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ProForm PCTL50071 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PCTL50071. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PCTL50071 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PCTL50071 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PCTL50071 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PCTL50071
- nom du fabricant et année de fabrication ProForm PCTL50071
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PCTL50071
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PCTL50071 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PCTL50071 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PCTL50071, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PCTL50071, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PCTL50071. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL Model No. PCTL50071 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, p[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any air [...]

  • Page 4

    4 22. The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD TH[...]

  • Page 5

    Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a t[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- [...]

  • Page 7

    4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the centre hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown). 5. Remove the backing from the Adhesive Clip (121). Press the Adhesive [...]

  • Page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

  • Page 9

    9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. To lower the treadmill, hold the upper end of the treadmill with your right hand as sho[...]

  • Page 10

    10 DIAGRAM OF THE CONSOLE Clip Key Speed Control Monitor Displays LED Track STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console. Insert the key fully in[...]

  • Page 11

    Follow your progress with the LED track and the four monitor displays. The LED Track— The LED track in the cen- tre of the console represent a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap[...]

  • Page 12

    12 HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity. The proper [...]

  • Page 13

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold yo[...]

  • Page 14

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

  • Page 15

    15 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. Hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench knob to the right as far as possible. Make sure that the knob is moved all of t[...]

  • Page 16

    The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. STRENGTH TRAININ[...]

  • Page 17

    17 WEIGHT BENCH EXERCISES The exercise chart on the CROSSTRAINER shows twenty exercises that can be performed on the weight bench. Read the exercise guidelines on this page before beginning any exercises. 1. Flat Bench Press —Press the weights up in a straight line from your chest. 2. Flat Bench Flyes —With the bench in a flat posi- tion, bend [...]

  • Page 18

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding hol[...]

  • Page 19

    19 PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clock- wise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walki[...]

  • Page 20

    HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15). To move the CROSSTRAINER, first hold the[...]

  • Page 21

    P ART LIST—Model No. PCTL50071 R0402A Key No. Qty. Description 1 1 Backrest 2 6 Backrest Screw 3 6 Nut 4 2 Backrest Support Bolt 5 1 Left Backrest Frame 6 1 Right Backrest Frame 7 2 Bench Frame Spacer 8 1 Bench Bracket 9 2 Bench Bracket Bolt 10 1 Bench Pivot Bolt 11 2 Bench Support Pivot Bolt 12 1 Backrest Support 13 1 Bench Adjustment 14 1 Bench[...]

  • Page 22

    CUST OMER RECORDS Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 22[...]

  • Page 23

    ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the follow[...]

  • Page 24

    77 77 77 78 88 82 102 83 84 86 87 90 89 90 99 77 77 77 40 88 100* 101 54 105 106 107 103 11 2 53 111 11 0 124 72 109 48 11 7 11 7 11 8 11 9 48 48 48 65 95 98 96* 93 94 75 53 53 92 81 80 79 80 108 11 9 11 8 11 5 69 70 48 34 34 48 34 74 95 109 111 11 0 48 11 7 48 11 3 123 53 120 Remove this EXPLODED DRA WING from the user ’ s manual. Save this EXPL[...]

  • Page 25

    35 53 35 53 35 53 35 53 Welded Bracket 22* 58 78 59 60 62 61 63 64 3 26 47 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 53 73 17 31 29 17 17 66 67 68 54 111 57 71 66 67 56 57 55 54 33 17 17 17 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 41 41 43 38 32 36 3 13 11 4 2 20 3 18 19 17 18 6[...]

  • Page 26

    Part No. 149170 H0402-C R1098A © 2 002 Printed in Canada PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This [...]