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Polar RS100 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Polar RS100. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Polar RS100 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Polar RS100 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Polar RS100 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Polar RS100
- nom du fabricant et année de fabrication Polar RS100
- instructions d'utilisation, de réglage et d’entretien de l'équipement Polar RS100
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Polar RS100 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Polar RS100 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Polar en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Polar RS100, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Polar RS100, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Polar RS100. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Polar RS100 ™ User Manual[...]

  • Page 2

    RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions. Change alarm, time and other settings. Press Red button Press Red button Press Red button Press Red button Press Red button Press Stop Press Stop Summary FILE • Duration • HR [...]

  • Page 3

    3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light   • T urnthebacklighton.   • T urntheKeylockonoroffinT imeand    Exercisemodes(pressandhold[...]

  • Page 4

    4 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7  1.1 PRODUCTELEMENTS............................................................................................................................................... 7  [...]

  • Page 5

    5 ENG  5.3 WA TCHSETTINGS ................................................................................................................................................... 38   5.3.1 Alarm .......................................................................................................................................[...]

  • Page 6

    6 ENG Planning  •Baseyourtrainingandvariousexercisesessionson   heartrate. Setting pace and controlling intensity  •Y ourheartrateisanaccuratemeasureofexercise   intensity-ittellsyouhowhardyouareworking.Use   heartrat[...]

  • Page 7

    7 ENG 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS ThePolarRS100RunningComputerpackageconsistsof thefollowingparts: Wrist Unit Thewristunitdisplaysand recordsyourheartrateand exercisedataduringexercise. Enteryourpersonalsettingsinto thewr[...]

  • Page 8

    8 ENG 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings). How to enter the Basic Settings Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie [...]

  • Page 9

    9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h/24h • AM/PM(for12hformat) • Hours • Minutes / • select12hor24hformat / • selectAMorPM / • adjustthehours / • adjusttheminutes Red ?[...]

  • Page 10

    10 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit1(kg/cm)/Unit2(lb/ft) 6. Weight • kg/lbs / • selecttheunits / • adjustyourweight Red button Red button 7. Height • cm/ft • inch(Unit2) 8. Birthday • Day/[...]

  • Page 11

    11 ENG The display reads: Press or to set Press the Red button to accept 9. Sex • MALE/FEMALE / • selectsex Red button • Settings done isdisplayed.T ochangeyoursettings,pressthe Stop buttonuntilyoureturntothedesiredsetting. • T oacceptsettings,press[...]

  • Page 12

    12 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T omeasureyourheartrate,youneedtowearthetransmitter . 1.  Wettheelectrodeareasofthestrapunderrunningwater . 2.  Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably . 3.  T ie?[...]

  • Page 13

    13 ENG  Aframearoundtheheartratesymbolindicatesacodedheartratetransmission.  Aheartrat esymbolwithou taframeindic atesanon-code dheartratetr ansmission.   Theheartratemeasurementfunctionsalsoinanon-codedmode,especiallyifther[...]

  • Page 14

    14 ENG 2.2 EXERCISE RECORDING Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour exerciseis not recorded .InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated. 1. Wear[...]

  • Page 15

    15 ENG 2.3 FUNCTIONS DURING EXERCISE Note: Y ourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored. T urning the Target Zone Alarm Sound on or off: Pressandhold . indicatesthattheTargetZoneAlarm[...]

  • Page 16

    16 ENG Changing the upper row information: Press toviewthefollowingoptions: Note: IfyouhavenotsetyourpersonalsettingsinBasicSettings,caloriesarenotshownandthecaloriesdisplayisskipped. Timer 1 time* isdisplayedwhen timer1isactive. * Displayed only i[...]

  • Page 17

    17 ENG Changing the lower row information: Press toviewthefollowingoptions: Heart rate asbeatsperminute (bpm) Display example Forexample,duringaroadraceorarunningeventitisusefultomonitoryour heart rate as a percentageofyourmaximumheartrate aswell?[...]

