Suunto Ambit3 manuel d'utilisation

SUUNTO AMBIT3 PEAK 1.0 USER GUIDE[...]

1 SAFETY .............................................................................................. 6 2 Getting started ................................................................................. 8 2.1 Buttons and menus .................................................................. 8 2.2 Set up ........................................[...]

3.10.3 Starting an exercise ...................................................... 38 3.10.4 During exercise ............................................................. 39 3.10.5 Recording tracks ........................................................... 40 3.10.6 Making laps .................................................................. 40 [...]

3.24.1 Pairing PODs and HR sensors ....................................... 69 3.24.2 Using foot POD ............................................................. 71 3.24.3 Calibrating power PODs and slope ............................. 72 3.25 Points of interest .................................................................. 75 3.25.1 Checking yo[...]

4.2 Water resistance ................................................................... 110 4.3 Charging the battery ............................................................ 111 4.4 Replacing Smart Sensor battery .......................................... 112 4.5 Getting support .................................................................[...]

1 SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. TIP: - is used for extra tips on how to utilize [...]

WARNING: ONLY FOR RECREATIONAL USE. WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY. CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NO[...]

2 GETTING STARTED 2.1 Buttons and menus Suunto Ambit3 Peak has five buttons which allow you to access all the features. BACK LAP START STOP NEXT LIGHT LOCK VIEW 2sec 2sec 2sec Tuesday 20.9 16:30 [Start Stop]: • press to access the start menu • press to start, pause or resume an exercise or timer • press to increase a value or move up in the m[...]

[View]: • press to change bottom row view • keep pressed to toggle the display between light and dark • keep pressed to access shortcut (see 3.28 Shortcuts ) [Back Lap]: • press return to the previous menu • press to add a lap during exercise TIP: When changing values, you can increase the speed by keeping [Start Stop] or [Light Lock] pre[...]

5. Follow the startup wizard to complete initial settings. Set values with [Start Stop] or [Light Lock] and press [Next] to accept and go to the next step. 6. Reconnect USB cable and charge until battery indicator is 100%. 10[...]

SUUNTO SUUNTO Language English   Step 1/4 Units 100% 20.9. 16:30 1. 2. 3. 4. 5.  No Yes Pair MobileApp? 11[...]

Fully charging an empty battery takes about 2-3 hours. Buttons are locked while the USB cable is attached and connected to a computer. You can exit the startup wizard at any time by keeping [Next] pressed. The startup wizard takes you through the following settings: • Units • Time • Date • Personal settings (gender, age, weight) 2.3 Adjusti[...]

1. 2-5. Tuesday 20.9 16:30 2s 13[...]

3 FEATURES 3.1 Activity monitoring In addition to the recovery time shown in your exercise log, Suunto Ambit3 Peak monitors you overall activity, both exercise and daily activity. Activity monitoring gives you a complete picture of your activity, the calories you are burning, and your recovery time. Activity monitoring is available as a default dis[...]

graph and lower row indicate average daily calorie consumption for the past seven days, not including today • Recovery time : recovery time for the next 24 hours based on recorded exercises and daily activity 3.2 Alti-Baro With ALTI-BARO you can view the current altitude or barometric pressure. Press [Next] in TIME mode to view the ALTI & BAR[...]

CAUTION: Keep the area around the sensor free of dirt and sand. Never insert any objects into the sensor openings. If your outdoor activity requires accurate sea level air pressure or altitude, you need to calibrate your Suunto Ambit3 Peak by entering either your current altitude or the current sea level air pressure. TIP: Absolute air pressure and[...]

Changes in local weather conditions will affect altitude readings. If local weather changes often, it is advisable to reset the current altitude reference value frequently, preferably before starting your journey when the reference values are available. As long as the local weather stays stable, you do not need to set reference values. To set the s[...]

1. 2. 3. 4. 5. AL TI-BARO Manual alt... FusedAlti Sea level... AL TI-BARO Altitude 28 m 2s AL TI-BARO [...............] [...............] Reference [...............] [...............] Tuesday 20.9 16:30 TIP: You can access the Reference setting by keeping [View] pressed when in ALTI-BARO display. You can also set your altitude during your exercise,[...]

The Barometer profile should be selected when your outdoor activity does not involve changes in altitude (e.g. soccer, sailing, canoeing). To get correct readings, you need to match the profile to your activity. You can either let Suunto Ambit3 Peak decide a suitable profile for the activity, or choose a profile yourself. NOTE: You can define the p[...]

profile when you started moving in the morning.You know that the current altitude readings given by your Suunto Ambit3 Peak are wrong. So, you hike to the nearest location shown on your topographic map for which an altitude reference value is provided. You correct your Suunto Ambit3 Peak altitude reference value accordingly and switch from Baromete[...]

