Greenmaster UB5 manuale d’uso

MOME NTUM UB5 UPRIGHT BIKE USER MANUAL[...]

2 MOMENTUM UB5 UPRIG HT BIKE PR EA SSEM BLY Open th e boxes: You a r e now ready to ope n the boxe s of your ne w equip m en t. M ake su re to i nventory all of the parts tha t are i ncluded i n the bo xes. Che ck t he Par t s List for a fu ll coun t of the nu mber of parts i ncluded f or this p roduct to be asse m ble d properly. If you a re mi ss[...]

www.greenm asterf it ness.com .t w 3 CONT ENTS CHECKL IST Cart on chart: Fo r y o u r c on v en i en c e, w e h a v e i den t i fi ed t h e c o nt en t s of t h e sh i ppi n g c ar to n . Pl ea s e c h ec k t o m ak e s u r e y o u h av e a l l of t h e compone nts before asse m bly. Th is cha r t is pro vi ded t o he l p you i dentify t he co mpon[...]

4 MOMENTUM UB5 UPRIG HT BIKE HARDWARE COMP ARISON CH ART Hard ware char t: For your conve ni ence , we have i dentifie d the hardw are use d in the a sse m bly of th i s produc t . Th is chart i s provide d to help you ide ntify th ose ite m s tha t may be unfa milia r to you . No. Description Qty . 27 M8 x 10 mm Bo lt 6 44 M6 x 15 mm Sc rew 4 46 4[...]

www.greenm asterf it ness.com .t w 5 PART S L IST No. Description Qty . Orde r N o. No. Description Qty . Orde r N o. 1 M6 x 10mm Bo l t 14 UB5-001 35 Crank Dis k 1 UB5-035 2 Flywhee l Shock Abs orber 2 UB5-002 36 20 x 30 x T2 W asher 1 UB5-036 3 12 x 22 x T0.5 Plastic W asher 2 UB5-003 37 3/4" Nu t 2 UB5-037 4 6901ZZ Be aring 1 UB5-004 38 Cra[...]

6 MOMENTUM UB5 UPRIG HT BIKE PART S L IST No. Description Qty . Orde r N o. No. Descri pt i on Qty . Orde r N o. 69 Chain Cove r - Re ar Right 1 UB5-069 70 Co m puter W ire Lowe r 1 UB5-070 71 Hand Pu l se W ir e - Uppe r Left 1 UB5-071 72 Co m puter W ire Uppe r 1 UB5-072 73 Hand Pu l se W ir e - Uppe r Right 1 UB5-073 74 Co m puter W ire Middle 1[...]

www.greenm asterf it ness.com .t w 7 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 86 28 28 28 86 27 26 86 19 25 24 23 22 21 20 19 79 78 1 77 80 81 70 29 30 31 32 33 34 35 7 7 36 37 37 38 30 29 87 88 86 28[...]

8 MOMENTUM UB5 UPRIG HT BIKE PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 83 84[...]

www.greenm asterf it ness.com .t w 9 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 59 62 43 64 65 63 54 85 85 46[...]

10 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 1: Loose n t he He i ght Ad j ust m e nt Knob (59). Insert t he Se at Post (55 ) into the Ma i n Fra m e ( 81). Choose t he de sired pos i tion and retighte n t he He ight Adjus tme nt Knob (59). Ensu r e that t he kno b is alw ays firmly ti ghtene d before use . 55 81 81 59 59[...]

www.greenm asterf it ness.com .t w 11 AS S E M BL Y STEP 2: Sli de t he Co mput er Pro t ect Cove r (45) on to the Cons ole Up r ight Tube ( 43) and connect the Co m pute r W ire – Mi d d l e ( 7 4 ) t o t h e C om p ut er W i r e – L o w er ( 7 0) . Sli d e t h e C o n s o l e U pr i ght T u b e ( 43 ) o nt o t h e M a i n Fr am e (8 1) . 43 7[...]

12 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 3: Se cur e the Conso le Upr i ght Tube ( 43) to t he Mai n Frame ( 81) by ti ghte ni ng the Bolt as shown . 81 43 8mm Wrench[...]

www.greenm asterf it ness.com .t w 13 AS S E M BL Y STEP 4: First inse rt t he Hand Pu l se W ire – Lower Le ft (75) an d Lowe r Ri gh t (76) into the ho l es on t h e si d es o f t h e Co ns ol e U p ri ght T ub e ( 43 ) . Th en feed b o t h th r o ug h a n d out the top of the Console Up right Tube (43) as show n. Attach t he H andl ebar Left ([...]

14 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 5: Conne ct the Co m pute r W ir e – Upper ( 72) to t he Co m put er W ire – Middle (74). Conne ct the Hand P ulse W ire – Up per Left ( 71) to t he Hand Pulse W ir e – Lower Left (75) and the Hand Pu l se W ir e – Upper R i ght (73 ) to the H and Pu l se W ire – Lowe r Right ( 76). Attac[...]

www.greenm asterf it ness.com .t w 15 AS S E M BL Y STEP 6: Attach the Compute r Protect Cover (45) to the Computer Bott o m ( 42 ) and se cure using four 4 x 19 mm S cre ws (46) . x4 46 45 42[...]

