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Smooth Fitness V380 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Smooth Fitness V380. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Smooth Fitness V380 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Smooth Fitness V380 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Smooth Fitness V380 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Smooth Fitness V380
- nom du fabricant et année de fabrication Smooth Fitness V380
- instructions d'utilisation, de réglage et d’entretien de l'équipement Smooth Fitness V380
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Smooth Fitness V380 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Smooth Fitness V380 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Smooth Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Smooth Fitness V380, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Smooth Fitness V380, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Smooth Fitness V380. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER’S M ANUAL V380 Upright Bike USER W EIGHT LIMITATION: 30 0 lbs (136 kgs) SERIAL NU MBER ( found on fr ame):[...]

  • Page 2

    2 V 38 0 U PRIGHT BIKE PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Precaution s : W A RNING: [...]

  • Page 3

    www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: ____ ___ ____ ___ ____ _ Receipt: ___ _______ ____ ___ ___ __ AVERTISSEME[...]

  • Page 4

    4 V 38 0 U PRIGHT BIKE POWE R REQUI REM ENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIF Y THE PLUG PROVI DE D W I TH THE PRODUCT, I[...]

  • Page 5

    www.smoothfitne ss.com 5 B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on pages 7 for a ful l count of the par ts included. If you are m iss ing any parts or hav e any ques tions c ontac t us directl y at 888 - 80 0 - 1167 Gather y o u r tool[...]

  • Page 6

    6 V 38 0 U PRIGHT BIKE S UPP LIED C OMPONENT S / SUPPLIED HAR DWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product. Console Up p er Cover Console B o tto m Cover Console Sleev e Upright Post Assembly Front Handl ebar Upright Sleeve Main F rame Assemb ly Front Stab i lizer R ear Stabiliz er Pedal Water Bot tle[...]

  • Page 7

    www.smoothfitne ss.com 7 SUPPLIED CO MPONEN TS / SUPPL IED HA RDWA RE This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. NOTICE: The length of all bolts and s cre ws except those with flat heads is Measure d from below the head to th e end of the bo lt or s crew. F lat hea d bolts and s crews ar e meas ured fr [...]

  • Page 8

    8 V 38 0 U PRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 -1 Main Fra me 1 V380 -2 Front St abili zer 1 V380 -3 Rear Stab ilizer 1 V380 -4 Seat Post 1 V380 -5 Uprig ht Post 1 V380 -6 Front Han dleb ar 1 V380 -7 Left Chai n Cov er 1 V380 -8 Rig ht Chain Cov er 1 V380 -9 Crank Cover (L&R) 2 V380 - 10 Left Pedal 1 V380 - 11 Right P[...]

  • Page 9

    www.smoothfitne ss.com 9 COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 35 Rig ht Console Sl eev e 1 V380 - 36 Flyw heel 1 V380 - 37 Cable 1 V380 - 38 Fix ed Bracket for Mo tor 1 V 380 - 39 Lef t Cran k 1 V380 - 40 Right Crank 1 V380 - 41 Axl e for Crank 1 V380 - 42 Fix ed Brack et for Idl er 1 V380 - 43 Pneumati c Li fter 1 V380 - 44 Axl e f[...]

  • Page 10

    10 V 38 0 UPRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 71 Se lf - Tapping Screw , Flat Hea d (M5x 18mm) 21 V380 - 72 Screw , Pan Hea d (M5 xp0.8x 25mm) 4 V380 - 73 Screw , Round He ad ( M5xp0.8x 15mm) 4 V380 - 74 Bolt, Ro und Hea d (M6 xp1. 0x10mm) 4 V380 - 75 Bolt, Ro und Hea d (M6 xp1. 0x25mm) 8 V380 - 76 Screw , Flat H ead ([...]

  • Page 11

    www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED[...]

