Precor RBK 800 manuel d'utilisation

As sembling and Maintaining RBK 800-Series R ecumbent Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 RBK 800-Series P AG/ OM 300716- 201 rev C W arranty #36286- 114 14 F ebruary 2011[...]

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Edition Informa tion ASSEM BLIN G AND M AINT AINING RBK 80 0 - SERIES RECUMBENT EXERC ISE BIKES P/N 30 0716 - 20 1 rev C Copyrig ht © Feb ruary 2 011 P recor Inco rporat ed. All ri ghts reserved. Specifications subjec t to change without not ice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Inco[...]

Important Sa f ety Instructions Read the following precaut ions thoroughly before you begin assembly, and save them afterwar d for future refere nce. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this man ual provide more details of safety featu[...]

4 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se B ike s  Use the power adapter provided with the equipmen t. Plug the power adapte r into an appropri ate, grou nded power outlet as ma rked on the equipment.  Care should be taken whe n mounting or dismounting the equipmen t.  Read, understand, and test the emergency sto[...]

Important Safe ty Instructions 5  If you plan to move the e quipment, obtain help and u se proper lifting techniques. R efer to the "Moving the Equipment" section of the assembly and maintenanc e guide.  Use the equipment only for its intended purpose as described in this manual. D o not use accessory attachments th at are not recom[...]

6 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se B ike s Hazardous Mat erials and Proper Disposal The bat teries within self - powered equipment contain materials that are considered hazar dous to the environment . Federal law requires proper disposal of these batteries. If you plan to dispose of y our equipment, contact Pre cor[...]

Important Safe ty Instructions 7 Radio F requency Interfere nce ( RFI) The RFID module conforms to the following national standards defining acceptable limit s for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to com ply with the limits for a Cl ass A digital device , pursuan[...]

8 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se B ikes European Applications CE compliance is claimed t o the following directives:  1999/ 5/EC R&TTE Direc tive  2006/9 5/EC LVD Dire ctive  2002/95/EC RoHS Directive Directive compliance has been verified to t he following standard s:  EN 55022  EN 300 330 - 1[...]

Important Safe ty Instructions 9 Radio F requency Interfere nce ( RFI) This Precor exercise equip ment conforms to the follo wing national standards defining acceptable limits for radio freq uency inter ference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wit h the limits for a Cl ass A digit[...]

10 Assembling and Maintainin g RBK 8 00 - Series Re cumbent Exercise B ikes Electrical Recom mendations: All Equip ment Excluding Trea dmills Note : This is a recommendation only. NEC (National Elec tric Code) guidelines or local r egion electric codes must be followed. For equipment fitted wit h a P80 console or Personal Viewi ng System (PVS) scre[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Pre caution s ................................................................................. 3 Educating Users .................................................................................... 5 Hazardous Mater ials and Proper Dis[...]

12 Assembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes Maintena nce ............................................................................ 35 Daily Cleaning ...................................................................................... 35 Da ily Ins pe ction .........................................................[...]

Chapter 1 Assembling the Ex er ci se Bik e Import ant: The instr uctions in the follow ing procedures are described from the perspecti ve of a person standing directly in front of the equipment (that is, on the opposite side of the control console from a pe rso n using the equipment ). These descriptions may not match the n ames of certain parts in[...]

14 Assembling and Maintaining RBK 8 00 - Series Recumb ent Exercise Bi kes Unpackin g the Equipme n t The shipping container for Precis ion Series exercise bikes consists of the f ollowing items:  Wooden pallet  Cardboard base  Cardboard cover WARNING Do not attempt to move the equi pment off of the pallet by yourself . Have at l east one [...]

Assembling the Exer cise Bike 15 Hardware Kit ( not to scale) Before you begin the assembly, v erify that the fol lowing hardw are items are packed with the equipmen t. Fasteners Q uantity ⁵₁₆ - inch x ³₄ - inch sockethead s crew 4 ¹₄ - inch x ⁵₈ - inc h flathe ad mac hine screw 4 ⁵₁₆ - inch fla t washe r 4 Upri[...]

16 Assembling and Maintaining RBK 8 00 - Series Recumb ent Exercise Bi kes Attaching the Seat Back and Bottle Holder While the equipment is in use, the seat back flexes to support users o f different shapes and sizes. Underneath the seat back, the bottle holder accomm odates both left - handed and right - handed users. To attac h the seat bac k: 1.[...]

Assembling the E xer cise Bike 17 To attac h the bottle holde r: 1. Position the bottle holder s o that it wraps around the seat back assembly and rests o n the tab on the back of the assembly. The front edges of the bottle holder should rest on the handlebars and the two snap - in tabs shou ld line up with the small rectangular holes on the seat b[...]

