ProForm PFTL05099.0 manuel d'utilisation

Serial Number Decal Model No. PFTL05099.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 2 1. Do not change the incline of the treadmill by placing objects under the treadmill. 22. Never insert any object into any opening on[...]

5 Thank you for selecting the revolutionary PROFORM ® X T 70 treadmill. The XT 70 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. F or your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the f[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted . Note: The underside of the treadmill walking b elt is coated with hi[...]

7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Have a second person hold the treadmill to prevent it from t ipping. Do not pivot the Frame (45). Attac h the four B ase Fee t (67) to th e Base (62 ) in the lo cation s shown wi th four #8 x 3/4" Tek Screw s (7).[...]

8 3. Identify the Right Upright Spacer (73), which is marked with an "R." Orient the Right Upright Spacer so that the "R" is in the position shown. Insert the Upright Wire (91) through the Right U pright Spacer (73). Set the Right Upright Spacer on the Base (62). Id en ti fy t he R ig ht U pr ig ht ( 72 ) which is marked with a [...]

6. Set the Left Upright Spacer (65) on the Base (62). Orient the Left Upright (64) so that the bracket is in the position shown. Hold a Bolt Spacer (71) inside the lower end of the Left Upright (64). Insert a 3/8" x 4" Bolt (1) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt [...]

10 8. With the help of a second person, hold the con- sole assembly near the Right Handrail (88) and the Left Handrail (not shown). Connect the Upright Wire (91) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one c onnect or and try again . IF THE CONNECTORS ARE NOT [...]

1 1 10. Apply a generous amount of the included grease to the axles and the Cylinder Spacers (70). Identify an Upper Cylinder Cap (68), which has a small hole in the center. Hold a Shock Cylinder (69) near the bracket on the Right Upright (72). Make sure that the Shock Cylinder is positioned as shown with the arrow facing the rear of the treadmill.[...]

12 11. If necessary, press the Left Accessory Tray (81) and the Right Accessory Tray (82) into the con- sole assembly. Press the indicated sides of the Accessory Trays into the console assem- b ly first. 11 81 82 Console Assembly 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic o[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the con- sole will display continuous exercise feedback. In additio[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the trea[...]

16 7. Select a display mode and monitor your progress with the display. T he console offers several display modes. The dis- play mode that you select will determine which w orkout information is shown. To select the de- sired display mode, press the Disp. button repeat- edly. As you walk or run on the treadmill, the display can show the following w[...]

17 During the workout, the profile will show your progress. The f lashing segment of the profile repre- s ents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a new speed setting is programmed for the next segme[...]

18 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. You can also adjust the contrast level of the display and view the status of the optional iFit Live module. To select the information mode, hold dow[...]

19 HOW T O MOVE THE TREADMILL Before moving the treadmill, remove the key and un- p lug the power cord. D ue to the size and weight of the treadmill, moving it re- quires two people. Hold the uprights firmly near the con- sole. Tip the treadmill back until it rolls freely on the wheels. CAUTION: To decrease the possibility of injury or of damage to[...]

20 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

21 Locate the Reed Switch (33) and the Magnet (39) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecess ary, loos en the #8 x 3/4 " Machine Sc rew (18), mo ve the Reed Sw itch slig htly, and th en[...]

22 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. P ART LIST—Model No. PFTL05099.0 R0210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Des[...]

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27 2 2 6 6 6 6 6 9 9 17 20 20 20 20 20 20 20 20 7 7 76 81 78 80 82 84 83 85 85 86 85 85 87 88 79 EXPLODED DRA WING C—Model No. PFTL05099.0 R0210A[...]

Part No. 292425 R0210A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]