  • Page 12

    12 V 38 0 UPRIGHT BIKE PARTS DISCRIPTI ON MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. Front Ha ndlebar Front Stab ilizer Pedal Adjustab le Rear Sta bi li zer EndC ap Rear Stab ilizer Console Sle eve Upright P ost Upright S leeve Seat Pos t Adjusting Handle Seat Cush ion Main Fram e Hand Pulse Sensor W ater Bottle Brac k et[...]

  • Page 13

    www.smoothfitne ss.com 13 A SSEMBLY St ep 1 : Att ach the St abilizer s, L ev eler and Peda ls Note: the stabili zer is m arked with an R to deno te the right side . Caution: Impr operly rotat ing the pedal thr eads m ay caus e damage to the eq uipment A). Attac h the f ront stab ilizer to the m ain fr ame using 2 x M8xp1.2 5x90m m Socket Head Bo l[...]

  • Page 14

    14 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 2: Attach the Upright Post As sembly Note: Do n ot tigh ten the up right pos t bolts u ntil all four bolts are thr eaded i nto the post. Caution: Do not pinch th e wires betwee n the fr am e A). Slid th e uprigh t sleev e (26 ) on to the u pright p ost a ssem bly (5) . B). Attach the upr ight post assem bl y to[...]

  • Page 15

    www.smoothfitne ss.com 15 A SSEMBLY STEP 3 : A ttach the Co n s ole and Front Handle bar Make su re all w ires are recessed i nto the f rame. D O NOT trap o r p inch the w ires . A ). A ttach the c ons ole b ott om c over (3 3 ) to th e c onsol e u pper c ov e r (3 2 ) and sec ure us ing 4 x M5xp0 .8x25 mm pan head screws ( 72 ). See Fi g.1 B) Alig[...]

  • Page 16

    16 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 4 : Attach th e Conso le Sleev e Assembl y and Water Bo ttle br acket A). S lide t he cons ole slee ve assem bl y (35) (34) ar ound the upright post. B) Be cer ta in th at t he s lee v e ass em bly al igns t og eth er pr oper l y an d t he lo w est p or tion of th e c ons o le b ottom cover (3 3) is inside t he[...]

  • Page 17

    www.smoothfitne ss.com 17 A SSEMBL Y STEP 5 : Attach t he Inner Seat C arriage Slider A ). Rem ove the pr e - installe d water bottle brack et scr ews from the console post B ). Line up t he water bott le brack et with th e uprigh t post as pictur ed belo w. C ). Secure the brac ket us ing the pr evious ly rem oved 2 x M5x1 2mm (107) round head bo [...]

  • Page 18

    18 V 38 0 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STA BIL IZER a. After plac ing the equipm ent in t he int ended loc ation f or use, i t m ay be necess ary to le vel the e quipm ent. b. To le vel th e equipm ent turn the dia l in the c enter of the rear stabil izers HOW TO ADJUST THE SEA T a. To adj ust the seat u[...]

  • Page 19

    www.smoothfitne ss.com 19 GENERAL INFORMATION H OW TO ADJ UST C ONSOLE AN GLE T o get the best c onsole angle, it ’ s sugg ested t o use b oth hands to hold the up per and lo wer e nd of the c onsole and gent ly adjus t the c onsole ang le to the pr oper pos ition H OW TO MOVE THE ITEM SAFELY Hold the R ear Stabili zer ( 3) up with two h ands and[...]

  • Page 20

    20 V 38 0 UPRIGHT BIKE IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, please c onsult your p ersona l ph ysician f or a com plete ph ysical exam ination. Frequ ent and strenuous ex erc ise shou ld be appro ved b y your doc tor f irst. If any disc omfor t should r esult f rom your use of this product, sto p exerc ising and cons ult your d[...]

  • Page 21

    www.smoothfitne ss.com 21 MUSCLE CH ART Targeted musc le groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups. T hes e m uscle groups are shown in gra y color o n the char t belo w. MUSCLE GROUPS A Shoulder muscl es Calf muscles G B Pectoral m uscles Trapezius m uscles H C Bicep m[...]

  • Page 22

    22 V 38 0 UPRIGHT BIKE STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entir e progr am at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkout s. After s everal mon ths, y ou can incre ase your workout s to f our[...]

