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Weider WESY38321 manuel d'utilisation

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Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, we will guarantee com- plete satisfaction through assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The technicians on our cus- tome[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Squat Knee Rest Low Pulley Station Lat Bar VKR* Arm *V ertical Knee Raise W eight Pin Adjustment Handle Butterfly Arm/Press Arm Leg Lever Seat Squat Arm We ight Stack Backrest Curl Pad W ARNING DECAL 1 W ARNING DECAL 2 (one on each side) Thank you for selecting the[...]

  • Page 5

    5 ASSEMBL Y Make sure that you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end [...]

  • Page 6

    1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEMBL Y 2.” Press a 2” Square Inner Cap (105) into the open end of the Long Base (120). Insert eight 5/16” x 2 1/2” Carriage Bolts (1 10) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape over the heads of the[...]

  • Page 7

    4. Press a 1 1/2” Square Inner Cap (67) into the square tube on the Butterfly Upright (3). Slide the Butterfly Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Short Base (2). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. 5. Press a 2” x 3” Inner Cap ([...]

  • Page 8

    8 7. Press a 2” x 3” Inner Cap (58) into the top of the Squat Upright (4). Sli de the Squat Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Long Base (120). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tight- en the Nylon Locknuts yet. Press a 2” x 3” Inner Cap (58) into the top [...]

  • Page 9

    9 9. Slide the Squat Slider (38) down onto the Squat Upright (4). 10. Insert the ends of two Weight Guides (42) into the indicated bracket on the Long Base (120). Slide two W eight Bumpers (49) onto the Weight Guides. Next, slide ten Weights (44) onto the W eight Guides. Make sure that the Weights are turned so the grooved sides of the Weights are [...]

  • Page 10

    10 14. Press a 2” x 2 1/2” Inner Cap (125) into the Butterfly Frame (47). Attach the tethers on the two “L”-pins (60) to the Butterfly Frame with a #8 x 3/4” Screw (98). Lubricate a 3/8” x 3” Bolt (107) with grease. Attach the Butterfly Frame (47) to the Butterfly T op Frame (7) with the Bolt and a 3/8” Nylon Locknut (87). Do not ov[...]

  • Page 11

    19. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” Locate the VKR High Cable (74), which is 82 1/4” long and has an eyelet on one end and a thread- ed bolt on the other end. Attach the eyelet end of the Cable inside of the T op Frame (6) with a 5/16” x 2 1/2” Bolt (59), two 5/16” W ashers (90), and a 5/16”[...]

  • Page 12

    12 20. Remove the preattached 3 1/2” Pulleys (78 [only one is shown]) from the Offset Double “U”- bracket (61). W rap the VKR High Cable (74) under a 3 1/2” Pulley (78). Attach the Pulley to the Offset Double “U”-bracket (61) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 21. Wrap the VKR High Cable (74) over a 4 1/[...]

  • Page 13

    13 24. Route the Lat Cable (88) over a 3 1/2” Pulley (78). Slide a plastic Long Cable T rap (102) onto a 3/8” x 1 3/4” Bolt (93). Attach the Pulley to the indicated bracket on the T op Frame (6) with the Bolt and a 3/8” Nylon Locknut (1 13). Make sure that the Long Cable T rap is turned to hold the Cable in the groove of the Pulley . 25. Re[...]

  • Page 14

    14 28. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and a Long Cable T rap (102) to the indicated bracket on the Butterfly Upright (3) with a 3/8” x 2 1/2” Bolt (18) and a 3/8” Nylon Locknut (87). Make sure that the Long Cable T rap is turned to hold the Cable in the groove of the Pulley . 29. Remove the preatta[...]

  • Page 15

    15 33 34 35 32. Locate the Leg Lever Cable (75), which is 98 1/2” long and has an eyelet on one end and a thread- ed pin on the other end. Route the eyelet end of the Cable through the Seat Upright (9) and attach it to the tab on the Leg Lever (10) with a 5/16” x 1” Shoulder Bolt (103) and a 5/16” Nylon Locknut (86). 33. Attach a 3 1/2” P[...]

  • Page 16

    16 36. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-bracket (64). Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with a 1/4” W asher (97) and a 1/4” Nylon Locknut (34). Note: Do not completely tighten the Nylon Locknut; it should be thread- ed only two turns onto the end of the Cable. 37. Locate th[...]

  • Page 17

    17 40. Wrap the VKR Low Cable (72) under a 3 1/2” Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (120) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 41. Route the VKR Low Cable (72) under the indicated stack of Weights (44). W rap the VKR Low Cable (72) under a 3 1/2” Pulley (78). Attach the Pul[...]

