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Vision Fitness T8400 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Vision Fitness T8400. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Vision Fitness T8400 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Vision Fitness T8400 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Vision Fitness T8400 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Vision Fitness T8400
- nom du fabricant et année de fabrication Vision Fitness T8400
- instructions d'utilisation, de réglage et d’entretien de l'équipement Vision Fitness T8400
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Vision Fitness T8400 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Vision Fitness T8400 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Vision Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Vision Fitness T8400, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Vision Fitness T8400, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Vision Fitness T8400. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    T r eadmill Owner’ s Manual “It All Star ts W ith a Vision” TR1 621-D EAST LAKE STREET P .O. BOX 280 LAKE MILLS, WI 53551 1-800-335-4338[...]

  • Page 2

    Congratulations on choosing a Vision Fitness T readmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Vision Fitness T readmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your T readmill can improve the quality of your life in so many ways. Here are just a [...]

  • Page 3

    ABOUT HOME EXERCISE Y our Vision Fitness T readmill is the ideal choice to help you maintain year round fitness. Y ou can use your Vision Fitness T readmill as the core of your exercise program, or as a supplement to other fitness activities. Many people will ride their bikes, hike, or swim in the more pleasant months, only to lose their improved f[...]

  • Page 4

    3 P ART 1 FEA TURES & BENEFITS T8500/T8400 T readmill . . .page 4-5 T8100/T8200 T readmill . . .page 6-7 P ART 2 GETTING ST ARTED Safety T ips. . . . . . . . . . . . . . .page 8 Assembly . . . . . . . . . . . . . . . . . . .10 Moving Y our Vision T readmill . . . .1 1 Leveling the Base. . . . . . . . . . . . .12 P ART 3 - USING THE CONSOLE T ur[...]

  • Page 5

    4 P ART 1[...]

  • Page 6

    P ART 1 - TREADMILL FEA TURES & BENEFITS T8500/T8400 FULL PLA TFORM TREADMILLS Spacious • Spacious 20” wide running area Powerful 2 HP Continuous Duty Industrial Grade Motor • U.S. made industrial grade motor with full sealed bearing construction • Easy access to motor brushes • Open frame design for superior ventilation Push Button E[...]

  • Page 7

    6 P ART 1[...]

  • Page 8

    T8200/T8100 FOLDING TREADMILLS Folding • Saves space • Convenient for moving • Shock assisted for easy folding and unfolding Open Frame Design • Maximizes usable running surface • Motor is hidden beneath the deck for quieter operation • No obtrusive motor covers to impede feet or legs Powerful 2 HP Continuous Duty Industrial Grade Motor[...]

  • Page 9

    P ART 2 - GETTING ST ARTED IMPORT ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Vision Fitness T readmill. W ARNING! Connect this appliance to a properly grounded outlet only . See grounding Instructions[...]

  • Page 10

    W ARNING! T o reduce the risk of burns, fire, electrical shock, or injury to persons: 1. Use this treadmill for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer . 2. Never operate this Treadmill if it has a damaged cord or plug, if it is not working properly , if it has been dam- aged, or imme[...]

  • Page 11

    ASSEMBL Y - T8200/T8100 The Vision Fitness T8200/T8100 T readmills comes preassembled. Please follow the instructions below for proper unboxing and initial testing. It is recommended, when possible, that the treadmill be unboxed and initially tested by an authorized Vision Fitness dealer . If you have any questions regarding any part or function of[...]

  • Page 12

    ASSEMBL Y - T8500/T8400 See assembly instructions included with your Vision Fitness T8500/T8400 treadmil. MOVING YOUR VISION FITNESS TREADMILL Y our Vision Fitness T8200/T8100 Folding T readmills have a pair of transport wheels built into the front legs. It is easy to move your Vision Fitness T readmill by rolling it on the front transport wheels. [...]

  • Page 13

    PLACEMENT IN YOUR HOME It is important that you place your Vision Fitness T readmill in a comfortable and inviting room. Y our Vision Fitness T readmill is designed to use minimal floor space and go nicely in your family room, den, or bedroom. Many people will place their treadmills facing the TV or a picture window . If at all possible, avoid putt[...]

  • Page 14

    P ART 3 - USING YOUR CONSOLE PROGRAMMABLE CONSOLE Y our Vision Fitness computer console offers variety of dif ferent profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fitness goal. TURN POWER ON The On/Off switch for your T readmill is located next to the power supply cord plu[...]