When the Altimeter profile is activated, you can access the following views: • top row: your current altitude • middle row: graph displaying altitude changes over the past 24 hours (15 min. recording interval) • bottom row: change with [View] to show time, temperature, sunrise/sunset, or reference sea level pressure alt 361 m 12 ˚ C NOTE: If[...]

When the Barometer profile is activated, the barometer icon is shown on the display. When the Barometer profile is activated, Suunto Ambit3 Peak shows you the following barometric information: • top row: the current sea level air pressure • middle row: a graph displaying sea level pressure changes over the past 24 hours (15 min. recording inter[...]

NOTE: If you are wearing your Suunto Ambit3 Peak on your wrist, you will need to take it off in order to get an accurate temperature reading because your body temperature will affect the initial reading. 3.2.5 Using Automatic profile The Automatic profile switches between the Altimeter and Barometer profiles according to your movements. When the Au[...]

10 seconds. The altitude reading remains steady and if the weather changes, you will see changes in the sea level air pressure reading. If you are moving in altitude (more than 5 meters of vertical movement within 3 minutes), Suunto Ambit3 Peak interprets all pressure changes as movements in altitude. Depending on which profile is active, you can a[...]

3.4 Autoscroll Set your watch to automatically scroll through your sport mode displays while exercising by using Autoscroll . In Movescount, you can turn Autoscroll on/off for each sport mode and define how long the displays are shown. You can also turn Autoscroll on/off during exercise without any effect on your Movescount settings. To turn Autosc[...]

There are three different backlight modes: Mode : • Normal : The backlight turns on for a few seconds when you press [Light Lock] and when the alarm clock sounds. • Off : The backlight is not switched on by pressing a button or when the alarm clock sounds. • Night : The backlight turns on for a few seconds when you press any button and when t[...]

3.6 Button lock Keeping [Light Lock] pressed locks and unlocks buttons. Tuesday 20.9 16:30 2s 2s Tuesday 20.9 16:30 Tuesday 20.9 16:30 You can change the button lock behavior in the watch settings under GENERAL » Tones/display » Button lock . Your Suunto Ambit3 Peak has two button lock settings: one for general use, Time mode lock , and one for w[...]

TIP: Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your log. When the [Back Lap] and [Start Stop] buttons are locked, you can still change displays by pressing [Next] and views by pressing [View]. 3.7 Compass Suunto Ambit3 Peak has a digital compass that allows you to orient yourself in relat[...]

3.7.1 Calibrating compass If you have not used the compass before, you must first calibrate it. Turn and tilt the watch in multiple directions until the watch beeps, indicating calibration is complete. If you have already calibrated the compass and want to re-calibrate it, you can access the calibration option in the options menu. If the calibratio[...]

4. Press [Next] to select Calibration . 3.7.2 Setting declination To ensure correct compass readings, set an accurate declination value. Paper maps point to true north. Compasses, however, point to magnetic north – a region above the Earth where the Earth’s magnetic fields pull. Because magnetic North and true North are not at the same location[...]

7. Press [Next] to accept the setting. Declination 4. 5. -- 0.0˚ Declination E 0.0˚ Declination [...............] Compass 6. 7. Declination E 8.0˚ Declination E 0.0˚ TIP: You can also access the compass settings by keeping [View] pressed in COMPASS mode. 3.7.3 Setting bearing lock You can mark the direction to your target in relation to North w[...]

2. Press [Back Lap] to lock the current degree displayed on the watch as your bearing. 3. An empty triangle indicates the locked bearing in relation to the North indicator (solid triangle). 4. Press [Back Lap] to clear the bearing lock. 1. 2. 3. (3.) 4. 273˚ NW 273 ˚ NW 273 ˚ NW 214 ˚ SW 273 ˚ NW NOTE: While using the compass in an exercise mo[...]

3.8 Countdown timer You can use the countdown timer to count down from a preset time to zero. The timer makes a short sound every second during the last 10 seconds and sounds an alarm when zero is reached. You can show/hide the countdown timer from the start menu under DISPLAYS » Countdown . Toggle with [Next]. To set the countdown time: 1. Press [...]

3.9 Displays Your Suunto Ambit3 Peak comes with several different features, such as compass (see 3.7 Compass ) and stopwatch (see 3.30 Stopwatch ), that are handled as displays that can be viewed by pressing [Next]. Some of them are permanent, and others you can show or hide as you like. To show/hide displays: 1. Press [Start Stop] to enter the sta[...]

6. Keep [Next] pressed to exit. 3.9.2 Inverting display color Change the display between dark and light through the settings in the watch or in Movescount, or by simply using the default [View] button shortcut (see 2.1 Buttons and menus ). You can also define the display color for a sport mode in Movescount. To invert the display in the watch setti[...]

• calories burned during exercise • guidance to exercise within defined heart rate limits • Peak Training Effect And after exercise, the heart rate sensor provides: • total calories burned during exercise • average heart rate • peak heart rate • recovery time If you use the Suunto Smart Sensor, you also have the added advantage of hea[...]

