Suunto T6 manuel d'utilisation

EN[...]

COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, W ristop Computer , Suunto t6 and their logos are registered or unregistered trademarks of Suunto Oy . All rights reserved. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of a[...]

2 T ABLE OF CONTENTS 1. GENERAL INFORMATION ...................................................................................6 1.1. CHECKLIST .................................................................................................7 1.2. GETTING STARTED ...................................................................................7 1[...]

3 3.2.1. Main display ..................... ............................................................... 21 3.2.2. Alarm ............................... ............................................................... 22 3.2.3. Time ............ .................................................................................... 23 3.2.4. Date ..[...]

4 3.5.5. Speed limits .................................................. ...................................53 3.5.6. Calibrating the wireless speed and distance sensor .......................54 3.5.7. Pair .......................................... ........................................................54 4. USING SUUNTO T6 IN TRAINING ..........[...]

5 6.4. COMMUNITIES .......................... ............................................................... 74 6.5. SPORT FORUMS ..................................................................................... 75 7. TECHNICAL SPECIFICATIONS ........................................................................ 76 8. INTELLECTUAL PROPERTY .[...]

6 1. GENERAL INFO RMA TION Suunto t6 is your personal tool for better performance in sports. It measures the time between your heartbeats with the accuracy of milliseconds and records it for deeper analysis. The Suunto T raining Manager PC so ftware uses the heart rate variation data to analyze the ef fect of your training and to calculate several [...]

7 best benefits out of using the Suunto t6. Y ou find the guidebook on the CD supplied with the Suunto t6. 1.1. CHECKLIST Make sure the package contains the following items: • Suunto t6 • T ransmitter belt (Suunto ANT -tra nsmission compatible) • PC-interface cable • CD containing the Suunto T raining Manager, Suunto t6 User’s Manuals and[...]

8 1.3. SUUNTO T6 FEATURES The Suunto t6 has the following features. Tim e m od e • T ime, calendar , alarm, adjustme nt of units and general settings Alti/Baro mode • Altitude, vertical speed, cumulative ascent and descent • T emperature, air pressure, weather memory T raining mode • Heart rate, stopwatch with split times, interval timer , [...]

9 1.4. CARE AND MAINTENANCE Only perform the procedures descr ibed in th is manual. Never attempt to disassemb le or service your Suunto t6. Protect your Suunto t6 from shocks, extreme heat and prolonged exposure to direct sunlight. If not in use, store your Suunto t6 in a clean and dry environment at room temperature. Y our Suunto t6 can be wiped [...]

10 NOTE: Even though both the Suunto t6 and the transmitter belt are water-resistant, the radio signal does not carry in water , which makes the communication between Suunto t6 and the transmitter belt impossible. 1.7. REPLACING THE BATTERY Y our Suunto t6 operates on a 3-V olt lithium cell, type: CR 2032. The life expectancy is approximately 12 mo[...]

11 T o replace the battery: Make sure that you have purcha sed an origi nal Suunto battery kit (including battery and battery lid with installed O-ring) before you start replacing the battery . 1. Insert a coin into the slot or a Suunto battery-opening coin into the slo t or holes located in the battery compartment cover on the backside of your dev[...]

12 4. Carefully clean the inside sealing surf ace of the battery compartment before placing your new battery in the compartment. 5. Place the new battery into the battery co mpartment with the positive side facing up. Gently slide the battery underneath the c ontact plate, ensuring that the contact plate does not break or bend out of place. 6. Plac[...]

13 1.8. REPLACING THE BATTERY OF THE TRANSMIT TER BELT The transmitter belt operat es on a 3-V olt lithium cell, type: CR 2032. The average expected battery life of the transmitter be lt is 300 hours of use in ideal operating temperatures. If your Suunto t6 is not receiving a signal when the transmitter belt is active, you might need to replace the[...]

14 NOTE: Battery covers of the transmitter belt and the wristop computer are not inter- changeable. 1.9. HEART RATE TRANSMITTER BELT 1.9.1. Activating the heart rat e transmitter belt T o activate the transmitter belt: 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secur e the strap around[...]

