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Stamina Products A550-705 manuel d'utilisation

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Table des matières du manuel d’utilisation

  • Page 1

    When calling for parts or service, please specify the following number : Model#: A550-705 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From [...]

  • Page 2

    SAFETY INSTRUCTIONS 2 1. Read all warnings and cautions posted on the A V ARI® Programmable Magnetic Elliptical. 2. T h e A V ARI® Programmable Magnetic Elliptical should only be used after a thorough review of the Owner ’s Manual. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for[...]

  • Page 3

    3 THANK YOU FOR PURCHASING THE A V ARI® Programmable Magnetic Elliptical T o help you get started, we have pre-assembled most of your A V ARI® Programmable Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regu[...]

  • Page 4

    Thank you for choosing the A V A R I ® Programmable Magnetic Elliptical. W e t a k e great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. I t ' s a p r o v e n f a c t t h a t a r e g u l a r e x e r c i s e program can impr[...]

  • Page 5

    Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the A VAR I ® Programmable Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS W ARNING LABEL(95) W1 5[...]

  • Page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat [...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS 7 A. Dial Dial Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part,[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 3 Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HE AD BO L TS (M8 x1. 25x 88m m)( 48) , BUT TO N HEA D BOL TS (M8 x1. 25x 20m m)( 52) , LOC K W ASH ERS (M8 ) (68), W ASHERS(M8)(65), AR[...]

  • Page 9

    ASSEMBL Y INSTRUCTIONS 9 Tie Tie STE P 5 Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with W ASHERS(M8)(65), LOCK W ASHERS(M8)(68), and BUTTON HEAD BOL TS(M8x1.25x20mm)(52). STEP 6 There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during shipping. Use scissors to [...]

  • Page 10

    ASSEMBL Y INSTRUCTIONS 10 B. STEP 7 There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6). Insert the LEFT HANDLEBAR(10) into the PIVOTING ARM(6) and secure with BUTTON HEAD BOL TS(M8[...]

  • Page 11

    ASSEMBL Y INSTRUCTIONS 1 1 STE P 9 There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(7 8) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), W ASHERS(M10)(63), and CARRIAGE BOL TS(M10x1.5x50mm)(45). Repeat on the left side. NOTE: Y ou can loosen the LOCKING [...]

  • Page 12

    ASSEMBL Y INSTRUCTIONS 12 STEP 1 1 Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6) with SMALL ROUND HEAD SCREWS(M4x35mm)(57). Repeat on the right side. STEP 12 Refer to detail views E and F . Attach the RIGHT and LEFT PEDAL ARM COVERS(91, 92) to the PEDAL ARMS(5) on both sides with SMALL ROUND HEAD SCREWS(M[...]

  • Page 13

    FUNCTION INSPECTION: Visually inspect the A V ARI® Programmable Magnetic Elliptical to verify that assembly is as shown in the above illustration. Check the function of the A V ARI® Programmable Magnetic Elliptical, stand on the PEDAL CAPS(78, 79) and place your hands at a comfortable position on the HANDLEBARS(9, 10). Slowly move the crank throu[...]

  • Page 14

    14 This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 16-24. AVARI® Programmable Magnetic Elliptical[...]

  • Page 15

    OPERA TIONAL INSTRUCTIONS 15 EXERCISE WORKOUT T o start using the A V ARI® Programmable Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natural path of the mac[...]

  • Page 16

    16 ENTER : Press to start the selected program. Press the ST ART/ST OP button to stop the program. Y ou can press the ST ART/ST OP button again to continue to run the current program, or use UP/DOWN dial to select a new program. ST ART/STOP: T urn the dial to select programs. T urn the dial to increase or decrease the function values of the setting[...]

  • Page 17

    17 LCD DISPLA Y INSTRUCTIONS Displays the current speed from zero to 99.9 miles per hour . Displays the rotations per minute (RPM) of the crank from zero to 999 RPM. NOTE: The SPEED and RPM display will switch every 6 seconds while exercising. Displays ashing “0:00” for presetting the program time during setup, from 1:00 to 99:00, and counts[...]

