ProForm PFTL99908.0 manuel d'utilisation

Serial Number Decal Model No. PFTL99908.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa rts a re m iss ing[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as [...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 T hank you for selecting the revolutionary PROFORM ® 980 CS treadmill with Universal Dock for iPod ® . The 980 CS treadmill with Universal Dock for iPod offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And whe n youʼr e not exe rcisi ng, the u nique treadmill can be fo lded up , re[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b elt is coated with h[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer (79) as shown. Then, set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire. Have a second person hold the Right Upright (78) near the Base (83). [...]

8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (77) inside the lower end of the Left Upright (74). Next, insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (77), 3/8" x 4 1/[...]

9 7. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Hold the Right Handrail (95) near the con- sole assembly. Next, insert the console wire into t he large hole in the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to pull the console wire out. A ttach the Right Hand[...]

10 11. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Att ac h the L atc h Br ack et (1 4) a nd th e Sto ra ge Lat ch ( 53) t o the B as e (83 ) wit h tw o 3/8" x 2" Bo[...]

1 1 If you purchase the optional chest pulse sensor (see page 23), follo w the steps below to in stall the r e- ceive r inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (1) and the Access Door (87) from the Console Base (91). 2. Connect the wire on the receiver to the in[...]

OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i nclin e of the tr eadm ill with t he touc h of a button. As you exer- cise, the console will display continuous exerc[...]

14 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the [...]

15 6. Follo w your pr ogres s with th e displ ay. The con sole of fers se veral d ispla y optio ns. The d is- p lay op tion yo u selec t will de termi ne whic h workou t infor matio n is show n. Pres s the Dis play bu tton re- p eate dly to se lect th e desir ed disp lay opti on. As you walk or run on the treadmill, the display can show the followi[...]

16 HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HO W TO PE RSON ALI ZE CON SOL E SET- TIN GS on pa ge 20. 3. Select a weight loss workout or a performance workout. To select one of the eight weight loss workout[...]

17 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. Next, select an iFit w[...]

18 HOW TO USE THE IFIT COMPETITION TRAINING CENTER 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HO W TO PE RSON ALI ZE CON SOL E SET- TIN GS on pa ge 20. 3. Select the iFit Competition Training Center. To select the iFit Competition Training Center, press the iFit Com[...]

19 • The spee d of the wa lking b elt. No te: Pre ss the Enter b utton t o see you r pace in m inute s per ki lo- meter o r minu tes per m ile. Pr ess the E nter bu tton a gain t o view th e speed o f the wal king be lt. • The inc line le vel of th e tread mill. • The appro xima te numbe r of calo ries yo u have burne d. • The distance th a[...]

20 HOW TO PERSONALIZE CONSOLE SETTINGS 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. 2. Select the settings mode. To select the settings mode, press the iFit Competition Training button. Highlight the SET- TINGS option and press the Enter button. Note: To exit t he set ting s mod e at any t ime , pre ss the B ack bu [...]

21 HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key in to the consol e. See HOW TO TURN ON THE POWER on page 1 4. 2. Select the fitness journal. To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information. If you have not set the date and time, you may need to set the date and tim[...]

22 THE INF ORMAT ION MOD E The console features an information mode that allows y ou to select a unit of measurement for the console and turn on or turn off the display demo mode. You c an also set the date and time. To sele ct the in forma tion mo de, hold down the Stop button, insert the key into th e conso le, and t hen rel ease the Sto p butto [...]

23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- a tion as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call t he telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the p ower cord.[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cor d. C AUT ION : Yo u mus t be a ble t o sa f[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

26 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

27 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t rea r rol ler bo lt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. PFTL99908.0 R0708A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 25 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 31 Hex Key 46 3/8" x 2" Bolt 52 1/4" x 1 1/4" Bolt 64 3/8" x 4 1/2" Bolt 76 5/16&qu[...]

31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 2 #8 x 2" Screw 103 1 5/32" Hex Key 104 1 Lift Motor Spacer * – 4" Black Wire, M/F * – 4" White Wire, M/F *– Userʼs Manual *These parts are not illustrated. S pecifications are subject to change without notice.[...]

4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 103 63 63 4 32 EXPLODED DRA WING A—Model No. PFTL99908.0 R0708A[...]

11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 62 65 102 102 90 29 29 29 24 EXPLODED DRA WING B—Model No. PFTL99908.0 R0708A 33[...]

81 2 81 2 81 2 4 84 8 8 84 4 21 22 32 32 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 78 6 9 93 7 10 10 7 7 10 7 10 38 6 77 77 9 34 EXPLODED DRA WING C—Model No. PFTL99908.0 R0708A[...]

24 101 91 89 99 1 1 1 1 1 1 1 1 1 97 100 1 87 35 1 92 1 1 1 1 5 33 98 96 94 1 1 5 33 98 95 88 88 98 98 35 EXPLODED DRA WING D—Model No. PFTL99908.0 R0708A[...]

Part No. 270897 R0708A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]