Weider WEBE4496.0 manuel d'utilisation

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE4496.0 S erial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or [...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . .[...]

1. Read all instructions in this manual and al l warnings on the weight bench befor e usin g the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . [...]

4 Arm Pad Handle Strap Headrest Backrest Weight Rest Barbell Guide Seat High Cable Storage T ube Ankle Strap Row Bar Chain VKR Arm VKR Handle Weight Carriage Butterfly Arm Squat Safety Spotter Foot Plate Curl Pad Bench Backrest Backrest Bracket Leg Lever Crossbar BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® C 700 weight bench. T[...]

M10 Nylon Locknut (94) M8 W asher (95) M8 Nylon Locknut (97) M6 W asher (98) M6 x 16mm Screw (105) M8 x 22mm Bolt (108) M4 W asher (87) M M4 x 12mm Self-tapping Screw (123) M4 x 16mm Self-tapping Screw (102) M4 x 60mm Self-tapping Screw (122) M10 x 45mm Bolt (104) M6 x 63mm Screw (106) M6 x 39mm Screw (107) M10 x 40mm Button Bolt (109) M10 x 20mm B[...]

6 M10 x 81mm Bolt (100) M10 x 73mm Bolt (101) M M10 x 64mm Bolt Set (103) M10 x 91mm Bolt (1 12) M M10 x 95mm Bolt (1 14) M10 x 70mm Bolt (1 16) M M8 x 63mm Bolt (1 18) M M10 x 65mm Bolt (124) M10 x 75mm Bolt (125) M M10 x 193mm Bolt (139) M10 x 150mm Bolt (127) P ART IDENTIFICA TION CHART B[...]

7 ASSEMBL Y 1. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 81mm Bolts (100), two M10 W ashers (96), and two M10 Nylon Locknuts (94). Do not tighten the Nylon Locknuts yet. 1 Before beginning assembly , make sure you understand the information in the box above. For help identifying small parts, use the P ART IDENTIFICA TION CHART [...]

8 3. Attach the Front Leg (4) to the Frame (1) with two M10 x 73mm Bolts (101), two M10 W ashers (96), a nd two M10 Nylon Locknuts (94). S ee steps 1 and 2 and tighten the M10 Nylon Locknuts (94). 4. Orient the the two Backrest Frames (7) as shown; the indicated holes are closest to the edge of the frame. Attach the Backrest Frames to the Backrest [...]

9 6. Insert the Backrest Bracket (6) into the slot in the Frame (1). Next, apply a small amount of the i ncluded grease to an M10 x 193mm Bolt (139). Then, attach the Backrest Frames (7) to the F rame with the Bolt, two M10 W ashers (96), and an M10 Nylon Locknut (94). Do not overtighten the Nylon Locknut; the Backrest must pivot easily . Insert a [...]

10 9. Insert a Pad T ube (12) into the lower hole in the Leg Lever (5). Slide two Small Pads (13) onto the P ad T ube. Press a Pad Cap (14) into each end of the Pad T ube. Repeat this step with the other Pad T ubes (12) and the Front Leg (4). 10. Attach the Curl Pad (1 1) to the Curl Post (8) with two M6 x 16mm Screws (105). 10 9 1 1 105 8 5 14 4 1[...]

1 1 12. Attach a Foot (78) to the Rear Base (25) with an M4 x 16mm Self-tapping Screw (102) and an M4 W asher (87). I nsert two M10 x 70mm Bolts (1 16) up through the Foot Plate (54) and the Rear Base (25). Place tape over the Bolt heads to hold them in place 13. Attach a Front Base (26) to the Rear Base (25) with two M10 x 81mm Bolts (100), four M[...]

12 15. Attach a Guide (28) to a Front Base (26) with an M10 x 81mm Bolt (100), two M10 W ashers (96), t wo 16mm x 20mm Spacers (93), and an M10 Nylon Locknut (94). Do not tighten the Nylon L ocknuts yet. Repeat this step for the other Guide (not shown). 16. Attach a Storage T ube (43) to a Front Base (26) with the two M10 x 81mm Bolts (100) and two[...]

13 17. Attach the Center Upright (29) to the Rear Base (25) with the two M10 x 70mm Bolts (1 16) and t wo M10 Nylon Locknuts (94). D o not tighten the Nylon Locknuts yet. 18. Identify the Rubber Carriage Stop (133) and the Metal Carriage Stop (132). Then, slide the Rubber Carriage Stop onto the Rear Upright (30). Attach the Rubber Carriage Stop (13[...]

14 20. Attach the Rear Frame (31) to the Center Upright (29) with two M10 x 70mm Bolts (1 16), two M10 W ashers (96), and two M10 Nylon Locknuts (94). Do not tighten the Nylon Locknuts yet. Attach the Rear Frame (31) to the Rear Upright (30) with an M10 x 65mm Bolt (124), two M10 W ashers (96), and an M10 Nylon Locknut (94). Do not tighten the Nylo[...]

15 24. Apply grease to a 16mm x 56mm Spacer (23). Attach the Right Butterfly Arm (50) to the Center Upright (29) with an M10 x 95mm Bolt (1 14), an Adjustable Pulley Plate (67), a 46mm Bushing (88), the Spacer , and an M10 Nylon Locknut (94). Make sure the Adjustable Pulley Plate is ori- ented as shown. W et the lower end of the Right Butterfly Arm[...]

16 27. W rap the Cable (66) around a Small Pulley (59). Attach the Small Pulley ,a Guard (61), a Cable T rap (76), and an M10 Washer (96) to the left Adjustable Pulley Plate (67) with an M10 x 50mm Bolt (1 1 1) and an M10 Nylon Locknut (94). 28. Wrap the Cable (66) around a Small Pulley (59). Attach the Small Pulley , two Guards (61), a Cable T rap[...]