  • Page 18

    18 PROGRAM DESCRIPTIONS (MAN.) MANUAL MANUAL PROGRAM: Program “MAN.” is a manual program allowing the user to have full manual control of the workload. T urn the UP/DOWN dial to increase or decrease the load. PRESET PROGRAMS: Program “PROG” is a group of preset automatic programs , P01 to P12. The proles are shown on the face of the comp[...]

  • Page 19

    19 For example: If your age is 30 : The maximum heart rate is 190. If you sel ect the Hear t Rat e Con trol Progr am (P 15) and preset 60% of maximum heart rate: 190 x .60=1 14. Heart rate zone: plus & minus 5 of 1 14 is 109 to 1 19. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart ra[...]

  • Page 20

    DA TE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)). The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(98) into an electrical outlet to power on the A V ARI® Programmable Magnetic Elliptical. Once power is on, the computer will then disp[...]

  • Page 21

    21 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (Program P01 to P12) STEP 1: POWER ON Pedaling or press any button. OPERA TION INSTRUCTIONS STEP 2 : SELECT PROGRAM Use the UP/D OWN dial and ENTER button to selec t the program “PROG” (Preset Pro grams). Afte r pressin g the ENTER button, then you can select the desired preset program, P01 to P12, an[...]

  • Page 22

    COMPUTER INSTRUCTIONS 22 D. HEART RA TE CONTROL PROGRAMS (Program H.R.C.) STEP 3: SET THE PROGRAM TIME, DIST ANCE , CALORIES, and T ARGET HEART RA TE When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the T arget Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input. And th[...]

  • Page 23

    COMPUTER INSTRUCTIONS 23 OPERA TION DESCRIPTIONS B. T arget W att No Arrow Indicator here The pr ogr am will a djust the workload automatically . If the Arrow Indicator appears as follows, it means your pedaling speed is too low . Please pedal faster . P edaling speed is too low almost out of the range that the program can adjust the workload for y[...]

  • Page 24

    The readout should only be used as a comparison between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function. T o start the pulse recovery function, gra sp the Pulse Sensors on the Handlebars, one in each hand. Y our pulse will be displayed approximately ve (5) seconds after the heart symbol is[...]

  • Page 25

    25 1. T o store the A V ARI® Programmable Magnetic Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the A V ARI® Programmable Magnetic Elliptical are approximately 48 inches long x 25.4 inches wide x 60 inches tall. These dimensions may vary . Please measure your A V ARI® Programmable Magnetic Elliptical if exac[...]

  • Page 26

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise with in your ta[...]

  • Page 27

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

  • Page 28

    PRODUCT P ARTS DRA WING 28 FRONT BACK[...]

  • Page 29

    P ART# P ART NAME QTY P ARTS LIST 29 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Pedal Arm 2 6 Pivoting Arm 2 7 Front Pivot Cover 2 8 Rear Pivot Cover 2 9 Right Handlebar 1 10 Left Handlebar 1 1 1 Stationary Handlebar 1 12 Idler Arm 1 13 T ension Adjustment Hook 1 14 Pedal Arm Connector 2 15 Right Crank 1 16 Left Crank 1 1[...]

  • Page 30

    P ARTS LIST 30 52 Bolt, Button Head (M8 x 1.25 x 20mm) 5 53 Bolt, Button Head (M8 x 1.25 x 25mm) 2 54 Bolt, Button Head (M10 x 1.5 x 50mm) 2 55 Screw , Round Head (M5 x 0.8 x 16mm) 4 56 Screw , Small Round Head (M5 x 0.8 x 10mm) 2 57 Screw , Small Round Head (M4 x 35mm) 4 58 Screw , Small Round Head (M4 x 20mm) 6 59 Screw , Round Head (M4 x 30mm) 2[...]

  • Page 31

    LIMITED W ARRANTY W ARRANTY MODEL A550-705 31 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . [...]

  • Page 32

    NOTES 32[...]

  • Page 33

    NOTES 33[...]

  • Page 34

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ..............................................................................................................................[...]