Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT manuel d'utilisation

Owner ’ s Guide S7200HR T SUSPENSION ELLIPTICAL TRAINER[...]

ongratulations on choosing a VISION FITNESS Suspension Elliptical™ T rainer . Y ou’ve taken an impor tant step in developing and sustaining an exercise program! Y our Suspension Elliptical™ T rainer is a tremendously ef fective tool for achieving your personal fitness goals. Regular use of your Suspension Elliptical™ T rainer can improve th[...]

ALL MODELS S7200HRT GENERAL 1 PREVENT A TIVE MAINTENANCE . . . . . 27 TROUBLESHOOTING . . . . . . . . . . . . 28 TROUBLESHOOTING HEAR T RA TE CHEST STRAP . . . . . . . . . . . . . . . . 29 HOME W ARRANTY . . . . . . . . . . . . . 30 CORPORA TE W ARRANTY . . . . . . . . . 32 DEVELOPING A FITNESS PROGRAM . 34 EXERCISE GUIDELINES . . . . . . . . . . 3[...]

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3 S7200HRT SUSPENSION ELLIPTICAL TRAINER S7200HR T FRONT FOOT & TRANSPORT WHEELS FOOT P AD CONSOLE DUAL-ACTION HANDLEBARS SIDE ST ABILIZER[...]

4 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its inte[...]

5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shor tness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any par t of the Incline Suspension T rainer . • Read t[...]

6 ALL MODELS ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ T rainer . If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any compone[...]

LOOSEN ROT A TE TIGHTEN 7 ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical™ T rainer in the location where it will best be used. It is impor tant that you place your Suspension Elliptical™ T rainer in a comfor table and inviting room. A void putting your Suspension Elliptical™ T rainer[...]

8 ALL MODELS CONT ACT HEART RA TE HAND PULSE HEAR T RA TE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your hear t rate. T o use, grasp both of the sensors with a comfor table grip during your workout. The console will display your hear t rate. It may take the system a few seconds to zero in on your actual hear t r[...]

9 S7200HRT PROGRAMS SUMMIT HIKE INTER V ALS WAT T S GLUTE BURN P AUSE • HOLD TO RESET ST ART HOLD TO SCAN ENTER R INCLINE H RT G O A L S U S E R S 8 print CAUTION! IF YOU EXPERIENCE CHEST PAINS, DIZZIN ES SHORTNESS OF BREA TH, STOP EXERCISING IM M AND CONSUL T YOUR PHYSICIAN BEFORE CON V ARIABLE INCLINE Press the INCLINE UP or DOWN arrows to adju[...]

10 S7200HRT S7200HR T CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. PROGRAMS SUMMIT HIKE INTERV ALS WAT T S GLUTE BURN PAUS[...]

11 S7200HRT S7200HR T CONSOLE DESCRIPTIONS A. ST ART/HOLD TO RESET Press the ST AR T key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance and incline levels with the ARROW keys. P AUSE: If you need to P AUSE your program during a workout, pressing [...]

12 S7200HRT S7200HR T CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLA Y This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F . MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup m[...]

13 S7200HRT ON/OFF SWITCH T urn your Suspension Elliptical™ T rainer of f if you will not use it for an extended period of time.[...]

14 S7200HRT W A TTS is a program that lets the user exercise at a set work level. As you increase your stride rate (your RPM), your resistance will decrease; as you decrease your stride rate, your resistance will increase. SPRINT 8 is an anaerobically-based inter val program. It is ef fective in recruiting fast twitch muscle fibers and improving at[...]

CUSTOM allows you to preset up to four workout programs by setting the resistance and profile of each segment in the program. Y ou have the ability to save or change the workouts whenever you wish. CUSTOM will save your resistance and incline changes throughout the program. Ever y 30 seconds your settings will be saved to provide an identical progr[...]

