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NordicTrack NTL10905.3 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTL10905.3 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTL10905.3 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTL10905.3
- nom du fabricant et année de fabrication NordicTrack NTL10905.3
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTL10905.3
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTL10905.3 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTL10905.3 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTL10905.3, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTL10905.3, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTL10905.3. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL10905.3 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

  • Page 4

    2 2. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com programs, an electronic “ chirping” sound will alert you when the s peed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, t[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® C 2200 treadmill. The C2200 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2200 trea dmill can be f olded up, requiring less than half the floor space of other treadmills. For your [...]

  • Page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Page 7

    7 2. Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws ( 82) and four Plastic Spacers (101). Note : One rep lace- ment Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. With the help of a second person, carefully tip the tread- mill down so the[...]

  • Page 8

    8 5. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the right side of the left U pright (85), and press the Knob Insert (92) into the left side of the left Uprigh t. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto t[...]

  • Page 9

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lecte d, th e spe ed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. [...]

  • Page 11

    1 1 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9). Next, locate the reset /off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of th[...]

  • Page 12

    The Training Zones d isplay — This display indicates t he approximate intensity level of your exercise. If five or six indicators are lit, for example , the display shows that your pace is ideal for aerobic exercise. The Calories/Distance display —This display will show the approxi- mate number of calories you have burned and the distance that [...]

  • Page 13

    13 To measure your heart rate, stand on the foot rails and hold the metal contacts— avoid mov ing y our hands . When your pulse is detected, th e heart symbol beside the Pulse/Speed display will f lash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts [...]

  • Page 14

    14 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect one of the preset programs. To select one of the eight preset programs, press the Program but- ton repeatedly until one of the eight Certified Personal Trainer Programs indica- tors lights. As each preset program is selected, the maxi[...]

  • Page 15

    15 Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. S ee step 6 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remov[...]

  • Page 16

    16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect one of the custom programs. To select a cus- tom program, press the Program bu tto n repeatedly until one of the two custom program indicators lights. As each custom program is selected, the maxi- mum speed setting of the program and [...]

  • Page 17

    17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA s[...]

  • Page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

  • Page 21

    21 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site. Fol[...]

  • Page 22

    22 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of miles that the walking belt h as moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the d[...]

  • Page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea[...]

  • Page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To [...]

  • Page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

  • Page 26

    26 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (33), making sur[...]

  • Page 27

    PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will re[...]

  • Page 28

    28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 30

    P ART LIST—Model No. NTL10905.3 R0406A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 11 3/4” Screw 8 10 Adjustor Gu[...]

  • Page 31

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 1 Outlet Bracket Screw 105 1 Console 106 4 Extension Leg Nut 107 4 Wheel Spacer 1 08 2 Isolator Screw # 1 12” Blue Wire, 2F # 1 8” Blue Wire, M/F # 1 8” Green Wire, F/Ring # 1 4” Red Wire, M/F # 1 User's Manual # These parts are not illustrated Specifications are subj[...]

  • Page 32

    25 26 31 30 37 36 35 33 7 7 7 34 34 34 63 23 42 38 20 19 20 19 18 14 10 1 1 1 12 13 5 62 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 54 37 40 41 7 7 7 45 7 43 51 23 50 52 21 22 57 57 23 47 104 44 44 7 44 64 23 56 44 108 108 29 28 68 58 69 74 75 20 61 59 66 102 94 48 65 6 27 39 39 27 2 2 2 2 3 4 8 8 8 9 7 4 8 8 8 2 2 2 2 3 53 90 91 91 24 24 23 EXPLODE[...]

  • Page 33

    89 20 88 81 82 85 76 77 84 93 107 100 103 73 20 88 89 107 107 107 98 81 82 81 82 105 78 70 78 32 80 95 99 99 99 99 99 99 72 71 67 73 72 71 72 67 72 83 83 83 99 99 99 99 99 97 97 87 96 106 87 96 106 86 79 79 84 92 46 7 7 80 81 82 101 101 101 101 81 82 101 81 82 101 32 EXPLODED DRA WING—Model No. NTL10905.3 R0406A[...]

  • Page 34

    Part No. 239649 R0406A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack C2200 treadmill (“Product”) is warranted to be free of all defects in mate- r ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS I[...]