Sharp R-330F J manuel d'utilisation

R-395F(S) MODELS R-330F J MICR O W A VE O VEN AND OPE R A T ION M A N U A L COO K BOO K[...]

1 This Sharp product is warranted against faults in materials and manufacture for a period of twelve (12) months from the date of original purchase. If service is required during the warranty period, please contact your nearest Sharp Approved Service Cen- tre. These repairs would be carried out at no charge to the owner , subject to the conditions [...]

1 Warranty Inside of front cover Introduction 1 Warning 2 Special Notes 3 Installation Instructions 4 Oven Diagram 4 Operation of Touch Control Panel 5 Control Panel Display 5 Touch Control Panel Layout 5 Before Operating 6 Getting Started 6 Clock Setting 6 Stop/Clear 6 To Cancel a Programme During Cooking 6 Manual Operations 7 Microwave Time Cooki[...]

2 W ARNING IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE. To reduce the risk of fire in the oven cavity: a. Do not overcook food. b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven. c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled. d. Look at t[...]

3 * Cook eggs in shells. This prevents "explosion", which may damage the oven or injure yourself. * Reheat whole eggs. * Overcook oysters. * Dry nuts or seeds in shells. * Pop popcorn in regular brown bags or glass bowls. * Exceed maximum time on popcorn package. * Heat disposable bottles. * Overheat baby bottles. Only heat until warm. * [...]

4 62 C 84 45 3 1 7 0 9 D A B OVEN DIAGRAM INST ALLA TION INSTRUCTIONS 1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover, item 8 below) , and the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents i[...]

5 Indicators 1 4 2 3 2 3 5 5 6 7 8 6 7 8 OPERA TION OF TOUCH CONTROL P ANEL The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In addition an audible signal will sound for approximat[...]

6 TIMER CLOCK TIMER CLOCK STOP CLEAR Step Procedure Pad Order Display 1 Flashing eights Clock Setting Step Procedure Pad Order Display Press the TIMER/CLOCK pad. * To enter the present time of day 11:34 (AM or PM). BEFORE OPERA TING Enter the correct time of day by pressing the numbers in sequence. 2 3 Getting Started Only the dots will remain. 2 T[...]

7 POWER LEVEL INSTANT COOK START If you wish to know the power level during cooking, press the POWER LEVEL pad. As long as your finger is touching the POWER LEVEL pad, the power level will be displayed. If more than 40 minutes is entered, the microwave power will be reduced after 40 minutes to avoid overheating. If the door is opened during cooking[...]

8 INSTANT COOK START For your convenience Sharp ’ s Instant Cook allows you to easily cook for one minute on 100% power. Press the INSTANT COOK/START pad until desired time is displayed. Each time the pad is pressed, the cook time is increased by 1 minute. Sequence Cooking Your oven can be programmed for up to 3 automatic cooking sequences, switc[...]

9 INSTANT COOK START INSTANT COOK START POWER LEVEL x 3 Incr easing Time During a Cooking Pr ogramme Microwave time can be added during a cooking programme using the INSTANT COOK/START pad. * Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50% power cooking. (at the moment the remaining cooking time is 1 min. 30 sec.)[...]

10 JACKET POTATO AUT OMA TIC OPERA TIONS 1. When using the automatic features, carefully follow the instructions provided in each MENU GUIDE to achieve the best result. If the instructions are not followed carefully, the food may be overcooked or undercooked or may be displayed. 2. Food weighing more or less than the quantity or weight listed in ea[...]

11 EXPRESS DEFROST Press the INSTANT COOK/START pad. Express Defr ost * Suppose you want to defrost 0.5 kg of Chicken Fillets. EXPRESS DEFROST rapidly defrosts 0.5 kg of specific foods. Follow the instructions provided in EXPRESS DEFROST MENU GUIDE on page 5 of the cooking guides. Procedure Pad Order Display Press the EXPRESS DEFROST pad until the [...]