1. Snap the sensor firmly into the strap connector. 2. Adjust the strap length as needed. 3. Moisten the strap electrode areas with water or electrode gel. 4. Put the strap on so that it fits snugly and the Suunto logo is facing up. 1. 3. - 4. SUUNTO SUUNTO SUUNTO The Smart Sensor turns on automatically when it detects a heart beat. TIP: Wear the s[...]

3.10.3 Starting an exercise To start exercising: 1. Press [Start Stop] to enter the start menu. 2. Press [Next] to enter EXERCISE . 3. Scroll the sport mode options with [Start Stop] or [Light Lock] and select a suitable mode with [Next]. 4. The watch automatically starts searching for a heart rate belt signal, if the selected sport mode uses a hea[...]

1. 2. 3. Tuesday 20.9. 16:30 5. 4. EXERCISE [...............] [...............] Running [...............] [...............] Later Searching... HR belt Searching...100% GPS Found HR+GPS 00’00.0 0’00 /km avg 0’ 00 /km Later Later 3.10.4 During exercise Suunto Ambit3 Peak gives you a wealth of information during your exercise. The information va[...]

have selected (see 3.29 Sport modes ). You get even more information, if you use a heart rate belt and GPS during exercise. Here are some ideas on how to use the watch during exercise: • Press [Next] to see scroll through your sport mode displays. • Press [View] to see different information the bottom row of the display. • To avoid accidental[...]

09’00.0 alt 25 m asc 15 m 09’00.0 Lap 1 09’00.0 Suunto Ambit3 Peak shows you the following information: • top row: split time (duration from the start of the log) • middle row: lap number • bottom row: lap time NOTE: The exercise summary always shows at least one lap, your exercise from start to finish. The laps you have made during the[...]

3. Scroll to POIs (Points of interest) or Routes with [Light Lock] and select with [Next]. The navigation guidance is shown as the last display on the selected sport mode. Distance Speed Heart rate Building 01 dst 100 m To deactivate navigation, go back to NAVIGATION in the options menu and select End navigation . NOTE: If the GPS accuracy setting [...]

2. Scroll to ACTIVATE with [Light Lock] and select with [Next]. 3. Scroll to Compass with [Light Lock] and select with [Next]. 4. The compass is shown as the last display on the custom sport mode. Distance Speed Heart rate 273 ˚ NW To deactivate the compass, go back to ACTIVATE in the options menu and select End compass . 3.10.9 Setting altitude d[...]

5. Accept and exit by keeping [Next] pressed. 3.11 Find back Suunto Ambit3 Peak automatically saves the starting point of your exercise, if you are using GPS. With Find back, Suunto Ambit3 Peak can guide you directly back to your starting point (or to the location where the GPS fix was established). To find back: 1. While you are in a sport mode, k[...]

3.13 FusedAlti FusedAlti TM provides an altitude reading that is a combination of GPS and barometric altitude. It minimizes the effect of temporary and offset errors in the final altitude reading. NOTE: By default, altitude is measured with FusedAlti during exercises that use GPS and during navigation. When GPS is switched off, altitude is measured[...]

GPS is switched on and the device starts calculating altitude based on FusedAlti. ~ 1022 hPa 16:30 1. 2. 3. AL TI-BARO 4. FusedAlti Sea level... Manual alt... AL TI-BARO FusedAlti activating Tuesday 20.9 16:30 AL TI-BARO [...............] [...............] Reference [...............] [...............] NOTE: In good conditions it takes 4 – 12 minu[...]

3.14 FusedSpeed FusedSpeed TM is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately. The GPS signal is adaptively filtered based on wrist acceleration, giving more accurate readings at steady running speeds and a quicker responses to changes in speed. FusedSpeed GPS km/h sec 30 60 90 [...]

FusedSpeed GPS sec 30 60 90 120 km/h 6 10 8 12 TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and foo[...]

3.15 Icons SUUNTO The following icons are displayed in Suunto Ambit3 Peak: alarm altimeter barometer battery Bluetooth activity button lock button press indicators chronograph 49[...]

current display down/decrease GPS signal strength heart rate incoming call interval timer message/notification missed call next/confirm pairing settings sport mode storm sunrise sunset up/increase 50[...]

POI icons The following POI icons are available in Suunto Ambit3 Peak: begin building/home camp/camping car/parking cave crossroad end food/restaurant/cafe forest geocache lodging/hostel/hotel meadow mountain/hill/valley/cliff road/trail rock 51[...]

sight water/river/lake/coast waypoint 3.16 Interval timer You can add an interval timer to each custom sport mode in Movescount. To add the interval timer to a sport mode, select the sport mode and go to Advanced settings . The next time you connect your Suunto Ambit3 Peak to your Movescount account, the interval timer is synchronized to the watch.[...]

