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Sears 831.29776 manuel d'utilisation

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- nom du fabricant et année de fabrication Sears 831.29776
- instructions d'utilisation, de réglage et d’entretien de l'équipement Sears 831.29776
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Sears 831.29776 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Sears 831.29776 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Sears en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Sears 831.29776, comme c’est le cas pour la version papier.

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Table des matières du manuel d’utilisation

  • Page 1

    PERFORMANCE TREADMILL 8 ARS Model No. 831.297760 Serial No. The serial number is found in the location shown below.Write the serial numberin the space above for future reference. Serial Number Decal EXERCISE EQ u i F> Iyl _" NT [_'ll i ;BILl I lel + ii-" H ELPLINE! _kCAUTION Read all precautions and instruc- tions in this manual b[...]

  • Page 2

    TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... 2 IMPORTANT PRECAUTIONS ................................. ._ ............................... 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ................................................[...]

  • Page 3

    IMPORTANT PRECAUTIONS A= WAR N I N G: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It Is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2." [...]

  • Page 4

    22. Inspect and tighten all parts of the treadmill every three months. 23. Never insert any object into any opening. 24. Always unplug the power'cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instr-cted to do so by an authorized service representa- tive. Servicing[...]

  • Page 5

    BEFORE YOU BEGIN Thank you for selecting the PROFORM = 725 TL tread- mill. The 725 TL treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional q[...]

  • Page 6

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench _ . ._J ° With the help of a second person, carefully turn the treadmill onto its right side as shown. Firmly slide a Base Ex[...]

  • Page 7

    4. Attach the Pulse Sensor (114) to the Head6and (115). Make sure that the sensor window is pres_sed through the indicated hole in the Headband. Press open the clothes clip, and insert the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire is resting against the hinge of the clothes clip (see the Inset drawing). The use o[...]

  • Page 8

    HOW TO USE THE PULSE SENSOR The unique headband-style pulse sensor is specially designed for greater accuracy, comfort, and durability. To get the best performance from the pulse sen- sor, please read the following instructions. HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly, the head- band should fit snugly around your head, [...]

  • Page 9

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone sprayor other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE [...]

  • Page 10

    )IAGRAM OF THECONSOLE TRAINII_G ZONES Clip -- :Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to make YOUr workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of t[...]

  • Page 11

    :/' HOW TOUSE EMANUALMODE_; _: ._:_:,_ B Insert the key fully into the console. Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key and slide it onto the waistband of your cloth- ing. A Select the MANUAL mode. When the key is in- serted, the manual . mode will automaticall[...]

  • Page 12

    B Change the incline of t_etreadmill, if desired. The incline of the tread- mill is controlled with the INCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. I I The buttons can be held down to change the incline quickly. The incline setting is shown in the DIS- TANCE/INCUNE display. The in[...]

  • Page 13

    • Training Zone Monitor i I The training zone monitor ZONeS_N_"a measures the approximate i _ ),_.,,,,- intensity of your exercise, i _ ).,,.._ The monitor's five indicators are described below: i _ )_="*_'_ i i • WARM UP & COOL ! _)_ DOWN--Each workout , should begin with a warm- I ! Oo up period and end with a cool-dow[...]

  • Page 14

    B B B Enter your age, if desired: After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds; the current age setting will then be shown. If you want to enter your age, see step 4 on page 11. Put on the pulse sensor, If desired. For the PULSE display to show your pulse, the pulse sensor must be wo[...]

  • Page 15

    The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and ends[...]

  • Page 16

    incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline roaches the highest setting, the speed can- not be decreased any further. When the incline reaches the lowest setting, the speed cannot [...]

  • Page 17

    r_ Press the START/PAUSE button to start the pro- gram. When the START/ PAUSE button is pressed, the TIME dis- play will begin counting up. The CALORIES dis- play will show "L 1" (level 1), indicating that START/PAUSE ! STOP I the first 4-minute period of the FITNESS TEST pro- gram has begun. The incline of the treadmill will au- tomatica[...]

  • Page 18

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline Is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) In order to false, lower, o[...]

  • Page 19

    HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the frame guide. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it roils freely on the front wheels. Carefu[...]

  • Page 20

    TROUBLE-SHOOTING 20 Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. [...]

  • Page 21

    c. Error code "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is " excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If youweigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our [...]

  • Page 22

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember_these are general guide- lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat, strengthen your cardio- vascular system, or increase your athletic p[...]

  • Page 23

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise---never hold your breath. Co[...]

  • Page 24

    [...]

  • Page 25

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.[...]

  • Page 26

    /S F" 84 19 I04 16 42 131 34 68 123 55 3 100 66 115 10 17 14 77[...]

  • Page 27

    PART LISTmModel NO. 831.297760 R1096A Key No. Part No. Qty. Description 1 104725 2 2 133584 1 3 100427 10 4 102073 3 5 013322 10 6 126996 10 7 132549 1 8 112669 1 9 106334 1 10 132449 2 11 014088 1 12 117806 2 13 131826 2 14 013300 20 15 101149 2 16 133072 5 17 013456 4 18 105444 1 19 014127 4 20 013456 4 21 013576 4 22 134300 2 23 134302 8 24 1282[...]

  • Page 28

    SE /ARS Model No, 831.297760 QUESTIONS? if you find that: • you need help assembling or operating the PROFORM" 725 TL treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday--Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and ne[...]