Cateye EC-C400R manuale d’uso

Cateye Ergometer Instruction Manual MODEL EC-C400R EC-C4OOR RECUMBENT BIKE R E C - 3 7 0 0[...]

2 H OW TO USE THIS MANUAL After first reading the "Start Guide," assemble the machine and give the Model EC-C400R Ergometor type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experi- ment with the EC-C400R's wealth of functions. Make use of the "Reference Guide[...]

3 Always unplug from the electrical outlet immedi- ately after using and before cleaning. Do not leave plugged in. Turn all controls to the off position before removing the plug from the outlet. Remove the plug without pulling the cord. Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered. Keep the co[...]

4 P AR T NAMES Main body Control unit Control unit Seat lock pin Handlebar Seat Caster Front leg Inner pipe Seat pipe Rear support pipe Leveling knob Rear leg Level adjuster Pedal Crank Joint fitting INTERV AL HILL CONSTANT WA TT AGE HR CONTROL FITNESS TEST QUICK STOP MODE ST ART ADV ANCE AEROBIC AEROBIC WEIGHT LOSS HR CONTROL TO OPERA TE MANUALL Y[...]

5 1 Liquid crystal display (LCD) 2 Pattern display When Hill training or Interval training have been selected, the pattern (hill shape or training interval) which is set is indicated by a lamp. 3 Target pulse Lights and displays the target pulse when the HR control training has been selected. 4 Training select buttons FITNESS TEST .. Fitness test i[...]

S TA R T G UIDE 1 Starting with assembly ............................................................. 7 2 How to adjust each part .......................................................... 10 3 Connecting the pulse sensor .................................................. 12 4 Trying out the EC-C400R for the first time ........................ 13 [...]

7 1 1 Follow the steps starting from the next page and assemble the unit as shown in the figure below. S TA R TING WITH ASSEMBL Y R EC-3700 4 2 1 3 5 6 7 Mount the front leg. •R emove the leg plate from the main unit. (This plate will not be used for assembly.) • Place the front leg (with casters) under the main unit as shown in figure and fast[...]

8 3 Mount the seat and handlebar. • Mount the seat to the seat pipe using the large screws and the handlebar using the small ones. Connect the Inner pipe. •F irst, connect the pulse sensor cables. Caution: If the connection is incomplete, the pulse rate will not be displayed. Be sure to fully insert the connector. • Insert the front end of th[...]

9 Attach the pedals. • Use the No.15 end of the spanner to attach the pedals firmly to the cranks. • The right and left pedals are different, so be sure to check for R and L marks. •T ighten the right pedal by turning clockwise, and the left pedal by turning counterclockwise. Caution: If the pedals are not attached firmly enough to the crank,[...]

10 Level Adjustment • Turn the level adjuster on the rear leg so that the unit is placed sta- bly. • When the indication line on the level adjuster is at the top, the rear leg is at the same level as the caster of the front leg. 1 2 2 H OW TO ADJUST EACH PA RT Adjust the seat position. • Pull the seat slide lock pin to allow the seat to slide[...]

11 Adjust the seat height. •T he seat height can be adjusted at your choice. • Loosen and remove the seat height lock knob, supporting the seat pipe with the other hand. • Move up or down the seat pipe to the desired height and screw-in the seat height lock knob. While tightening the knob lift the seat pipe slightly for easier screwing. Holes[...]

12 C ONNECTING THE PULSE SENSOR This model detects and displays your pulse rate during exercise by the earlobe sensor from your earlobe. Being a sensitive elec - tronic part, the earlobe sensor must be handled with sufficient care. Important: When the chest-belt sensor is used, remove the earlobe sensor plug from the control unit. Signals from the [...]

13 3 A D VA NC E A E R O B IC A E R O B IC W E IG H T LO S S H R C O N TR O L T O O P E R A T E M A N U A L L Y P R E S S " Q U IC K " 1 2 3 H I L L 1 2 3 I N T E R V A L IN T E R V A L HILL CONSTANT WATTAGE HR CONTROL FITN ES S TEST Q U IC K S T O P M O D E S T A R T 1 2 3 Turn on power and attach earlobe sensor. • Insert the AC adapto[...]

14 1 2 4 5 LCD 3 Press the START button to start. •P r e ss the START button. •A buzzer sounds and the hill training display appears. • “START” as well as a mountain-like shape appear in the display, signifying that the hill training session has started. Start pedaling slowly. • This display shows various conditions as they apply to you[...]

15 So far we have covered only the beginning of the Model EC-C400R Cateye Ergometer functions. Let us move on to an explana- tion of other functions. INTERV AL HILL CONSTANT WATT AGE QUICK MODE ST ART HILL CONSTANT WATT AGE HR CONTROL FITNESS TEST STOP Bring up the calories display by pressing MODE button • Pressing the MODE button changes from t[...]