1. While you are in a sport mode, keep [Next] pressed to access the options menu. 2. Scroll to ACTIVATE with [Light Lock] and select with [Next]. 3. Scroll to Interval with [Start Stop] and select with [Next]. 4. Press [Start Stop] or [Light Lock] to set the interval timer On/Off and accept with [Next]. When the interval timer is active, the interv[...]

3.17 Logbook The logbook stores the logs of your recorded activities. The maximum number of logs and the maximum duration of a single log depend on how much information is recorded in each activity. GPS accuracy (see 3.22.3 GPS accuracy and power saving ) and using the interval timer (see 3.16 Interval timer ), for example, directly impact the numb[...]

Alternatively, you press [Start Stop] to pause the recording. After pausing, stop by pressing [Back Lap], or continue recording by pressing [Start Stop]. After pausing and stopping the exercise, save the log by pressing [Start Stop]. If you do not want to save the log, press [Light Lock]. If you do not save the log, you can still view the log summa[...]

Tuesday 20.9 16:30 LOGBOOK [...............] [...............] 20.9 16:30 5.9 09:00 21.9 12:00 LOGBOOK 20.9.2014 16:30 Running 1. 2. 3. 4. Recovery time 15 h If the log includes multiple laps, you can view lap-specific information by pressing [View]. 3.18 Memory left indicator If more than 50 % of the logbook has not been synchronized with Movescou[...]

Sync your Moves Memory used 75% The reminder is not displayed once the unsynced memory is full and Suunto Ambit3 Peak begins overwriting old logs. 3.19 Movescount Movescount.com is your free personal diary and online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experienc[...]

To register to Movescount: 1. Go to www.movescount.com. 2. Create your account. NOTE: The first time your Suunto Ambit3 Peak is connected to Movescount all information (including the watch settings) is transferred from the watch to your Movescount account. The next time you connect your Suunto Ambit3 Peak to your Movescount account, changes in sett[...]

3.20 Movescount mobile app With the Suunto Movescount App, you can further enrich your Suunto Ambit3 Peak experience. Pair with the mobile app to get notifications on your Suunto Ambit3 Peak, change settings and customize sport modes on the go, use your mobile device as a second display, take pictures with data from your move, and create Suunto Mov[...]

NOTE: You can change your Suunto Ambit3 Peak general settings offline. Customizing sport modes and keeping time, date and GPS satellite data up to date require an internet connection over Wi-Fi or mobile network. Carrier data connection fees may apply. 3.20.1 Second display on phone If you are using the Suunto Movescount App, you can use your mobil[...]

active. The Bluetooth icon on your Suunto Ambit3 Peak flashes when data is being synced. This default setting can be changed from the options menu. To turn off automatic syncing: 1. Keep [Next] pressed to enter the options menu. 2. Scroll to CONNECTIVITY with [Light Lock] and select with [Next]. 3. Press Next again to enter the MobileApp sync setti[...]

synced with your account. If there is no data connection, syncing is delayed until a connection is available. Unsynced moves recorded with your Suunto Ambit3 Peak are listed in the app, but you cannot view the move details until they are synced with your Movescount account. Moves that you record with the app are immediately viewable. NOTE: Carrier [...]

2. Scroll the list of sport mode options with [Start Stop] or [Light Lock]. 3. Select a suitable sport mode with [Next]. Suunto Ambit3 Peak continues recording the log and the data for the selected sport mode. 1. 2. 3. Hold to channge sport 2s Running [...............] [...............] 17’34.0 15’30 /km avg 11’05 /km NOTE: Suunto Ambit3 Peak[...]

1. Press [Start Stop] to start recording the log. 2. Keep [Back Lap] pressed to change to the next sport while exercising. 3.22 Navigating with GPS Suunto Ambit3 Peak uses the Global Positioning System (GPS) to determine your current position. GPS incorporates a set of satellites that orbit the Earth at an altitude of 20,000 km at the speed of 4 km[...]

NOTE: When you activate GPS for the first time, or have not used it for a long time, it might take longer than usual to get a GPS fix. Subsequent GPS starts will take less time. TIP: To minimize GPS initiation time, hold the watch steady with GPS facing up and make sure you are in an open area so that the watch has a clear view of the sky. Troubles[...]

You can select the format from the following grids: • latitude/longitude is the most commonly used grid and has three different formats: o WGS84 Hd.d° o WGS84 Hd°m.m' o WGS84 Hd°m's.s • UTM (Universal Transverse Mercator) gives a two-dimensional horizontal position presentation. • MGRS (Military Grid Reference System) is an exten[...]

3.22.3 GPS accuracy and power saving When customizing sport modes, you can define the GPS fix interval using the GPS accuracy setting in Movescount. The shorter the interval, the better the accuracy during exercise. By increasing the interval and lowering the accuracy, you can extend the battery life. The GPS accuracy options are: • Best: ~ 1 sec[...]

