ProForm pftl101110.0 manuel d'utilisation

USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. PFTL10110.0 Serial No. Wr it e t he s er i al n um b er i n th e sp a ce ab ov e f or r ef e re nc e . ww w. p ro fo r m. co m QUESTIONS? If yo u ha ve qu [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as d[...]

4 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate r eadings. The pulse sensor is intended only as an exercise aid in determining heart rate trend[...]

5 SA VE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External 75 Ohm Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Con[...]

6 Thank you for selecting the revolutionary PROFORM ® 1000 LT treadmill. The 1000 LT treadmill offers a se- lection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exe rcisi ng, the u nique treadmill can b e folde d up, requi ring le ss than h alf the f loor sp ace of ot her tre ad- mills . For[...]

ASSEMBL Y T o hire an auth orized servi ce technicia n to assemble th e treadmill , call 1-800-4 45-2480. Ass embly requir es two persons . Set the treadm ill in a cleare d area and remov e all packing ma terials. Do no t dispose of the p ack- ing materia ls until assem bly is comple ted. Note: The u nderside of th e treadmill wa lking belt is co a[...]

8 2. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note : O ne repla ceme nt B as e Foo t may b e inc lud ed. U se th e Bas e Foo t to rep lac e any B ase F oot t hat b eco mes w orn . 85 81 82 82 2 3. With the help of a second person, carefully tip the treadmill onto it[...]

9 6. Ide nt ify t he Le ft B ase C ove r (8 8), w hi ch ha s cut ou ts in t he l oca tio ns s how n. S lid e th e Lef t Bas e Co ver o nt o the l ef t Upr igh t (8 5). T he n, sl id e the R ig ht Ba se C ove r (86 ) on to th e ri ght U pr igh t. Ide nt ify t he L eft U pri gh t Sleeve (77) a nd t he Ri gh t Upr ig ht Sleeve (9) . Sl ide t he U pri [...]

10 9. Attach the console assembly to the Uprights (85) with four 3/8" x 1 1/4" Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Bolts before tightening any of them. 67 72 85 Console Assembly 9 8. Remove the band securing the TV Cabl e (1 12 ) to the left Upright (85). Connect the TV Cable to the cab[...]

1 1 11. With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three #8 x 3/4" Screws (7) and two #8 x 2 1/4" Screws (63). Start all five Screws before tightening any of them. Be careful not to overtighten the Screws. Attach the Left Base Cover (88) in the same way.[...]

12 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105) away from the Console Base (98), connect the wire on the receiver to the indicated wire extend- ing from the Console. Next, hold the receiver so the antenna is orie[...]

13 HOW TO CONNECT AN ANTENNA P lace an indo or an- tenna or an out door combinati on VHF/UHF ant enna in the desire d loca- tion. Outdo or anten- nas are subje ct to weatherin g that can reduce sign al qual- ity. Inspec t your out- door antenn a and the lead-in w iring before conn ecting the antenna . 75 Ohm CATV Cable 1. Connect the 75 ohm CATV ca[...]

OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

15 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igned t o make yo ur work outs mo re effe c- tive an d enjo yable. You can change the speed and in- cline o f the tre admi ll with t he touc h of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure yo[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in th e power c ord (see pa ge 14) . Next, locate the reset/off circuit breaker on the tr[...]

17 6. Selec t a displ ay mode a nd foll ow your p rogre ss with th e exer cise in forma tion on t he scre en. W hile t he tele visio n is turn ed off, y ou can se lect eithe r of two di splay m odes; t he scre en can di splay t he tra ck and so me exer cise in forma tion, o r the scree n can dis play al l the exe rcise i nform ation . While t he te[...]

18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 6. 2. Identi fy your self a s user 1 or u ser 2. See step 2 on page 16. 3. Select a preset program. To select one of the fourteen preset programs, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 th[...]

19 HOW TO USE A PULSE PROGRAM 1. Put on the optio nal chest puls e sensor. Note: Y ou mus t wear th e optio nal che st puls e sen- sor to us e a pulse p rogra m. See pa ge 26 for i nfor- matio n on the op tiona l chest p ulse se nsor. 2. Insert the ke y into the cons ole. See HOW TO TURN ON THE POWER on page 16. 3. Identi fy your self as u ser 1 or[...]