17 30. Wrap the Cable (66) over a Small Pulley (59). Attach the Small Pulley , two Guards (61), a Cable T rap (76), and an M10 Washer (96) to the Center Frame (51) with an M10 x 45mm Bolt (104). 31. W rap the Cable (66) under a Small Pulley (59). Attach the Small Pulley ,a Cable T rap (76), and two Half Guard (62) to the second from the top set of [...]

18 33. Attach the Cable (66) to the Weight Carriage (55) with an M10 x 40mm Button Bolt (109), an M10 W asher (96), and a 23mm Spacer (99). Make sure the flat edge of the Cable is against the Weight Carriage. 34. Remove the M4 x 12mm Self-tapping Screw (123) and the Swivel Arm (48). Locate the High Cable (131). Insert the Cable under the bar in the[...]

19 36. Wrap the Cable (131) over a Small Pulley (59). Attach the Small Pulley and a Cable T rap (76) to the Rear Frame (31) with an M10 x 45mm Bolt (104) and an M10 Nylon Locknut (94). 37. W rap the Cable (131) under a Small Pulley (59). Attach the Small Pulley , two Half Guards (62), and a Cable T rap (76) to the “U” Bracket (57) with an M10 x[...]

20 39. Remove the M4 x 12mm Self-tapping Screw (123) and the Swivel Arm (48) from the Left Front Frame (32). Route the Cable (131) through the slot in the Left Front Frame and through the Swivel Arm. Make sure the Cable is routed under the bar in the Swivel Arm. Attach the Swivel Arm (48) to the Left Front Frame (32) with the M4 x 12mm Self-tapping[...]

21 42. Wrap the Low Cable (58) under a Small Pulley (59). Attach the Small Pulley and a Cable T rap (76) to the first hole in the Rear Base (25) with an M10 x 50mm Bolt (1 1 1) and an M10 Nylon Locknut (94). 43. Wrap the Low Cable (58) under a Small Pulley (59). Attach the Small Pulley and a Cable T rap (76) to the third hole in the Rear Base (25) [...]

22 45. Wrap the Low Cable (58) under a Small Pulley (59). Attach the Small Pulley and a Cable T rap (76) to the second hole in the Rear Base (25) with an M10 x 50mm Bolt (1 1 1) and an M10 Nylon Locknut (94). 46. Attach the Low Cable (58) to the “U” Bracket (57) with an M8 Nylon Locknut (97) and an M8 W asher (95). See the inset drawing. Do not[...]

23 48. Attach an Arm Pad (74) to the VKR Arm (52) with two M6 x 57mm Screws (1 13) and two M6 W ashers (98). Repeat this step for the other Arm Pad (not shown). 49. Insert the Barbell (35) through the Right and Left Guides (39, 38). Attach the Left Barbell Adapter (36) to the Barbell with an M8 x 63mm Bolt (1 18), two M8 W ashers (95), and an M8 Ny[...]

24 50. Attach the Left Squat Safety Spotter (44) to a set of adjustment holes in the left Front Upright (27) w ith a Short Pin (21). Attach the tether on the Short Pin to the Left Squat Safety Spotter with an M 4x 16mm Self-tapping Screw (102). Attach the Left Weight Rest (46) to a set of adjustment holes in the left Front Upright (27) with a Short[...]

25 20 8 A TT ACHING THE CURL POST R emove the 56mm Round Inner Cap (18) from the Front Leg (4). Insert the Curl Post (8) into the Front L eg and align the holes in the Front Leg and the Curl Post. Then, secure the Curl Post with the Curl Knob (20). Make sure to fully tighten the Curl Knob. 4 18 5 11 9 Weight Weight T ube ADDING WEIGHT TO THE LEG LE[...]

26 USING THE BARBELL B efore starting an exercise, position the Barbell (35) and the Safety Spotters (40) in the correct position for t he exercise. T o do this, stand in front of the rack and grip the Barbell (35) with both hands. T urn the Barbell until the two Barbell Hooks (42) disengage the slots in the Front Uprights (27). Raise or lower the [...]

27 52 69 50 52 30 67 49 USING THE VKR ARM T o use the VKR Arm (52), first, pull down on the indi- cated Butterfly Knob (69) and move the Right B utterfly Arm (50) toward the Rear Upright (30) and engage the Butterfly Knob into the indicated hole in the Adjustable Pulley Plate (67). Repeat for the other Butterfly Arm (49). Next, remove the Long Pin [...]

28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (58, 66, 131). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the correct route for the cable. Mak[...]

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by [...]

30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

1 1 Frame 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Backrest Bracket 7 2 Backrest Frame 8 1 Curl Post 9 1 Bench Backrest 10 1 Seat 1 1 1 Curl Pad 12 3 Pad T ube 13 6 Small Pad 14 6 Pad Cap 15 4 64mm x Round Outer Cap 16 2 50mm Round Inner Cap 17 5 48mm x 2mm Round Inner Cap 18 1 56mm Round Inner Cap 19 4 25mm Square I[...]

109 1 M10 x 40mm Button Bolt 1 10 1 M10 x 20mm Bolt 1 1 1 8 M10 x 50mm Bolt 1 12 2 M10 x 91mm Bolt 1 13 4 M6 x 57mm Screw 1 14 3 M10 x 95mm Bolt 1 15 4 28mm Round Inner Cap 1 16 10 M10 x 70mm Bolt 1 17 2 M10 x 60mm Bolt 1 18 2 M8 x 63mm Bolt 1 19 2 Spring Clip 120 2 M10 x 23mm Button Bolt 121 1 M4 x 20mm Self-tapping Screw 122 2 M4 x 60mm Self-tapp[...]

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LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim- ited to r[...]