3. Press [Light Lock] to scroll to Notifications . 4. Toggle Notifications On/Off with [Light Lock]. 5. Exit by keeping [Next] pressed. With Notifications on, your Suunto Ambit3 Peak gives an audible alert and displays a notification icon in the bottom row with each new event. To view notification on your watch: 1. Press [Start Stop] to enter the s[...]

want to use a different Bluetooth Smart compatible heart rate sensor. 3.24.1 Pairing PODs and HR sensors Pairing procedures may vary depending on the POD or heart rate (HR) sensor type. Please refer to the user guide for the device you are pairing with your Suunto Ambit3 Peak before continuing. To pair a POD or heart rate sensor: 1. Activate the PO[...]

Bike POD 1 [...............] [...............] PAIR PAIR Hold belt next to device 2. 3. 4. 5. 6. Tuesday 20.9 16:30 2s PAIR [...............] [...............] Bike PODs [...............] [...............] If you pair a power POD, you may need to define additional parameters in your Suunto Ambit3 Peak. These include, but are not limited to: • Lef[...]

3.24.2 Using foot POD When using a foot POD, the POD is auto calibrated by GPS at short intervals during exercise. However, the foot POD always remains the source of speed and distance when it is paired and active for the given sport mode. Foot POD auto calibration is on by default. It can be turned off in the sport mode options menu under ACTIVATE[...]

Scroll with [Next] through summary views, until you reach the distance summary. Adjust the distance shown on the display to the actual distance you ran with [Start Stop] and [Light Lock]. Confirm with [Next]. 7. Confirm the POD calibration by pressing [Start Stop]. Your foot POD has now been calibrated. NOTE: If the foot POD connection was unstable[...]

2. Stop pedaling and lift your feet off the pedals. 3. Scroll to CALIBRATE POWER POD with [Light Lock] and select with [Next]. Suunto Ambit3 Peak starts calibrating the POD and indicates if the calibration succeeded or failed. The bottom row of the display shows the current frequency used with the power POD. The previous frequency is shown in paren[...]

1. 2. 3. Calibration successful 150(150) Auto zero ON Auto zero setting... Auto zero You can calibrate the slope for power PODs that use Crank Torque Frequency (CTF). To calibrate the slope: 1. After the power POD calibration is complete, press [Start Stop]. 2. Set the correct value according to your power POD manual with [Light Lock] and accept wi[...]

3.25 Points of interest Suunto Ambit3 Peak includes GPS navigation which allows you to navigate to a pre-defined destination stored as a point of interest (POI). NOTE: You can also navigate when you are recording an exercise (see 3.10.7 Navigating during exercise). To navigate to a POI: 1. Press [Start Stop] to enter the start menu. 2. Scroll to NA[...]

• your distance from the target 7. The watch informs you that you have arrived at your target. 1. 2. 3. 4. 5. NAVIGA TION [...............] [...............] NAVIGA TION POIs (Poin... [...............] [...............] 1 POIs 99 free Building 01 6. 7. Navigate [...............] [...............] Building 01 dst 100 m At destination Building 1 Tu[...]

When stationary or moving slowly (<4 km/h), the watch shows you the direction to the POI (or waypoint if navigating a route) based on the compass bearing. dst 3.2 km Building 01 While moving (>4 km/h), the watch shows you the direction to the POI (or waypoint if navigating a route) based on GPS. The direction to your target, or bearing, is sh[...]

To check your location: 1. Press [Start Stop] to enter the start menu. 2. Scroll to NAVIGATION using [Start Stop] and enter with [Next]. 3. Press [Next] to select Location . 4. Press [Next] to select Current . 5. The watch starts searching for a GPS signal and displays GPS found after acquiring the signal. After that your current coordinates are sh[...]

4. Select CURRENT or DEFINE to manually change longitude and latitude values. 5. Press [Start Stop] to save the location. 6. Select a suitable POI type for the location. Scroll through the POI types with [Start Stop] or [Light Lock]. Select a POI type with [Next]. 7. Select a suitable name for the location. Scroll through the name options with [Sta[...]

The watch displays the number of saved POIs and free space available for new POIs. 4. Scroll to the POI you wish to delete with [Start Stop] or [Light Lock] and select with [Next]. 5. Scroll to Delete with [Start Stop]. Select with [Next]. 6. Press [Start Stop] to confirm. 3.26 Routes You can create a route in Movescount, or import a route created [...]

4. Sync your Suunto Ambit3 Peak with Movescount using Suunto Movescount App (manually start sync, see 3.20.2 Syncing with mobile app ) or by using Moveslink and the supplied USB cable. 3.26.1 Navigating a route You can navigate a route you have downloaded to your Suunto Ambit3 Peak from Movescount (see 3.26 Routes ) or recorded from an exercise (se[...]

navigation. Press [Start Stop] to select Forwards or [Light Lock] to select Backwards . If you selected the first waypoint as the starting point, Suunto Ambit3 Peak navigates the route forward (from the first to the last waypoint). If you selected the last waypoint as the starting point, Suunto Ambit3 Peak navigates the route backwards (from the la[...]

