Fitness Quest 6.5r manuale d’uso

12/1/04 O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 6.5r R ECUMBENT B IKE 6. 5 r Recumbent Bik e New Balance Fitness Equipment w arrants this product to be free fr om all defects in material and w orkmanship when used according to the manuf acturer’s ins[...]

5 1 2 6 6 4 1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction ..................................[...]

REAR HANDLEBAR KIT – NB065-K4 KIT INCLUDES: PA RT # DESCRIPTION QTY 4 M8 W asher 2 29 Rear Handlebar 1 30 M8 x 45mm Allen Bolt 2 31 M8 Nylon Nut 2 71 Pulse Sensor with Wire 2 78 Handlebar Pulse Wire 2 96 M3 x 1 1mm Phillips Screw 4 31 29 71 CRANK KIT – NB065-K2 KIT INCLUDES: PA RT # DESCRIPTION QTY 36 Crank 1 50 & 52 Pulley w/Magnet 1 51 M6[...]

SPECIFIC A TIONS & P AR TS 3 Important: See below for placement of the follo wing warning labels on your unit. Specifications: Appro ximate: Length: 53” W idth: 24” Height: 38” Product W eight: Appro x. 79 lbs. Maximum User Weight: 300 lbs. Front Handlebar • Seat Cushion • Pulse Sensors • Back Rest • Computer • W ARNING F AILURE[...]

4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of y our Recumbent Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed below , or conta[...]

5 24 Occasionally our products contain components that are pre-lubricated at the factor y . W e recommend that you pr otect floor ing, or anything else the parts may contact, with ne wspa per or cloth. ASSEMBL Y INSTR UCTIONS T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Small Hex T ool M6 x 30mm phillips bolts [...]

6 23 STEP 1 – Front Foot T ube Assembly a) Remo ve (2) Carriage Bolts, (2) W ashers and (2) Acorn Nuts from the Fr ont Foot T ube. b) Po sition Front Foot T ube (with rollers) in front of Main Fame and align bolt holes, see Figure 1. c) Attach Front Foot T ube with (2) Carriage Bolts, (2) W ashers and (2) Acorn Nuts that we re remov ed in Step 1a[...]

7 22 STEP 3 – Seat Carr iage Assembly a) Remo ve (1) Allen Bolt and (1) W asher from underside of Carr iage T ube, see Figure 3. b) P osition Seat Carriage in front of Carriage T ube with the (1) bolt hole f acing down. c) Raise Locking Arm, slide Carr iage T ube into Seat Carriage and push Locking Arm down to hold Carriage T ube in place. d) Rem[...]

4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend forw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretch St[...]

9 20 handlebar tube M8 washers m ain frame handlebar tube wires (4) M8 x 15mm allen bolts M8 x 15mm allen bolt M8 x 15mm allen bolt M8 w asher STEP 6 – Handlebar T ube Assembly a) Remo ve (4) Allen Bolts and (4) W asher s from Main Frame. b) Connect Main Frame wires to wires in Handlebar T ube and carefully tuck wires into Main Frame while slidin[...]

19 10 STEP 9 – Computer Installation a) Remo ve battery door from back of Computer , inser t (4) “C” batter ies and replace the batter y door . Note: DO NOT use rechargeable batter ies, doing so will cause a short and destroy the computer . b) Remo ve (4) Phillips Bolts fr om back of Computer . c) Connect Computer Wires and Handlebar T ube Wi[...]

18 11 W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS T O BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING Y OUR RECUMBENT BIKE Once y our Recumbent Bike is assembled, mak e sure that y our w orkout space has a solid, level surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect your f loor ing. Correct [...]

12 17 USING THE PULSE FUNCTION ON THE REAR HANDLEB AR The pulse window on y our computer works in conjunction with the pulse sensors found on the rear handlebar . When you are ready to read y our pulse: 1) Place both hands f ir mly on the pulse sensors . For the most accurate reading, it is important to use both hands. 2) Look at y our pulse window[...]

13 16 OPERA TING THE COMPUTER Introduction Y our unit is equipped with a progr ammable Computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This Computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals. Simply choose the progr am you like, set the time limit and begin exercising. Y [...]

14 15 LCD Contrast Calibration The contrast of the screen can be adjusted b y the follo wing steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together f or ov er tw o seconds. Y ou will hear a f aint beep. This will open the LCD Contrast Calibration mode. • Then press the ▲ UP or ▼ DOWN button to adjust the contr a[...]