Gold's Gym GGSY69530 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGSY69530 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . [...]

3 IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

ASSEMBLED DIMENSIONS: Height: 90 in. Width: 87 in. Depth: 77 in. 4 Leg Lever High Pulley Station Ab Pulley Station Lat Bar Backrest Knob Foot Plate Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.[...]

5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end o[...]

1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEM- BL Y 2.” Press four 40mm x 60mm Inner Caps (42) into the Right Base (1). Insert four M10 x 53mm Carriage Bolts (83) and an M10 x 78mm Carriage Bolt (84) up through the Right Base (1). Note: It may be helpful to place tape over the heads of the Carriage Bolts to [...]

7 4. Attach the Right Upright (5) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attac[...]

8 6. Press a 50mm x 75mm Inner Cap (45) into the Right Seat Frame (3). Attach the Right Seat Frame (3) to the Right Leg (7) with two M10 x 80mm Bolts (86), two M10 Large W ashers (94), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Right Seat Frame (3) to the Right Upright (5) with two M10 x 80mm Bolts (86), two M10 La[...]

9 10. Slide sixteen Weights (30) onto the W eight Guides (9). Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weights. Press a Weight Tube Bumper (35) into a W eight T ube (34). Insert the Weight T ube into the stack of Weights (30) as shown. Lubricate the indicated holes in a T op Weight (31) w[...]

10 13. Slide two Weight Bumpers (50) onto the other two W eight Guides (9). Attach the Weight Guides (9) to the Right Base (1) with two M10 x 78mm Bolts (85), four M10 Wa shers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). 85 74 74 58 58 50 50 1 9 58 74 75 11 .P ress three 40mm x 60mm Inner Caps (42) into the Left T op Frame (1 1).[...]

11 14. Slide sixteen Weights (30) onto the W eight Guides (9). Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weights. Press a Weight Tube Bumper (35) into a W eight T ube (34). Insert the Weight T ube into the stack of Weights (30) as shown. Lubricate the indicated holes in a T op Weight (31) [...]

12 16. Attach the Right T op Frame (10) to the W eight Guides (9) with two M10 x 78mm Bolts (85), four M10 W ashers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Right T op Frame (10) to the Right Upright (5) with two M10 x 60mm Bolts (82), a Support Plate (29), and two M10 Nylon Locknuts[...]

13 20. Lubricate an M12 x 102mm Bolt (81) with grease. Attach the Press Frame (14) to the Right Base (1) with the Bolt and an M12 Locknut (95). Make sure the hole is closer to the indicated side of the Press Frame. Do not overtighten the Locknut; the Press Frame must be able to pivot easily . 22. Press two 50mm Square Inner Caps (43) into the Leg L[...]

14 24. Press a 50mm Square Inner Cap (43) into a Butterfly Arm (20). We t a Fly Handle (66) and the inside of a Long Foam Pad (97) with soapy water . Slide the Foam Pad onto the Handle. Attach a Fly Handle (66) to the Butterfly Arm (20) with two M10 x 25mm Button Screws (60) and two M10 W ashers (74). Repeat this step with the other Butterfly Arm ([...]

15 28. Wrap the Butterfly Cable (64) under a 90mm Pulley (38). Attach the Pulley and a Cable T rap (37) between the second set of holes from the top of the two Pulley Plates (36) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable T rap is turned to hold the Cab le in the groove of the Pulley . 30. Attach the Butter[...]

32. Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley inside the Left Leg (8) with an M10 x 78mm Bolt (85), two M10 W ashers (74), two 17mm spacers (58), and an M10 Nylon Locknut (75). 33. Route the Low Cable (63) through the Leg Lever (18), around a 90mm Pulley (38), and back through the Leg Lever and Left Leg (8). Attach the Pu[...]

17 36. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable T rap (37) between the second set of holes from the bottom of the two Pulley Plates (36) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable T rap is turned to hold the Cab le in the groove of the Pulley . 38. Wrap the Low Cable (6[...]

18 41. Wrap the High Cable (61) over a 90mm Pulley (38). Attach the Pulley to the Right T op Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75). 43. Route the High Cable (61) up through the Right T op Frame (10) and over a 90mm Pulley (38). Attach the Pulley inside the T op Frame with an M10 x 78mm Bolt (85), two M10 W ashers (74[...]