12 EASY DEFROST Press the INSTANT COOK/START pad. Easy Defr ost * Suppose you want to defrost 1.0 kg of Chicken Pieces. EASY DEFROST will automatically compute the mi- crowave power and defrosting time. Follow the instructions provided in EASY DEFROST MENU GUIDE on page 6 of the cooking guides. Procedure Pad Order Display Press the EASY DEFROST pad[...]

13 BEVERAGE POWER LEVEL x 1 POWER LEVEL x 2 x 1 OTHER CONVENIENT FEA TURES Less/Mor e Setting Step Procedure Pad Order Display Press the BEVERAGE pad once. 2 Press the POWER LEVEL pad twice within 2 seconds. (1) INSTANT ACTION * Suppose you want to reheat 1 cup of Beverage for less time than the standard setting. Step Procedure Pad Order Display Pr[...]

14 TIMER CLOCK T imer Use this feature as a general purpose timer. Example include: timing boiled eggs cooked on the stove top. timing the recommended standing time of food. You can enter any time up to 99 minutes, 99 seconds. If you want to cancel the timer during the count down phase simply press STOP/CLEAR and the display will return to showing [...]

15 CARE AND CLEANING Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven. CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation. Exterior: The outside ma[...]

COOKWARE AND UTENSIL GUIDE HELPFUL HINTS COOKING GUIDES CONTENTS COOKING GUIDE INSTANT ACTION MENU GUIDE RECIPES EASY DEFROST MENU GUIDE EXPRESS DEFROST MENU GUIDE 2 1 3 , 4 5 6 7 ~ 24[...]

1 1. THE ARRANGEMENT Arrange foods carefully. Place thickest areas toward outside of dish. 3. COVERING Cover foods in the microwave if you would normally cover the food in your ordinary oven, or to retain moisture. Cover foods such as Vegetables, Casse- roles, or when Reheating. Use to cover foods: 5. SHIELDING Shield using small pieces of aluminiu[...]

2 GLASSWARE/CERAMIC (HEAT RESISTANT) METAL COOKWARE PLASTIC WRAP/ OVEN BAGS ALUMINIUM FOIL STRAW AND WOOD PAPER PLASTIC COOKWARE MICROWAVE SAFE BROWNING DISH THERMOMETERS • MICROWAVE SAFE • CONVENTIONAL ) MICROWAVE SAFE ONLY ( COOKW ARE AND UTENSIL GUIDE GLASSWARE • Ordinary glass is not suitable for cooking but may be used for short periods [...]

3 Standing Time (minutes) Fresh Vegetables Carrots Potato Beans Brussels Sprouts Broccoli Cauliflower Zucchini Spinach Cabbage 1 serve 1 serve, approx. 400 g INST ANT ACTION MENU GUIDE The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue[...]

4 ( ) approx. + 60 ° C hot tap water or soup stock Standing Time (minutes) Menu Procedure Initial Temperature (approx.) Quantity (Unit per pressing each INSTANT ACTION pad) 0.2-1.0 kg (0.2 kg) – 18 ° C Frozen • Before cooking, separate vegetables eg. broccoli as much as possible. • Arrange the vegetables in a shallow dish in the following w[...]

5 5 5 Fish Fillets 0.5 NO. Procedure Quantity (kg's) Menu EXPRESS DEFROST MENU GUIDE Standing Time (minutes) Chicken Fillets 0.5 1 3 • Place fish fillets on a defrost rack. • The oven will "beep" and stop, CHECK will flash on and off. Turn over and separate into pieces. • Press start to continue defrosting. • After defrost ti[...]

6 Poultry 1.0 - 4.0 • Remove from original wrapper. Shield wing and leg tips with foil. • Place breast side down on a defrost rack. • The oven will "beep" and stop, CHECK will flash on and off. Turn over and shield the warm portions. 5 - 5 0 • Press start to continue defrosting. • After defrost time, stand covered with aluminium[...]

