NordicTrack NTL06907.3 manuel d'utilisation

Serial Number Decal Model No. NTL06907.3 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or missing, PLEASE CONTAC[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary NordicTrack ® A 2105 treadmill. The A2105 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And wh en you’re not ex- ercising, the unique A2105 trea dmill can be folded up, requiring less than half the floor space of other tread- mills. For y[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

8 6. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Orient t[...]

9 8. Insert the indicated connectors into the Right U pright (78). Next, insert the fronts of the brackets on the Bridge (95) into the Uprights (74, 78), and then f ully insert the brackets. Make sure that the plas- tic edges of the Bridge (95) are inside the Uprights. Attach the Bridge (95) with six 1/4" x 1/2" Bolts (7) and six 1/4"[...]

10 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic . To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to ad[...]

1 1 If you purchase the optional chest pulse sensor (see page 23), follow t he step s below to insta ll the r e- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. R emove the indicated 1/2" Screws (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to the [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

13 FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i ncline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise [...]

HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset/off circuit breaker on the tre[...]

15 To exit the user information menu, press the Back button. The setup menu will then appear in the dis- p lay. 3 . Select a default user setting. The console can record, store, and load informa- tion for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con[...]

HOW TO USE THE MANUAL MODE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual mode will be selected. If you have selected a workout, press the Classic Worko[...]

17 7. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor (see page 23 for information about the op- tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not dis- play your[...]

18 4. Press the Start button to start the worko ut. A moment after you press the Start button, the treadmill will automatically adjust to the first speed a nd incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the display. When you select a preset workout or a weight loss workout, the display will sh[...]

19 HOW TO CREATE A LEARN WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the le[...]

20 HOW TO USE A LEARN WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the left [...]

21 The workout will continue in this way until the small arrow reaches the right end of the profile. The w alking belt will then slow to a stop. I f the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the tr[...]

22 HOW TO VIEW THE FITNESS JOURNAL 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. See page 15. 3. Select the fitness journal. To select the fitness journal, press the Fitness Journal Open/Close button. The console will then load the stored journal information for the selected[...]

23 HOW TO RESET THE FITNESS JOURNAL 1 . Select the user mode. S ee step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Select button. The setup menu will then appear in the display. Next, highlight the SETUP USER 1 or SETUP USER 2 option a[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor[...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

27 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retig[...]

28 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. NTL06907.3 R 0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 29 1/2" Screw 2 4 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 3 3/8" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 1/4" x [...]

31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 1 Left Rear Foot Insert 103 1 Right Rear Foot Insert 104 1 Lift Motor Spacer 1 05 1 Filter Wire 106 1 Reset/Off Circuit Breaker 107 1 Lift Frame Ground Wire 108 1 5/32" Hex Key 109 1 Latch Bracket 110 1 15 1/2" Wire Tie 111 1 Latch Endcap 112 2 Rear Foot W[...]

4 4 54 53 8 8 15 15 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 47 25 25 25 25 25 40 41 36 36 36 49 50 47 48 36 43 44 42 45 49 51 55 40 58 43 56 57 57 48 103 102 3 108 1 12 1 12 1 14 1 14 1 1 1 32 EXPLODED DRA WING A—Model No. NTL06907.3 R 0108A[...]

11 11 11 11 72 15 71 37 37 37 12 12 1 2 1 19 19 24 24 68 69 106 24 67 26 27 32 64 63 27 28 34 35 62 61 65 66 73 70 105 107 EXPLODED DRA WING B—Model No. NTL06907.3 R 0108A 33[...]

81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 7 10 21 22 34 34 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 38 104 4 8 109 38 11 0 34 EXPLODED DRA WING C—Model No. NTL06907.3 R 0108A[...]

1 1 1 1 1 5 9 1 1 16 16 11 3 101 33 33 33 33 1 39 39 90 1 1 1 1 1 1 1 1 1 1 93 94 95 88 89 1 8 7 97 96 98 12 92 99 99 9 1 100 52 52 12 14 14 35 EXPLODED DRA WING D—Model No. NTL06907.3 R 0108A[...]

Part No. 258733 R0108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]