18 Assembling and Maintaining RBK 8 00 - Series Recum bent Exercise Bi kes 3. Remove the three #10 x 1 - inch self - tapping screws holding the rear cover in place, then lift it off . Figure 4 : Rear co ver re moval 4. Remove the three #10 x 1 - i nch self - tapping screws holding the left side cover i n place, then pull the cover away from the bod[...]

Assembling the Exer cise Bike 19 To instal l the upright sup port and p repare the cab les for connecti on to the c onsole: 1. Attach the lower ends of the following cab les to the inner side of the jack panel:  Ethernet ca ble  Television cabl e (for P80 console)  Power cable (for P80 cons ole) 2. Slide the jack panel back in to its brack[...]

20 Assembling and Main taining RBK 8 00 - Series Recumbent Exerci se Bikes 6. Insert the two upright support mounti ng screws through the openings on the support and into t he screw holes on the body assembly. Tighte n the mounting screws completely using a ³₈ - inch hex wrench. Figure 7 : Bolting the upright support into p lace Import ant: I[...]

Assembling the Exer cise Bike 21 Making Sure th e Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, make sure the adjustable feet are in co ntact with th e floor . To level the unit: 1. Gently rock the unit. If there is any movement, ask yo ur assistant to ti p the unit to one side while yo[...]

22 Assembling an d Maintaining RBK 800 - Series Recumbent Ex ercise Bikes[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and con nect or locations whenever possible. The i nstallation sequence for any of them is as fo llows:  Threading the cable assembly  Connecting cables  Completing the installation (tighteni ng the mounting s[...]

24 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes Impo rtan t : Before y ou begi n the follow ing proce dure, remove the rear cover fr om the con trol console . To remove the cover , use your fingernails to pry the l ower edge loose, then sw i ng the c over up and out as sh own in the follow ing illustration . Figure 8 : Re[...]

Installing the Con sole 25 Connecting Cables (P80) After the console has been seated, separate the individua l cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refe r to the following diagram and tab le to identify the cables and connectors. Figure 10 : Cable connections, P8 0 [...]

26 Assembling an d Maintain ing RBK 800 - Serie s Recumbe nt Exercise Bi kes Cable Connec tor Type Circuit Conne ctor Location Heart rate s enso rs Four - c onta ct strip , keye d Safety key (trea dmills on ly) Six - co ntac t strip , keye d CSAFE Eight - conta ct mo dular , on flat gray cable Auto St op se nsor (trea dmills on ly) Four - c ontac t[...]

Installing the Con sole 27 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 11 : Connecting t he television cab le Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass t hrough the cutaway opening at the up per right corner of the b ack plate and connect to ne[...]

28 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes Connecting the Heart Rate Sensor Cable The heart rate sensor cable passe s through the cutaway opening at the upper left corner of the back plate, the n down to the small circuit board at the lower left of the console. The following illustration shows how the ca ble should l[...]

Installing the Con sole 29 Completing the Console Installati on (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cabl es are tied back properly. To compl ete the install ation: 1. Feed extra cable back into the n[...]

30 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes 3. Rest the console on the c onsole mount so that the no tch on the bottom of the cons ole ’ s back plate rests on the rectangular hook at the bottom of the console mount , as shown in the following fi gure. Figure 15 : Console positioning on base unit 4. Ti lt the console[...]

Installing the Con sole 31 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refer to the following diagram and tab le to identify the cables and connectors. Figure 16 : Cable connections, P30 con[...]

32 Assembling and Maintain ing RBK 800 - Series Re cumbent Exerci se Bikes Connecting Cables (P20) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refe r to the following diagram and tab le to identify the cables and c[...]

Installing the Con sole 33 Completing the Console Installati on (P30 and P20) Before you co mplete the final in stallation step s, double - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied back properly. To compl ete the install ation: 1. Feed extra cable back in[...]

34 Assembling and Maintain ing RBK 800 - Series Recumbent Ex ercise Bikes[...]

Chapter 3 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in thi s section at the int ervals shown on the maintenanc e checklist. Failure to main tain the equipment as described in t his section could void the Precor Limited War ranty. DANGER To reduce the risk of electrical shock, a lways disconnect t [...]

36 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se Bikes Alternatively, you can clean the e quipment with Athletix fitness equipment cleaning wipes (for more information, v isit www.a thletixproducts .com ) CAUTION Vacuum the floor underneath t he equipment frequently to prevent the accumulation of dust and dirt that can in terfe[...]

