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ProForm PFEL79907.1 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PFEL79907.1. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PFEL79907.1 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PFEL79907.1 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PFEL79907.1 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PFEL79907.1
- nom du fabricant et année de fabrication ProForm PFEL79907.1
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PFEL79907.1
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PFEL79907.1 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PFEL79907.1 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PFEL79907.1, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PFEL79907.1, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PFEL79907.1. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Model No. PFEL79907.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® PERSPECTIVE 1000 elliptical exerciser . The PER- SPECTIVE 1000 elliptical exerciser provides a wide array of features, including a personal television, designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as[...]

  • Page 6

    6 1. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Orient the Front Stabilizer (35) as shown. Have a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the Frame w[...]

  • Page 7

    7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them upward through the Upright (6). Do not let the Wire Harness, the Coaxial Cable, or the Pulse Wire (1 10) fall into the Upright; use a piece of tape or an elastic band to hold the wir[...]

  • Page 8

    8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handl[...]

  • Page 9

    9 8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm W asher (93). Start all three Self-tapping Screws before tightening any of them . Repeat this step for the Right Handlebar (not shown). 8 79 79 93 19 8 18 9. Apply a generous amount of grease to the Pivo[...]

  • Page 10

    10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tighten- ing any of them. Repeat this step to att[...]

  • Page 11

    11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48), connect the console cable to the Coaxial Cable (109), and connect the console pulse wire to the Pulse Wire (1 10). Insert the excess wire and cable downward into the Upright (6). Attach the Console (5) to the Up[...]

  • Page 12

    12 HOW TO CONNECT A 75 OHM CA TV CABLE 1. Connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser frame. HOW TO CONNECT AN EXTERNAL SOURCE USING A CA TV CABLE 1. Connect one end of a 75 ohm CA TV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See your external sourc[...]

  • Page 13

    13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL EXERCISE[...]

  • Page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also meas[...]

  • Page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the screen will light. 2. Select the manual mode. Each time you turn on the console, the manual mod[...]

  • Page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is d[...]

  • Page 17

    17 HOW TO USE A PRESET PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the screen will light. 2. Select a preset program. T o select one of the 20 preset programs, press the Aerobic Performance button, the Aerobic Fitness button, or the Weight Loss button repe[...]

  • Page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a heart rate program. T o select one of the two heart rate programs, press the Heart Rate Control button once or twice until the desired program appears on the scre[...]

  • Page 19

    19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the targ et he art r ate s etti ng. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate clos- er to the target heart rate setting. Y [...]

  • Page 20

    20 HOW TO USE A CUST OM PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a custom program. T o select a custom program, press the Create Y our Own button once or twice until the desired custom program appears on the screen. 3. Press the Star[...]

  • Page 21

    21 HOW TO OPERA TE THE PERSONAL TELEVISION IMPORT ANT : Before operating the television, you must connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack; or a personal audio/video player to the audio/video jack below the television on the console. See page 12 for instruct[...]

  • Page 22

    22 HOW TO USE THE INFORMA TION MODE 1. Press and hold down the TV button and adjust the television settings if desired. Press and hold down the TV button for several seconds to access the information mode. The brightness level indicator will appear on the televi- sion screen. Press the V olume buttons to adjust the brightness setting if desired. Ne[...]

  • Page 23

    23 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. Important: T o avoid damage to the console, keep liquids away from the [...]

  • Page 24

    24 TELEVISION TROUBLESHOOTING Y ou can solve most television problems by following the steps below . Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: T elevision reception is poor . SOLUTION: a. Check for the problems listed below and follow the applicabl[...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 27

    27 NOTES[...]

  • Page 28

    28 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Ha[...]

  • Page 29

    29 101 2 Pulse Sensor Endcap 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Patch Screw 108 1 M4 x 12mm Bright Screw 109 1 Coaxial Cable 1 10 1 Pulse Wire 1 1 1 4 M3 x 16mm Screw * – Hex Key * – Grease Packet * – User ’s Manual Key No. Qty . Description Key [...]

  • Page 30

    30 EXPLODED DRA WING A—Model No. PFEL79907.1 R1207A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 84 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73[...]

  • Page 31

    31 85 27 27 34 34 7 24 95 83 95 83 91 94 98 30 54 60 91 94 98 88 88 87 87 87 88 46 46 15 41 41 16 33 31 91 94 31 32 91 94 37 29 86 86 79 79 79 24 83 95 85 22 27 27 34 34 95 83 7 32 41 41 94 91 98 30 54 60 12 91 94 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 91 91 94 94 14 91 94 42 28 21 41 32 41 22 85 85 79 79 EXPLODED DRA WIN[...]

  • Page 32

    Part No. 262398 R1207A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) ?[...]