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Spirit XE 200 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Spirit XE 200. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Spirit XE 200 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Spirit XE 200 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Spirit XE 200 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Spirit XE 200
- nom du fabricant et année de fabrication Spirit XE 200
- instructions d'utilisation, de réglage et d’entretien de l'équipement Spirit XE 200
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Spirit XE 200 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Spirit XE 200 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Spirit en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Spirit XE 200, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Spirit XE 200, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Spirit XE 200. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE O P ERATING Y OUR NEW E LLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MAN UAL XE 100 Elliptic al XE 2 00 Elliptic al XE 300 Elliptic al[...]

  • Page 2

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 1 Produ ct Reg i s trati on  . .2 Important Safety Instruc tions  3 Important Elect ri c al Inf ormat ion ?[...]

  • Page 3

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical trainer fro m Spi ri t M anu factu r ing, In c. Your n ew el liptic al was m anufac tured by one o f the leading fitnes s m anu fac ture rs in the world and is bac k ed by one of t h e m os t c om pr ehen s iv e warr anties av ai[...]

  • Page 4

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s applia nce.  Do not operate ell iptical on deep l y p adde d, plus h or sha g c arpet. Dama ge to bo th carpet and elliptical may result.  K ee p c hildr e n a way from th e ell iptical . The r e are obvious pi nch point s and other [...]

  • Page 5

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 4 WA RNING!  NEVER r em ove any cov er wi thout fi rst di scon necting AC power suppl y.  If A .C. v oltage v aries by ten perc en t (10% ) or mo re, the performanc e of y o ur ell ipti c al may be affected. Such condit ions are n ot covered u nder your w arranty. If you sus pec t th e vo [...]

  • Page 6

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 5 Assemb ly P ack Ch eck Li st (XE 100) #66. M5 x 1 0m/m Philli p s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head Bolt (2pc s) #60. 3/8" x 2 -1/4" Hex Head Bolt (1pc ) #96. 3/8" x 2T S plit Washer (1pc) #84. 3/8" x 23 x 1 .5T Curv ed Was her (2pcs ) #79.5/16"x[...]

  • Page 7

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 6 #87.  3.5x12m/m Self T apping Screw (10pcs) #105.M5 x 15m/m Philli ps Head S crew (17pcs) #108. Philli ps Head Screw Driver (1 pc ) #107. Short Phill ip s Head Sc rew Driver (1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc) To ols S te p 4[...]

  • Page 8

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 7 Assemb ly P ack Ch eck Li st (XE 200) Step 1 Step 2 Step 3 #66. M5 x 10 m/m Phill ips Head Sc rew (4pc s) #103. 3 /8" x 3/4" Hex Head Bolt (2pcs ) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T S pli t Washer (1pc ) #84. 3 /8" x 23 x 1.5T Cu rved W as her ([...]

  • Page 9

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 8 T ools S te p 4 #87.  3.5x12m/m Self T appin g Sc r ew ( 18pcs ) #105.M5 x 15m/m Philli p s Head Screw (21pc s) #108. Philli ps Head S crew Dr iver (1 pc) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc)[...]

  • Page 10

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 9  UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de , bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s . If damag ed part s a r e fo[...]

  • Page 11

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 10 * ST EP 2: XE100 ONL Y : HANDLE BAR ASSEMBL Y 1. Ins tall the two 17m/m Wave Was hers (83) onto the Lef t an d Right side of the Handle Bar axle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e. The han dlebars hav e a small st icke r on them[...]

  • Page 12

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 11 2. Ins tall the con nec ting arm c ov e r s (57,57-1 & 5 8,58-1) ov er the con nec tion of the rod end and han dle bars (10 & 1 1 ) wit h eight M5 x 15m/m Ph i lli ps He ad Sc rews (10 5 ) and eight 3.5x1 2m/m se lf t ap ping sc rews (87) by using the P hill ip s h ead s c rew driver [...]

  • Page 13

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 12 Assem bly Drawing (XE1 00 )[...]

  • Page 14

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 13 Ass embly D ra wing (XE20 0)[...]

