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ProForm PFTL79103 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PFTL79103. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PFTL79103 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PFTL79103 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PFTL79103 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PFTL79103
- nom du fabricant et année de fabrication ProForm PFTL79103
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PFTL79103
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PFTL79103 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PFTL79103 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PFTL79103, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PFTL79103, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PFTL79103. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL79103 Serial No. Find the serial number in the loca- tion shown below. Write the serial number in the space above. Visit our website at www .proform.com new produc[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su[...]

  • Page 4

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen [...]

  • Page 5

    Thank you for selecting the revolutionary PROFORM ® 785SS treadmill. The 785SS treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, the unique 785SS can be folded up, requiring less than half the floor space of o[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During s[...]

  • Page 7

    4. Make sure that the front edge of the Right Foam Grip (75) is under the Console Base (81) as shown. Tighten a 3/4” Screw (100) into the side of the Right Foam Grip. Note: It may be necessary to pull the Foam Grip outward slightly (see arrow A) to align the Screw with the hole in the post. Attac h the other Handrail Extension (not shown) and the[...]

  • Page 8

    8 2b 1. Make sure that the power cord is unplugged. Remove the indicated Console Back Screws (87) from the Console Back (88). Remove the Console Back from the Console Base (81). If you purchase the optional chest pulse sensor (see page 20), follow t he step s below to insta ll the r e- ceiver and the short jumper wire included with the chest pulse [...]

  • Page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure y[...]

  • Page 11

    1 1 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto t[...]

  • Page 12

    12 Time/Segment Time display —When the man- ual mode or the iFIT.com mode is selected, this dis- play will show the elapsed time. When a personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and [...]

  • Page 13

    13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect a personal trainer pro- gram, press the Program button repeatedly until one of the eight personal trainer progr[...]

  • Page 14

    14 To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start bu t- ton or the Speed s s butto n. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spee d and incline sett[...]

  • Page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

  • Page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H[...]

  • Page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information [...]

  • Page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. [...]

  • Page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To dec[...]

  • Page 23

    23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

  • Page 24

    24 PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using a damp cloth and a small amount of mild detergent. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the spe[...]

  • Page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 27

    P ART LIST—Model No. PFTL79103 R0903A 1 2 Foot Rail Insert 2 2 Foot Rail 3 3 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11* 1 Latch Assembly 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Star Washer 15* 1 Motor Assembly 16 [...]

  • Page 28

    45 46 63 28 28 63 6 9 10 67 12 13 68 15* 18 16 17 19 20 21 22 9 24 30 27 9 32 14 35 9 6 9 37 36 9 24 38 39 40 42 43 39 80 80 83 47 26 80 83 101 31 55 72 5 1 2 3 4 5 7 8 3 2 4 1 53 52 71 34 59 60 59 34 54 38 54 62 53 96 100 100 96 58 50 51 25 48 48 46 45 14 14 53 53 64 60 56 29 27 63 28 28 63 EXPLODED DRA WING—Model No. PFTL79103 R0903A[...]

  • Page 29

    65 78 77 66 75 66 107 76 33 33 79 79 78 77 81 82 83 83 84 85 86 87 88 87 87 87 87 87 40 89 90 91 92 20 95 94 93 99 100 100 99 100 103 104 102 41* 105 99 100 97 98 99 100 103 104 102 41* 20 95 94 93 14 49 69 23 100 70 87 87 67 67 100 100 1 1 3 3 80 74 73 EXPLODED DRA WING—Model No. PFTL79103 R0903A[...]

  • Page 30

    Part No. 206095 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]