15 1.9.2. Warnings People who have a pacemaker , defibrillator , or other implanted electronic device use the transmitter belt at their own r isk. Before starting the initial use of the transmitter belt, we recommend an exercise test under a doctor ’s supervision. This will ensure the safety and reliability of the pace maker and transmitter belt [...]

16 2. HOW TO USE YOUR SUUNTO T6 2.1. DISPLAY AND BUTTONS ST ART/STOP AL T/BACK UP/LAP DOWN/LIGHT ENTER Mode indicators T ime Alti/Baro T raining SPD/DST Battery level indicator Key lock HR/speed alarm indicator T ime alarm T raining type indicator 1 2 3 4 5 6 7[...]

17 2.2. KEY LOCK The key lock prevents you from accidentally pushing the buttons. T o activate the key lock: 1. Press ENTER. 2. Press ST ART/STOP within 2 seconds. The buttons are locked and the key lock symbol is displayed in the upper right cor ner . If you try to pre ss a button, the message ‘ UNLOCK PRESS ENTER ’ is displayed. T o deactivat[...]

18 2.3. MENUS[...]

19 2.3.1. Basic menu structure The menus are organized hierarchically under the modes. When you select a mode with UP/DOWN, first the icon of the mode is displayed, then its main display opens. If the stopwatch is on, switch between the modes with DOWN/LIGHT . When you scroll from one mode to another quickly , only the icons of the modes are displa[...]

20 2.3.3. Navigating in the menu s T o navigate in the menus: 1. Scroll the menu items with the UP/DOWN buttons. The name of the new mode is displayed for a short while before the main display opens. T he indicator bar on the left side of the display tells you what the currently active mode is. 2. Press ENTER to open the selected menu . Three menu [...]

21 3. MODES 3.1. GENERAL INFORMATION Suunto t6 has four different modes: TIME, AL TI/BARO, TRAINING and SPD/DST . Y ou can switch between the modes with the UP/DOWN buttons. If the stopwatch is on, switch between the modes with DOWN/LIGHT . The mode indicator on the left side of the display indicates the active mode. 3.2. TIME MODE The T ime mode i[...]

22 3.2.2. Alarm Y ou can set three different time alarms. W hen the alarm is set, the time alarm symbol appears on the main display . Activating alarms T o activate an alarm: 1.In the Time menu, Alarm is the first menu item. Press ENTER to select it. 2.Scroll to the alarm you want to set and press ENTER. 3.Press either the UP or DOWN button to chan[...]

23 Acknowledging alarms When you hear the alarm, you can acknowledg e it by pre ssing any of the Suunto t6 buttons. If you do not acknowledge the alarm, it will automatically stop soundin g after 30 seconds. 3.2.3. Time The current time is displayed on the second row of the Time mode’s main display . The dual time enables you to keep track of ano[...]

24 3.2.4. Date The current date is displayed on the first row of the Time mode’s main display . The c urrent weekday can be displayed as a shortcut on the third row of the T ime mode’s main display . Scroll to the weekday w ith AL T/BACK. Setting the date T o set the date: 1.In the T ime menu, scroll to Date and press ENTER. 2.Change the day wi[...]

25 Setting the icons When the Icons function is on and you sc roll to a mode , the mode icon appears on the display for a while before the main display opens. When it is off, the main display opens straight away . T o set the icons: 1. In the Time menu, scroll to General and press ENTER. 2. Scroll to Icon s and press ENTER. The On/Of f field is act[...]

26 • Night Use: The light swit ches on when you press any of the buttons and stays on for 6 seconds after the last press of a button. T o change the light settings: 1.In the T ime menu, scroll to General and pre ss ENTER. 2.Scroll to Light and press ENTER. The current light setting is displayed in reversed color . 3.Select a suitable light settin[...]

27 3.2.6. Units The Units menu includes the unit and format settings used with all Suunto t6 functions. They have an effect on how the information is displayed in the modes. Setting the time format The time format setting define s the format in which the time is displayed. The possible formats are: • 12h : using the 12-hour time format (i.e. 1.57[...]