16 5 5 T HE 6 KINDS OF PROGRAMS Fitness Test (physical fitness test) • Over a period of 10 minutes, you will encounter three different levels of pedal resis- tance. Your pulse will change in response to the different levels of resistance, and this change in pulse will be used to calculate your overall fitness level, also expressed is MOU (VO2 max[...]

17 Interval training (exercise + relief periods) • By switching back and forth between exercise and relief periods of varying length, interval training gives you the kind of program that professionals use to build their stamina and energy. • On the Model EC-C400R, 3 patterns of interval training programs are preset for developing dashing power,[...]

18 INTERV AL HILL CONSTANT WATT AGE HR CONTROL FITNESS TEST QUICK STOP MODE ST ART 6 6 U SING THE EC-C400R WITHOUT A DA T A CARD The red card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same thing without the card, by using the buttons on the control unit. Training mode HILL[...]

19 3 Input training conditions. • The screen prompts you to set the training conditions. • The screen changes as shown here, and the initial value for age (40) is shown. • Your age can be increased or decreased as desired using the and buttons. The value changes rapidly if one or other button is pressed and held for longer than one second. ?[...]

20 Finish your exercise. •A buzzer will sound when the exercise time previously set has elapsed. Reference: You can stop training at any time, even before the buzzer sounds. • The pedal resistance (torque) drops to the minimum of 0.5 kg·m, and the 5-minutes cool-down phase then starts. • To complete the cool-down phase, remain in cool-down m[...]

21 Check your exercise record by scrolling the screen. • After training, you can view your workout data on the display. If the session has lasted for longer than 10 minutes, graphical infor- mation for the entire session can be viewed by scrolling the dis- play using the and buttons. Pressing the button scrolls 5 minutes’ worth of data to the l[...]

O PERA TION G UIDE 1 Training goals ......................................................................... 24 2 Your strength level and training index ............................... 26 3 Fitness test .............................................................................. 28 4 Fitness test (2) .............................................[...]

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24 T RAINING GOALS 1 1 200 180 160 140 120 100 90 20 30 40 Pulse rate (bpm) TARGE T 80% 70% 60% 50% 40% 30% Exercise level Target pulse range for those who have undergone special training Target pulse range for those who have undergone special training Automatic setting of target pulse rate Training goals • Have you ever been out of breath after [...]

25 Maximum Heart Rate The heart rate increases according to the intensity of exercise, there is how- ever a limit. The maximum heart rate that a person can sustain is called the "maximum heart rate". Generally the heart rate declines as we get older, this differs however between individuals, and is largely due to how much one ex- ercises.[...]

26 PWC max Exercise Pattern Caloric Consumption 140 watt 1 88 kcal 240 watt 2 116 kcal 195 watt 3 107 kcal PFL 20 ~ 30s 40 ~ 50s over 60s 1 110bpm 100bpm 95bpm 2 ~ 3 120bpm 110bpm 105bpm 4 ~ 5 130bpm 120bpm 115bpm HR control training • In this program, the exercise intensity is set by the target pulse rate (beats per minute: bpm). Select your tar[...]

27 Interval training • In this program, select one of the 3 patterns depending on the power you want to improve. As for the exercise intensity, adjust the pedal resistance (torque: kg·m) during training, using and buttons. • This program is for people with a long history of exercise. • The following is a reference. Settings should match your[...]

28 F ITNESS TEST 3 3 1 Select the Fitness test program. •A ttach the earlobe sensor, and press the FITNESS TEST training selection button to select the program. Input the conditions. • Enter your age, weight, and sex in that order. The initial display, prior to data input, is as shown in the table below: Initial value Setting range Age 40 years[...]

29 • Pressing the MODE button changes the numeric value displayed. Thus, the pedal loading level (resistance), wattage, and consumed calories can be checked. Caution: • If the pedal cadence is not detected for five sec- onds, a fitness test measurement cannot be carried out. “ERROR” blinks in the display and the test finishes. • If your p[...]

30 F ITNESS TEST (2) 4 4 [American Females] [American Males] Physical Fitness Level (PFL) • There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), estimated by the Fitness test program, with the values of other people of the same age and sex (Physical Fitness Level Test [...]

31 Test Protocol • In the “Fitness test” program of the EC-C400R Ergometer, the workload (pedal resistance: torque) for the subsequent stage is de- termined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illustrated below, depending on your pulse rate ™du[...]

32 Input the conditions. • Enter your age, target pulse, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table below: Initial value Setting range Age 40 years 10 - 99 years Target Pulse 123 bpm 75 - 168 bpm Exercise Time 20 minutes 1 - 95 minutes Reference: The upper pulse limit is automatica[...]

33 Finish your exercise. • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m. Reference: If the START button is pushed during cool-down, the machine is restated to continue with trainin[...]

34 Input the conditions. • Enter the wattage, your age, and exercise time in that order. The initial display, prior to data input, is as shown in the table below: Initial value Setting range Wattage 50 watt 25 - 200 watt Age 40 years 10 - 99 years Exercise Time 20 minutes 1 - 95 minutes Reference: • When the START button is pressed, training ca[...]

