ProForm PFTL91105.0 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PFTL91105.0. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PFTL91105.0 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PFTL91105.0 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PFTL91105.0 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PFTL91105.0
- nom du fabricant et année de fabrication ProForm PFTL91105.0
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PFTL91105.0
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PFTL91105.0 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PFTL91105.0 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PFTL91105.0, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PFTL91105.0, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PFTL91105.0. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal M odel No. PFTL91105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or m[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Page 4

    4 2 0. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See A SSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully close[...]

  • Page 5

    5 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. W ARNING: Before beginning this or any exercise program, consult your physician. This is especia[...]

  • Page 6

    6 T hank you for selecting the revolutionary PROFORM ® P ERSPECTIVE 1.0 LX treadmill. The PERSPECTIVE 1.0 LX treadmill offers an impressive array of features designed to make your workouts at home more enjoy- able and e ffect ive. And when you’re not exercising, the uniqu e PERSPECTIVE 1.0 LX treadmill can be folded up, requiring less than half [...]

  • Page 7

    7 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated [...]

  • Page 8

    8 4. Insert the Console Wire Harness (78) and the T V cab le into the Uprights (84) . Set the console assembly on the Uprights (84). Be care- ful to avoid pinch ing the Console Wire Harness (78) and the TV cable. While a second person holds the con - sole assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown; start all[...]

  • Page 9

    9 6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 24). Next, place the cylinder end of the Shock (92) near the bracket on the base of the Uprights (84). See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (25) to loosen it from the Shoc[...]

  • Page 10

    10 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the con- sole and that the power cord is unplugged. Remove the indicated Screws (3) from the back of the Console Base (85). 2. Connect the wire on the receiv[...]

  • Page 11

    1 1 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to weat[...]

  • Page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

  • Page 13

    13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise f[...]

  • Page 14

    14 H OW TO TURN ON THE POWER Plug in the power cord (see page 12). Next, locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and attach the clip securely to the waistband [...]

  • Page 15

    15 The right display —This display will show the dis- t ance that you have walked or run, the speed of the w alking belt, the incline level of the treadmill, your pace (in minutes per mile), and the approximate num- bers of calories and fat calories you have burned (see FAT BURNING on page 29). This display will also show your heart rate when you[...]

  • Page 16

    16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a preset program. To select a preset program, press the Program (PRGM.) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the right display. When a preset progr[...]

  • Page 17

    17 F ollow your progress with the displays. See step 5 on page 14. Measure your heart rate if desired. See step 6 on page 15. Turn on the fan if desired. See step 7 on page 15. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remov[...]

  • Page 18

    18 H OW TO USE A HEART RATE PROGRAM During heart rate program 9, your heart rate will reach a pproximately 85% of your a ge-predicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute).[...]

  • Page 19

    19 If heart rate program 9 is selected, the target heart r ate setting for the first seg- ment will be shown in the f lashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of t he progr am, both the Cur[...]

  • Page 20

    20 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a custom program. To select a custom program, press the Programs (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display. If the custom program has not yet been defined, three columns of indicators will[...]

  • Page 21

    21 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a custom program. To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display. When a custom program is selected, the m axi- mum speed setting of the program and t[...]

  • Page 22

    22 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- m ill. See page 11 for instructions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14[...]

  • Page 23

    23 Press the On/Off button again and add or delete channels. After all valid channels available in your area have been saved into the television’s memory (see step 5 below), you can manually add channels or delete unwanted channels. To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen.[...]

  • Page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

  • Page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the fra[...]

  • Page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 27

    With the help of a second person, carefully raise the Uprights (84) to the position shown. Carefu lly pi vot th e H ood (41) off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is abou[...]

  • Page 28

    28 PROBLEM: Television reception is poor S OLUTION: a . For the television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON- N ECT AN ANTENNA on page 11.) b. Check for the problems listed below and follow the applicable instruct[...]

  • Page 29

    29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 30

    30 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 31

    31 P ART LIST—Model No. PFTL91 105.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. K ey No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 10 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 2 Isolator Washer 8 8 Star Washer 9 2 Platform Bolt,[...]

  • Page 32

    16 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 5 9 12 1 1 15 10 46 28 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 43 28 55 70 70 32 32 62 45 1 1 66 69 4 3 27 26 5 5 5 83 42 83 93 94 1 1 93 94 5 5 90 90 91 6 3 6 3 24 40 17 91 33 36 101 95 102 98 97 99 96 100 29 50 33 33 38 39 33 66 103 103 103 103 103 2 2 7 7 83 3 30 5 5 104 105 EXPLODED DRA WING—[...]

  • Page 33

    84 73 3 76 77 82 22 82 22 79 75 33 74 71 68 68 72 87 86 88 56 37 35 35 18 18 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 3 3 85 78 92 33 23 25 33 77 81 32 80 81 32 80 67 67 82 2 82 2 89 89 19 82 22 82 22 87 104 EXPLODED DRA WING—Model No. PFTL91 105.0 R0506A[...]

  • Page 34

    Part No. 233053 R0506A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL91105.0) • the NAME of the product (PROFORM PERSPECTIVE 1.0 LX treadmill) •[...]