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ParaBody 425103 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ParaBody 425103 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation ParaBody 425103 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ParaBody 425103
- nom du fabricant et année de fabrication ParaBody 425103
- instructions d'utilisation, de réglage et d’entretien de l'équipement ParaBody 425103
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ParaBody 425103 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ParaBody 425103 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ParaBody en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ParaBody 425103, comme c’est le cas pour la version papier.

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Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ParaBody 425103, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ParaBody 425103. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    1 Part # 6739601 Revision: 11/19/98 ASSEMBL Y INSTRUCTIONS 425103 HOME GYM[...]

  • Page 2

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 425103 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet[...]

  • Page 3

    3 PA R T # 6729403 6731003 6726902 6723603 6724102 6726003 6725902 6723803 6729602 6727002 6725302 6728002 6725703 6728402 6723103 6726702 6724603 6727603 6728903 6728603 6723203 6725502 6728803 6736702 6730803 6723902 6733003 6275302 6686802 6501302 6726501 6708201 6489902 6375902 6125101 6523401 6194601 6654702 6654302 6726402 6726202 31 16201 31[...]

  • Page 4

    4 FIGURE 1 STEP 1 • SECUREL Y assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOL TS (87), two 1/2" W ASHERS (93), and one 1/2" LOCK NUT (94). • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1. • Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE [...]

  • Page 5

    5 FIGURE 2 STEP 2 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 4 1 93 94 • LOOSEL Y assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2. 87 1/2 X 3”[...]

  • Page 6

    6 FIGURE 3 STEP 3 • SECUREL Y assemble three 4-1/2” PULLEYS (43) to the upper flats on the BASE (1) using three 3/8 X 2” BOL TS (84), six 3/8” W ASHERS (91), three 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 3. • SECUREL Y assemble one 4-1/2” PULLEY (43) to the lower flat on the BASE (1) using one 3/8 X 2” BO[...]

  • Page 7

    7 FIGURE 4 STEP 4 • LOOSEL Y assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOL TS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 4. 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 25 1 1/2 X 4” 88 94 8[...]

  • Page 8

    8 FIGURE 5 STEP 5 • LOOSEL Y assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOL TS (88), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 5. FIGURE 6 STEP 6 • LOOSEL Y assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93), and two 1[...]

  • Page 9

    9 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 7 STEP 7 • LOOSEL Y assemble one 4-1/2” PULLEY (43) to the T OP BOOM (17) using one 3/8 X 2-3/4” BOL T (85), two 3/8” FLANGE SP ACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 7. STEP 8 FIGURE 8 • LOOSEL Y assemble one 3-1/2” PULLEY (42) to the TOP BOOM (17) using one 3/8 X 2-1/4” BOL[...]

  • Page 10

    10 FIGURE 9 STEP 9 FIGURE 10 • Insert two WEIGHT PLA TE BUSHINGS (79) into the “P ARABODY” side of each of the fifteen WEIGHT PLA TES (105) as shown in FIGURE 10. STEP 10 79 105 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the T OP BOOM (17) using two 3/8 X 2-3/4” BOL TS (85), four 3/8” FLANGE SP ACERS (49), and two 3/8” LOCK NUTS[...]

  • Page 11

    11 FIGURE 1 1 STEP 1 1 • Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 1 1. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” W ASHERS (71), and two WEIGHT ST ACK CUSHIONS (70) - IN THA T ORDER - down over the GUIDE RODS (36[...]

  • Page 12

    12 STEP 12 • LOOSEL Y assemble the T OP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOL TS (85) and four 3/8” LOCK NUTS (92). See FIGURE 12. FIGURE 12 92 17 92 85 3/8 X 2-3/4” 85 3/8 X 2-3/4” 25 8[...]

  • Page 13

    13 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 13 • LOOSEL Y assemble the T OP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOL TS (88) two 1/2” W ASHERS (93) and one 1/2” LOCK NUT (94). See FIGURE 13. FIGURE 13 • SECUREL Y assemble one 3/8” SPRING PIN ASSEMBL Y (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) a[...]

