Evo EVO 1CD manuale d’uso

OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: EVO 1CD SERIAL NUMBER: USER’S WEIGHT LIMIT A TION 350lbs. APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 1CD Motorized T readmill Optional Equipment: S tandard Equipment:[...]

precautions -2- BEFORE BEGINNING Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. T o protect the floor or carpet from damage, place a mat under the treadmill. When choosing a location for the treadmill make sur[...]

power requirements POWER REQUIREMENTS conductor and a grounding plug. Always plug the power cord into a surge protector , and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug t[...]

preassembly -4- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. User Weight Limit ation Please note that there is a weight limitation for this product. If you weigh more than 350lbs. it is not recommended that you [...]

-5- COMP ARISON CHART For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. MILLIMETERS 10 20 30 40 50 60 70 80 90 100 0 hardware 8 Screw M4 x 19mm (4 pieces) 55 Screw #8 x 19mm (4 pieces) 16 Screw M6 x 20mm (2 pieces) 17 Scr[...]

Step 1 : Remove your EVO 1CD T readmill from the carton and place it on the floor in an open area as shown in FIG-1. Raise the Right and Left Handle Upright s (6 and 7) to the upright position and secure with Screws (17). assembly instructions -6- ASSEMBL Y FIG-1[...]

assembly instructions -7- Step 2 : Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51). ASSEMBL Y[...]

Step 3 : Rotate the Console (39) up to it s proper angle and secure with Screws (16) as shown in FIG-2. ASSEMBL Y assembly instructions -8- FIG-2[...]

Step 4 : NOTE : If you have the Optional Smooth Music Package follow these instructions before attaching the Console T ray (137). Run the Cd Player Wires from the back of the Console (39) first through the small hole on the Console T ray (137), then through the t abs on the back of the Console T ray (137) and finally through the small hole on the s[...]

Step 5 : Attach the Cross T ube (45) to the Lef t and Right Handle Uprights (6 and 7) and secure with the Metal Cap (40) and Bolt s (46). Secure the Computer Support (3) to the Right and Left Handle Upright s (6 and 7) by tightening the Screws (18). ASSEMBL Y assembly instructions -10-[...]

Step 6 : Unscrew Bolt (132). Insert the Console T ray Support T ube (138) into the Cross T ube (45) and secure with Bolt (132). Do not fully tighten until later . assembly instructions -1 1- ASSEMBL Y[...]

assembly instructions -12- Step 7 : Rotate the Console T ray Support T ube (138) and slide it into the hole underneath the Console T ray (137). ASSEMBL Y[...]

Step 8 : Fully tighten Screws (18) and (51) and Bolts (46) and (132) at this time. assembly instructions -13- ASSEMBL Y[...]

assembly instructions -14- Step 9 : Connect the Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars (30 and 12) to the Right and Left Handle Upright s (6 and 7) and secure using Screws (121). ASSEMBL Y Connect the sensor wires Connect the sensor wires Connect the sensor wires[...]

Step 10 : Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with Screws (55) and (8). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Lef t Handle Upright (7) and secure with Screws (55) and (8). ASSEMBL Y assembly instructions -15-[...]

Step 1 1 : Attach the Base Frame End Cap s (14) to the Left and Right Handle Upright (6 and 7) and secure using the Screws (130). ASSEMBL Y assembly instructions -16-[...]

-17- assembly instructions Connecting the Speakers and CD Player: When connecting the S peakers to the Console first plug the S peaker Wires into the sides of the Console. Then insert the S peakers into the sides of the Console and secure with Knobs. Plug the two wires from the Console T ray into the CD Player then place it on the T ray as shown in[...]

-18- folding instructions Y our treadmill can be folded up for space saving storage. T o do this first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJUR Y BE SURE YOU HA VE A FIRM HOLD WHEN RAISING THE DECK. Y ou will hear a “click” [...]

-19- roll away instructions How to roll away the EVO 1CD T readmill : After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame (1) and pull down the Caster Bracket (49). Repeat this procedure on the other side. Then to roll away for storage simply grab the handlebars and push as shown below . N[...]

-20- T o unfold the treadmill for use begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever . TO PREVENT INJUR Y BE SURE YOU HA VE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK. Slowly lower the deck until it rests securely on the ground. UNFOLD FOR USE unfolding [...]