1. 2. 3. NAVIGA TION [...............] [...............] NAVIGA TION Routes [...............] [...............] 1 routes Route01 (3.. Routes Route01 BEGIN END WP01 Navigate View 4. 5. 6. 7. 8. Direction GPS Found Tuesday 20.9 16:30 Backwards Forwards 83[...]

9. 10. Approaching BEGIN Continue to WP01 At destination END To skip a waypoint on a route: 1. While you are navigating a route, keep [Next] pressed to access the options menu. 84[...]

2. Press [Next] to select NAVIGATION . 3. Scroll to Skip waypoint with [Start Stop] and select with [Next]. The watch skips the waypoint and starts navigating directly to the next waypoint on the route. 1. 2. 3. NAVIGA TION [...............] [...............] NAVIGA TION Skip wayp... [...............] [...............] BEGIN dst 100 m 3.26.2 During[...]

WP01 dst 200 m 1. 2. 3. Full track view The full track view shows you the following information: • (1) arrow indicating your location and pointing to the direction of your heading. • (2) the next waypoint on the route • (3) the first and last waypoint on the route • (4) The closest POI is shown as an icon. • (5) scale on which the full tr[...]

Waypoint navigation view The waypoint navigation view shows you the following information: • (1) arrow pointing to the direction of the next waypoint • (2) your distance to the next waypoint • (3) the next waypoint you are headed towards dst 200 m WP01 dst 200 m WP01 (1) (2) (3) 3.27 Service menu To access the service menu, keep [Back Lap] an[...]

o Air pressure : shows the current absolute air pressure and temperature. o BLE : shows the current Bluetooth Smart version. o Version : shows the current software and hardware version. • TEST : o LCD test : allows you to test that the LCD works properly. • ACTION : o Power off : allows you to put the watch into deep sleep. o GPS reset : allows[...]

1. In the service menu, scroll to ACTION with [Light Lock] and enter with [Next]. 2. Press [Light Lock] to scroll to GPS reset and enter with [Next]. 3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] to cancel. NOTE: Resetting GPS resets GPS data, compass calibration values and recovery time. Saved logs are not removed. 3.28 Shortcu[...]

3.29 Sport modes Sport modes are your way to record exercises and other activities with your Suunto Ambit3 Peak. For any activity, you can select a sport mode from the set of predefined sport modes that came with your watch. If you cannot find a suitable sport mode, create your own custom sport modes through Movescount and Suunto Movescount App. Di[...]

You can transfer up to 10 different sport modes created in Movescount to your Suunto Ambit3 Peak. 3.30 Stopwatch The stopwatch is a display that can be turned on or off from the start menu. To activate the stopwatch: 1. Press [Start Stop] to enter the start menu. 2. Scroll to DISPLAYS with [Light Lock] and press [Next]. 3. Scroll to Stopwatch with [...]

Lap 0 00’00.0 00’00.0 1. 2. 2. Lap 1 00’10.0 00’10.0 Lap 1 00’10.0 00’10.0 Lap 2 00’10.0 00’20.0 Lap 0 00’00.0 00’00.0 3. 4. 2s While the stopwatch is running, you can: • press [View] to switch between the time and lap time shown on the bottom row of the display. • switch to TIME mode with [Next]. • enter the options menu [...]

3.31 Suunto Apps Suunto Apps allow you to further customize your Suunto Ambit3 Peak. Visit Suunto App Zone in Movescount to find Apps, such as various timers and counters, available for your use. If you cannot find what you need, create your own App with Suunto App Designer. You can create Apps, for example, for calculating your estimated marathon [...]

is automatically uploaded to your Suunto Ambit3 Peak once you get out of the water. 3.32.1 Pool swimming When using the pool swimming sport mode, Suunto Ambit3 Peak measures your swimming speed based on the pool length. Each pool length creates a lap that is shown in Movescount as part of the log. To record pool swimming: 1. Press [Start Stop] to e[...]

25m Pool size dst 0 m int 0’00 /100m Tuesday 20.9. 16:30 00’20 /25m EXERCISE [...............] [...............] Pool swim... [...............] [...............] 1. 2. 3. 4. 5. 3.32.2 Swimming styles You can teach your Suunto Ambit3 Peak to recognize your swimming style. After teaching the swimming styles, Suunto Ambit3 Peak detects them automa[...]

4. Scroll the swimming style options with [Light Lock] and [Start Stop]. Select a suitable swimming style with [Next]. You can exit the setting and continue your exercise by selecting END . The available swimming style options are: • FLY (butterfly) • BACK (backstroke) • BREAST (breaststroke) • FREE (freestyle) 5. Swim the pool length in th[...]