28 Setting the heart rate fo rmat The heart rate setting defines the format in which the he art rate is displayed. The po ssible formats are: • Bpm: beats per minute. • %: percentage of a maximum heart rate. Y ou can set your maximum heart rate for the Suunto t6 using the Suunto T raining Manager . T o change the heart rate format: 1.In the T i[...]

29 Setting the barometric pressu re unit The Pres setting def ines the unit in which the barometric pressure is displayed. The possible formats are: • hPa: hectopascal (i.e. 1013 hPa) • inHg: inches of mercury (i.e. 29.90 inHg). T o change the barometric pressure unit: 1. In the Time menu, scroll to Units and press ENTER. 2. Scroll to Pres and [...]

30 Setting the ascent/descen t rate unit The Ascent/Descent rate setting defines the format in which rates of ascent and descent are displayed. T he possible formats are: • m/h: meters per hour • m/min: meters per minute • m/s: meters per second • ft / h: feet per ho ur • f t/min: feet per minute • ft / s: feet per seco nd T o change th[...]

31 Setting the speed un it The SPD setting defines the format in which the speed is displayed (if you have paired a wireless speed and distance sensor). The possible formats are: • km/h : kilometers per hour • mph : miles per hour • min/: Either minutes per kilo meter or minutes per mile depending on the distance unit selection. T o change th[...]

32 3.3. ALTI/BARO MODE The Alti/Baro mode has two alternative displays: Altitude and related parameters in Alti use and weather data, such as barom etric pressure and temperature , in Baro use. With the Use selection you can select whether you use this mode as an altimeter or as a weather station. The Alti/Baro mode also contains the weather memory[...]

33 T o change the Use setting: 1. In the Alti/Baro menu, scroll to Use and press ENTER. 2. Select Alti or Baro with UP/DOWN and pre ss ENTER. 3.3.2. Alti use When you select Alti, the following main display opens. It has three rows: V ertical speed : The first row displays the vertical speed, i.e. how fast you are currently moving up or down in a s[...]

34 3.3.3. Baro use When you select Baro, the following main display opens. It has three rows: T em perature: The first row displays the temperature in the unit of your choice. Sea level barometric pressure: The second row displays the barometric pressure at sea level in the unit of your choice. Shortcuts: The third row displays alter- natively the [...]

35 3.3.4. Reference altitude an d barometric pressure T o ensure that the altimeter shows correct readings, you first have to set an accurate reference altitude. T o do this, go to a loca tion whose altitude you have checked, for example, with the help of a topographical map, and set the reference altitude to match the map reading. If you do not ha[...]

36 Setting the sea level barometr ic pressure T o set the sea level barometric pressure: 1.In the Alti/Baro menu, scr oll to Refer and press ENTER. 2.Select Sea level with UP/DOWN and press ENTER. 3.Change the pressure with UP/DOWN and pre ss ENTER. The sea level barometric pressure is now set and you return to the Reference menu.[...]

37 3.3.5. Memory With this function you can view weather information re garding the last 48 hours. The following information is displayed: • Maximum sea level air pressure, time and weekday • Minimum sea level air pressure, time and weekday • Maximum temperature, time and weekday • Minimum temperature, time and weekday • Sea level air pre[...]

38 3.4. T RAINING MODE The T raining mode contains the functions you need during a train- ing session. It displays stopwatch and heart rate data, offers a num- ber of control functions for reach- ing ideal train ing intensity and records data for further analysis. The logbook gives an overview of your performance during individ- ual training sessio[...]

39 • Speed: Displays the speed in selected units (only if paired with a wireless speed and distance sensor). • Distance: Displays the dist ance from the beginni ng of the recording or lap (only if paired with a wireless speed and distance sensor). NOTE: If the altitude is not correct when the tr aining starts, set it in the Alti/Baro mode. 3.4.[...]

40 NOTE: Y ou can also connect your Suunto t6 to your HR transmitter belt or a wireless speed and distance sensor by long pressing AL T/BACK in the T raining mode. 3.4.3. Logbook With this function you can view and eras e logbook information. Logbook information is recorded whenever the stopwatch is ac tivated in the Training and S peed/Distance mo[...]

