Fitness Quest 386da manuale d’uso

® ® Model 386da Dual Action Magnetic Bike[...]

2 Congratulations on purchasing your Edge ® 386 Dual Action Magnetic Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your upper and lower body . This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primar[...]

3 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using this machine . KEEP THESE INSTRUCTIONS CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1. Know your heart[...]

® Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge® 386 Dual Action Magnetic Bike. W e’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed b[...]

5 FIGURE 1 NOTE: There are two FOOT TUBES. The REAR FOOT TUBE has FOOT CAPS (6) on each end and the FRONT FOOT TUBE has WHEELS (7). Step 1. Remove the two M8 x 1.25 x 60 CARRIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the REAR FOOT TUBE (2) with FOOT CAPS (6). Step 2. Attach FOOT TUBE (2) to rear of FRAME (3) with hardware remo[...]

6 ASSEMBL Y FIGURE 3 Step 5. Slide PEDAL BUSHING (8) onto SHAFTS of PEDALS (9 RIGHT and 10 LEFT) as shown. Step 6. Thread SHAFTS of PEDALS (9 & 10) into CRANK (1 1) until tight, then back off 1/2 turn. Step 7. Thread PEDAL LOCK NUT (12) onto end of SHAFT . Hold SHAFT with (additional wrench) and tighten PEDAL LOCK NUT with other wrench until ti[...]

FIGURE 5 ASSEMBL Y FIGURE 5 Step 1 1. Remove the four BUTTON HEAD SCREWS (20) and M8 W ASHERS (4) from the FRAME (3). Step 12. Plug EXTENSION WIRE (17) into REED SWITCH WIRE (18). Secure connection with tape. Step 13. NOTE: T urn TENSION KNOB to position 8 before connecting TENSION CABLE to TENSION BLOCK (19). Push EYE of TENSION CABLE into WIRE LO[...]

8 FIGURE 6 Step 16. With PIVOT TUBES on REAR side of HANDLEBARS (21 RIGHT and 22 LEFT) and CONNECTING ARMS (23 RIGHT and 24 LEFT) to inside, slide HANDLEBARS onto AXLE. (Remove tape at AXLE TUBE area). Step 17. Slide LARGE W ASHER (25) onto end of AXLE and carefully tap PUSH NUT (26) onto end of AXLE with hammer . ASSEMBL Y FIGURE 6 AXLE FIGURE 7 S[...]

9 ASSEMBL Y FIGURE 9 Step 20. Lower SLOT in CONNECTING ARMS (23 RIGHT & 24 LEFT) onto LOCKOUT ROD and slide RET AINER (28) back over LOCKOUT ROD to lock CONNECTING ARM in SINGLE ACTION MODE. FIGURE 9 28 RET AINER 23 RIGHT CONNECTING ARM Step 20 is for SINGLE ACTION MODE. LOCKOUT ROD NOTE: There are three ADJUSTMENT HOLES in each CONNECTING ARM [...]

10 FIGURE 12 Step 25. Remove the four MACHINE SCREWS (31) from back of CONSOLE (30). Step 26. Carefully plug EXTENSION WIRE (17), into bottom of CONSOLE (30). Step 27. Attach CONSOLE (30) to CONSOLE TUBE (16) with MACHINE SCREWS (31), removed in Step 26. ASSEMBL Y FIGURE 12 FIGURE 1 1 FIGURE 1 1 Step 24. Remove BA TTER Y DOOR of CONSOLE (32) and in[...]

11 HOW T O BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major increase in physical activity , consultation with a competent medical authority is strongly recommended. In addition, anyone who has a physical handicap, who suffers from a prolonged illness, or who has increased risk factors such as obesity ,[...]

12 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time. For an average non-exercising person, a safe and generally accepted schedule [...]

13 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 70 75 80 200 190 180 170 160 150 140 130 120 11 0 100 195 165 136 190 161 133 185 157 129 180 153 129 175 148 129 170 144 11 9 165 140 11 5 160 136 11 2 155 131 108 150[...]

14 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching. The most important feature of balanced fitness is to be consi[...]

COMPUTER INSTRUCTIONS 15 INTRODUCTION Your monitor will show approximate calories burned, elapsed time, speed and distance traveled to help you track your progress. IMPORTANT: Always consult with your physician before beginning any exercise program. If you are taking medication which may affect your heart rate, a physician's advise is absolute[...]

16 P ARTS LIST ITEM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 QTY . 4 2 1 10 4 2 2 2 1 1 1 2 1 1 1 1 1 1 1 2 1 1 1 1 2 4 2 2 2 1 4 1 2 2 P ART NAME M8 x 1.25 x 60mm Carriage Bolt Foot T ube Frame M8 ID x 18.8mm OD Flat W asher M8 x 1.25 Cap Nut Foot Cap Wheel Pedal Bushing Right Pedal Left[...]

17 FIGURE 13[...]

©2002 Fitness Quest ® Inc . All rights reserved. Edge ® is a registered trademark of Fitness Quest ® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder . Fitness Quest warrants this product to be fr[...]