16 S7200HRT PROGRAM OPTIONS PRESET INCLINE MANUAL INTERV AL WA TTS SPRINT 8 GLUTE BURN SUMMIT HIKE HRT ® PROGRAMS CUSTOM GOALS PROGRAM • • • PRESET RESIST ANCE • • • • • • • INSTRUCTIONAL MESSAGE PROMPTS • FIXED TIME • HEART RA TE CONTROLLED • NOTE: The incline profile will be displayed during the GLUTE BURN and SUMMIT HI[...]

17 S7200HRT USING THE PROGRAMS SELECTING EASY ST ART The easiest way to begin exercising is to simply press the ST AR T key . Y ou will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each progr[...]

18 S7200HRT USING THE PROGRAMS (continued) ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. The HR T ® programs will set your target hear t rate in the place of resistance level. The console will display your target hear t rate and g[...]

19 S7200HRT USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an ef fective way to burn fat and build lean muscle mass according t[...]

20 S7200HRT USING HEAR T RA TE TRAINING WHA T IS HEART RA TE TRAINING? Hear t Rate T raining means exercising at an intensity that keeps you in your ideal hear t rate zone. Y our personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 36 for more information [...]

21 S7200HRT TELEMETRIC HEAR T RA TE CHEST STRAP The wireless T elemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your hear t rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water . These electrodes must remain wet to provide an accurate sig[...]

22 S7200HRT ALL HR T PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their hear t rate signal to a receiver in the console. The console will continuously monitor the hear t rate, adjusting the resistance level of the Suspension Elliptical™ T rainer to keep your hear t rate within [...]

23 S7200HRT HR T CARDIO The HR T CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum hear t rate. It is intended to improve ef ficiency and endurance of your cardiovascular system by working your hear t, lungs and circulator y systems. This is a great workout for anyone, but beginners may want to star t lower and[...]

24 S7200HRT USING THE USER PROGRAMS The USER programs allow four separate programs to be set and stored for future use. Set-up for the USER program requires you to select from one of the four USER programs. Y ou will then go through set-up mode like any other program, setting age, workout time and user weight. When you press ST AR T and begin and w[...]

25 S7200HRT USING THE GOAL PROGRAMS The GOAL programs allow you to select one of three target goals for your workout. The target goals include: Time, Calories, and Distance. Y ou will be asked your goal choice in set-up. Y ou will then go through set-up mode like any other program, setting age, user weight, and resistance level. The workout will th[...]

26 S7200HRT S7200HR T ENGINEERING MODE Engineering consists of optional settings and information used by ser vice technicians to assure your product is working in proper order . There are also several default settings that allow you to customize the Suspension Elliptical™ T rainer to fit your needs. ENTERING AND USING ENGINEERING MODE • Press a[...]

27 GENERAL SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ T rainer in a cool, dr y place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean[...]

28 GENERAL TROUBLESHOOTING Our Suspension Elliptical™ T rainers are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make s[...]

29 GENERAL TROUBLESHOOTING YOUR HEAR T RA TE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: T ransmitter is not properly positioned; reposition the chest strap. SOLUTION: V erify that the distance between the transmitter and rec[...]

30 GENERAL LIMITED HOME USE W ARRANTY* VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warranties for the following[...]

31 GENERAL LIMITED HOME USE W ARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year . All Labor shall be supplied by the local Retailer who sold the Product, and the Produ[...]

32 GENERAL LIMITED CORPORA TE WARRANTY* Up to 3 hours use per day CORPORA TE USES DEFINED VISION FITNESS warrants model S7200HRT for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to thr[...]

33 GENERAL LIMITED CORPORA TE WARRANTY (continued) Up to 3 hours use per day EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the sole [...]

34 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment of fers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise progra[...]

35 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Spor ts Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • M[...]

36 GENERAL T ARGET HEART RA TE T arget Hear t Rate is a percentage of your maximum heart rate. T arget Hear t Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise hear t rate should range from 55% to 85% of your maximum hear t rate. As a point of reference, we use the predicted ma[...]

37 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating Strength and Flexibility T raining into your current exercise program wil[...]

38 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as impor tant. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as r[...]

39 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet[...]

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