20 During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far b elow or above the target heart rate setting, the speed and/or incline will automatically increase or d ecrease to bring your heart rate closer to the tar- get heart rate setting. Each tim[...]

21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the ke y into the cons ole. See HOW TO TURN ON THE POWER on page 1 6. 2. Identi fy your self as u ser 1 or us er 2. See step 2 on page 16. 3. Selec t a custo m progr am. To select one of the fou r custom programs, press the Program button repeatedly. When a custom program is selected, the name of the prog[...]

22 HOW TO USE A CUSTOM PROGRAM 1. Insert the ke y into the cons ole. See HOW TO TURN ON THE POWER on page 1 6. 2. Ident ify you rself a s user 1 or u ser 2. See step 2 on page 16. 3. Select a custom program. To select one of the four custom programs, press the Program button repeatedly. When a custom program is selected, the name of the program (CU[...]

23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 6. 2. Identi fy your self as u ser 1 or us er 2. See step 2 on page 16. 3. Insert an iFit card and select a program. To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts[...]

24 HOW TO OPERATE THE PERSONAL TELEVISION IMPOR TANT: B efore o perat ing th e telev ision , you m ust co nnect a n RCA co mpone nt vide o cable , an anten na, or a CA TV cabl e to the t readm ill (se e page 1 3). 1. Insert the key in to the consol e. See HOW TO TURN ON THE POWER on page 16. 2. Scan for channels. The first time you use the televisi[...]

25 THE INFORMATION MODE The console features an information mode that allows y ou to view treadmill usage information, select a sys- tem of measurement for the console, select an audio s etting for the personal trainer, and turn on and turn off the demo mode. The information mode also allows you to adjust the settings of the television and to save [...]

26 5. Press the Power button again and save chan- nels into the t elev isionʼ s memor y. W hen you press the Power button, the television will begin scanning all of the channels available in y our area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory[...]

27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam a ge t he tr ead mil l whe n you f o ld i t. Re mov e the k e y an d unp lug t he po wer cor d. C AUT IO N: Yo u mu st be a bl e to sa fe ly li ft 4 5 lbs [...]

28 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly [...]

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and f ollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that t[...]

30 Locate t he Reed Sw itch (22 ) and the Ma gnet (18 ) on the left s ide of the P ulley (1 7). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re t hat the g ap betwe en the Mag net and th e Reed Switch i s about 1/ 8 in. (3 mm) . If necess ary, mov e t he Reed S witch sl ightly u sing a slot ted scre wdrive r. Reat[...]

31 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- m ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the max imum i ncl ine le vel a nd th en ret urn t o the m inim um le vel . [...]

32 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

34 P ART LIST—Model No. PFTL101 10.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 11 Left Foot Rail 2 10 #12 x 1 1/4" Screw 32 Platform Cushion 42 Cushion Track Guide 52 5/16" x 4 1/2" Bolt 61 Latch Warning Decal 7 30 #8 x 3/4" [...]

35 Key No. Qty. Description Key No. Qt y. Description 101 1 TV Cable Washer 102 2 1/4" Flat Washer 103 1 Key/Clip 104 4 #8 x 1/2" Screw 105 1 Console 106 1 5/16" Locknut 107 1 5/16" Flat Washer 108 2 Static Decal 109 2 3/8" x 1 3/4" Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 3/8" Cab[...]

19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 90 90 90 90 EXPLODED DRA WING A—Model No. PFTL101 10.0 R0110A 36[...]

37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 42 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 13 11 5 1 24 42 83 11 7 46 13 13 23 11 8 93 EXPLODED DRA WING B—Model No. PFTL101 10.0 R0110A[...]

81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 11 0 11 2 11 3 11 2 113 101 108 38 EXPLODED DRA WING C—Model No. PFTL101 10.0 R0110A[...]

100 103 98 105 78 70 78 95 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 116 114 108 39 EXPLODED DRA WING D—Model No. PFTL101 10.0 R0110A[...]

Part No. 295980 R0110A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to p rovide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the[...]