  • Page 15

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 14 S tep 1 Assembl y Pack Ch eck Li st (XE 300) #66. M5 x 1 0m/m Phillip s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head B olt (2pc s) # 60. 3/8" x 2-1/4" Hex Head Bolt (1pc ) #96. 3/8" x 2T S plit Was her (1pc) # 84. 3/8" x 23 x 1 .5T Curved Washer (2pc s) #97.3/8[...]

  • Page 16

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 15 St ep3 #87.  3.5x12m/m Self T a pping Sc rew (10pcs ) #105.M5 x 1 5m/m Phil lip s Head Screw (1 1pcs) #104. 5/16  x 1-1/4  Hex He ad Bolt ( 2 pcs) #80. 5/16" x 20x 1.5T Fl at Washer ( 2 pcs) #71. 5 /16" x 7 T Ny l on Nut (2 pc s) S te p 4 #105.M5 x 1 5m/m Phillips He ad Sc [...]

  • Page 17

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 16 Tools #108. Phillip s Head Screw Driver (1 pc ) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc)[...]

  • Page 18

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 17  UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i d e, bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s . If damag ed part s a r e f[...]

  • Page 19

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 18 STEP 2: HANDLE BAR ASSEM BL Y 1. Ins tall the two 28m/m Wav e Was hers ( 81) onto the Left an d Right side of t he Handle Bar a xle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e. The han dlebars hav e a small st icke r on them i n dicating[...]

  • Page 20

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 19 7. Ins tall the cen ter sup port brace by s li d i ng the front tab betwee n the pl as tic side c as e and stabili zer tub e. Sec ure in the rear wi th two 5/16  x3/4  Hex Head Bolt (91). PLEA SE ENS URE A LL F ASTE NERS ARE TIGHT AFTE R THE COMPONENTS HA VE BEEN ASSEMBLED. POW ER CONNE[...]

  • Page 21

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 20 Ass embly D ra wing (XE30 0)[...]

  • Page 22

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 21 A dj ustable foo t pedal s, an d orthoped ically correct footpads Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti s t and ph y sical re habi li t ati on expert , Spiri t engine ering h as de v eloped a breakth rou gh in pedal des ign. No other ell iptical, a t any price, o[...]

  • Page 23

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 22 Getting familia r w ith the control panel  XE 100 & XE200 Console Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n power is co nnec ted to the Elliptical, the c on sole wi ll automati c ally power up. If there i s n o input to the c ons ole for 20 mi n [...]

  • Page 24

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 23 Console Operat ion Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll i n itiate the Quick S tart mode. In Quic k Star t th e T i me wi ll c o unt u p from zero and the workloa d may be adj us ted m[...]

  • Page 25

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 24 Programming the console Eac h of the programs c an be c us tomized with your personal information and chan ged to s uit y o ur nee ds . S ome of the information as ked for is nec es s ary to e ns ure the reado uts are c orrec t. Y ou wil l be as ked fo r your Age and We ight . E nte ring y ou[...]

  • Page 26

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 25 4. Ne xt is Time . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 5. Now y ou are fini s hed edi ting the set ti ng s and c a n b egin your workout by pres sing the Start key . Y ou can al so go back and modi f y your setti ngs by pr essing the Enter key . NOTE: At any time dur[...]

  • Page 27

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 26 9 . W he n the program end s y ou may pres s St a rt to begin the sa me p rogram ag ain o r Stop to exit the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window . Fa t Burn The Fat[...]

  • Page 28

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 27 2. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y ou r A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen. 3. Y ou ar e now asked t o enter your We ight . Y ou ma[...]

  • Page 29

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 28 Interval The Interval program takes you th rough high leve ls of i nte ns ity followed b y per iods of low inte ns ity . Thi s program i nc reases your endur ance by deple ti ng your oxy gen level fol l owed by peri ods of recover y to repl en ish oxy gen. Y our cardi o va scul ar sy s tem ge[...]

  • Page 30

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 29 3. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y o ur A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen. 4. Y ou ar e now asked t o enter your We ight . Y ou ma[...]