  • Page 23

    www.smoothfitne ss.com 23 STRETCHING RO UTINE Read carefull y the follo wing be fore using y our bik e ♦ Always str etch your m uscles bef ore exer cise pro gram . W arm up s lowl y by walk ing at a slo w spee d. Incr ease work out in tensit y graduall y until you reach your des ired work out pace. Decreas e work out intensi t y gradual l y to an[...]

  • Page 24

    24 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION Congr atulatio ns this produc t is equippe d wi th the MY SMOOTH Vi rtual Fi tness Tr ainer . W hethe r you want to l ose w eight, trai n for a sport ing ev ent, or si mply maintai n a heal thy lifest yle, t he M Y SMO OTH Virtual Fitness Train er prov ides the to ols, st ructur e and sup port y ou nee d t[...]

  • Page 25

    www.smoothfitne ss.com 25 COMPUTER OPERA TION  T ake a f ew minutes to review the cons ole layout. B elow is an overvie w of the console ’ s features and functi ons  W e recomm end that you use t he conso le to help var y your work out routine a nd keep you focused on your proc ess to ward your fitnes s goals . The cons ole can becom e an i[...]

  • Page 26

    26 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION C onsole B uttons a. Press S TA R T / PA U S E to begin your exerc ise b. Press S TA R T / PA U S E again to stop an d pause all f unctions duri ng your exercis e program . All the dat a on the dis play wi ll t h en pause . c. Press S TA R T / PA U S E again to r esum e the progr am and all th e dat a disp[...]

  • Page 27

    www.smoothfitne ss.com 27 COMPUTER OPERA T ION C onsole B uttons Speaker Soun d System:  T o enjoy your workout with m usic, sim pl y conne ct an y MP3/C D pla yer to the L INE IN jack on t he cons ole. The cons ole is al lowed you to use Headphone or S peak ers when lis tening to the m usic. Turn the V olum e Knob (loc ated on the left s ide of[...]

  • Page 28

    28 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C onsole F unctions C AL O R I E S :  Count Up: Measur ing total calor i es your bod y burned during exer cise.  Displa y range : 0 ~ 9999. SPEED :  Displa ys the curr ent spee d KM / MILE d uring exer cise. RPM (Rotation Per Minute):  Displa y range : 0 ~ 999. T IM E:  Count Up: If a tar g[...]

  • Page 29

    www.smoothfitne ss.com 29 COMPUTER OPERA T ION GENDER:  Displa y range : Male: Fem ale: AG E :  Displa y range : 10 ~ 99 years old; in 1 yea r increm ent s NOTE : Although the c o nsole allows input for a ge beginning a t 10 years old, the p r oduct is n o t recommended fo r use by children . HEIGHT:  Displa y range : 3 FEET 4 INCHES ~ 7 F[...]

  • Page 30

    30 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Pre ss any button on the console to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole or be gin pedal ing to turn on the cons ole. A [...]

  • Page 31

    www.smoothfitne ss.com 31 COMPUTER OPERA T ION “ B. SET Y OUR G END ER “ a. Af ter pr essing UP or Down butt o n to en ter into M A N U AL P R O G R AM press ENTER to Conf irm , the G ENDER function m ode will appear with /Male icon dis pla y flas hin g. b. Use UP or D OWN button s to set your gender ( Male: or Fem ale: ). c. Press the E N TER [...]

  • Page 32

    32 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a tar get tim e was n[...]

  • Page 33

    www.smoothfitne ss.com 33 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P 2 ~ P10) ” “ A. “ EN TER T HE PRES ET PR OGR AMS ” To enter one of the nin e preset programs. a. Pres s any bu tton on the cons ole to turn o n the cons ole . A f ter a f ew seconds , the cons ole w ill then light up with a short b eep soun d, indic a[...]

