NordicTrack NTL22907.1 manuel d'utilisation

CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. NTL22907.1 Serial No. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .healthrider .[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

4 21. Do not change the incline of the treadmill by p lacing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin o n the latch knob. 23. Inspect and properly tighten all parts of the t readmill regularly. 24. Never insert or drop any object into any opening. 25. DANGER: Always [...]

5 W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SA VE [...]

6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 8500 treadmill. The VIEWPOINT 8500 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique V IEWPO INT 8 500 t readmi ll can be folded up, requiring less than half the floor spac[...]

7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

3. With the help of a second person, carefully raise the Uprights (20) to the vertical position. Remove the ban d se cu rin g th e Upright Wire Harness (73) to t he r igh t U pri ght . Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the console wire extending from the console assem- bl[...]

9 6. Attach the Latch Housing (34) to the left Upright (20) with two Screws (7); start both Screws and then tighten them. Make sure that the large hole in the Latch Housing is on the indi- cated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the[...]

10 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 29). To protect the floor or car- pet from damage, place a mat under the treadmill. 8. Note the location of the 75 ohm terminal on the treadmill. For the television[...]

1 1 If you purchase the optional chest pulse sensor (see page 25), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1 . M ake sure that the power cord is unplugged. R emove the indicated Screws (7) from the back of the Console Base (98). 2. While a second person holds the console as- sembly, connect the wir[...]

12 HOW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm C ATV cable to the 75 ohm terminal on the treadmill frame near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See you r externa[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a butt on. A s you exer- cise, the screen will display continuous exercise fee[...]

15 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the tr[...]

16 Select a display mode and follow your progress with the exercise information on the s creen. A s you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time. • The distanc[...]

17 H OW TO USE A PRESET PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Identify yourself as user 1 or user 2. See step 2 on page 15. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- G[...]

18 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Identify yourself as user 1 or user 2. See step 2 on page 15. Select one of the [...]

19 If the speed settings and/or incline settings are too high or too low, you can change the intensity level o f the program at any time by pressing the in- crease and decrease buttons beside the User but- t on to change the target heart rate setting or the maximum target heart rate setting. To stop the program at any time, press the Stop but ton .[...]

20 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Identify yourself as user 1 or user 2. See step 2 on page 15. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, [...]

21 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Identify yourself as user 1 or user 2. See step 2 on page 15. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUS[...]

22 H OW TO USE AN IFIT CARD Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Identify yourself as user 1 or user 2. See step 2 on page 15. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down [...]

23 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to t he audio/video input jack, or a personal audio/video player to the audio/video plug below the television on the console. See page 12 for in- structions. Follow [...]

24 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s mem[...]

25 Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all the cable channels avail- able in your area. When no cable signal is de- tected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memor[...]

26 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill. Remove the key and unplug the power cor d. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. H[...]

27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until the walking platform is past the pin on the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibi[...]

28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

29 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, [...]

30 PROBLEM: Television reception is poor S OLUTION: a . Check for the problems listed below and follow the applicable instructions. • Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electri[...]

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

32 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

33 NOTES[...]

34 P ART LIST—Model No. NTL22907.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING starting on page 36. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Thrust Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 28 Screw 8 1 Latch Plate 9 8 Endcap Nut 10 1 Fr[...]

35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 2 Front Wheel Bolt 1 05 1 Console 106 1 Support Bracket 107 4 Fan Screw 108 1 TV Cable 1 09 2 TV Cable Nut 110 1 TV Cable Washer 111 2 Static Decal 112 1 A/V Wire * – 4” Black Wire, M/F * – 6” Blue Wire, 2F * – 4” Red Wire, M/F * – User's Manual * These part[...]

23 56 14 12 12 10 8 69 3 44 16 65 15 2 2 5 9 5 9 1 71 6 64 27 36 59 35 2 5 9 62 60 87 50 52 49 53 53 18 17 24 7 87 32 1 1 29 59 28 2 27 32 5 9 62 60 1 1 61 61 EXPLODED DRA WING A—Model No. NTL22907.1 R1107A 36[...]

31 32 55 58 80 84 97 32 91 32 57 63 79 22 21 87 26 30 87 87 87 30 38 32 4 19 4 19 1 14 39 23 87 23 78 43 33 99 99 23 54 40 41 32 42 83 85 46 47 48 45 7 7 85 7 106 7 91 7 23 92 101 102 37 92 25 86 EXPLODED DRA WING B—Model No. NTL22907.1 R1107A 37[...]

77 77 70 77 75 74 70 70 81 82 89 32 104 88 94 96 81 82 32 89 104 88 94 96 81 82 20 76 34 7 72 67 67 72 73 81 82 73 108 23 90 109 108 109 11 0 111 38 EXPLODED DRA WING C—Model No. NTL22907.1 R1107A[...]

103 98 105 66 68 66 95 7 7 7 7 7 7 7 7 7 7 7 7 7 93 7 7 23 100 107 107 107 51 11 2 111 39 EXPLODED DRA WING D—Model No. NTL22907.1 R1107A[...]

Part No. 262505 R1107A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack VIEWPOINT 8500 treadmill (“Product”) is warranted to be free of all de- f ects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW [...]