Teach next style Fly Swim 50 m butterfly Save style? Teach sw... [...............] [...............] SWIMMING [...............] [...............] 1. 2. 3. 4. 5. 6. Hold to enter options 2s No Yes TIP: You can exit teaching swimming styles any time by keeping [Next] pressed. To reset taught swimming styles back to defaults: 1. In the Pool swimming m[...]

3.32.3 Swimming drills You can do swimming drills any time during your swimming workout. If you do a drill with a swimming style that the watch does not detect as swimming (for example, using only your legs), you can add the pool length manually for each drill to keep your total distance correct. NOTE: Do not add the drill distance until you have f[...]

3. Scroll to Openwater swim with [Light Lock] and select with [Next]. 4. Wait for the watch to notify that a GPS signal has been found. 5. Press [Start Stop] to start recording your swimming log. dst 0.00 km avg 0’00 /100m Tuesday 20.9 16:30 00’20 /25m EXERCISE [...............] [...............] Openwater ... [...............] [...............[...]

• top row: date • middle row: time • bottom row: change with [View] to show additional information such as weekday, dual time, and battery level. Tuesday 20.9. 16:30 12 20.9. 16:30 17:30 20.9. 16:30 To access the time settings: 1. Keep [Next] pressed to enter the options menu. 2. Press [Next] to enter GENERAL . 3. Scroll to Time/date using [S[...]

3. Go back to the previous menu with [Back Lap], or keep [Next] pressed to exit. 1. 2. 3. Time [...............] [...............] Hold to exit Hours 16 :30 Time/date 2s 3.33.1 Alarm clock You can use your Suunto Ambit3 Peak as an alarm clock. To access the alarm clock and set the alarm: 1. In the options menu, go to GENERAL , then to Time/date and[...]

1. 2-3. 4. Alarm off [...............] [...............] Hold to exit Off OO:00 Time/date Alarm When the alarm is switched on, the alarm symbol is shown on most of the displays. When the alarm sounds, you can: • Select Snooze by pressing [Light Lock]. The alarm stops and restarts every five minutes until you stop it. You can snooze up to 12 times[...]

3.33.2 Time syncing Your Suunto Ambit3 Peak time can be updated through your mobile phone, computer (Moveslink) or GPS time. If you have paired your watch with the Suunto Movescount App, time and time zone are automatically synced with your mobile phone. When you connect your watch to the computer with the USB cable, Moveslink by default updates yo[...]

NOTE: GPS timekeeping corrects the time accurately, if it is less than 7.5 minutes wrong. If the time is wrong more than that, GPS timekeeping corrects it to the closest 15 minutes. GPS timekeeping is activated by default. To deactivate it: 1. In the options menu, go to GENERAL , then to Time/date and GPS timekeeping . 2. Set the GPS timekeeping on[...]

3.26.1 Navigating a route . Scroll to Logbook instead of Routes , and select a log to start navigating. 3.35 Training programs You can plan individual moves or use training programs and download them to your Suunto Ambit3 Peak. With planned moves, your Suunto Ambit3 Peak guides you to reach your training targets. Store up to 60 planned moves in you[...]

30 km 240 min Today 2/2 75 min Running Today 1/2 3. Press [Start Stop] to start a planned move or press [Next] again to return to TIME mode. During a planned move, your Suunto Ambit3 Peak provides guidance based on speed or heart rate: 79 bpm 189 bpm Your Suunto Ambit3 Peak also indicates when 50% and 100% of your planned target is complete. When y[...]

15 km 75 min 13.10 35 min Running Friday 3.36 Weather indicators In addition to the barometer graph (see 3.2.4 Using Barometer profile ), Suunto Ambit3 Peak has two weather indicators: weather trend and storm alarm. The weather trend indicator is displayed as a view the time display, providing you a quick way to check weather changes. Tuesday 20.9 [...]

pressure was steady, but rising heavily over the last three hours pressure was rising heavily, but dropping heavily over the last three hours Storm alarm A significant drop in barometric pressure typically means a storm is coming and you should take cover. When the storm alarm is active, Suunto Ambit3 Peak sounds an alarm and flashes a storm symbol[...]

A special lap (called 'storm alarm') is generated when a storm alarm occurs while recording an exercise. TIP: You can also activate or deactivate the storm alarm through the options menu in a sport mode. 109[...]

4 CARE AND SUPPORT 4.1 Handling guidelines Handle the unit with care – do not knock or drop it. Under normal circumstances the watch does not require servicing. After use, rinse it with fresh water, mild soap, and carefully clean the housing with a moist soft cloth or chamois. Use only original Suunto accessories - damage caused by non- original [...]

• never use the device for other than intended use. • contact an authorized Suunto service, distributor or retailer for any repairs. • keep the device clean from dirt and sand. • never attempt to open the case yourself. • avoid subjecting the device to rapid air and water temperature changes. • always clean your device with fresh water [...]