  • Page 18

    18 ENG Storing lap and split time: Pressthe Red buttontostorelapandsplittime. Laptime Averageheartrateofthe lap(AVG) Numberofthelap Laptimeindicateselapsedtimeforonelap.Splittimeiselapsedtimefromthebeginningoftheexerciseuntilstori[...]

  • Page 19

    19 ENG 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1. Pressthe Stop buttontopausetheexerciserecording. Paused andtheStandbysymbol aredisplayed. 2. Pressthe Stop button. Summary FILE isdisplayedandthefollowinginformationstartsscrolling:  • Dur[...]

  • Page 20

    20 ENG 3. VIEWING RECORDED INFORMA TION - FILE TheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhile recordinganexercisesession.Y ourexerciseinformationissavedonlyifthestopwatchhasbeen onformorethanoneminuteoronelap[...]

  • Page 21

    21 ENG Recorded exercise file information Durationofrecordedexercise Alternationbetween: -Averageheartrate -%ofaverageheartrate -Maximumheartrate -%ofmaximumheartrate Theupperandlowerlimitsofyourtargetheartratezone (iflimitsareset) Note: The[...]

  • Page 22

    22 ENG Recorded exercise file information Alternationbetween: T imespent -in -above -below yourtargetzoneduringexercise (iflimitsareset) Caloriesburntwhileexercisingandfat percentageofburntcalories* *Anestimateoffatconsumptioniscalculatedusingtotalki[...]

  • Page 23

    23 ENG Recorded exercise file information Numberoflapswhileexercising T oviewdetailedlapinformation,pressthe Red button. • BestLap ,laptimeandlapnumberaredisplayed • Press / toscrollthroughthelapinformation • T ostopviewinglapinformation,[...]

  • Page 24

    24 ENG 4. TOTAL V ALUES T otalvaluesincludecumulativevaluesofinformationrecordedduringyourtrainingsessions.UsetheT otalvaluesleasa weekly/monthlycounterofyourtrainingvalues.Thevaluesareupdatedautomatically ,whenexerciserecordingisstopped. Thi[...]

  • Page 25

    25 ENG T otal values Thedatecumulationstarted* T otalcumulativeburntkilocalories(Cal)startingatpreviousreset Thedatecumulationstarted* T otalcumulativeexercisecountstartingatpreviousreset ResetallT otalvalues. Forfurtherinformation,seepage26. *Ifno[...]

  • Page 26

    26 ENG 4.2 RESETTING TOTAL V ALUES UseT otalvaluesasaseasonal(orweekly/monthly)counterofyourexercisevaluesbyresettingthemonceaseason.Once reset,avaluecannotberetrieved.Y oucanresetoneparticularvalueorallvaluesatonce(ResetAll?).Startw[...]

  • Page 27

    27 ENG Press Red button TimerSET / LimitsSET / WatchSET / UserSET / GeneralSET 5. SETTINGS Y oucanvieworchangethesettingsintheSettingsmenu. T osetvalues: • Selectoradjustusing or . • Thenumbersscrollfasterifyoupressandho[...]

  • Page 28

    28 ENG 5.1 TIMER SETTINGS Runningintervalsisanimportantpartofdevelopingyourrunningperformance.Y ourrunningcomputerisequippedwithtwo alternatingtimers,allowingyoutosetonerepeatingortwodifferentalternatingtimeintervals. Tip: Y oucansettimer1[...]

  • Page 29

    29 ENG 5.2 LIMITS SETTINGS (TARGET HEART RA TE ZONE SETTING) OwnZone Y ourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically .Thisis calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits. Manually set T arget Zone [...]

  • Page 30

    30 ENG 5.2.1 OWNZONE LIMITS TheOwnZone(OZ)featuredeterminesyour personaltrainingzone primarilybasedonyourheartratevariability .Formost adults,OwnZonecorrespondsto65-85%ofmaximumheartrate(HR max ).TheOwnZonevariesdaily ,dependingonyour physica[...]