7 RECIPES MEAT BEEF STROGANOFF 8 CHILLI CON CARNE 9 GOLDEN CURRY SAUSAGES 8 HONEY ROAST LAMB 9 INDIAN CURRY LAMB 9 ITALIAN SPAGHETTI SAUCE 9 LASAGNE 7 SHEPHERD'S PIE 8 VEAL AND AUBERGINE 8 POULTRY CHICKEN AND PENNE SALAD 0 CHICKEN FILLET BURGERS 0 CHICKEN IN A POT 0 CHICKEN WITH BACON AND 0 LEEK SEASONING CRUNCHY CAMEMBERT CHICKEN q HONEY CHIC[...]

8 GOLDEN CURR Y SA USA GES Serves 4-6 1 kg sausages 1 onion, finely sliced 2 tablespoons butter 3 teaspoons curry powder 1 1 / 2 cups water 1. Pierce sausages with a fork twice. Arrange on a microwave safe rack. 2. Cook sausages for 14-16 minutes on MEDIUM, turning halfway through cooking. After cooled, slice into rounds. 3. Mix sugar, vinegar, cur[...]

9 IT ALIAN SP A GHETTI SA UCE Serves 4-6 500 g topside mince 1 onion, chopped 2 cloves garlic, crushed 410 g can whole tomatoes 1 / 2 cup tomato paste 1. Mix mince, onion and garlic together in a large bowl. Cook for 8-10 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well. 2. Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt[...]

10 CHICKEN IN A PO T Serves 4-6 1.5 kg chicken thighs 1 / 4 cup plain flour 2 rashers bacon, finely chopped 1 green capsicum, diced 1 onion, finely chopped 425 g can peeled tomatoes 1. Toss chicken thighs in flour. 2. Combine all ingredients, except mushrooms, in a 3-litre casserole dish. 3. Cover and cook for 30-33 minutes on MEDIUM HIGH. Stir 2-3[...]

11 T ANDOORI CHICKEN Serves 4-6 2 fresh red chillies, seeded 1 onion 2 cloves garlic, crushed 2 teaspoons crushed ginger 2 tablespoons lemon juice 2 teaspoons ground cumin 1 / 2 teaspoon black pepper 3 teaspoons ground coriander 2 whole cloves 1. In a Food Processor, pure é chillies, onion, garlic, ginger and lemon juice until smooth. 2. Mix cumin[...]

12 SEAFOOD CHEESY SALMON CANNELLONI Serves 4-6 1 large packet cannelloni 250 g ricotta cheese 90 g cheddar cheese salt and pepper to taste 2 eggs lightly beaten 210 g red salmon, drained with bones removed 2 teaspoons lemon juice 2 tablespoons fresh parsley, chopped 2 tablespoons of extra cheddar cheese 375 g jar pasta sauce 1. Combine ricotta chee[...]

13 GARLIC MUSSELS Serves 4 as ent ree 250 g mussels 250 g New Zealand mussels 1 cup wine 2 cups water 1 clove garlic, crushed 1. Wash mussels under running water; remove all traces of mud, seaweed and barnacles with brush or knife; remove beards. Discard cracked, broken or open mussel shells. 2. In a large bowl, cover mussels with wine, water and g[...]

14 HONEY CARR O TS Serves 4 500 g carrots, sliced lengthwise 60 g butter 1 tablespoon honey 1. Combine all ingredients in a casserole dish. 2. Cover and cook for 5-6 minutes on HIGH. Stir halfway through cooking. 3. Stand covered for 3 minutes before serving. 4. Sprinkle with toasted sesame seeds. VEGET ABLE PLA TTER Serves 4 200 g carrots, sliced [...]

15 PO T A T O, A V OCADO AND ONION SALAD Serves 6 1 kg small new potatoes 1 large onion, sliced into rings 1 tablespoon caster sugar 1 tablespoon butter 1 / 2 cup mayonnaise 1. Cut unpeeled potatoes in half. Place in a large dish and cover with water. Cook, covered with a lid, for 14-16 minutes on HIGH (potatoes should be tender but holding their s[...]