35 Finish your exercise. • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Automatic adjustment of the wattage stops, and the pedal resistance drops to the minimum of 0.5 kg·m. Reference: If the START button is pushed during cool-down, the machine is restated to con[...]

36 Input training conditions. • Enter your Exercise pattern, Age, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table below: Initial Value Setting Range Exercise pattern 1 1 - 3 Age 40 years 10 - 99 years Exercise time 20 minutes 1 - 95 minutes Reference: • When the START button is presse[...]

37 HILL CONSTANT WATT AGE HR CONTROL FITNESS TEST STOP Ending program 5 6 7 Continue the training. • The pedal resistance automatically changes according to the pattern. •A mountain-like shape represents a 15-minute interval. Every 15 minutes, the same mountain-like shape appears repeatedly. • You can change the pedal resistance using the and[...]

38 I NTER V AL TRAINING 8 8 2 3 4 INTERVAL HILL CONSTANT WATT AGE QUICK MODE ST ART Selecting training program INTERVAL HILL CONSTANT WATT AGE QUICK MODE ST ART Starting program 1 HILL CONSTANT WATT AGE Increase or decrease of numbers INTERVAL HILL QUICK MODE START Changing item for input Select the Interval training program. • Attach the earlobe[...]

39 5 6 7 HILL CONSTANT WATT AGE HR CONTROL FITNESS TEST STOP Ending program Continue the training by repeating "exercise" and "rest." • The pedal resistance changes periodically according to the exercise pattern. • During the exercise period, you should pedal faster, then slower and lighter during the relief period. • You [...]

40 2 Select the Quick start program. • Attach the earlobe sensor, and press the QUICK training selection button to start the Quick start training program. •A buzzer sounds, and start the training. Reference: • In the Quick start training program, no conditions are specified. The upper pulse limit is fixed to 160 bpm. • Maximum exercise time[...]

41 Finishing training HILL CONSTANT WATTAG E HR CONTROL FITNESS TEST STOP HILL CONSTANT WATTAG E HR CONTROL FITNESS TEST STOP Ending program 3 Finish your exercise. • To stop the program, press the STOP button; the training program ends and the 5-minute cool-down period begins. The pedal resis- tance drops to the minimum of 0.5 kg·m. • To comp[...]

42 H OW TO MAKE A DA T A CARD 10 10 If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the START button, saving all the button operation process. To record your condition[...]

43 Cautions on Handling the Data Card • Treat the card with care. Do not bend or allow the card to become wet. • Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data. •W ipe the residue of the scratched silver ink off the card before inserting the card into the control unit. • The blank space on[...]

R EFERENCE G UIDE 1 Chest-belt heart rate sensor ................................................. 46 2 Other useful functions ........................................................... 48 3 Troubleshooting ..................................................................... 49 4 Daily maintenance/repair service warranty/ additional parts .......[...]

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46 MSC Wireless Heart Rate Sensor TOP MSC Wireless Heart Rate Sensor TOP 1 C HEST - BEL T HEAR T RA TE SENSOR Use the wireless chest-belt heart rate sensor. In the EC-C400R, the heart rate can be measured using the optional wireless chest-belt heart rate sensor instead of the earlobe sensor. Therefore, in cases where it is difficult to detect the h[...]

47 Maintenance of the chest-belt heart rate sensor Replace the battery. Battery life: approx. 2 years (if used for 1 hour per day) * The battery life shown in this manual is not definitive and it var- ies depending on the use environment. Caution: • The chest-belt heart rate sensor continues to consume battery while being attached to your body. W[...]

48 O THER USEFUL FUNCTIONS 2 Change the units of weight. No. 1 Units of weight ON ............................. lb OF F ........................... kg • The units of weight can be changed using select switch No. 1 at the back of the control unit. • When the switch is “ON”, units are in lbs “pounds”. When the switch is “OFF”, units a[...]

49 T ROUBLESHOOTING 3 Problem Troubleshooting In the following cases, the machine is not broken. Be sure to check the following before asking for the machine to be serviced. Attach the sensor correctly to your ear- lobe and take care not to swing the sen- sor or sensor cable during the exercise. If the sensor cable proves to be dam- aged, replace t[...]

50 About the repair service warranty • If trouble with this EC-C400R Ergometer due to material of manufacturing defect should occur, under normal usage conditions, within three (3) years from the date of purchase, Cat Eye Co., Ltd. will repair or replace the product/part, subject to the contents of the included warranty card. • If service is ne[...]

51 Item Specifications Power source Domestic power (AC120V) Power consumption Max. approx. 20W Loading system Eddy current system Speed increasing mechanism 2-step speed increase via timing belt Control system 8-bit microcomputer control system Display system Back-lit liquid crystal display (full dot: 320x240) Display functions Function Display ran[...]

2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 CO ., L T D . 066660061 (E)[...]