  • Page 31

    31 ENG Determining Your OwnZone Heart Rate Limits BeforeyoustarttodetermineyourOwnZone,makesurethat: • Y ouenteredyourusersettingscorrectly .Thewristunitwillaskformissinginformation(forexampledateofbirth)before  acceptinglimitsettings. • Y o[...]

  • Page 32

    32 ENG 1. Startyourexerciseasdescribedinthesection “ExerciseRecording” onpage14. 2. OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay . Alternatively , toskipOwnZonedeterminationandusethepreviously[...]

  • Page 33

    33 ENG The display reads: OwnZone determination method Reasons for using this method OwnZone OZ latest AgeBased heartratevariability previousOwnZone basedonheartratevariability age-basedheartratezone (65-85%ofHR max ) • yourheartratevariabilitydecreasedeithertooslowlyortoo[...]

  • Page 34

    34 ENG 5.2.2 MANUAL LIMITS IfyouhavenotenteredyourdateofbirthinBasicSettings,thewristunitwillaskforthemissinginformationbefore acceptingthelimitsettings.Thewristunitdisplaysyourpreviouslydenedheartratelimits. Alternatively , ifyouhav[...]

  • Page 35

    35 ENG InsteadofdeterminingyourtargetheartratezonebyusingOwnZone,youcandeneyourtargetheartratelimitsbyusing theageformula. Y ourtargetheartratezoneisarangebetweenlowerandupperheartratelimitsexpressedaspercentagesofyour[...]

  • Page 36

    36 ENG Age HR max 50-60% of 60-70% of 70-80% of 80-90% of 90-100% of HR max HR max HR max HR max HR max   20 200 100-120 120-140 140-160 160-180 180-200   25 195 98-117 117-137 137-156 156-176 176-195   30 190 95-114 114-133 133-152 152-171 171-190   35 185 93-111?[...]

  • Page 37

    37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS DeactivatetargetheartratezonelimitssonolimitsareusedduringexerciseandnolimitvaluesarecalculatedintheFile. (Seesteps1-4onpage29.) The display reads: Press or to set Press the Red button to accept 5. OwnZone / Manual / Off LIM[...]

  • Page 38

    38 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for12hformat) 7. Hours 8. Minutes / • selectAMorPM / • adjustthehours / • adjusttheminutes Red button Red button Red button • T oreturntotheT imemode,pressand[...]

  • Page 39

    39 ENG Alarm TheAlarmfunctionsinallmodes.WhentheAlarmsounds, Alarm! withaashingbacklightisdisplayed.Thealarmwill soundforaminuteunlessyoupressthe Stop button.T odelaythealarmanextra10minutes,pressthe , orthe Red but[...]

  • Page 40

    40 ENG 5.3.2 TIME SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil TIME isdisplayedandfollowthestepsbel[...]

  • Page 41

    41 ENG 5.3.3 DA TE SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil Date isdisplayedandfollowthestepsbe[...]

  • Page 42

    42 ENG 5.4 USER SETTINGS Enteringcorrectpersonalinformationensuresthatyourcaloriecounteroperateswiththehighestpossibledegreeofaccuracy . 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press[...]

  • Page 43

    43 ENG The display reads: Press or to set Press the Red button to accept 7. Birthday • Day/Month • Month/Day • Y ear 8. Sex MALE / FEMALE / • adjusttheday(in24hformat)orthemonth(in12hformat) / • adjustthemonth(in24hformat)ortheday(in?[...]

  • Page 44

    44 ENG • T oreturntoT imemode,pressandholdthe Stop button. Maximum heart rate value (HR max ) HR max isusedtoestimateenergyexpenditure.HR max isthehighestnumberofheartbeatsperminuteduringmaximum physicalexertion.HR max isalsousefulwhendeter[...]

