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ProForm 831.28645.0 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm 831.28645.0. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm 831.28645.0 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm 831.28645.0 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm 831.28645.0 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm 831.28645.0
- nom du fabricant et année de fabrication ProForm 831.28645.0
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm 831.28645.0
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm 831.28645.0 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm 831.28645.0 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm 831.28645.0, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm 831.28645.0, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm 831.28645.0. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    ELLIPTICAL EX ER CI SE R User ’ s Manual CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal (on underside of frame) Model No. 831.28645.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hof[...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . [...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2.[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP 160 e lliptical exerciser . The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tions after [...]

  • Page 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemb[...]

  • Page 6

    6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). Attach two Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward. Attach the Front Stabilizer (35) to the Frame with two M10 x [...]

  • Page 7

    7 4. Have a second person hold the Upright (6) near t he Frame (2) as shown. P ull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the W ire Harness in place until step 12. Insert the Upright (6) into the Frame [...]

  • Page 8

    8 6. Identify the Left Handlebar (8), which is marked w ith a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are i nside the hexagonal holes. Assemble the Right Handlebar (not s[...]

  • Page 9

    9 8. Apply a generous amount of grease to the Pivot A xle (65) and insert it into the Frame (2). A ttach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. 8 8 6 86 65 17 17 2 G rease 9. Apply a small amount of grease to both sides of a W ave W asher (98). Slide the W ave W asher onto the left side of the Pivot Axl[...]

  • Page 10

    10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, a nd orient them as shown. A ttach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tightening them. Repeat this step to attach the [...]

  • Page 11

    1 1 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommend- e d. I MPORT ANT : If the ellipical exerciser has been exposed to cold temperatures, allow it t o warm to room temperature before insert- ing batteries into the Console. If you do not do this, the console displays or other elec- tronic com[...]

  • Page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of t he elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until t[...]

  • Page 13

    13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measu[...]

  • Page 14

    14 H OW TO USE THE MANUAL MODE P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have sel ecte d a p rogr am, reselect the manual mode by p[...]

  • Page 15

    15 Measure your heart rate if desired. I f there are sheets of clear plastic on t he metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is de[...]

  • Page 16

    16 H OW TO USE A CROSS TRAINING PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the five cross training programs. T o select a cross training program, press the Programs button repeatedly until the name of the desired cross traini[...]

  • Page 17

    17 Perform the first strength exercise when prompted. When the first strength exercise segment begins, the name of the first strength exercise will appear i n the display for a few seconds. The time will pause and flash in the display . Next, the display will show the recommended number of repetitions for the first strength exercise. Step off the e[...]

  • Page 18

    18 H OW TO USE A CALORIE GOAL PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Programs button repeatedly until t he name of the desired calorie goal program appears in the display . When a calo[...]

  • Page 19

    19 H OW TO USE THE HIGH PERFORMANCE PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the high performance program. Press the Programs button repeatedly until t he words HIGH PERFORMANCE appear in the dis- play . The program time will appea[...]

  • Page 20

    20 H OW TO USE THE HEART RA TE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the heart rate control program. Press the Programs button repeatedly until t he words HEART RA TE CONTROL appear in the display . Enter a target heart [...]

  • Page 21

    21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If th[...]

  • Page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Each workout should include the following three parts: W arming Up— Begin each workout with 5 to 10 min- utes of stretching and light exercise. A proper warm- up in[...]

  • Page 23

    23 STRENGTH TRAINING GUIDELINES D uring strength exercises, you must maintain proper form for the best results. Maintaining proper form i nvolves moving through the full range of motion for each exercise and moving only the appropriate parts of the body . Exercising in an uncontrolled manner will reduce the benefits of strength exercises. On the ex[...]

  • Page 24

    24 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Hand[...]

  • Page 25

    25 97 2 M10 Nylon Locknut 98 8 W ave W asher 9 9 1 M4 x 12mm Screw 100 3 Star W asher * 3 Hex Key * 1 Grease * 1 User ’ s Manual K ey No. Qty . Description Key No. Qty . Description Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering [...]

  • Page 26

    26 EXPLODED DRA WING A—Model No. 831.28645.0 R 0307A 1 2 3 3 6 35 8 9 10 10 1 1 1 1 17 17 18 18 19 19 4 4 23 23 25 25 26 49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 44 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 79 85 85 79 79 79 79 79 80 81[...]

  • Page 27

    27 13 15 14 16 28 29 31 31 30 30 31 31 32 32 33 33 54 60 54 60 33 33 7 7 12 21 22 22 24 24 27 27 27 27 34 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 82 82 83 83 82 83 83 82 94 91 94 91 80 80 80 80 88 86 79 79 79 79 80 87 91 80 94 87 85 88 88 88 92 92 92 92 84 79 86 84 88 85 87 85 85 98 98 98 98 EXPLODED DRA WING B—Mod[...]

  • Page 28

    Part No. 237066 R0307A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn and garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s m anuals that y ou need to do-i t-yourse lf. [...]