Maintenance 37 Quarterly Main tenance Precor recommends that you clean and inspect the equipmen t more thoro ughly once every three months. To perform quarterly maintenanc e: 1. Remove the cover panels. 2. Vacuum out any debris, being careful not to b ring the vacuum cleaner nozzle too close to any circuit bo ard (unless your vacuum cleaner is prot[...]

38 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se Bikes Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adu lt assistant and use prope r lifting techniques. If the eq uipment includes roller wh eels on one end, use the wheels to reduce the load on you rself and yo[...]

Chapter 4 Self - Po w er ed Featur es Impo rtan t : This chapter of the manual describes Precor fitness equipment that can oper ate without being connec ted to AC power. This includes units equippe d with P4 0 or P20 c onsoles. Howeve r, P80 c onsoles mus t be conne cted to AC p ower through their power supplies to oper ate. For this reason, this c[...]

40 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se Bikes Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the use r does not maintain the mi nimum rate of motion , a 30 - second shutdown process begins. In this mode, the conso le displays a countdown indicat or and[...]

S elf - Powered F eatures 41 Using the Optio nal Power Adapter After connecting the powe r adapter to the equipment , plug the opposite end into the a ppropria te powe r source ( 120 V o r 240 V). CAUTION: When the op tional powe r adapter is in use, m ake sure that the po wer supply cord do es not create a safety h azard. Keep it out of th e way o[...]

42 Assembling and Maintaining RBK 8 00 - Series Recum bent Exercise Bi kes Replacing the Battery The equipment ’ s batter y is built to last for a long time. However, if you feel that the battery may need replaci ng, check with an authorized s ervice technician. Refer to Obtaining Service . CAUTION: Th e battery sto red in side the equi pment con[...]

Chapter 5 Commer cial C ar dio v as cular E quipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR I NCORPORATED PROD UCT. BY U SING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS . Limite d Warr anty. Precor I ncorpora ted wa rrants a ll new Pre[...]

44 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes Options / Accesso ries Many op tions or a ccessor ies ha ve compone nts that a re conn ected int ernally o r mount ed inside the electr onic cons ole. T he follow ing guide lines determine the war ranty for t hese componen ts. If t he interna l com ponents a re instal led b[...]

Commercial Cardiovascular Equipment Limited Warr anty 45 This Li mited Warran ty shall not appl y to: 1. So ftware versi on upgr ades. 2. Softwa re defe cts that do not mate rially and negative ly aff ect the norm al perfo rmance of the pr oduct unde r norma l condit ions of us e. 3. Consuma ble goods or cosm etic ite ms of the product, t he exte r[...]

46 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABILI TY, WHETHER ARISING IN CON TRACT (INCLUDING WARRANT Y), TORT (INCLUD ING ACTIVE, PASSIVE , OR I MPUTED NEGLIGENCE AND STRICT LIABILITY) , OR OTHERWISE, FOR DA[...]

Commercial Cardiovascular Equipment Limited Warr anty 47[...]

48 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes[...]

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As sembling and Maintaining RBK 800-Series R ecumbent Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 RBK 800-Series P AG/ OM 300716- 201 rev C W arranty #36286- 114 14 F ebruary 2011[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]

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Edition Informa tion Opera ting a nd M ain tain ing the P 30 Co nsole P/ N 30109 6 - 141 Copyright © 20 1 1 Precor I ncorporated. All ri ghts reserved. Specifications subject to c hange without notice. Trademark Not e Precor, AMT, and EFX are regi stered trademarks and Preva is a trade mark of P recor Inco rporate d. Ot her n ames in t h is docume[...]

Chapter 1 Important Sa f ety Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for in div idua l sale. WARNING To prev ent injury, the console must b e attached securely to the base unit following all ass[...]

4 Operating and Mainta ining the P30 Console  Do not allow children, or p eople unfamiliar with the operation of this equipmen t, on or near it. Do not le ave children unsupervised around the equ ipment.  Make sure all users wear proper exercise clothing and shoes for their workouts a nd avoid loose or dangling clothing. Users should not wear[...]

Important Safe ty Instructions 5  Proper Location for Equipm ent  For all equip ment other than tread mills: Locate at least 40 inc hes (1 meter) away from wall s or furniture on either side of t he equipment, a nd 40 inche s (1 meter) away from objects b ehind the equipment.  For treadmil ls: Locate at least 4 0 inches (1 meter) away from[...]

6 Operating and Mainta ining the P30 Console  When usin g the treadmill , alwa ys attach the safet y cli p to your clothing before begin ning your workout. Failure t o use the safety clip may pose a greater risk of injury in t he event of a fal l. CAUTI ON: DO NOT remov e the cover , or you may r isk injury d ue to electric s hock. Re ad the as [...]

