ProForm PATL49708.0 manuel d'utilisation

Model No. PATL49708.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If you ha ve ques tions , or if the re are mis sing or d amage d parts , pleas e see the d eale[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea[...]

4 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See A SSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is holding the fra[...]

5 Tha nk y ou fo r sel ec tin g th e new PROFORM ® 485 CROSSWALK trea dm ill . The 485 CROSSWALK trea d- m il l of fer s a sel ec tio n of f eat ure s de sig ne d to ma ke yo ur wor ko uts a t hom e mo re ef fec ti ve an d en joy abl e. A nd w he n yo uʼr e not e xe rci si ng, t he tr ea dmi ll c an be f old ed up, r eq uir ing l es s tha n ha lf[...]

ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

7 2. Have a second person hold the Base (52) in the position shown. Identify the Right Upright (54) which has a square hole near the lower end. Hold the Right Upright (54) so the two round holes are on top as shown. Attach the Right Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washers (9). Do not fully tighten the Bolts y[...]

8 4. Position the Base (52) as close to the front of the t readmill as possible, as shown. See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie t he wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper e[...]

9 6. See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the L eft Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14[...]

10 8. Remove the plastic ties from the Right Handrail (33) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (105) back into place. W ith the help of a second person, hold the Console (91) near the Right Upright (54). Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors should slide together [...]

1 1 1 1 10. Attach the Latch Housing (48) and the Latch Housing Spacer (109) to the Left Upright (53) w ith two #10 x 1" Tek Screws (112); start both Tek Screws before tightening either of them. M ake sure that the large hole in the Latch Housing is on the indicated side. Locate the Latch Pin Assembly (24). Remove t he knob from the pin. Make [...]

12 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- tween them. Firmly tighten the two M10 x 60mm Patch Bolts ( 1) and the four M10 x 75mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the Uprights (53, 54). 1 2 2 53, 54 1 53 51 54 Top View 13. Att[...]

16. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor or carpet, place a mat under the treadmill. 13 14. Have a second person lift and hold the Frame (51) until step 15 is completed. P [...]

14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 Key Clip CONSO LE DIAG RAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise fee[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

17 The lower left display — As you exercise, the lower left display can s how the elapsed time and the distance that you h ave walked or run. In addition, the display will show the incline level of the treadmill each time the incline changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the [...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select one of the six preset workouts. To select a preset work- out, press the Trainer Workouts button or the Cross Walk Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the[...]

19 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the infor[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os i ti o n. I f y ou d o n ot d o t h is , y ou m a y da m ag e t he tr e ad m il l w he n y o u fo l d it . R em o ve t h e ke y a nd u n p lu g t he po w er co rd. C AUT IO N: Yo u mu st be a bl e to s[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch k nob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not l[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the dealer contact information on the back cover of this manual or on the included service card. PROBLEM: The power does not turn on SOLUTION: a. Make sure th[...]

23 Locate the Reed Swit ch (89) and the Magnet (62) on the left side of the Pul ley (71). Turn the Pulle y until the Magnet is aligned wi th the Reed Switch. Make su re t hat the gap between t he Magnet and the Reed Switch is about 1/8 in . (3 mm). If necessary, lo osen t he M4.2 x 13mm Tek Scre w (3), move the Reed Switch slightly, an d then retig[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re- m ove the key and UNPLUG THE POWER CORD. Using the hex key, t urn th e lef t idle r rol ler bo lt cl ock- w ise 1/2 o f a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the [...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 12 M1 0 x 60mm Pa tch Bol t 2 4 M10 x 75m m Bolt 32 M4 .2 x 13mm T ek Scre w 4 13 M4.2 x 16 mm Scre w 56 M8 S tar Was her 61 La tch War ning De cal 72 M5 S tar Was her 86 M8 x 1 5mm Bol t 96 M1 0 Star Wa sher 10 12 M4.2 x 19 mm Scre w 11 4 Fram e Space r 12 1 Cons ole Bac k 13 4 M8 x 58m m Bolt 14 2 M10 Fl at Wash er 15 1 Key/ Clip 16 4 M10 Nu t[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 2 Fron t Rolle r Washe r 102 3 M4.2 x 1 8mm Scr ew 103 1 Cons ole Fan 104 2 M10 x 58 mm Bolt 1 05 2 Cage N ut 106 2 Caut ion Dec al 1 07 2 Iso lator 108 2 M4 x 10m m Contr oller S crew 109 1 Latch Housing Spacer 110 2 #10 x 3/ 4" Scre w 111 4 1/4" x 3 " Bolt 112 2 #10 x 1"[...]

EXPLODED DRA WING A—Model No. P A TL49708.0 R0809A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 1 1 1 1 16 16 44 44 95 95 96 101 101 102 107 102 107 25 50 50 1 15 78 21 10 74 21 124 28[...]

EXPLODED DRA WING B—Model No. P A TL49708.0 R0809A 66 20 65 47 47 47 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 100 34 38 44 79 34 30 59 38 127 121 90 123 125 37 20 99 123 126 20 122 130 84 126 131 29[...]

EXPLODED DRA WING C—Model No. P A TL49708.0 R0809A 80 102 3 54 11 53 14 1 9 1 11 14 9 48 10 33 22 88 77 24 2 39 8 8 5 77 10 10 10 77 10 10 10 1 0 84 85 7 105 105 52 49 63 26 13 32 43 106 69 69 70 16 35 120 63 26 63 26 63 26 63 26 2 9 9 39 8 5 5 109 85 7 111 11 4 11 4 111 11 2 8 8 128 129 106 13 43 32 16 35 69 70 69 45 63 26 77 30[...]

31 EXPLODED DRA WING D—Model No. P A TL49708.0 R0809A 15 91 73 4 12 4 4 4 4 4 4 4 4 4 11 6 11 6 11 7 11 0 11 3 11 9 98 11 3 84 11 0 11 8 11 9 98 103[...]

Part No. 276609 R0809A Printed in China © 2009 ICON IP, Inc. LIMITED W ARRANTY The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for one (1) year from the date of purchase. Parts and labor are warranted for one (1) yea[...]