  • Page 15

    T8500/T8400 CONSOLE INSTRUCTIONS CHOOSING THE PROFILE The profile option ‘P1’ will now show in the middle LED window . By pressing either the UP or DOWN arrow , you can move between the 3 different Profile options. When the Profile you choose to use is displayed on the screen, press the SELECT button. Now you are ready to choose your workout le[...]

  • Page 16

    CHOOSING THE WORKOUT LEVEL If you have selected Profile P1 (Manual), the console will skip this step and go directly to setting time option described below . If you have selected either Profile P2 to P6, ‘L1’ will now be showing in the furthest right display window . Each Profile has 9 different Levels to choose from. Y ou vary the Profile Leve[...]

  • Page 17

    ST ARTING YOUR TREADMILL Y ou are now ready to start exercising. After you press the ST ART button to begin the workout, the console will beep and the belt will begin to move. Begin walking on the T readmill belt now . Y ou may change the speed at any time by pressing the UP or DOWN speed arrows. FINISH YOUR FITNESS TREADMILL PROGRAM T o finish a w[...]

  • Page 18

    SPECIAL CONSOLE FEA TURES Manual Start If you wish to skip all programming steps, simply press ST ART , and the treadmill will start in Manual Profile mode, P1, at the speed of 1 MPH. T o change speeds, press the UP or DOWN arrow . Easy Start Each Profile has a ‘default’ Level. If a Profile Level is not entered, then the Profile will operate on[...]

  • Page 19

    FEEDBACK FUNCTIONS Once a program has begun, you may use the SELECT button to view the data of your choice on the number screen. The light next to the function name indicates which data is currently displayed. The follow- ing functions can be viewed: DISPLA Y DA T A USE THIS FUNCTION T O : DIST ANCE Set personal goals for covering greater amounts o[...]

  • Page 20

    PROFILE DET AILS P1 - MANUAL PROFILE Preset Time: None Primary Fitness Goal: Customized Workouts Course Description: The Manual Profile allows you to choose your own speed at any time during the workout. P2 - INTERV ALS PROFILE - SPEED CHANGES Preset Time : 24 Minutes Primary Fitness Goal: Improve strength, speed and endurance Course Description: T[...]

  • Page 21

    P3 - WEIGHT LOSS PROFILE - SPEED CHANGES Preset Time: 48 Minutes Primary Fitness Goal: Weight Loss Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combina- tion of low load intensity over a longer period of time has been found to be the most effective for weight control. P4 - WEIGHT LOSS PROFILE[...]

  • Page 22

    P5 - 5 KILOMETER RUN - ELEV A TION CHANGES Preset Time: None - Distance Program Primary Fitness Goal: Cardiovascular Conditioning Course Description: Simulates a short hilly course that is ideal for a quick but efficient cardiovascular work- out. P6 - 10 KILOMETER RUN - ELEV A TION CHANGES Preset Time: None - Distance Program Primary Fitness Goal: [...]

  • Page 23

    T8200/T8100 CONSOLE INSTRUCTIONS CHOOSING THE PROFILE The profile option ‘P1’ will now show in the middle LED window . By pressing either the UP or DOWN arrow , you can move between the 3 different Profile options. When the Profile you choose to use is displayed on the screen, press the SELECT button. Now you are ready to choose your workout le[...]

  • Page 24

    CHOOSING THE WORKOUT LEVEL If you have selected Profile P1 (Manual), the console will skip this step and go directly to setting time option described below . If you have selected either Profile P2 or P3, ‘L1’ will now be showing in the furthest right display window . Each Profile has 9 different Levels to choose from. Y ou vary the Profile Leve[...]

  • Page 25

    ST ARTING YOUR TREADMILL Y ou are now ready to start exercising. After you press the ST ART button to begin the workout, the console will beep and the belt will begin to move. Begin walking on the T readmill belt now . Y ou may change the speed at any time by pressing the UP or DOWN speed arrows. FINISH YOUR FITNESS TREADMILL PROGRAM T o finish a w[...]

  • Page 26

    SPECIAL CONSOLE FEA TURES Manual Start If you wish to skip all programming steps, simply press ST ART , and the treadmill will start in Manual Profile mode, P1, at the speed of 1 MPH. T o change speeds, press the UP or DOWN arrow . Easy Start Each Profile has a ‘default’ Level. If a Profile Level is not entered, then the Profile will operate on[...]