  • Page 14

    14 FIGURE 14 STEP 14 FIGURE 15 STEP 15 • SECUREL Y assemble the PEC SEA T ADJUST (8) to the PEC SEA T (5) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93) and two 1/2” LOCK NUTS (94). See FIGURE 14. • SECUREL Y attach one 3/4” SQ. RUBBER BUMPER (97) to the PEC SEA T (5) as shown in FIGURE 14. • SECUREL Y assemble the PEC SEA T P[...]

  • Page 15

    15 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 16 STEP 16 • Assemble two ROLLER P ADS (37) to the PEC SEA T (5) using two ST ARLOCK COLLARS (50). See FIGURE 14. • Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEA T (5) down to the desired height. Release the SPRING PIN (51) and allow it to engage into the adjustment[...]

  • Page 16

    16 FIGURE 17 STEP 17 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the ROLLER P AD ADJUST (11) as shown in FIGURE 17. • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 17. • Slide ROLLER P AD ADJUST (1 1) over the LEG CURL/EXT (15) until the spring pin pops into the holes. See FIGURE 17. • SECUREL Y[...]

  • Page 17

    17 FIGURE 18 STEP 18 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 18. • SECUREL Y assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECTOR CAP (57), one #8 INT . TOOT[...]

  • Page 18

    18 FIGURE 19 STEP 19 • Insert two 3/4” FLANGE BEARINGS (76) into the COUNTER LEVER (3) as shown in FIGURE 19. • Hold the COUNTER LEVER (3) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 1 1” SHAFT (107) throught the MIDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4). T o SECURE the SH[...]

  • Page 19

    19 FIGURE 20 STEP 20 • CAREFULL Y slide the PRESS ADJUSTMENT TUBE (22) into the RECEIVING TUBE (13). (NOTE: Make sur e the spring pin barrel on the RECEIVING TUBE (13) is on the same side as the holes in the PRESS ADJUSTMENT TUBE (22).) • Attach eight P ARAGLIDE STRIPS (62) INSIDE the end of the RECEIVING TUBE (13) and four P ARAGLIDE STRIPS (6[...]

  • Page 20

    21 FIGURE 22 STEP 22 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 22. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4). T o SECURE the SHAFT (107) [...]

  • Page 21

    22 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 23 • SECUREL Y assemble the SPRING PIN ASSEMBL Y of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV - ING TUBE (13). (!!! IMPOR T ANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBL Y SECUREL Y) • Swing the PRESS ARM (27) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the a[...]

  • Page 22

    23 STEP 26 • SECUREL Y assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK P AD ADJUST (16). See FIGURE 26. FIGURE 26 • SECUREL Y insert one 2” SQ. END CAP (46) to the open end of the BACK P AD ADJUST (16). See FIGURE 26. • SECUREL Y tighten all loose frame connections made to this[...]

  • Page 23

    24 FIGURE 27 STEP 27 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 28 STEP 28 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the CENTER PULLEY BRACKET (26) using two 3/8 X 2” BOL TS (84), two 2-3/8” L-BRACKETS (45), four 3/8” W ASHERS (91), and two 3/8” LOCK NUTS (92). See FIGURE 28. (NOTE: This connection wil be tightened after the cable[...]

  • Page 24

    24 FIGURE 28 STEP 28 • Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” W ASHER (93), and one 1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING (6). See FIGURE 28. • SECUREL Y assemble one T OMALOCK HANDLE (14) to each PEC AR[...]

  • Page 25

    25 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 29 STEP 29 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 29. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one ST ARLOCK COLLAR (50). See FIGURE 29. 2 53 10 POST 50[...]

  • Page 26

    26 STEP 30 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPOR T (23). (NOTE: T ighten the nut of the SPRING PIN ASSEMBL Y SECUREL Y .) • SECUREL Y assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS (108) as shown in DET AIL 30. • SECU[...]