-21- CONSOLE OPERA TION computer instructions POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY . All the LED lights will auto scan. SLEEP MODE The computer will automatically enter SLEEP MODE if lef t idle for 5 minutes without any input in POWER ON status. Press any button to return to POWER ON st atus when[...]

COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After the timer 1 minute countdown is complete, the treadmill will stop and return to POWER ON st atus after 3[...]

to POWER ON status, press the ST OP button any time. The DIST ANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the ST ART button to start. After pressing the ST ART button the DIST ANCE counts down from the preset distanc[...]

computer instructions -24- levels while the other information (T ime, Dist ance, Calories) is paused. T o recall values and resume exercising press ST ART . Pressing the STOP button again within 30 seconds returns all dat a to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically re[...]

HEART RA TE CONTROL When the computer is in the POWER ON status, press the button on the console. USER AGE SET UP The AGE LED will light up and show the preset age of 35 . Press INCLINE UP/DOWN to set the user age then press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the age within 30 seconds, the AGE LED[...]

computer instructions -26- ACTIV A TE HEART RA TE CONTROL After WORKOUT TIME SET UP , press the ST ART button to activate the HEAR T RA TE CONTROL program. The T ime will count down from the preset time and, the other information will count up until the treadmill stops. The SPEED start s from 2MPH/3.2KM and the INCLINE st art s from Level 0. The co[...]

MOTION CONTROL INSTRUCTION: 1. Press the switch on the console to switch the motion control function on and off: When the LED light is ON the MOTION CONTROL is active . When the LED light is OFF the MOTION CONTROL is off . 2. After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handl[...]

-28- notes NOTES[...]

St abilizer adjustment instruction: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly . Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. Y ou may need the assistance of another person[...]

-30- maintenance How to Maint ain the EVO 1CD T readmill : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED W ARRANTY coverage. IMPORT ANT : Never use abrasives or solvents to clean the treadmill. T o[...]

3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear . Repeat this on the other side of the belt. Spray approximately 4 seconds on each si[...]

-32- warranty W ARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs from the date of your purchase for a period of LIFETIME on[...]

import ant step s -33- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential.[...]

t arget heart rate -34- EXERCISING IN YOUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its t arget zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i[...]

MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps T ibia[...]

stretching routine W ARM UP AND COOL DOWN -36- Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against [...]

stretching routine -37- Shoulder Lif t Lift your right shoulder up toward your ear for one count. Then lift your lef t shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; the[...]

NUMBER DESCRIPTION QUANTITY ORDER NUMBER 01 Base Frame 1 EVO1CD-01 02 3*12 Screw 4 EVO1CD-02 03 Computer Support 1 EVO1CD-03 04 Safety Key 1 EVO1CD-04 05 Plastic Ring 1 EVO1CD-05 06 Right Handle Upright 1 EVO1CD-06 07 Left Handle Upright 1 EVO1CD-07 08 4*19 Screw 20 EVO1CD-08 09 6*13 W asher 2 EVO1CD-09 10 Motion Control 2 EVO1CD-10 1 1 End Cap 2 E[...]

A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 47 M8 Nylon Nut 2 EVO1CD-47 48 Foot Up Lock 1 EVO1CD-48 49 Caster Bracket 2 EVO1CD-49 50 Caster 2 EVO1CD-50 51 M5*10 Screw 1 EVO1CD-51 52 4*10 Screw 14 EVO1CD-52 53 Motor Hood-T op 1 EVO1CD-53 54 Left Side Strip 1 EVO1CD-54 55 8*15 Screw 34 EVO1CD-55 56 [...]

NUMBER DESCRIPTION QUANTITY ORDER NUMBER 93 13*6.5 W asher 3 EVO1CD-93 94 M6*45 Screw 2 EVO1CD-94 95 S pring Bracket 2 EVO1CD-95 96 M8*30 Screw 4 EVO1CD-96 97 Metal Plate 2 EVO1CD-97 98 Roller 2 EVO1CD-98 99 Frame 1 EVO1CD-99 100 Bushing 4 EVO1CD-100 101 Plastic Clamp-T op 2 EVO1CD-101 102 Plastic Clamp-Bottom 2 EVO1CD-102 103 Plastic Cap 2 EVO1CD-[...]

p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -41-[...]

p art s diagram A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE -42-[...]

p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -43-[...]

Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.1 167 Copyright © 2002[...]