Important Sa fety Inst ructions 7 Regulatory Not ices for Cardiovascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been te sted and found to comply w ith the foll owing applicabl e safety standard s. Car[...]

8 Operating and Mainta ining the P30 Console Industr y Canada This device c omplies with RSS - 210: 2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference recei[...]

Important Safe ty Instructions 9 Importan t : A true dedi cated branch c ircuit provides discrete hot, neutral, and groun d lines to each pl ug. These lines must not be looped or " daisy - chained" to any other lines in any way. For non - powered e quipment fitted a Personal Viewing System (PVS) screens, up to 10 consoles or PVS screens c[...]

10 Operating and Maintainin g the P30 Console[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .................................... 6 Product Recyc ling and Disposal ...........................[...]

12 Operating and Maintaining the P30 C onsole[...]

Chapter 2 Getting St art ed The P30 con sole offers admini strators the abil ity to set default values that meet their specific needs. These settings include items like language, uni ts of measur e, and setting a maximum all owed workout time for each piece of equip ment. Activating the Console fo r Self - Powe red Equipme nt Preco r equipm ent is [...]

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapter, contact your de aler. If you purchase the optional po wer adapter, you must also p[...]

Getting Started 15 Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment. Figure 3 : P30 console keys Table 1. Parts o f the c onsole N umber Part Name Details Average Speed Pace Dista nce Use the ▲ or[...]

16 Operating and Maintaining the P30 Console N umber Part Name Details • Muscle Moni tor - EFX • Stride Lengt h - AMT • Rate per M inute - Climber • <blank > - Bike, Treadmill • The Musc le Mo nitor displa ys the musc les used to per form t hat worko ut. • Stride Lengt h descr ibes the le ngth of your s tep s during a wor kout. ?[...]

Getting Started 17 N umber Part Name Details Optio ns - Al l equip ment e xcept AMT • Press t o enter Goals, Lang uage , Weigh t, Age , and Ta rget H e art Rate inf orma tion, More Optio ns • Press More Metrics to vie w addit ional me tric infor matio n for all equ ipme nt exce pt the AMT Metric s: • Perc ent Comp lete • Time in Z one • S[...]

18 Operating and Maintainin g the P30 Console N umber Part Name Details Number pad Use to e nter n umer ical i nform ation such a s age , weigh t, and p asswor ds. Press Clear to de lete t he num ber s entered. Press En ter after you have entered number s on th is nu mber p ad.[...]

Chapter 3 Setting Up the C onsole Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. Changes made to these settings are saved t o the fitness eq uipment. The System Settings categories are:  Club S e[...]

20 Operating an d Maintaining the P30 Con sole Note: On self - powered equipment, the battery initializes when you begin working out . You must maintain a m inimum rate of moti on for the Welcome b anner to appear. The changes made in System Setti ng modes bec ome the defaul t settings when the displ ay resets to the Welcome banner. CAUTI ON: If yo[...]

Setting Up the Co nsole 21 Setting Cl ub Parameter Values Use thi s information to cu stomize the equi pment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disa bled (De fault : Disa bled) When the eq uipment is shipped from the factory , the safety code protection feature is disabled. If you enable the safety code, your us[...]

22 Operating an d Maintaining the P30 C onsole Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 6 0 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do no t want to set a time limit. F or example, if you set the time limi t to 20 minutes,[...]

Setting Up the Co nsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OF F) Create a customized progr am for your workout. Note: This option is not available on all equipment. To crea te a cus tom program: 1. At the SET CUSTOM PROGRAM prompt, press OK . The program profile appea rs in the display and a bl inking column indica[...]

24 Operating an d Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the p rogram profile, and return to the Welcome banner . Press BACK , to exit this setti ng without savi ng your changes to the custo m prof ile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maximu[...]

Setting Up the Co nsole 25 Set Resi stance Ra nge (B ike only) Value Range: High, Medium, or Low (Default: High) You can set a low, medium , or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance withi n each base setting , but the base setting affects the overall resistance range. The following ranges are avai[...]

26 Operating an d Maintaining the P30 Console Viewing the Infor mational Displays Information Display settings are values t hat provide you with information about the equi pment. Types of informati on contained in this setting group include, an event log, software and equipment serial numbers, an d usage information. To view the S ystem setting s: [...]

Setting Up the Co nsole 27 Produc t Value Information provid ed All UPPER BASE SW PART NUMBER Upper base appli cation software v ersio n All LOWER BASE SW PART NUMBE R Lower applic ation softwa re v ersio n All METRICS BO ARD Softwa re n umber on the Me tric s Board AMT STR IDE D IAL SW PART NUMBER Stride Dial s oftwar e numb er All SERIAL NU MBER [...]

