ProForm PFTL14511.1 manuel d'utilisation

Serial Number Decal Model No. PFTL14511.1 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please cont[...]

2 This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. W ARNING DECAL PLACEMENT 256836 PROFORM is a registered trademark of [...]

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4.[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key , press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBL Y on [...]

5 Thank you for selecting the revolutionary PROFORM ® PERFORMANCE 1450 treadmill. The PERFORMANCE 1450 treadmill offers an impres- sive selection of features designed to make your workouts at home more enjoyable and effective . And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the oor space of oth[...]

6 #8 x 3/4" Screw (2)–8 3/8" Star W asher (13)–4 3/8" Nut (12)–2 5/16" Star W asher (1 1)–4 #10 x 3/4" Screw (9)–2 #10 Star W asher (12)–4 3/8" x 2 3/4" Screw (7)–4 5/16" x 1" Bolt (4)–2 1/4" x 1" Patch Bolt (9)–4 3/8" x 1 3/4" Bolt (6)–1 3/8" x 2" Bolt ([...]

7 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the oor or carpet. Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (94) in the same way. 1 96 94 2 56 Cardboard 2. Pull th[...]

8 4. Hold the Left Upright (89) against the Base (94). Be careful not to pinch the Upright Wire (81). Insert two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) and two 3/8" x 2 3/4" Screws (7) into the Left Upright. Partially tighten the 3/8" x 2 3/4" Screws (7) and the 3/8" x 1 1/4" Screws (8)[...]

9 6. Cut the plastic tie in the Left Handrail (88) and the Right Handrail (not shown). If necessary, press the 5/16" Cage Nuts (31) back into place. Identify the Left Handrail (88) and hold it near the Left Upright (89). Insert the Upright Wire (81) through the bracket on the bottom of the Left Handrail. Pull the Upright Wire out of the end of[...]

10 8. Set the console assembly face down on a soft surface to avoid scratching the console assembly . Remove all the Screws (A) attaching the Crossbar (93). Next, lift off the Crossbar . Discard the Screws. 93 Console Assembly A 8 9. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Sc[...]

11 12. Tighten the four 3/8" x 2 3/4" Screws (7) rst and then the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 12 83 8 82 94 11. Set the console assembly on the Right Handrail (87) and the Left Handrail (88).[...]

12 14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three #8 x 1/2" Screws (1). Attach the Right Upright Cover (80) to the Right Upright (90) in the same way. 14 89 1 Console Assembly 79 1 90 80 1 15. Attach t[...]

13 17. IMPORTANT: Before you begin this step, make sure that you have read and followed all of the instructions in step 16. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown; make sure that the [...]

14 20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic . To protect the oor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust [...]

15 OPERA TION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Y our treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power . V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the r[...]

16 ETNT14210 (PFTL1451 1, NTL14210) CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features revolutionary iFit Live technology that enables the treadmill to com- municate with your wireless network. With iFit Live techno[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near [...]

18 HOW TO SET UP THE CONSOLE Before using the treadmill for the rst time, set up the console. 1. Connect to your wireless network. Note: In order to access the Internet, download iFit Live workouts, and use other features of the con- sole, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 26 to connect[...]

19 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu should appear after the console boots up. Touch the home button in the lower-left corner of the screen to return[...]

20 If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. 6. Measure your heart rat[...]

21 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW T O TURN ON THE POWER on page 17. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button on the console. Note: Y ou can also touch the runner icon on the screen to select the Work[...]

22 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the main menu. See step 2 on page 19. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To set a time, distance, calorie, or [...]

23 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the main menu. See step 2 on page 19. 3. Log in to your [...]

24 HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, and to enable or disable the key. 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 17). Next[...]

25 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console rmware, calibrate the incline of the treadmill, calibrate the screen, view tech- nical information, and view a button’s keycode. 1. Select the settings main menu. See step 1 on page 24. 2. Select the maintenance mode. In the setting[...]

26 HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection. 1. Select the settings main menu. See step 1 on page 24. 2. Select the wireless network mode. In the settings main menu, touch the Wireless Network button to enter the wireless network mode. 3. Enable Wi-Fi. [...]

27 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Plug one end of your audio wire into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other [...]

28 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, a djust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow be[...]

29 Most treadmill problems can be solved by follow - ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is [...]

30 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the[...]

31 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rst remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

32 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]

34 Key No. Qty . Description Key No. Qty . Description 1 25 #8 x 1/2" Screw 2 61 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 4 2 5/16" x 1 1/4" Bolt 5 4 5/16" x 1" Screw 6 1 3/8" x 1 3/4" Bolt 7 4 3/8" x 2 3/4" Screw 8 4 3/8" x 1 1/4" Screw 9 2 #10 x 3/4" Screw 10 7 #8 x 1/2" Gr[...]

35 Key No. Qty . Description Key No. Qty . Description 101 1 Module Housing 102 1 Console Back 103 1 Console 104 1 Console Frame 105 1 Ground Wire 106 2 Console Clamp 107 1 Left T ray 108 1 Right T ray 109 1 Console Base 1 10 1 Base Ground Wire 1 1 1 3 Hood Clip 1 12 2 #10 x 3/4" Flat Head Screw 1 13 4 5/16" Flat W asher * – User’s Ma[...]

36 53 23 23 23 19 46 43 49 61 56 63 27 26 15 24 15 20 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 64 57 2 52 55 6 12 3 46 19 50 14 51 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 EXPLODED DRA WING A Model No. PFTL1451 1.1 R0312A[...]

37 66 10 76 77 74 2 1 1 1 1 1 1 1 1 1 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 62 14 2 2 2 14 58 2 2 2 2 2 EXPLODED DRA WING B Model No. PFTL1451 1.1 R0312A[...]

38 31 89 94 92 2 95 17 17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 87 86 84 85 84 4 1 1 5 79 81 81 31 88 1 82 83 14 92 8 1 1 1 2 33 1 1 10 1 1 5 91 91 1 10 97 14 14 14 33 33 7 7 36 35 1 13 36 35 1 13 EXPLODED DRA WING C Model No. PFTL1451 1.1 R0312A[...]

39 98 93 1 107 108 109 25 25 106 106 104 105 10 1 2 101 102 103 2 2 2 2 2 2 1 1 2 99 2 1 1 1 1 1 1 1 9 35 1 12 9 35 1 12 EXPLODED DRA WING D Model No. PFTL1451 1.1 R0312A[...]

40 Part No. 317606 R0312A Printed in USA © 2012 ICON IP , Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame, drive motor, and walking platform are war- ranted for a lifetime. Parts and electronics are warranted for ve (5) year[...]