41 • Lowest altitude and corresponding log t ime Information on split and lap times is displayed in the following order: • Lap number , sp lit time and lap time • Heart rate and average heart rate • Distance and speed (if paired and connected to a wireless speed and dist ance sensor) • Current altitude and cumulative ascent and descent T [...]

42 NOTE: When the stopwatch is on, you cannot view or erase the logs. 3.4.4. HR limits With this function you ca n set limits fo r your target heart rate zone and receive an alarm to notify when your heart rate is above or below t he set limit s. Y ou can toggle between HR limits on and off, by long pressing ENTER in the main modes. If HR limits ar[...]

43 3.4.5. Timers The timer functions enables you to create and follow different timers for interval training, warm-up or cou ntdown to start. Refer to chapter 4 for more information on timers. NOTE: When a timer or Autolap is on, Suunto t6 stores information to the log accord- ing to the settings that were valid when you activated the stopwat ch. I[...]

44 Repeat for the second interval. The intervals are now set and you return to the T raining menu. NOTE: Interval 1 can be set to alert in a range between 0.05 and 59.59. For interval 2 the range is between 0.00 and 59.59. NOTE: After the timer reaches zero for inte rval 1, your Suunto t6 automatically switches to interval 2 and starts the countdow[...]

45 Countdown The Countdown functions as a start timer . It measures remaining time and upon reaching zero, it alerts you at the start and automatically start s the timer/log. If Countdown is active, number is display ed on the right hand side of the Training mode display . T o set the countdown timer: 1. In the Training menu, scroll to Timers and p[...]

46 3.4.6. History History is a cumulative of several logs. Wi th this function you can view and reset the history information stored in t he Suunto t6 memory . The bottom row of the History display shows the date when the Histor y was last reset. T o view history information: 1.In the T raining menu, scroll to Histor y and press ENTER. 2. Vie w is [...]

47 single training session. They are set with the Suunto T r aining Manager PC software in the t6 settings History tab of the Properties window . T o reset history information: 1. In the Training menu, scroll to Histor y and press ENTER. 2. Select Reset . Y our Suunto t6 displays the message ‘ RESET HISTORY ?’ . 3. Press ENTER to confirm the hi[...]

48 NOTE: The transmitter belt is already p aired w ith the device when it leaves the fac- tory . However , if you use either another device or tr ansmitter belt or if you encounter problems with the heart rate measurement, you need to pair it again. Wireless speed and distance sensor T o pair the wireless speed and distance sensor: 1. Select Pair i[...]

49 3.5. SP D/DST MODE The S pe ed/Distance mode is available when you pair your Suunto t6 with an external speed and distance sensor . These sensors are designed, for instance, for running and cycling and they will be available at your Suunto dealer . This mode displays the speed and distance information of your activity and offers a combination of[...]

50 Distance The second row displays the distance. Shortcut: Y ou may select 5 different functions to be displayed on the bottom row with AL T/BACK. • Average speed: A verage speed since the beginning of recording o r lap • Lap distance •T i m e • Heart rate: Displays the heart rate if the transmitter belt is in use. • S topwa tch 3.5.2. C[...]

51 3.5.3. Autolap With this function you can set the Suunto t6 to record lap times automatically by setti ng the lap distance. After the stopwatch is started, the Suunto t6 alerts and records lap times and other data after every completed lap. If Autolap is active, number is displayed on the right hand side of the SPD/DST mode display . Refer to ch[...]

52 3.5.4. Distance intervals With this function you can set distance intervals for interval training. After the stopwatch is st arted, the Suunto t6 alerts and records lap times and other dat a after every completed interval. If distance intervals are active, number is displayed on the right hand side of the SPD/DST mode display . Refer to chapter [...]

53 3.5.5. Speed limit s With this function you can set speed limi ts to alarm you when you go above or below the limits. If speed limits are active, number is displayed on the right hand side of the SPD/DST mode display . Refer to chapter 4 for more infor mation on speed limits. T o set speed limits: 1. In the Speed/Dist ance menu, scroll to Spd Li[...]