  • Page 27

    FEEDBACK FUNCTIONS Once a program has begun, you may use the SELECT button to view the data of your choice on the number screen. The light next to the function name indicates which data is currently displayed. The follow- ing functions can be viewed: DISPLA Y DA T A USE THIS FUNCTION T O : DIST ANCE Set personal goals for covering greater amounts o[...]

  • Page 28

    PROFILE DET AILS P1 - MANUAL PROFILE Preset Time: None Primary Fitness Goal: Customized Workouts Course Description: The Manual Profile allows you to choose your own speed at any time during the workout. P2 - INTERV ALS PROFILE - SPEED CHANGES Preset Time : 24 Minutes Primary Fitness Goal: Improve strength, speed and endurance Course Description: T[...]

  • Page 29

    P3 - WEIGHT LOSS PROFILE - SPEED CHANGES Preset Time: 48 Minutes Primary Fitness Goal: Weight Loss Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combination of low load intensity over a longer period of time has been found to be the most effective for weight control. The course profile changes[...]

  • Page 30

    P ART 4 - MAINTENANCE CLEANING • Remove dust with a vacuum or slightly damp cloth. • Never use solvents on the deck or belt. Use of solvents can reduce critical lubrication of deck and belt CENTERING THE BEL T Y our Vision Fitness T readmill is built with a crowned roller to assure proper tracking of the belt on the center of the deck. When you[...]

  • Page 31

    30 P ART 4 Maintenance If Belt is too far to the left side: 1) Turn the left roller bolt 1/4 turn clockwise (tighten) 2) Turn the right roller bolt 1/4 turn counterclockwise (loosen) If Belt is too far to the right side: 1) Turn the right roller bolt 1/4 turn clockwise (tighten) 2) Turn the left roller bolt 1/4 turn counterclockwise (loosen)[...]

  • Page 32

    TENSIONING THE BEL T Running Belt If when you plant your foot on the belt, you can feel a slipping sensation then the belt has stretched and is slip- ping across the rollers. This is a normal and common adjustment on a new treadmill. T o eliminate this slipping, tension both the rear roller Allen bolts 1/4 TURN as shown above. T ry the treadmill ag[...]

  • Page 33

    P ART 5 - DEVELOPING A FITNESS PROGRAM Stretch First Before using your Vision Fitness T readmill, it is best to spend a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury . Ease into each of these stretches with a slow gentle motion. W all Push Sta[...]

  • Page 34

    EXERCISE GUIDELINES Always consult your physician before beginning an exercise program. How Often? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardio- vascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether [...]

  • Page 35

    T arget Heart Rate Zone The most common method for calculating your target heart rate is to first find your maximum heart rate. The standard formula for this is: 220—Y our Age = Maximum heart rate. Y ou do not want to workout at your maximum heart rate, you want to workout in your T arget Heart Rate Zone. Y our T arget Heart Rate Zone is a percen[...]

  • Page 36

    ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Vision Fitness T readmill to lose weight? Improve muscle tone? Relieve stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful ex[...]

  • Page 37

    36 P ART 5 W eekly Log[...]

  • Page 38

    37 P ART 5 W eekly Log[...]

  • Page 39

    38 P ART 5 Monthly Log[...]

  • Page 40

    39 P ART 5 Monthly Log[...]

  • Page 41

    FURTHER READING ON FITNESS ACSM Fitness Book American College of Sport Medicine Leisure Press Exercise and Y our Heart Pamphlet by the American Heart Association See your local American Heart Association Office The New Fit or Fat Covert Bailey Houghton Mifflin Company Fit or Fat for the 90’s A 60 Minute V ideo Covert Bailey Pacific Arts The Aerob[...]

  • Page 42

    W ARRANTIES FOR MODELS: T8100, T8200, T8200HRC T8400, T8400HRC , T8500HRC LIMITED HOME USE W ARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS her[...]

  • Page 43

    W ARRANTIES FOR MODELS: T8600HRC, T8600S, & T8900 (continued) LIMITED LIGHT COMMERCIAL W ARRANTY - Up to 5 hours use per day LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models T8600S & T8600HRC for use in light commercial facilities including: Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness Cent[...]