  • Page 27

    27 FIGURE 31 STEP 31 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble one 1/2” SPRING PIN ASSEMBL Y (52) to the spring pin housing on the PRESS SUPPOR T TUBE (21). (NOTE: T ighten the nut of the SPRING PIN ASSEMBL Y SECUREL Y . ) • SECUREL Y assemble the BACK P AD (39) to the PRESS BACK SUPPOR T (23) using two 3/8 X 2-3/4” BOL TS ([...]

  • Page 28

    28[...]

  • Page 29

    29 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 32 STEP 32 • T o assemble the D-RING CABLE (102) follow the cable r outing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLA TE (72) as shown in FIGURE 32. • Route the CABLE ([...]

  • Page 30

    30 STEP 33 FIGURE 33 • T o assemble the LA T CABLE (99) follow the cable routing as shown and use the following steps: • Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection. • Route the LA T CABLE (99) as shown in FIGURE 33. (Remove pulleys for ease of installation.) • Run the LA T CABLE (99) through one of the holes[...]

  • Page 31

    31 STEP 35 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the PRESS CABLE (100) follow the cable routing as shown and use the following steps: • Route the PRESS CABLE (100) around pulleys and L-brackets as shown in FIGURE 35. FIGURE 34 FIGURE 35 STEP 34 • Assemble two 4-1/2” PULLEYS (43) to two 2 X 7-1/4” PLA TES (33) using two 3/8 X[...]

  • Page 32

    32 FIGURE 36 STEP 36 • Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 36 and attach one KEYHOLE CLEVIS (66) to the end of the PRESS CABLE (100). See FIGURE 36. 66 100 LA T CABLE 7 WEIGHT ST ACK CABLE PRESS CABLE 100[...]

  • Page 33

    33 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 38 STEP 37 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOL T (84), two 3/8” W ASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 37. FIGURE 37 STEP 38 • Slide the ends of the PEC DEC CABLE (98) into the bushings on [...]

  • Page 34

    34 DET AIL 39 FIGURE 39 SEE DET AIL 39 STEP 39 • Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/ 8 X 2-3/4” BOL TS (85), two 3/8” FLANGE SP ACERS (49), two 3/8” W ASHERS (91), and two 3/8” LOCKNUTS (92). (NOTE: The AB CABLE (103) should be routed underneath the r eta[...]

  • Page 35

    35 STEP 41 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps: • SECUREL Y attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOL T (83), one 3/8” W ASHER (91), and one 3/8” LOCK NUT (92). See FIGURE 41. FIGURE 42 FIGURE 41 • Route[...]

  • Page 36

    FIGURE 43 STEP 43 • Attach three TENSION CORDS (69) to the three KEYHOLE CLEVIS (66) using three CLEVIS PINS (67) and three COTTER PINS (68) as shown in FIGURE 43. 69 68 66 67 36 LA T CABLE PRESS CABLE LEG EXT CABLE[...]

  • Page 37

    37 STEP 44 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Attach each TENSION CORD (69) to the corresponding small tube on the TOP BOOM (17) using three 1/4” CAP NUTS (55) as shown in FIGURE 44. FIGURE 44 55 69 LA T CABLE PRESS CABLE LEG EXT CABLE 17[...]

  • Page 38

    • If upon completion of assembly , the HEAD PLA TE (72) does not sit on top of the first WEIGHT PLA TE (105), push the HEAD PLA TE (72) down, insert the WEIGHT ST ACK PIN (75) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLA TE (72) from lifting up. STEP 45 • If after completing pre[...]

  • Page 39

    39 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 48 FIGURE 48 FIGURE 47 STEP 47 • SECUREL Y attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the T OP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 47. 96 3/8” X 1” BUTTON HEAD CAP SCREW • SECUREL Y attach the bottom of the front SHROUD (31-[...]

  • Page 40

    40 STEP 49 FIGURE 49 • Attach the LA T BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54). • Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54). • Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12 LINK CHAIN (74[...]