54 3.5.6. Calibrating the wireless speed and distance sensor T o calibrate the wireless s peed and distance sensor , first cover a known distance using the stopwatch. Then complete the following steps: 1.In the S pe ed/Distance menu, scroll to Calibrate and press E NTER. 2.Press UP/DOWN to select the wireless speed and distance sensor you want to c[...]

55 4. USING SUUNTO T6 IN TRAINING 4.1. MAKING THE MOST OF YOUR TRAINING This section describes diff erent possibilities and methods on how to use your Suunto t6 in training and thus how to make the most of your training. Using heart rate and spee d limits in training Suunto t6 assists you in st aying within the target HR or speed zones during your [...]

56 Using the average heart rate in trainin g In the T raining Mode, the real-time average heart rate of the cur rent lap can be displayed on the bottom row . Y ou can use t he training effect calculator of t he Suunto T raining Manager software to define the time and average heart rate needed for the desired physiological training effect. If you tr[...]

57 The figure below illustrates different traini ng possibilities. Note that only o ne method of training can be activated at a time.[...]

58 The numbers in the figure above correspond to the numbers displayed on the right hand side of the display , indicating t he active interval or limit in use: W arm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory . Suunto t6 offers you the possibilit[...]

59 4.2. T RAINING EXA MPLE Example: Rita Runner Rita Runner is about to start her interval tr aining using set heart rate limits. She starts off by setting and activating suit able HR limit s and intervals in the Tr aining mode of her Suunto t6. She puts on her HR transmitter belt, making sure the strap fits snugly , and checks that the electrodes [...]

60 5. SUUNTO TRAINING MANAGER Suunto T raining Manager is a software de signed for athletes who want to enhance the functionality of their Suunto t6 wristop computer. The heart rate analysis of the software is based on the calculation model developed by Firstbeat T echnologies Ltd. Y ou can use Suunto T raining Ma nager to transfe r information, su[...]

61 Other performance graphs include: • Altitude • S peed (with add itional wireless speed and distance sensor) *EPOC = Excess Post-Exercise Oxygen Consumption is a measure of accumulat ed training load. Y ou receive a personal EPOC scale for yo ur trai ning levels base d on your height, weight, age, sex, smoking (yes/no), and activity level. NO[...]

62 5.2. SUUNTO T RAINING MANAGER WIN DOWS The Suunto Training Manager display is divided into five separate windows. These are marked in the figure below and their functions are brief ly introduced in the following sections. For more detailed in structions, refer to Suunto Training Manager Help.[...]

63 5.2.1. t6 Device window (1) The t6 Device window displays the content of your Suunto t6. In this window you establish the connection between your Su unto t6 and Suunto Training Manager . After reading the data, Suunto Training Manager di splays the logs stored in the device in the t6 Device window . Y ou can then transfer the logs to Suunto T ra[...]

64 5.2.4. Properties window (4) The Properties window displays data selected in the My Tr aining window in more detail. In this window , you can view and edit the information of the item you selected in the My T raining window . Y ou can view and edit six types of items: •U s e r • Log (view in figure above) • Folder • Plans (for single tra[...]

65 5.3. FOLLOWING YOUR TRAINING PROGRESS[...]

66 Suunto T raining Manager gives you a comp rehensive overview of your training progress. T o open the training overview: 1. Select a time period in the Calendar view. 2. Press the Training Ef fe ct button in the Graph window . The Graph window displays the lengths of y our individual training sessions and their EPOC values correlated to the train[...]

67 5.5. PC-INTERFACE With the PC-interface cable you can trans fer information between your Suunto t6 and your computer . The interface cable is de live red in the same package with your Suunto t6. The PC interface cable is pl ugged to the USB port of your computer , and the other end of the cable clips on to you r Suunto t6 with three docking poin[...]

68 T o install the Suunto sports Instrument: 1. The drivers are located on your PC sof twar e installation CD-ROM. Insert the CD- ROM into your computer . 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Add New Hardware Wizard is activat ed. 3. Click Next . 4. Choose Search for the best driver for your device[...]

69 T o install the Suunto sports Instrument: 1. The drivers a r e located on your PC software installation CD-ROM. Insert the CD- ROM into your computer . 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Found New Hardware Wizard is activated. 3. Click Next. The Install Hardware Device Drive rs window opens. 4[...]