Tuesday 20.9 16:30 100% 76-100% 51-75% 26-50% 0-25% < 10% < 2% 30sec Charge the battery by attaching it to your computer with the supplied USB cable, or charge with a USB-compatible wall charger. It takes approximately 2-3 hours to fully charge an empty battery. TIP: Go to Movescount to change the GPS fix interval of your sport modes to save [...]

1. 2. 3. 4. 4.5 Getting support To get additional support, visit www.suunto.com/support. There you will find a comprehensive range of support materials, including Questions and Answers and instruction videos. You can also post questions directly to Suunto or email/call Suunto support professionals. There are also many how-to videos on the Suunto Yo[...]

Alternatively, send us an email to support@suunto.com. Please include the product name, serial number and a detailed description of the issue. Suunto’s qualified customer support staff will help you and, if needed, troubleshoot your product during the call. 114[...]

5 REFERENCE 5.1 Technical specifications General • operating temperature: -20° C to +60° C/-5° F to +140° F • battery charging temperature: 0° C to +35° C/+32° F to +95° F • storage temperature: -30° C to +60° C/-22° F to +140° F • weight: 89 g/3.14 oz (Black), 92 g/3.25 oz (Sapphire) • water resistance (Suunto Ambit3 Peak): 1[...]

• resolution: 1 m/3 ft Thermometer • display range: -20° C to +60° C /-4° F to +140° F • resolution: 1° Chronograph • resolution: 1 s until 9:59'59, after that 1 min Compass • resolution: 1 degree/18 mils GPS • technology: SiRF star V • resolution: 1 m/3 ft 5.2 Compliance 5.2.1 CE Suunto Oy hereby declares that this Suunto A[...]

been tested to comply with FCC standards and is intended for home or office use. Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations. 5.2.3 IC This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1[...]

5.5 Warranty SUUNTO LIMITED WARRANTY Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center (hereinafter Service Center) will, at its sole discretion, remedy defects in materials or workmanship free of charge either by a) repairing, or b) replacing, or c) refunding, subject to the terms and conditions of this L[...]

3. defects or alleged defects caused by the use with any product, accessory, software and/or service not manufactured or supplied by Suunto; This Limited Warranty is not enforceable if item: 1. has been opened beyond intended use; 2. has been repaired using unauthorized spare parts; modified or repaired by unauthorized Service Center; 3. serial num[...]

Limitation of Liability To the maximum extent permitted by applicable mandatory laws, this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties, expressed or implied. Suunto shall not be liable for special, incidental, punitive or consequential damages, including but not limited to loss of anticipated benefits, [...]

any time without notice. The latest version of this documentation can be downloaded at www.suunto.com. 121[...]

122[...]

INDEX A activity monitor recovery time, 14 alarm clock, 101 snooze, 101 Alti & Baro Automatic profile, 23 Barometer profile, 21 profiles, 18 reference value, 18 Alti & Baro mode Altimeter profile, 20 Alti-baro, 15 Alti-Baro correct readings, 15 reference value, 15 altitude setting altitude manually, 43 altitude reference value, 15 auto cali[...]

display invert display, 34, 35 invert display, 34, 35 displays, 34 show/hide displays, 34 during exercise, 39 compass, 42 navigating, 41 E exercise sport modes, 35 starting exercise, 38 F find back, 44 firmware, 44 foot POD, 68, 71 auto calibration, 71 FusedAlti, 15 enabling, 45 measuring altitude, 45 FusedSpeed, 47 G GPS, 64 GPS signal, 64 GPS acc[...]

switching sport modes manually, 62 N navigating during exercise, 41 find back, 44 point of interest (POI), 75 route, 81 P pairing heart rate sensor, 69 POD, 69 paring, 68 Planned moves, 105 POD, 68 pairing, 69 point of interest (POI) adding current location, 78 deleting, 79 navigating, 75 position formats, 65 power POD, 72 auto zero, 72 calibrating[...]

syncing, 60 Suunto Smart Sensor, 35, 36 troubleshooting, 36 swimming, 93 drills, 98 openwater swimming, 98 pool swimming, 94 teaching swimming styles, 95 T time, 99 alarm clock, 101 GPS timekeeping, 103 timers countdown timer, 33 Track back, 104 Training program, 105 W waypoints, 81 weather storm alarm, 107 weather trend, 107 126[...]

© Su unt o Oy 0 9 / 2014 Su unt o is a re gi st ere d tra de mar k of Su un to O y. All R igh ts r es er ve d. SUUNTO CUSTOMER SUPPORT 1. www.suunto.com/support www.suunto.com/mysuunto 2. support@suunto.com 3. AUSTRALIA +61 1800 240 498 AUSTRIA +43 720 883 104 CANADA +1 800 267 7506 FINLAND +358 9 4245 0127 FRANCE +33 4 81 68 09 26 GERMANY +49 89 [...]