ProForm PFTL66906.0 manuel d'utilisation

Model No. PFTL66906.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTAC[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst[...]

5 T hank you for selecting the new PROFORM ® 6 75 C ROSSTRAINER treadmill. The 675 CROSSTRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 675 CROSS- TRAINER treadmill can be folded up, requiring less than half the floor space of other treadmil[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wi[...]

2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as s hown. D o not overtighten the Wheel Bolt; t he Wheel should turn freely. 4. If there is a board (not shown) between the Uprights (69), remove the two b olts attach ing t he board. Discard the board and the bolts. Remove the tie from the Wire Harness ([...]

7. Attach the Latch Housing (29) to t he le ft U pri gh t (69) with two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can[...]

1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your cloth[...]

12 In the man- ual mode, t he upper part of the d isplay can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or run- ning, your pace in minutes per mile, or the incline level of the treadmill. If desired, press the Display button re[...]

13 HOW TO USE A CROSS TRAINER PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select one of the six cross trainer programs. To select a cross trainer program, press the Interactive Audio Cross Training Programs button re- peatedly until the desired program is selected. When a cross trainer program is selected, the[...]

14 Perform the first strength exercise when prompted. When the first strength e xercise segment be- gins (only one indica- tor will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the personal trainer will tell you the recom- m[...]

15 Press the Start button to start the progr am. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the h andrai ls a nd begin walking. Each program is divided into 30 or 50 one-minute segme nts. One speed setting and one incline set- ting are programmed for e[...]

A 43 Small Cylinder 2 98 Wire Small Screws 16 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down th[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripp[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged in[...]

20 c. Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8”. I f necessary, loosen the Screw (100), move the Reed Switch slightly, and then retighten the Screw. Reattach th[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

23 NOTES[...]

24 P ART LIST—Model No. PFTL66906.0 R0507A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 22 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 3 Motor Star Washer 7 1 Optic Switch Star Washer 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 1[...]

37 14 18 17 14 34 82 35 15 72 86 15 92 38 92 38 83 82 45 34 94 41 53 1 1 85 84 84 2 30 53 31 67 67 33 33 33 33 33 78 33 33 33 33 33 9 9 44 74 44 84 85 2 25 25 2 36 36 55 55 83 EXPLODED DRA WING A—Model No. PFTL66906.0 R0507A 25[...]

81 58 58 79 87 68 100 26 75 59 58 58 26 53 49 75 26 26 77 1 2 2 22 22 10 100 12 19 13 13 60 92 13 12 3 6 8 24 20 91 28 4 4 28 20 100 40 6 88 26 6 101 104 26 EXPLODED DRA WING B—Model No. PFTL66906.0 R0507A[...]

42 70 2 29 62 43 47 2 2 2 2 2 2 39 69 39 13 52 76 39 39 57 51 54 13 64 13 66 56 42 57 76 76 50 99 13 54 13 54 93 93 58 61 46 65 63 62 63 65 58 61 46 27 5 5 21 93 95 16 71 2 16 73 90 2 73 90 93 95 16 16 71 23 2 2 2 2 96 96 97 95 95 95 95 2 98 66 64 13 57 57 76 102 48 7 103 89 32 27 EXPLODED DRA WING C—Model No. PFTL66906.0 R0507A[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends[...]