE AN EVENT TRAINING WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select an event training workout. To select an event training workout, press the Event Training button repeatedly; the distance of the workout (5 kilometer, 10 kilometer, half marathon, or full marathon), the workout number,[...]

19 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a preset workout. To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button. When a preset workout is selected, the displays will show the duration of the workout, the maxi- [...]

20 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a custom workout. To select a custom workout, press the Custom button repeat- edly. When a custom workout is selected, the displays will show the duration of the workout, the maximum incline set- ting, the workout number, a[...]

21 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a custom workout. To select a custom workout, press the Custom button repeat- edly. When a custom workout is selected, a profile of the speed set- tings of the workout will scroll across the matrix. In addition, the duration o[...]

22 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, see the front cover o f this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the i[...]

23 HOW TO USE A HEART RATE WORKOUT 1. Put on the chest pulse sensor. Note: For best results, wear the chest pulse sensor to use a heart rate workout. See page 13 for infor- mation about the chest pulse sensor. 2. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 3. Select one of the four heart rate workouts. To select [...]

24 If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automati- c ally decrease. If this occurs, see page 13. T o stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move [...]

25 HOW TO OPERATE THE REMOTE CONTROL The first time you use the re- m ote control, insert batteries (see HOW TO REPLACE THE B ATTERIES IN THE REMOTE CONTROL at the right). Next, stand on the treadmill and hold the remote control near the television. Point the remote con- trol directly at the television. Press the Power button ( ). After a few momen[...]

26 HOW TO ADJUST THE TELEVISION SETTINGS You must use your remote control to adjust television s ettings. Press the Menu button to enter the main menu or to return to a previous menu. Press the Exit b utton to exit a menu. Press the Channel (CH) in- crease and decrease buttons to navigate up and down in a menu and the Volume (VOL) increase and de- [...]

27 6. Scan and save channels. Selec t CATV or A IR. Sel ect CAT V to rece ive cha n- n els th rough t he 75 ohm t ermin al on the t readm ill. Selec t AIR to re ceiv e channe ls thro ugh an an tenna . To scan for available channels, highlight AUTO SCAN or AUTO SCAN ADD CH. To scan all chan- nels, select the Auto scan option. To scan all chan- nels [...]

28 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To select[...]

29 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam a ge t he tr ead mil l whe n you f o ld i t. Re mov e the k e y an d unp lug t he po wer cor d. C AUT IO N: Yo u mu st be a bl e to sa fe ly li ft 4 5 lbs[...]

30 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. 2. Hold the metal frame firmly [...]

31 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

32 Next, locat e the Reed Switc h (20) and the Ma gnet (12) on the lef t side of the Pull ey (11). Turn th e Pulley until the Mag net is aligned w ith the Reed Swi tch. M ake sure tha t the gap betwee n the Magnet an d the Reed Swit ch is about 1/8 in . (3 mm). If nece s- s ary, loose n the indicate d #8 x 3/4" Tek Scre w (29), move the Reed S[...]

33 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- m ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the max imum i ncl ine le vel a nd th en ret urn t o the m inim um le vel . [...]

34 PROBLEM: The remote control does not function correctly SOLUTION: a. Make sure you are standing on the treadmill, holding the remote control near the television and p ointing the remote control directly at the console. b . If your remote control is still not functioning correctly, t he batteries should be replaced; most re- mote control problems[...]

35 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

36 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

37 P ART LIST—Model No. NTL01909.2 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 12 Foot Rail Cover 2 2 Foot Rail 3 16 #8 x 3/4" Track Screw 4 56 #8 x 3/4" Screw 51 Book Rack 61 Walking Platform 72 Belt Guide 84 #8 Belt Guide Screw 92 Iso[...]

38 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Warning Decal 1 02 1 AV Wire Nut 103 1 5/32" Hex Key 104 1 Chest Pulse Strap 105 2 Split Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 1 08 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV Cable Star Washer 113 1 3/8"[...]

39 58 57 54 29 59 68 38 52 29 14 9 10 62 60 105 56 4 6 47 62 10 7 8 7 12 32 4 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 30 19 16 15 17 15 16 19 30 17 29 51 38 68 52 18 4 4 35 18 29 1 1 34 4 4 4 13 46 29 4 101 20 55 55 103 43 13 98 88 22 27 69 130 EXPLODED DRA WING A—Model No. NTL01909.2 R0310A[...]

40 11 8 2 1 1 2 11 7 38 100 11 3 38 11 9 28 31 106 37 38 24 38 107 108 39 40 4 21 3 3 3 3 4 4 4 4 4 4 4 5 45 79 3 21 42 4 3 3 3 42 84 EXPLODED DRA WING B—Model No. NTL01909.2 R0310A[...]

41 EXPLODED DRA WING C—Model No. NTL01909.2 R0310A 73 74 83 38 86 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 90 90 75 64 90 4 4 82 81 4 4 4 4 4 4 49 76 77 29 90 72 90 72 90 41 111 11 2 102 97 97 4 9 109 64 26 26 26 26 75 46 69 69 29 29 29 29 92 91 93 11 5[...]

42 EXPLODED DRA WING D—Model No. NTL01909.2 R0310A 99 94 94 11 4 11 4 11 6 11 6 23 50 104 23 78 80 13 4 4 4 11 0 13 80 4 78 78 78 4 4 1 22 1 27 4 4 131 131[...]

43 EXPLODED DRA WING E—Model No. NTL01909.2 R0310A 89 70 4 65 67 63 4 4 4 120 121 66 71 123 13 124 126 4 4 125 78 78 13 13 13 13 5 128 129 53 25 4 4[...]

Part No. 297321 R0310A Printed in USA © 2010 ICON IP, Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts are warranted for two (2) years from the date of purchase. Labor is war[...]