28 Operating an d Maintaining the P30 Console Event Number Description of Event 09 Lowe r PC A memory test e vent 10 L ine Fre quency out of acce ptable range 11 Wa tchdog (Uppe r PCA) low v oltage power 12 Wa tchdog (Lower PCA) low v oltag e powe r 13 Fa n at incor rec t spee d (ver sion 1 tr eadm ills) 14 F an fail ( lower PCA) 15 AC i nput v olt[...]

Setting Up the Co nsole 29 User ID Entry with CSAFE Equip ment This e quipm ent is f ully com patib le w ith C SAFE prot ocols . When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process. The user ID is displayed as five zeros and indicates the starting point. The following [...]

30 Operating an d Maintaining the P30 Console[...]

Chapter 4 Intr oducing Users t o the P30 Console CAUTI ON: Before begin ning any fi tness progra m, see yo ur physician for a thoroug h physic al exam ination. Seek advice fro m your physi cian to learn the targe t heart rate appropriate for your fitness level. The P30 console offers an easy - to - fo llow dis play and mult iple programs to help pe[...]

32 Operating and Maintainin g the P30 Console To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:  Both hands must grip the s ensors for your heart rate t o register.  It t[...]

Introducing U s ers to the P 30 Console 33 Using a Chest Strap Tr ansmitter WARNING Signals u sed by the he art rate s traps may interfere with pacemakers o r other implanted devices. Consult your phy sician and the ma nufactur ers of your heart rate strap and i mplanted devi ce before us ing a heart rate strap. Weari ng a chest strap tra nsmitter [...]

34 Operating and Mainta ining the P30 Console Using the Trea dmill Safety Clip The tr eadmill is equipped with tw o different stop functions, which behave as follows: If the us er … Then the treadm ill belt … And the consol e … Presse s do wn on the red STOP b utton Slows to a stop Shows t hat the exer cise worko ut is pa used Pulls on the la[...]

Introduci ng Users to the P30 Console 35 If the restar t switch tr i ps durin g exerc ise, per form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switch down un til it clicks, r eturning it to its normal position. Note: If th e restart switc h trips, all i nformation abou t the current workout is del eted. 3. [...]

36 Operating and Maintain ing the P30 Console Treadmill Auto Stop™ ( Auto matic Stop ) Function Importan t: The default setting for this fe ature is ON. An ad ministrator can t urn off this feature in the System Setti ngs; however, Precor reco mmends i t remain ON. The Auto Stop™ ( Automat ic Stop ) feature is designed to bring the treadmill to[...]

Chapter 5 Starting a W ork out CAUTION: If you are usi ng a treadmil l, be sure to attac h the securi ty clip to your clothing before s tarting your workout. The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll acr oss the scrolling upper text display a nd PRECOR scrolls on the lower text d ispla[...]

38 Operating and Mainta ining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 i ncludes the following preset programs depending on the type of e quipment:  Manual  Heart Ra te  Inter va l  Weig[...]

Starting a Workout 39 To choos e a unit of m easure b efore you beg in exerc ising: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTIO NS twi ce to go UNITS . 3. Use the Up and Down a rrows to select a unit of me asure. 4. Once you have selected a unit of measure, press OK . Setting Options after You Begin a Workout Once you begin a Quic[...]

40 Operating and Mainta ining the P30 Console Pausing and R esuming an Exercise Ses sion When you interrupt a wo rkout, the equipment respo nds in one of two ways, depend ing on how it is powe red. Paused (Externally Powered Equipment) When the session is pause d, t he be lt sp eed is s lowly redu ced to zero, or the resistance is slowly reduced to[...]

Starting a Workout 41 Ending a Sessi on Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate t o return to its normal, re sting state. At the e nd of your workou[...]

42 Operating and Maintainin g the P30 Console Three different types of metrics are captured during a workout. Controlled Metrics can be set and changed. They include:  Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Step s/Minu te ( clim ber) Current P erforma nce Metric s describe the intensity of a workout i[...]

Starting a Workout 43 Programs Pres et workouts are a grea t way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset w orkouts.  Manual  Heart Ra te  Interval  Weight Lo ss  Variety  Perfor mance The one exception is the A MT. It does not contain[...]

44 Operating and Maintain ing the P30 Console Weight Loss The workout time is fixed at 28 minutes. The wo rkout consists of four intervals, e ach lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random p attern. Performance N[...]

Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void th e Precor Limited Warr anty. DANGER To reduce the risk of electrical shock, alw ays disconn ect the equipment from its po we[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]