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ProForm PETL41106.0 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PETL41106.0. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PETL41106.0 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PETL41106.0 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PETL41106.0 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PETL41106.0
- nom du fabricant et année de fabrication ProForm PETL41106.0
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PETL41106.0
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PETL41106.0 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PETL41106.0 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PETL41106.0, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PETL41106.0, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PETL41106.0. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal Model No. PETL41106.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing or da[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the [...]

  • Page 4

    4 50% The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 21. When using iFIT programs, you can manually override the speed and incline settings by pressing the [...]

  • Page 5

    5 T hank you for selecting the revolutionary PROFORM ® 5 00 CX treadmill. The 500 CX treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 500 C X tread- mill can be folded up, requiring less than half the floor space of other treadmills.[...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: T he u nde rsi de of t he tre adm ill wal kin g b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferre[...]

  • Page 7

    7 4. Orient the Latch Housing (73) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (84) with two Screws (3); start both Screws be- fore tightening either of them. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side o[...]

  • Page 8

    8 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the w[...]

  • Page 9

    9 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). I nsert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The [...]

  • Page 10

    10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be ea[...]

  • Page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is se- lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can[...]

  • Page 12

    12 HOW TO TURN ON THE POWER P lug in the power cord (see page 10). Next, locate t he on/off switch near the power cord. Make sure that the switch is in the “on” po- sition. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, [...]

  • Page 13

    13 The lower right corner of the display will show t he distance that you have walked or run, the e lapsed time, your pace (in minutes per mile), and the speed of the walking belt. Note: When a program is selected (except for pulse pro- gram 2), the lower right corner of the display will show the time remaining in the program instead of the elapsed[...]

  • Page 14

    14 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the preset programs. To select a preset program, press one of the twelv e pr eset prog ram buttons; “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” “P8,” “P9,” “P10,” “P11,” or “P12” wi[...]

  • Page 15

    15 Follow your progress with the matrix and the display. See step 5 on pages 12 and 13. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest[...]

  • Page 16

    16 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Note: You must wear the chest pulse sensor to use a pulse program. While using the chest pulse sensor, do not use the handgrip pulse sensor. Put on the chest pulse sensor. See HOW TO PUT ON THE CHEST PULSE SENSOR on page 9. Insert the key into the console. See HOW TO TURN[...]

  • Page 17

    17 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During any pulse program, the console will regu- larly compare your heart rate to the target heart rate setting. If your heart rate is to[...]

  • Page 18

    18 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use iFIT MP3 or CD programs , you must connect t he treadmill to your MP3 player, CD player, portable s tereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT programs directly from our Web site , you must connect the treadmill to your computer. See page [...]

  • Page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o[...]

  • Page 20

    20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of a long 3.5 mm to RCA s[...]

  • Page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

  • Page 22

    22 HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, you must connect the treadmill to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 1[...]

  • Page 23

    23 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode. To se[...]

  • Page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold [...]

  • Page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not [...]

  • Page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see p[...]

  • Page 27

    27 With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully p ivot the H ood (41) off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is a[...]

  • Page 28

    28 PROBLEM: The chest pulse sensor does not function properly S OLUTION: a . If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the[...]

  • Page 29

    29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 30

    30 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 31

    31 P ART LIST—Model No. PETL41 106.0 R0806A To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 8 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 4 Isolator Washer 8 8 Star Washer 9 2 Platform Bo[...]

  • Page 32

    32 16 5 9 12 11 15 10 46 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 55 70 70 11 69 5 5 5 83 83 93 94 1 1 94 5 5 90 90 93 91 6 3 6 3 40 17 91 2 2 7 7 5 5 4 3 7 7 EXPLODED DRA WING A—Model No. PETL41 106.0 R0806A[...]

  • Page 33

    33 28 43 28 32 32 62 45 66 27 26 42 24 33 36 101 95 102 98 97 99 96 100 18 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 50 103 103 103 103 103 83 3 30 33 66 33 38 33 33 39 108 66 33 107 106 109 110 40 EXPLODED DRA WING B—Model No. PETL41 106.0 R0806A[...]

  • Page 34

    34 84 77 82 22 82 22 68 68 72 87 86 88 56 1 8 18 65 8 8 65 31 32 3 44 3 44 31 32 8 8 64 64 8 64 8 21 64 20 92 25 33 77 81 32 80 67 82 89 81 32 80 67 82 22 89 82 22 82 22 87 73 3 22 EXPLODED DRA WING C—Model No. PETL41 106.0 R0806A[...]

  • Page 35

    3 76 79 75 33 74 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 3 3 3 85 33 23 19 104 29 105 111 78 34 EXPLODED DRA WING D—Model No. PETL41 106.0 R0806A 35[...]

  • Page 36

    Part No. 237466 R0806A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department U nit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: Outside the UK: (44) 0113 387[...]