Gold's Gym GGTL07809.0 manuale d’uso

CAUTION Read al l preca ution s and in- struc tions i n this ma nual be fore using t his equ ipmen t. Save t his manua l for fut ure ref erenc e. Serial Number Decal Model No. GGTL07809.0 Serial No. Wr it e t he s er ia l n um be r in t h e sp ac e a bo ve f or r e fe re nc e . www.workoutwarehouse.com QUESTIONS? If yo u ha ve qu est io ns, o r if [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as des[...]

1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate tren[...]

5 Thank you for s electing the n ew GOLDʼS GYM ® TRAINER 890 t readmill. Th e TRAINER 890 tr eadmill offers a sele ction of featu res designed t o make your workouts at h ome more effec tive. And when y ouʼre not exercisin g, the unique tr eadmill can be f olded up, re- quiring les s than half the fl oor space of oth er treadmill s. For your ben[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated with high-perform[...]

7 2. Attach a Wheel (91) to the indicated Extension Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a 3/8" Nut (12). Do not overtighten the Nut; the Wheel must turn freely. 2 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (51)[...]

8 3. Identify the right Upright (77), which is marked with a sticker. Have a second person hold the right Upright near Base (83). Orient the right U pright so that the bend in the plate is in the po- sition shown. Se e th e i ns et d ra w in g. Tie the wire tie in the right Upright (77) securely around the end of the Upright Wire (76). Then, pull t[...]

9 6. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Identify the Right Handrail (102), which is m arked with a sticker. Hold the Right Handrail near the console assembly. Next, insert the console wire through the holes in the Right Handrail (102) as shown. 6 1 02 C onsole Wire Holes C onsole Assembl[...]

10 8. Press the Left Handrail Cover (95) against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the l ip on the console assembly. Leave a small gap between the Left Handrail Cover and the con- s ole assembly. Then, fully tighten the four #8 x 1/2" Screws (2) in the Left Handrail (94). Note: The Screw[...]

1 1 10. Wit h the h elp o f a se con d per son, ho ld th e co n- sol e as sem bly n ear the U pr igh ts (7 7) . C onnect the Upright Wire (76) to the console wire extending from the console assembly. See t he inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONN[...]

12 12. Attach the Left Bottom Handrail Cover (96) and the Right Bottom Handrail Cover (104) to the console assembly with four #8 x 3/4" Screws ( 1). Console Assembly 1 12 96 104 1 13. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the large bar[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place a mat under the treadmill. 14. With the help of a second person, carefully lower the Uprigh[...]

14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

15 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve sele ction of featu res des igned t o make yo ur work outs mo re effe c- tive an d enjoy able. When the manual mode of the con- sole is selected, the speed and i nclin e of the t read mill can be ch anged w ith the t ouch of a button. As you ex- ercise, the console will dis[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in th e power c ord (se e page 14 ). Next, locate the reset/off circuit breaker on the tr[...]

17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline wil[...]

18 6. Measure your heart rate if desired. Before using t he handgrip pulse sensor, r emove the sheets of clear plastic from the metal con- tacts. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid movin g yo ur ha nds . Ho ld th e con ta cts f [...]

19 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a preset workout. To select a preset workout, press the Weight Loss, the Aerobic, the Performance, or the Endurance button. When a preset workout is selected, the displays will show the maximum speed setting and the du- ration o[...]

20 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum speed setting and the duration of the work- out. In [...]

21 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum speed setting and the duration of the work- out. In add[...]

22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To sele c[...]

23 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam ag e the tr ead mil l whe n you f o ld i t. Re mov e t he k ey an d unp l ug t he po wer cor d. C AUT IO N: Yo u mu st be a ble t o sa fel y li ft 45 lbs [...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: It may be necessary to push the frame forward as you pull the latch knob to the left. 2. Hold the metal frame firmly with both hands, and lower it[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove the three indicated #8 x 3/4" Screws (1), and remove the Motor Hood (58). Next, locate the Reed Switch (62) and the Mag net (48) on the left side of the Pulley (47). Turn t he Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary,[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walki ng belt is o ff-cen ter, rem ove the key a nd U NPLUG T HE POWER C ORD. If the w alking b elt has shif ted to the l eft, use t he hex key to t urn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, [...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 P ART LIST—Model No. GGTL07809.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 16 #8 x 3/4" Screw 2 50 #8 x 1/2" Screw 32 1/4" x 1/2" Patch Bolt 46 #8 x 1" Tek Screw 51 Controller Ground Wire 63 3/8" x 2" Bolt[...]

30 Key No. Qty. Description Key No. Qty. Description 101 1 Right Accessory Tray 102 1 Right Handrail 103 1 Right Handrail Cover 1 04 1 Right Bottom Handr ail Cover 105 1 Audio Wire 1 06 1 Left Console Fan 107 1 Right Console Fan 108 1 Console 109 1 Access Door 110 1 Right Large Pulse Sensor 111 1 Key Clip 112 1 Left Handrail Inse rt 1 13 1 Right Ha[...]

42 17 2 2 43 18 24 18 2 43 16 46 48 45 47 44 31 30 15 20 33 55 34 15 30 54 2 17 53 33 31 34 56 20 14 13 51 43 2 43 2 24 49 23 44 16 18 18 53 50 40 19 19 19 19 52 19 19 19 19 40 27 EXPLODED DRA WING A—Model No. GGTL07809.0 R0909A 31[...]

58 36 1 36 1 1 36 59 60 21 67 23 68 28 66 23 37 61 62 12 63 64 37 29 12 46 65 22 22 22 1 23 74 75 73 72 71 22 1 22 70 22 69 1 5 EXPLODED DRA WING B—Model No. GGTL07809.0 R0909A 32[...]

33 9 11 76 11 9 9 11 11 9 80 79 77 1 84 83 26 39 81 12 6 35 25 85 86 11 7 85 86 8 87 91 85 86 4 12 12 90 6 88 87 12 91 7 4 86 85 76 26 39 35 25 84 1 85 86 4 85 86 4 8 11 11 7 88 4 7 4 77 32 EXPLODED DRA WING C—Model No. GGTL07809.0 R0909A[...]

34 2 2 95 2 1 96 3 2 11 2 94 2 2 99 2 10 2 2 98 2 102 2 11 10 3 103 2 2 2 1 104 11 2 11 3 EXPLODED DRA WING D—Model No. GGTL07809.0 R0909A[...]

105 1 1 06 1 2 2 108 2 2 97 2 2 2 2 2 2 107 1 38 38 78 92 2 2 2 38 57 23 2 109 2 2 2 2 100 11 0 93 1 1 2 2 101 2 2 111 1 82 89 89 EXPLODED DRA WING E—Model No. GGTL07809.0 R0909A 35[...]

Part No. 290127 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]