  • Page 18

    18 44. Wrap the VKR Low Cable (72) over a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (64) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 46. Locate the Squat Cable (73),[...]

  • Page 19

    19 48. Wrap the Squat Cable (73) under a 3 1/2” Pulley (78). Attach the Pulley to the indicated bracket on the Long Base (120) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 49. Wrap the Squat Cable (73) over a 4 1/2” Pulley (1 19). Attach the Pulley to the indicated bracket on the T op Frame (6) with a 3/8” x 1 3/4” Bo[...]

  • Page 20

    20 52. Press two 3/4” x 1 1/2” Inner Caps (1 16) and a 1 1/4” Square Inner Cap (1 17) into the Seat Bracket (1 1). Attach the Seat (16) to the Seat Bracket (1 1) with two 1/4” x 3/4” Screws (1 14), a 1/4” x 1 1/2” Screw (99), and a 1/4” W asher (97). T urn the indicated Adjustment Handle (65) counter- clockwise several turns to loos[...]

  • Page 21

    21 56 57 58 11 4 11 4 12 17 56. Attach the Squat Arm (32) to the Squat Bracket (37) with two 3/8” x 2 1/2” Carriage Bolts (106), two 3/8” W ashers (91), and two 3/8” Nylon Locknuts (87). Do not tighten the Nylon Locknuts yet. Finish attaching the Squat Arm (32) to the Squat Bracket (37) with a 3/8” x 3” Bolt (107), a 3/8” Wa sher (91)[...]

  • Page 22

    22 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- T ANT : When attaching the lat bar , row bar , or handle, make sure that the attachments are in the correct starting posit[...]

  • Page 23

    23 ADJUSTING THE SQUA T ARM, SEA T , OR BUTTERFL Y BACKREST To adjust the height of the Squat Arm (32), first turn the Adjustment Handle (65) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squa[...]

  • Page 24

    24 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each weight station. “T op” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due[...]

  • Page 25

    25 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

  • Page 26

    26 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly . IM[...]

  • Page 27

    27 Leg Lever Cable (75) VKR Low Cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 8[...]

  • Page 28

    Cable Clip (83) 3 1/2" Pulley (78) (Not shown to scale) "V" Pulley (55) (Not shown to scale) 4 1/2" Pulley (1 19) (Not shown to scale) 3/8" x 3 3/4" Bolt (122) 3/8" x 6 1/2" Bolt (95) 5/16" W asher (90) 5/16" x 3 3/4" Bolt (92) 5/16" x 3 1/2" Bolt (94) 1/2" Nut (1 18) 3/8" N[...]

  • Page 29

    3/8" x 2" Bolt (100) 3/8" x 1 3/4" Bolt (93) #10 x 1" Screw (14) 3/8" x 2 1/2" Bolt (18) 5/16" x 2 3/4" Bolt (85) 3/8" x 2 3/4" Bolt (101) 3/8" x 3" Bolt (107) 3/8" x 3 1/4" Bolt (96) 5/16" x 3/4" Button Head Screw (51) 5/16" x 2 1/2" Bolt (59) #8 x 3/4&q[...]

  • Page 30

    1 1/4" Square Inner Cap (1 17) 1" Round Inner Cap (29) 1 1/2" x 2” Inner Cap (21 2" Square Inner Cap (105) 1 1/2" Square Inner Cap (67) 2" x 3” Inner Cap (58) 3/4” x 1 1/2" Inner Cap (1 16) 2" x 2 1/2” Inner Cap (125)[...]

  • Page 31

    P ART LIST—Model No. WESY38321 R1 102A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 12 1/2” W asher 21 Short Base 31 Butterfly Upright 41 Squat Upright 51 VKR Upright 61 T op Frame 71 Butterfly T op Frame 81 Seat Frame 91 Seat Upright 10 1 Leg Lever 11 1 Seat Bracket 12 1 Curl Frame 13 1 B[...]

  • Page 32

    4 6 5 7 3 2 8 9 10 11 12 13 15 16 17 109 109 19 19 20 20 21 21 20 20 20 22 21 23 24 25 26 27 27 28 29 29 28 36 36 36 36 30 31 32 33 33 111 111 111 111 35 37 38 39 39 40 40 40 42 42 43 43 46 47 45 44 45 44 48 48 49 50 50 11 4 11 4 11 4 11 4 11 4 52 52 55 55 56 57 57 57 58 54 54 21 60 60 61 62 63 63 64 65 65 11 5 66 66 67 68 68 68 102 69 69 70 70 72 [...]

  • Page 33

    ORDERING REPLACEMENT P ARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY38321) • The NAME[...]