  • Page 31

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 30 Heart Rate p ro grams Before we get st art ed, a wo rd about Heart Rat e: The o ld motto,  no pai n, no gain  , i s a m yth that has be en ove r po wered by the benefits of exerc i s ing c omfortab l y. A great d eal of this s uc c ess ha s been promot ed by the us e of he art rate moni[...]

  • Page 32

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 31 Rate of Per ceived Exert ion Hea rt rate i s important but li s tening to your body a lso has a lot of adva ntages . There are mor e va riables involved in how hard y ou s hould workout tha n just h eart rate. Y our s tres s lev e l, physi c al hea l th, emoti o nal health, temperature, humi [...]

  • Page 33

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 32 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h th e trans mitter to t he elast ic s trap us i n g the loc king parts . 2. A djust the s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain comfortable. 3. P os ition the trans mitter with the[...]

  • Page 34

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 33 Heart Rate Contr ol Program 1 & 2 ( HR 1, HR 2) op eration Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate . The y both are programmed the s a me way . T o s tart the HR 1 or HR 2 pro grams fo llow the i[...]

  • Page 35

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 34 Getting familia r w ith the control panel  XE300 Console Po w er up The XE Series E lli p tical is supp l ied with an external p ower s upp ly . When po wer is c on nec te d to the XE Series E l li ptical, the c ons ole wi ll automatic all y p ower u p. If there is n o input to the c ons o[...]

  • Page 36

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 35 Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll initiate the Quick Start mode. In Quic k Star t the Ti me wi ll c o unt u p from zero and the workloa d may be adj us ted manually by pres s ing th[...]

  • Page 37

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 36 eac h program key is a number . If you are s etting ne w da ta, suc h as Age , weight etc ., you ca n us e these key s to enter the num bers quickl y . The XE se ries c ons o l e s inc lude a built-i n fan to he lp keep you co ol. T o turn the fan o n , fli p th e swi tch on the ri ght side o[...]

  • Page 38

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 37 9. Press the Manual ke y then pr ess the Ent er key . 10. The mes s ag e window will ask you to en ter your Age . Y ou may enter your Age, using t he Up and Do wn keys or the numeric key p a d, then p res s the E n ter key to acc ept the ne w num ber and proceed o n to the next screen. 11. Y [...]

  • Page 39

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 38 the level and then p r ess enter . 1 5. No w you are finishe d editing the s e ttings and c an be g in your workout by pres s ing the Star t key . Y ou can al so go bac k and modi fy y our setti ngs by pr essi ng the En t er key . NOTE: At any tim e duri ng the ed i ti ng of Dat a you can pre[...]

  • Page 40

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 39 the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cardio The Cardio pr ogram is desig ned to i ncrease yo ur Car di o va scular functi on. Thi s i s, simpl y sai d, exerc i[...]

  • Page 41

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 40 1 3. Next is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 14. Now you are asked to adj ust the Max Lev el. This is the pe ak ex ertion level y ou will e xperienc e during the program. T he fa c tory s etting is level eight. Adjus t the level and then press enter . 1 5[...]

  • Page 42

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 41 p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cust om User Def ined Progr ams The re are two c us tomizable User programs that allow y ou to buil d and sa v e your own workout. The two program s, User 1 and User 2 , operat e exac tly the same way so there i[...]

  • Page 43

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 42 SEE P A GE 30 FOR MO RE INFORMA T IO N ABOUT HEA RT RA TE Hea r t Rate Control Program 1 & 2 ( HR 1, HR 2) operat ion Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate . The y both are programmed the s a m[...]

  • Page 44

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 43 Main t enance: 1. W i p e down all a r eas in the swe at p ath wit h a damp c lot h af ter e ach workout. 2. If a squ eak, thump, c li ck i ng o r rough feeling dev elop s the m ain c aus e i s mos t likely one of two reasons: i. The hard ware wa s not s ufficiently tighte ned during as s emb[...]

  • Page 45

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 44 Effecti ve October 15, 2007 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. warra nts al l its e llip tica l p arts, f or a pe ri od of tim e liste d b elo w from the d ate of re tail sa le, as de termined b y sale rece ipt, o r in the abs en ce of a sa les receip t e ighte en (1 8) months f r[...]