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Stamina Products 55-1779 manuel d'utilisation

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Tout d'abord, le manuel d’utilisation Stamina Products 55-1779 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Stamina Products 55-1779
- nom du fabricant et année de fabrication Stamina Products 55-1779
- instructions d'utilisation, de réglage et d’entretien de l'équipement Stamina Products 55-1779
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Stamina Products 55-1779 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Stamina Products 55-1779 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Stamina Products en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Stamina Products 55-1779, comme c’est le cas pour la version papier.

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Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Stamina Products 55-1779, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Stamina Products 55-1779. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used corre ctly . Serious bodily injury ca n also occur if all instruction [...]

  • Page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suf fer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTION[...]

  • Page 3

    THAN K YOU FOR PURCHASING THE 55-1779 ELLIPTICAL T o help you get started, we have pre-a ssembled most of your 55-1779 ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be getting yo[...]

  • Page 4

    BEFORE YOU BEGIN 4 Upright Computer Right Ha ndlebar M ain Fra me Linkage Pivoting Arm Pedal Arm Pedal Ca p Pedal Divider Pedal Arm Connector Pedal Arm Conne ctor Left Cover Moving Wheel Re ar Sta bilizer Pedal Ca p Pedal Divider Pivoting Arm W ater Bottle Ha nd Pulse Sen sor Left Ha ndlebar Stationary Ha ndlebar Endca p THE FOLLOWING TOOLS ARE INC[...]

  • Page 5

    90 W a sher (M8) 6 91 W a sher (M10) 2 89 Lock W a sher (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat He ad (M6 x 1 x 30mm) 4 76 Bolt, Button He ad (M8 x 1.25 x 20mm) 4 77 Bolt, Button He ad (M8 x 1.25 x 50mm) 2 78 Bolt, Button He ad (M10 x 1.25 x 55mm) 2 74 Bolt, Round He ad (M6 [...]

  • Page 6

    Pla ce all parts from the box in a cle ared area a nd position the m on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part ple a se call our toll-fre[...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LEFT a nd RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTT ON HEAD BOL TS(M10x1.25x55mm)(78), W ASHERS(M10)(91), a nd NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LIN KAGES(1 1) to the LEFT a nd RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS (M8x1.25x50mm)(77) a nd NYLOCK NUTS(M8x1.25[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the ST A TIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOL TS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) a nd pull out from the slot on the top of the UPRIGHT(3). STEP 7 Connect the PULSE SENSOR WIRES(37) to the connection wire s on the COMP[...]

  • Page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" de cal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into th e LEFT PIVOTING ARM(7) a nd secure with SOCKET HEAD BOL TS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Slide the[...]

  • Page 10

    SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the 55-1779 ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Sta nd on the f oot pedals a nd pla ce your ha nds at a comforta ble position on the ha ndlebars. Slowly move your highest foot forward a nd follow the n [...]

  • Page 11

    OPERA TIONAL INSTRUCTIONS 11 T o start using the 55-1779 ELLIPTICAL, stand on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward a nd f ollow the natural path of the ma chine. CAUTION: Do not use handlebars f or upper body strength training. Start at a load level that is comf orta ble to fa miliarize yoursel f with the ma ch[...]

  • Page 12

    COMPUTER INSTRUCTIONS 12 BUTTONS: Pre ss to select the function value displays of RPM, DIST , a nd WA T T , or SPEED, ODOMETER, a nd CALORIES. Press a nd hold the button down f or two seconds to re set all of the function values to zero. Personal inf ormation including age, gender , he ight, a nd weight will be kept. MODE : ENTER : Press to start t[...]

  • Page 13

    COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current interva[...]

  • Page 14

    COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or pre seting the AGE f or progra ms during setup, from 10 to 99. Displays fla shing "90" f or preseting the T AR GET HEART RA TE in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Pro[...]

  • Page 15

    COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control progra ms. Y ou must input your age a nd always hold the pulse sen sors on the Ha ndlebar with both ha nds when using the heart rate control progra ms. Progra m 9 allows you to in put the T ARGET HEART RA TE you desire, from 60 to 220. Progra ms 1[...]

  • Page 16

    COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to le arn what you may cha nge in the progra ms. CA TEGOR[...]

  • Page 17

    COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / ST OP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will a p[...]

  • Page 18

    UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is simply the percentage of fat your body contain s. If you are 150 pounds a nd 10% fat, it mea n s that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood a nd everything else). Cla ssific[...]

  • Page 19

    COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / STOP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function[...]

  • Page 20

    COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / STOP button. In this mode, you ca n press the ST ART / STOP button again to continue to run the current progra m. Or , you ca n use " / " button s to select a new progra m. 1. 2. 4. 3. POWER SOURCE: 20 PULSE RECOVER Y : The PULSE RECOVER Y functi[...]

  • Page 21

    COMPUTER TROUBLE SHOOTING GUIDE The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd verify all the Wire Plugs are connected FIRML Y a nd corre ctly . No speed signal E1 The Computer ca nnot ma ke contact with the IC Chi p .[...]

  • Page 22

    22 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m[...]

  • Page 23

    23 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja c[...]

  • Page 24

    24 PRODUCT P ARTS D RA WING FRONT BACK[...]

  • Page 25

    P ARTS LIST DIAG RAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Stationary Ha ndlebar 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Left Pedal Arm 1 10 Right Pedal Arm 1 1 1 Linkage 2 12 Pedal Arm Connector 2 13 Left Cra nk 1 14 Right Cra nk 1 15 Cra nk Cover 2 16 Left Cover 1 1[...]

  • Page 26

    P ARTS LIST DIAG RAM# P ART NAME QTY 26 51 E Ring (17mm) 2 52 Roller 2 53 Bearing (6000ZZ) 4 54 Moving Wheel 2 55 Leveling Sta nd 2 56 Mounting Bra cket 1 57 W ater Bottle 1 58 Ada pter , Output 6V DC, 1000mA 1 59 Endca p (76mm) 2 60 Oval Plug / Dome T ype (30mm x 60mm) 2 61 Square Plug (30mm x 30mm) 4 62 Round Plug (22mm) 2 63 Round Plug (32mm) 2 [...]

  • Page 27

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three ye ars on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WH[...]

  • Page 28

    28 NOTES[...]

  • Page 29

    29 NOTES[...]

  • Page 30

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F [...]