Reebok RBTL19900 manuel d'utilisation

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Un bon manuel d’utilisation

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Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Reebok RBTL19900 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Reebok RBTL19900 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Reebok RBTL19900
- nom du fabricant et année de fabrication Reebok RBTL19900
- instructions d'utilisation, de réglage et d’entretien de l'équipement Reebok RBTL19900
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Reebok RBTL19900 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Reebok RBTL19900 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Reebok en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Reebok RBTL19900, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Reebok RBTL19900, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Reebok RBTL19900. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance fr[...]

  • Page 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Page 4

    4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and tighten all parts of the treadmill regularly. 24. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and b[...]

  • Page 5

    5 Thank you for selecting the new REEBOK ¨ RBX 600 treadmill. The RBX 600 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique RBX 600 can be folded up, re - quiring less than half the f[...]

  • Page 6

    6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the two Lock Pin Collars (20) and the Spring (19) are on the Lock Pin (49). Insert the Lock Pin into the Lock Knob Sleeve (18) and th[...]

  • Page 7

    7 HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate mon- itor consists of two components: the chest strap and the sensor unit. Refer to drawing 2 and attach the chest strap to the sensor unit. Insert one of the tabs on the chest strap through [...]

  • Page 8

    8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected by magnetic interference caused by high power l[...]

  • Page 9

    9 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and in- cline level of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will pro - vide continuous exercise feedback. The console also [...]

  • Page 11

    11 DIAGRAM OF THE CONSOLE Refer to the drawing on page 10. A. ENTER ButtonÑThis button is used to enter age, weight, and maximum heart rate settings. B. + and Ð ButtonsÑThese buttons are used to change age, weight, and maximum heart rate settings. C. USER ButtonÑThis button is used to select user in- formation. Up to three different users can s[...]

  • Page 12

    12 Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 9). Stand on the foot rails of the treadmill. Find the clip attached to the key (see M on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key fully [...]

  • Page 13

    13 Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered,[...]

  • Page 14

    14 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it will take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED Tr[...]

  • Page 15

    15 The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the tread- mill as they guide you through effective workouts de- signed to help you achieve specific exercise goals. Follow the steps below to use a fat burn, aerobic, or performance program. Insert the key fully into the console. See HOW TO TURN O[...]

  • Page 16

    16 To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. Follow your progress with the LED displays. See step 7 on page 14. When the program is completed,[...]

  • Page 17

    17 If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with [...]

  • Page 18

    18 Press the START button or the SPEED + button to start the program. A moment after the but- ton is pressed, the in- cline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. The DISTANCE/LAPS display will show an ÒL 1Ó (level 1), indicating that the first 4-minute segment of the fitness test prog[...]

  • Page 19

    19 Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key fully into the console. See HOW TO TURN [...]

  • Page 20

    20 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is in- serted, the manual mode will be selected. To select a cus[...]

  • Page 21

    21 The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since the workout history mode was last reset. Enter the current time[...]

  • Page 22

    22 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 24[...]

  • Page 23

    23 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 24

    24 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 23. A. Plug one end of the audio cable into t[...]

  • Page 25

    25 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the STOP[...]

  • Page 26

    26 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.c[...]

  • Page 27

    27 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hand[...]

  • Page 28

    28 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppres- sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have[...]

  • Page 29

    29 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power [...]

  • Page 30

    30 PROBLEM: The displays and indicators on the console remain lit after the key is removed SOLUTION: a. Hold down the STOP button while inserting the key into the console. Make sure that there is not a letter ÒdÓ in the CALS/FAT CALS display. If a ÒdÓ appears in the display, the console is in the ÒdemoÓ mode. This mode is intended to be used [...]

  • Page 31

    31 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok [...]

  • Page 32

    32 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Page 33

    33 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul[...]

  • Page 34

    34 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 33 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 16* 1 Latch Assembly 17 1 Lock Knob 18 1 Lock Knob [...]

  • Page 35

    35 101 2 Nylon Washer 102 2 Wheel Spacer 103 1 Console 104 2 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 Motor Pivot Nut 108 1 Motor Bracket 109 2 Motor Tension Nut 110 1 Motor Adj. Nut 111 2 Hood Fastener 112 1 Jack 113 8 Console Base Screw (Side) 114 1 Transformer Wire Harness (2 Wire) 115 1 Pulse Receiver Extension [...]

  • Page 36

    41 8 8 41 Kirk Niebergall PRODUCT LIT. GROUP 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 81 29 27 37 38 100 31 9 9 33 97 11 33 33 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 124 15 11 7 1 19** 120** 121** 122 122 122 122 123 123 E XPLODED D RA WING ÑM ODEL N O. RBTL19900 R1100A[...]

  • Page 37

    39 99 98 90 89 53 95 96 96 99 98 99 92 10 94 90 88 89 96 61 64 82 74 75 78 96 79 23 96 76 96 72 11 3 64 70 71 94 46 43 41 45 44 43 11 3 41 41 41 54 54 28 67 10 64 65 68 69 66 67 10 64 63 11 8 62 41 41 11 8 58 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 106 108 76 107 75 105 109 11 0 11 3 102 93 4 11 3 11 3 48 2 73 64 64 111 99 59 50[...]

  • Page 38

    Part No. 167658 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ RBX 600 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON H[...]