  • Page 45

    45 ENG 5.5 GENERAL SETTINGS Y oucanviewandchangethefollowingsettingsintheGeneralSettingsmode: • soundOnorOff • unitformat(kg/cmorlb/ft) 5.5.1 SOUND SETTING SoundsettingsincludethebuttonsoundandStopwatchsounds. Soundsettingsdonotaffectthe?[...]

  • Page 46

    46 ENG 5.5.2 UNIT SETTING 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press / until General SET isdisplayed. 4. Pressthe Red buttontwiceandfollowthestepsbelow: The display reads: Press o[...]

  • Page 47

    47 ENG 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Y oucanpersonalizeyourrunningcomputerbydesigningandtransferingyourownlogotothedisplayofthewristunit.For thisyouneedthePolarUpLinkT ool. DownloadthePolarUpLinkT oolatwww .polar .orpolarpersona[...]

  • Page 48

    48 ENG 6. CARE AND MAINTENANCE Caring for Your RS100 Likeanyelectronicdevice,thePolartrainingcomputershould betreatedwithcare.Thesuggestionsbelowwillhelpyoufulll guaranteeobligationsandenjoythisproductformanyyearsto come. Detach the transmitter connector fr[...]

  • Page 49

    49 ENG Changing Batteries Training Computer Werecommendthatyouhavethetrainingcomputerbatteryre- placedbyanauthorizedPolarServiceCenter.TheytestyourPolar trainingcomputerforwaterresistanceafterbatteryreplacement. • Thelowbatteryindicatorisdisplayed?[...]

  • Page 50

    50 ENG 7. PRECAUTIONS ThePolartrainingcomputerdisplaysyourperformance indicatorsandhelpsyouachieveyourpersonaltraining goals.Itindicatesthelevelofphysiologicalstrainand intensityduringyourexercise.Nootheruseisintendedor implied. Minimizing Possible[...]

  • Page 51

    51 ENG Note: Thecombinedimpactofmoistureandintense abrasionmaycauseablackcolortocomeoffthe transmitter’ssurface,possiblystaininglight-colored clothes.Ifyouuseperfumeorinsectrepellentonyourskin, youmustensurethatitdoesnotcomei[...]

  • Page 52

    52 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Pressandholdthe Stop buttonuntilthetimeofdayisdisplayed. …there are no reactions to any buttons? Resetthewristunitbypressingthefoursidebuttonssimultane- ouslyfortwoseco[...]

  • Page 53

    53 ENG …the low battery symbol appears? Usuallytherstsignofanexpiredbatteryisthelowbattery indicatoronthedisplay .Forfurtherinformation,seepage49. Note: Duetocoldconditionsthelowbatteryindicatormayappear , buttheindicatordisappearswhenyo[...]

  • Page 54

    54 ENG 9. TECHNICAL SPECIFICA TIONS Polar RS100 may be worn when swimming. T omaintainwaterresistance, do not press buttons under water . Formoreinformation,visithttp://www .polar ./support.WaterresistanceofPolarproductsistestedaccordingtoInternationalStandard ISO2281.Products?[...]

  • Page 55

    55 ENG WRIST UNIT Batterylife: Average2yearsnormaluse  (1h/day ,7days/week) Batterytype: CR2032 Operatingtemperature: -10°Cto+50°C/+14°Fto+122°F Wriststrapmaterial: Polyurethane BackcoverandWrist strapbucklematerial: Stainlesssteelcomp[...]

  • Page 56

    56 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • Thisguaranteedoesnotaffecttheconsumer’ sstatutoryrightsunderapplicablenationalorstatelawsinforce,ortheconsumer’ srights againstthedealerarisingfromtheirsales/purchasecontract. • ThislimitedPo[...]

  • Page 57

    57 ENG 11. PoLAr DisCLAiMEr • Thematerialinthismanualisforinformationalpurposesonly .Theproductsitdescribesaresubjecttochangewithoutpriornotice,  duetothemanufacturer’ scontinuousdevelopmentprogram. • PolarElectroInc./PolarElectroOymakes?[...]

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    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi[...]