Epic FMTL39940 manuale d’uso

CAUTION Read all precautions and in- structions in this manual before using this equipment. Keep this manual for future reference. Model No. FMTL39940 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we [...]

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . [...]

1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openi[...]

4 20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change[...]

5 The decal shown at the right is found on the treadmill in the indicated location. If the decal is missing or illegible, please call our Customer Service Department toll-free (see the front cover of this manual) and order a free re- placement decal. Apply the decal in the location shown. Do not remove or insert this plug while the safety key is in[...]

6 Congratulations for selecting the revolutionary EPIC TM T40 treadmill. The EPIC T40 treadmill offers an im- pressive array of features to make your home work- outs more effective and enjoyable. For your benefit, read this manual carefully before using the treadmill . If you have questions after read- ing this manual, please call our Customer Serv[...]

7 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small[...]

8 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill. 6. After the treadmill is moved to the location where it will be used (see HOW TO MOVE THE TREADMILL on page 30), make sure that bot[...]

9 ANTENNA CONNECTIONS Indoor Antenna 1. Place the VHF antenna in the desired loca- tion. Connect the 300 ohm flat wire on the antenna to the screws on the 300 ohm to 75 ohm adapter. 2. Connect the 300 ohm to 75 ohm adapter to the 75 ohm an- tenna terminal on the treadmill (assembly drawing 7 on page 8 shows the location of the terminal.) Outdoor An[...]

10 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be[...]

11 TREADMILL OPERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

12 FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure you[...]

13 GETTING STARTED Plug in the power cord. See page 11. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. Insert the key into the console. Find the key and the clip, and attach the clip to the waistband of your clothes. Next, insert the key into the c[...]

14 HOW TO USE THE MANUAL MODE Insert the key into the console. See GETTING STARTED on page 13. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE button repeatedly until the main display ap- pears as shown below. Press the START button[...]

15 Distance —The center section of the main dis- play will show the dis- tance that you have walked or ru n. Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max —When you are using the hand- grip pulse sensor or the chest pulse sensor, this section of the main dis- play will sho[...]

16 HOW TO USE PRESET PROGRAMS Insert the key into the console. See GETTING STARTED on page 13. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE button repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURA[...]

17 darken in those columns as well.) Important: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the STOP button. The time will begin to flash in the main dis- play. To restart the program, press the START bu t- ton. Th[...]

18 Enter your age. You must enter your age to use a pulse-driven program. To enter your age, press the + and – but- tons above the ENTER AGE/WT button. The but- tons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button. If you have selected the CARDIO WALK PULSE program[...]

19 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised dur- ing the day. Follow the steps below to use the program. Put on the chest pulse sensor. You [...]

20 Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute level, the fitness test program will end and the main display will show a fitness level of [...]

21 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the left side of the console. Plug the other end of the cable [...]

22 HOW TO CONNECT YOUR COMPUTER A. Plug one end of the audio cable into the indicated jack on the left side of the console. Plug the other end of the cable into the PHONES jack or LINE OUT jack on your computer. Plug your headphones into the other jack on the console. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instr[...]

23 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20. Note: To purchase iFIT.com CDs or videocas- settes, call toll-[...]

24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

25 HOW TO USE THE TELEVISION Whether you select the manual mode, a program, or the iFIT.com mode, the personal TV will allow you to enjoy the programs of your choice while you exercise. Note: For the television to operate, an antenna, a CATV cable, or a VCR must be connected to the tread- mill. See page 9 for connecting instructions. To use the per[...]

26 Press the STOP button again and enable or disable the TV. To make the TV available for use, press the + or – button above the ENTER AGE/WT button until the words TV POWER ON appear in the main display. To prevent the TV from being used, press the + or – button until the words TV POWER OFF appear. If you have disabled the TV, go to step 6. If[...]

27 Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.[...]

28 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn each roller adjustment bolt 1/4 of a turn in the direction shown. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the treadmill f[...]

29 7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,00[...]

30 8. SYMPTOM: TELEVISION RECEPTION IS POOR a. For the television to operate properly, good reception is necessary. If you are using an antenna, make sure it is properly connected and adjusted for optimal reception. (See ANTENNA CONNECTIONS on page 9.) b. Check for the problems listed below and follow the applicable instructions. • Ignition (blac[...]

31 EXERCISE GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the [...]

32 To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35. Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 2 Hood Screw 3 2 Outlet Cover Screw 4 4 Hood Mounting Clip 5 2 Rear Foot 6 6 Platform Screw 7 6 Isolator 8 1 iFIT Wire 9 6 Isolator Nut 10 1 Foot Rail (Left) 11 2 Foot Rail Inset 12 4 Pulse Sensor Base[...]

33 ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (FMTL39940) • The NAME OF THE PRO[...]

89 88 86 85 103 102 107 60 37 63 97 90 99 96 96 93 90 91 93 99 11 4 12 12 98 98 11 7 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 44 44 44 100 96 95 99 96 99 136 17 22 122 137 8 132 131 16 135 EXPLODED DRA WING—Model No. FMTL39940 R1103A 34[...]

35 7 9 74 74 120 38 48 133 74 74 138 9 7 1 2 2 74 13 108 20 47 49 41 43 31 26 42 24 6 74 58 108 7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 3 3 3 6 72 130 73 71 11 11 0 6 9 9 7 11 5 11 5 24 11 3 74 74 120 4 15 111 106 6 57 61 62 9 64 67 66 64 65 69 67 66 65 11 6 11 6 121 50 50 74 74 74 46 46 9 7 27 105 105 27 11 9 28 11 9 28 11[...]

Part No. 206159 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire EPIC TM T40 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW [...]