NordicTrack NTL09107.0 manuel d'utilisation

Serial Number Decal Model No. NTL09107.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONTACT [...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as [...]

4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary NordicTrack ® A 2550 treadmill with Universal Dock for iPod ® . The A2550 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effec tive. When you’re not exercising, the unique A2550 trea dmill can be folded up, requiring less than half the floor space o[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. Set the Spacer on the Base (83). See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). Be sure that the wire tie[...]

8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4 1/2&q[...]

9 7. Remove the plastic ties from the handrail assem- b ly. If necessary, press the Cage Nuts (33) into place. With the help of a second person, hold the h andrail assembly near the Right Upright (78) and the Left Upright (74). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide to- gether easily an[...]

12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8 " x 2" Bolts (4) and two 3/8"[...]

1 1 If you purchase the optional chest pulse sensor (see page 22), follow t he step s below to insta ll the r e- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. R emove the indicated #8 x 3/4" Screw (12) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

CONSOLE DIAGRAM 13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display con[...]

14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 2). Next, locate the reset/off circuit breaker on the t[...]

15 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Incline increase and decrease buttons or one of t he numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. 5. Monitor your progress with the [...]

16 16 6. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that[...]

17 HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset work- out, press the Weight Loss Workouts button or the Classic Workouts button repeatedly until the name of the workout appears in the display. When you select a preset workout, the display wi[...]

18 HOW TO USE THE CUSTOM WORKOUT CENTER 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Select your profile, workout time, minimum speed, and ma ximum speed by repeatedly pressing the in- crease and decrease [...]

19 HOW TO USE THE FITNESS TEST WORKOUT T he fitness test workout measures your approximate fitness age. Your fitness age is the average age of s omeone at your fitness level. For the most accurate results, use the fitness test worko ut when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised fo[...]

20 The workout is de- signed to last for nine m inutes. When the workout ends, the walk- i ng belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator dis- play. 5. Mon itor your progress with the displays. See step 5 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page [...]

21 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI[...]

22 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and off the display demo mode. To selec[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

30 P ART LIST—Model No. NTL09107.0 R 0308A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 32 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 4 1/4" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 5/[...]

31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Latch Endcap 103 1 iFIT Card Kit 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Right Handrail Trim 107 1 Rear Roller Ground Wire 108 1 iFIT Universal iPod Connector 109 2 Foot Rail Insert 110 2 Cushion Stop Screw 1 11 2 Rear Roller Bracket Plate 112 1 [...]

4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 1 10 16 16 34 1 40 1 40 27 102 107 16 27 16 1 10 34 109 109 1 12 1 1 1 1 1 1 EXPLODED DRA WING A—Model No. NTL09107.0 R 0308A 32[...]

11 11 11 11 72 34 71 1 24 24 68 69 28 24 67 66 73 70 39 19 19 26 64 63 62 65 105 37 37 37 12 1 2 12 61 29 77 105 29 EXPLODED DRA WING B—Model No. NTL09107.0 R 0308A 33[...]

81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 1 0 7 10 21 22 75 23 23 8 8 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 7 10 4 8 14 38 38 11 4 11 3 11 5 11 5 34 EXPLODED DRA WING C—Model No. NTL09107.0 R 0308A[...]

89 12 92 100 1 96 97 97 1 12 93 98 98 1 94 95 1 1 90 1 1 1 1 1 106 99 33 33 5 5 5 24 101 35 1 103 12 8 7 91 1 1 1 1 88 88 1 15 15 108 EXPLODED DRA WING D—Model No. NTL09107.0 R 0308A 35[...]

Part No. 257413 R0308A Printed in USA © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year after the da[...]