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Un buon manuale d’uso
Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Fitness Quest 1200. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Fitness Quest 1200 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.
Che cosa è il manuale d’uso?
La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Fitness Quest 1200 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.
Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.
Quindi cosa dovrebbe contenere il manuale perfetto?
Innanzitutto, il manuale d’uso Fitness Quest 1200 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Fitness Quest 1200
- nome del fabbricante e anno di fabbricazione Fitness Quest 1200
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Fitness Quest 1200
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti
Perché non leggiamo i manuali d’uso?
Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Fitness Quest 1200 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Fitness Quest 1200 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Fitness Quest in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Fitness Quest 1200, come nel caso della versione cartacea.
Perché leggere il manuale d’uso?
Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Fitness Quest 1200, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.
Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Fitness Quest 1200. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.
Sommario del manuale d’uso
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Pagina 1
O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1200/1400 T READMILL . 1 200/1 400 Tr eadmills 10 Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference. Serial Number Decal For Ser vice or[...]
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Pagina 2
Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Foldin[...]
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Pagina 3
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially importa[...]
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Pagina 4
W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body . This is vital f or all of us , regardless of age, sex, or fitness lev el, and reg ardless of whether your primary goal is toning, health m aintenance, or more energy f or daily ac[...]
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Pagina 5
4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1200/1400 Specifications: Appro ximate: Length: 76 3/4” W idth: 34 3/4” Height: 53 3/4” Product W eight: 230 lbs . Maximum User Weight: 1200 - 275 lbs . 1400 - 300 lbs. UNIT W ARNING LABELS/SPECIFIC A TIONS & P AR TS Side Cap • • Hand G[...]
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Pagina 6
5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock[...]
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Pagina 7
6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console. ASSEMBL Y/SETUP INSTR UCTIONS M8 w asher (2) M8 cur ved w asher (4) side cap (2) allen wr[...]
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Pagina 8
STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench pro vided to tighten. ST[...]
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Pagina 9
8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete. IMPOR TANT : Follow the “Setting Up T r[...]
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Pagina 10
9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box. To f old the T readmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Loc king Indicat[...]
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Pagina 11
10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there [...]
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Pagina 12
11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other t hings under t he Deck when you low er [...]
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Pagina 13
12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.[...]
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Pagina 14
13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the left Adjustment Knob in making W alking Belt center ing adjustments. I[...]
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Pagina 15
W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components. W e recommend the follo wing lubrication schedule based on weekly usage: 5+ hours per week Monthly 3 - 5 hours per week Every three months 0 - 3[...]
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Pagina 16
15 Electr onics Operating Instr uctions For Y our Tr eadmill 1200 1400 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill. [...]
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Pagina 17
16 SPEED QUICK KEYS 1-1 0 MPH Pressing these k eys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. SELECT Dis[...]
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Pagina 18
17 SPEED QUICK KEYS 1-1 1 MPH Pr ess i ng essing t these ke ys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am[...]
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Pagina 19
18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. DIST ANCE: Displays the Distance, in miles or kilometers , the Treadmill Belt has [...]
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Pagina 20
19 4. Fat Burn: This is an inter val ele vation pr ogram w here the elev ation alter nates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that v ar ies between 2.5mph and 3.3mph. This is an excellent progr am for intermediate walk er s . The user controls the ele vation. 6. Jogging: This is a speed program that [...]
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Pagina 21
20 DISPLA YS DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. CAL ORIES/ELEV ATION G AIN: Displays Calories consumed. T o display Elev[...]
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Pagina 22
21 6. Jogging: This is a speed program that v ar ies the speed between 4.0mph and 4.8mph. This is a good progr am for beginner joggers and very f ast walkers. The user controls the ele vation. 7. Ta rget Distance: This program counts do wn the distance goal that the user sets bef ore exercis- ing. After confirming the progr am, the user enters the [...]
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Pagina 23
22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands. 2. Look at y our Pulse Windo w . The “P” will begin to blink. 3. Y our estimated[...]
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Pagina 24
23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange s[...]
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Pagina 25
24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some[...]
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Pagina 26
25 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning[...]
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Pagina 27
26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 m[...]
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Pagina 28
27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When perf orming these stretches, y our mov ements should be slow and smooth,[...]
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Pagina 29
28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretc[...]
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Pagina 30
29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4. Circuit Break er opened in home 4. Reset home break er 5. T readmill Circuit Breake[...]
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Pagina 31
30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will find it both inf or mativ e and motiv ational to look back at what y ou’ ve done, and this data will help y ou to chart fut[...]
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Pagina 32
31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS[...]
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Pagina 33
32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 A08 ARC BRA CKET 2 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-12 CENTER CONSOLE WITH COMPUTER (1200) 1 B03-14 CENTER CONSOLE WITH COMPUTER (1400) 1 B04 RIGHT CONSOLE 1 B05 BOOK RA CK 1 B06 F AN 1 B07 F AN TUBE 1 B08 WIRE CO VER 1 B09 LEFT HAND GRIP 1 B10 RIGHT HAND[...]
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Pagina 34
C31 C31 B62 B61 B17 C32 C32 C32 C32 C32 C32 C32 1200/1400 EXPLODED VIEW[...]
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Pagina 35
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality Ne w Balance Fitness Equipment 10/10/05[...]