  • Page 34

    34 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ D . SET YOUR HEIGHT “ a. The HEIGHT function will appear with th e HEIGHT displa y flashing. b. U se the UP or DOWN butt on s to set your H EIGHT ( 3 F EET 4 I NCH ES ~ 7 FEET ; 1 INCH INCREM ENTS / 101 ~ 2 14 CM ; 1 CM INCREMENT S ). c. P ress the E N TER b utto n t o confir m . NOTE fo r HEIGHT : [...]

  • Page 35

    www.smoothfitne ss.com 35 COMPUTER OPERA T ION “ G . ST AR T TO EXER CISE ” Press ST AR T / P AUS E to beg in yo u r exercise . “ H. CH ANGING T HE R ESIST ANCE S ET TIN G ” You can c hange the resistance level (f rom 1 to 16 level s) at an y time dur ing wor kout b y pressing th e UP or DOWN button[...]

  • Page 36

    36 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION P1 WEIGHT LOSS P2 NO VICE INTERV AL P3 INTERMEDIA TE IN TERVAL P4 M OUNTAI N CLIMB P5 HILL CL I MB P6 ROL LING HI LLS P7 GRADUAT ING INTERV AL P8 P LATEAU P9 ADVANCED I NTERVAL P10 LAD DE R[...]

  • Page 37

    www.smoothfitne ss.com 37 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any butto n on th e cons ole to t urn on t he cons ole . Af ter a few se conds, th e conso le will t hen light up with a short b eep soun d, indic ating the c onsole will be r ead y for use. [...]

  • Page 38

    38 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION ” C . SET YO UR AGE ” a. The AG E funct ion will app ear with the AG E dis pla y fla shing. b. Use the UP or DOW N button s to s et your AG E (10 ~ 99 YE ARS OLD; i n 1 YE AR INCREM ENT S ). c. P ress the EN TE R bu tto n to c onfirm . NOTE : Although the consol e allows input for ag e beginning at 10[...]

  • Page 39

    www.smoothfitne ss.com 39 COM PUTER OPERA TION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a target tim e was[...]

  • Page 40

    40 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Prior information: P ress any button on the console to turn on the cons ol e a. Mak e s ure that the power c ord is pro perl y plugged i nto the soc ket . b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole to t urn on th e conso l[...]

  • Page 41

    www.smoothfitne ss.com 41 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRA M (P13) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct io n m ode will appear with th e val ue of AG E disp la y flas hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1 YEA R [...]

  • Page 42

    42 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R .C. P ROGRA M (P13) ” “ G . SET T HE T ARGET HEART R A TE UP or DO W N button & then ENTER butto n: a. The T ARGET HEART R A TE func tion m ode will appear with the value of T ARGET HEART R AT E d ispla y flashin g. b. Use UP or DOW N button to s et your desired [...]

  • Page 43

    www.smoothfitne ss.com 43 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ 1 ” Prior information: P ress any button on the console or begi n pedal i ng to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off aft e[...]

  • Page 44

    44 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct ion m ode will appear with th e val ue of AG E disp la y f las hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1[...]

  • Page 45

    www.smoothfitne ss.com 45 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ G . SET T HE H IGH T ARGET HE ART RA TE “ UP or DO W N button & then ENTER butto n: a. The HIGH T ARGET HE A RT RATE function m ode will appear with th e value o f HIGH T A RGET HEART R A TE disp la y flash ing. NOT E: the de[...]

  • Page 46

    46 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” J . MU ST - KNOW N HEART R ATE PROGRA M INFO. ” CONSOLE MONIT OR will help y ou reach your i deal LOW & HIGH TARGET HEART R A TE a. 3 minute WARM UP time : Af ter enter t he H.R. C. Inter val progr am , the program will start b egin wit[...]

  • Page 47

    www.smoothfitne ss.com 47 LIMITED W ARRANTY 991214(1) LIMITED HOM E USE WARRANTY – SMOOTH FITNESS Bike s Warranty Warrant y Coverage : EVO Fitness and Smooth Fit ness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free from defects in workmanship and material, under norm al use and conditi ons. Pe[...]

  • Page 48

    S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Se rvice : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]