19 46. Wrap the Long Cable (62) under a 90mm Pulley (38). Attach the Pulley and a Cable T rap (37) to the Press Frame (14) with an M10 x 1 19mm Bolt (76) and an M10 Nylon Locknut (75). Make sure that the Cable T rap is turned to hold the Cable in place. Do not tighten the Locknut yet. 48. Wrap the Long Cable (62) over a 90mm Pulley (38). Attach the[...]

52 20 51. Remove the M10 Nylon Locknut (75) used in step 47. W rap the Long Cable (62) over a 90mm Pulley (38). Attach the Pulley and a Cable T rap (37) to the Right Seat Frame (3) with the M10 x 1 19mm Bolt (76) used in step 47 and the M10 Nylon Locknut (75). Make sure that the Cable T rap is turned to hold the Cable in place. 53. Remove the M10 N[...]

21 56. Wrap the Long Cable (62) around a 90mm Pulley (38). Attach the Pulley and a Cable T rap (37) to the M10 x 78mm Carriage Bolt (84) in the Right Base (1) with an M10 Nylon Locknut (75). Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 58. Route the Long Cable (62) over a 90mm Pulley (38). Attach the Pulley [...]

22 64. Attach the Curl Pad (28) to the Curl Post (19) with four M6 x 16mm Screws (79). 62. Press a 38mm Square Inner Cap (44) into a Backrest Frame (16). Attach a Backrest (27) to the Backrest Frame with four M6 x 20mm Screws (96). Pull the Backrest Knob (48) on the Left Upright (6) out as far as it will go and insert the Backrest Frame (16) into t[...]

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORT ANT : When attaching the accessories, make sure that they are in the co[...]

24 CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert a W eight Pin (32) under the desired W eight (30). Insert the Weight Pin so that the bent end touches the weight stack. T urn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use t[...]

WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to d[...]

26 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

CABLE DIAGRAMS The cable diagrams show the proper routing of the High Cable (61), the Long Cable (62), the Low Cable (63), and the Butterfly Cable (64). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and dama[...]

9 3 2 8 10 5 5 4 7 1 Butterfly Cable (64) Length: 5 feet 5 inches Low Cable (63) Length: 23 feet 2 inches 1 4 6 3 2 28[...]

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

31 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 x 48mm Bolt (23) M10 x 45mm Bolt (78) M10 x 53mm Carriage Bolt (83) M10 x 25mm Button Screw (60) M10 Nylon Locknut (75) M8 Nylon Locknut (54) M8 W asher (90) M10 Small W asher (33) M4 W asher (93) M10 Large W asher (94) M12 Locknut (95) 50mm W asher (59) M4 x 25mm Self-tapping Screw (77) M6 x 16mm Screw (79) M6 x 20mm Screw (96) M8 x 58mm Shoul[...]

M10 x 1 19mm Bolt (76) M10 x 60mm Bolt (82) M10 x 78mm Bolt (85) M10 x 70mm Bolt (87) M10 x 80mm Bolt (86) M10 x 67mm Bolt (92) M10 x 1 10mm Bolt (88) M10 x 123mm Bolt (98) M10 x 78mm Carriage Bolt (84) M12 x 102mm Bolt (81) M12 x 104mm Bolt (67)[...]

19mm Round Inner Cap (24) 25mm Retainer Ring (53) 40mm x 60mm Inner Cap (42) 40mm x 60mm Thick Inner Cap (91) 50mm x 75mm Inner Cap (45) 50mm Square Inner Cap (43) 60mm Square Inner Cap (46) 25mm Round Outer Cap (47) 25mm Round Inner Cap (65) 38mm Square Inner Cap (44)[...]

P ART LIST—Model No. GGSY69530 R0903A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 11 Right Base 21 Left Base 31 Right Seat Frame 41 Left Seat Frame 51 Right Upright 61 Left Upright 71 Right Leg 81 Left Leg 94 W eight Guide 10 1 Right T op Frame 11 1 Left T op Frame 12 1 Leg Press Arm 13 1 L[...]

43 65 42 78 38 75 42 75 42 85 74 58 38 58 74 42 75 75 47 47 75 38 75 78 10 38 58 74 85 75 74 61 58 15 15 43 65 27 26 75 87 37 75 38 95 38 37 76 81 14 13 45 95 67 75 37 38 38 37 98 12 95 81 42 83 75 75 94 75 49 75 77 7 46 79 86 86 75 37 38 3 79 79 45 38 86 86 37 76 42 75 38 38 75 38 37 75 78 37 42 42 38 23 75 41 23 75 37 38 1 83 84 23 75 75 75 73 72[...]

Part No. 201869 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the [...]