16 CHOCOLA TE MOUSSE Serves 4 200 g cooking chocolate 2 tablespoons water 2 tablespoons rum 1 / 4 cup caster sugar 1. Place chocolate, water and rum in a large heatproof bowl. Melt for 1 minute on HIGH, stirring halfway. Stir in sugar. 2. Allow mixture to cool, then whip until aerated. 3. Beat egg whites until stiff peaks form. 4. Whip the cream un[...]

17 Procedure: 1. Remove wrapping from meat. 2. Place frozen meat on a defrost rack. Shield. 3. Defrost using MEDIUM LOW/DEFROST power level (30%). 4. Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting. DEFROSTING FROZEN FOODS DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND P[...]

18 MICROWAVE OVEN ROASTING CHART BEEF Rare Medium Well done VEAL Well done PORK Well done LAMB Medium Well done CHICKEN Whole CHICKEN Pieces TURKEY Whole DUCK 24-27 minutes/kg at MEDIUM 28-31 minutes/kg at MEDIUM 34-37 minutes/kg at MEDIUM 33-35 minutes/kg at MEDIUM 29-31 minutes/kg at MEDIUM 17-21 minutes/kg at MEDIUM HIGH 22-25 minutes/kg at MEDI[...]

19 Wash and place in a freezer bag. Allow to stand 3 minutes before serving. Cut into 4 cm pieces. Place in a dish with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving. Cut into uniform florets. Arrange with flower towards centre. Cook covered. Allow to stand 3 minutes before serving. Arrange in a 23 cm flan dish. Arrange [...]

20 10-12 minutes on HIGH 20-24 minutes on HIGH 10-12 minutes on HIGH 12-14 minutes on HIGH 10-12 minutes on HIGH 3-4 minutes on HIGH 4 3 / 4 -5 1 / 2 minutes on HIGH 6-7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 6 1 / 2 -7 minutes 4[...]

21 — 1-3 minutes — 1-3 minutes 2-3 minutes — 2 minutes 1-3 minutes — 2-3 minutes 1-2 minutes 2-3 minutes — 2-3 minutes REHEATING CONVENIENCE DEFROSTING CONVENIENCE Beverage (room temp.) 250 mL per cup Canned Food (room temp.) (e.g. Spaghetti, Baked Beans) Canned Soup (room temp.) 250 mL per cup Meat Pie (refrigerated) Individual 180 g eac[...]

22 DEFROSTING Thawing food, especially meats, using the microwave oven is not only faster than any other method but it can also give better results. Once frozen meat is thawed, it begins to lose its juices. With a microwave oven you can thaw meat just before you plan to cook it, thus preserving the quality. Microwave thawing doesn't mean a lot[...]

23 COMMONLY ASKED QUESTIONS AND ANSWERS MICROWAVES COOK FROM THE INSIDE OUT. They certainly do not. Microwaves penetrate foods from the outside to a depth of about 2.5 cm. Small foods, under 5 cm in diameter, are penetrated to the centre from all sides. With large foods, energy creates heat in the outer layer; then the heat moves to the centre by c[...]

24 HINTS • Always place the stems of vegetables – e.g. cauliflower, broccoli – toward the outside of the dish. The stems are tougher than the flower, so this will ensure even cooking. • Ice-cream containers were made for freezing food and are not suitable for use in a microwave oven. • Remember: When melting chocolate in the microwave ove[...]

Instant Action Express Defrost Easy Defrost Less/More Setting For Instant Action Less/More Setting For Express Defrost, Easy Defrost Variable Cooking Control Instant Cook Timer Child Lock Clock ® QUICK REFERENCE GUIDE FEATURE QUICK OPERATION GUIDE To cook 2 Jacket Potatoes. SHARP CORPORATION OSAKA, JAPAN TINSEA959 WRRZ - J21 PRINTED IN THAILAND To[...]