70 T o install the Suunto sports Instrument: 1. The drivers are located on your PC sof twar e installation CD-ROM. Insert the CD- ROM into your computer . 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Found New Hardware Wizard is activated. 3. The Install Hardware Device Drivers w indow opens. 4. Choose Ins[...]

71 5.7. UNINSTALLING USB DRIVERS FOR SUUNTO SPORT INSTRUMENTS Windows 98, Windows 2000 and Windows XP/Vista T o uninstall Suunto sports Instrument drivers: 1. Select Start - Settings - Control Panel - Add/Remove Programs . A window that shows the currently installed programs opens. 2. Select Suunto USB Drivers and then click Add/Remove (in Windows [...]

72 6. SUUNTOSPORTS.COM SuuntoS ports.com is an Internet community for all Suun to sports instrument users. It is a service that adds a new dimension to your sport and to the way in which you use your sports instrument. In SuuntoSports .com you can share your best experiences and the data measured during your activities with other spor ts particip a[...]

73 home page that introduces the site st ructure and functional principles. If needed, you can update your personal and equipment pr ofiles in the My Suunto section. Y ou can also enter SuuntoSports .com directly from www .suuntospor ts.com. NOTE: SuuntoSports.com is continuously dev eloped and its content is subject to change. NOTE: Please read th[...]

74 6.3. MY SUUNTO My Suunto contains your personal info rmation. Y ou can write an introduction of yourself to other members, register your wr istop compute r , list your sport s activities, and manage your membership profile. When you upload Suunto t6 logs and/or training programs to SuuntoS ports.com wi th Suunto T r aining Manager , they are dis[...]

75 6.5. SPORT FORUMS Suunto users are active in many different sports. SuuntoS ports.com has several S ports Forums that collect information to inform and inspire participants of these activities. All forums include sport-spec ific news, bulletin boards, event calendar s, ranking lists and discussions. In the forums you can suggest links to sports-[...]

76 7. TECHNICAL SPECIFICA TIONS General • Operating temperature -20°C to +60°C / -5°F to +140°F • S torage temper ature -30°C to +60°C / -22°F to +140°F • Weight 56 g • W ate r-resistant to 100 m / 330 ft (ISO 2281) • User replaceable battery CR2032 • Compatible with certain wireless Suunto ANT devices • Memory capacity 128 kB[...]

77 Stop watch • S topwatch range 99 hours • Lap time range 99 hours • Lap / split times 100/log • Resolution 0.1 s HR • Display range 30 bpm - 240 bpm Minimum and maximum values: • HR limits: min. 30 bpm, max. 240 bpm • History HR limits (set with Suunto T r aining Manager): min. 30 bpm max .240 bpm • Maximum HR for percentage displ[...]

78 T ransmitt er belt • W ate r resistance: 20 m / 66 ft • Weight: 61g • Frequency: 2.465 GHz Suunto ANT compatible • T ransmission range: up to 10 meters • User-replaceable battery CR2032[...]

79 8. INTELLECTUAL PROPERTY 8.1. COPYRIGHT This publication and its contents are proprie t ary to Suunto Oy and are intended solely for the use of its clients to obt ain knowledge and key information regarding the opera- tion of Suunto t6 products. Its content s shall not be used or distribu ted for any ot her purpose and/or otherwise communicated,[...]

80 9. DISCLAIMERS 9.1. USER’S RESPONSIBILITY This instrument is intended for recreationa l use only . Suunto t6 must not be substituted for obtaining measurements th at require professional or industrial precision and must not be used to obtai n measurements when skydiving, hang gliding, paragliding, gyrocopt er riding or flying an aircraft. 9.2.[...]

81 Repairs should be made by authorized Suunto service personnel. Unauthorized repairs will v oid warranty . T ested to comply with FCC standards. For home or office use. FCC W ARNING: C hanges or modifications not expressly approved by Suunto Oy could void your authority to operat e this device under FCC re gulations.[...]

Suunto Oy 6/2004, 1 1/2004, 8/2007[...]