16 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 7: Attach t he Front Upright C over (62) to the M ain Fra m e (81 ) and se cur e us i ng f our 4 x 9mm Scre ws (85). x4 62 85 43 85 81[...]

www.greenm asterf it ness.com .t w 17 AS S E M BL Y STEP 8: At t ac h t h e B o t t l e H o l d er ( 83) to t h e C om p ut er ( 4 2) . Congratulat i ons yo ur UB5 U pright B ike has be en fully asse m bl ed. 83 42[...]

18 MOMENTUM UB5 UPRIG HT BIKE LEVEL ADJUST MENT LEVEL ADJUSTMENT: To ad jus t th e le v e lers fo llow the se inst ruc tion s : You will nee d s om eone t o hel p yo u with this pr o c edur e, as you will need to ti p th e bik e on i t s sid e. Tip the bike to the left/r i ght. You will then see the LEVEL AD J USTERS. These wil l need to b e screwe[...]

www.greenm asterf it ness.com .t w 19 SEAT HEIGHT ADJUST MENT SEAT HEIG HT ADJUSTM ENT: Unscrew t he Height Ad justmen t Knob ( 59) and pull. Plea se note yo u don’t ha ve to fu lly re m ove t he knob i n orde r to re lease t he Se at Post (55) . Once you have done t hi s you can a l t er t he h eight of the Saddle . When yo u have selected t he [...]

20 MOMENTUM UB5 UPRIG HT BIKE COM P UTER O PERA TION G M L K J I H F E D C B A LO AD DENSITY A B SPEED/RPM TIM E/WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DIST ANCE/PACE CA LO RIES/PU L SE I J PRESET PROGRAMS DOWN K L START EN T ER M[...]

www.greenm asterf it ness.com .t w 21 COMPUTE R IN S T RUCT IONS BUTTO NS AND FUNCTIO NS STOP: Press S TOP to pause the funct i ons du ring your exe r ci se prog r am. A ll the dat a on t he displ ay will fre eze . Pr ess STA RT to resu m e the program and all the da t a displa yed will conti nue un til the progra m has finishe d. If t h e ST O P b[...]

22 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS AGE set up – After th e HEIGHT has bee n c on f irm ed the CALORI ES displ a y will show 35 or the previ o us set ti ng and begi n flashin g . Pre ss the UP /DO WN but ton to ad jus t th e u se r age info rmat io n the n p re ss EN TE R to c on fir m. SEX set up – Af t er the AG E ha s be[...]

www.greenm asterf it ness.com .t w 23 COMPUTE R IN S T RUCT IONS P4: I NTERVAL Aft er you hav e pr ess ed P4 INTE RVAL, th e dis pla y will sho w the defaul t us er profil e. Input th e user profi l e then th e TIME displ ay wil l sh ow a b link ing 30 :00 . Pre ss the UP /DO WN b ut ton to a dj ust the wo rkou t t ime the n pre ss E NT ER to con f[...]

24 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS X-C OUN TRY Pro file : If the use r se ts t he work ou t t ime fo r mo re th an 20 minu tes , the co mpu ter w ill ave rage th e w orko ut t im e into 20 se ctions as the f ollowing Re sistance Profile tab l e sho ws, i.e. i nput 40 minutes and the co mputer w ill op era te in 2 minu te in te[...]

www.greenm asterf it ness.com .t w 25 COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on . P7: M ETs (Metabolic Equivalents) Pr[...]

26 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on . P11: HRC ENDURANCE Aft er you have pr essed [...]

www.greenm asterf it ness.com .t w 27 IM PORTAN T STEPS War n i ng: Be f or e using this product , please consul t your pe rsonal phys ician for a co m pl ete physical e xamination. Freque nt and s t r en uous exe rci se should be approve d by y our docto r first. If any di scomfor t should r esult f r om you r use of this p roduct, stop exe r ci s[...]

28 MOMENTUM UB5 UPRIG HT BIKE T ARGET HEART RAT E Finding your pul se: To mak e s ure your he ar t is be atin g in its ta rge t zo ne , yo u’l l n ee d to k now h ow to mon itor you r he art rate . Th e e asie st way is to f eel the pulse in the carotid a rtery on e it her s ide of you r ne ck, be t ween the w i ndpipe and the l arge neck m uscle[...]

www.greenm asterf it ness.com .t w 29 MUSC L E CH ART Targeted muscle groups: The ex ercise routine that is pe rf orm e d on t his product will dev elop t h e up per and l ower body mu scle g r oups. The se m usc l e group s are shown in g r ay co l or on t he chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdo minal muscles Fo[...]

30 MOMENTUM UB5 UPRIG HT BIKE ST RETCHING ROUTINE War m up and coo l down: A succe ssful e xe r ci se prog r am cons ists of a w arm-up , aerobic e xercise, and a cool - down. Do the entire p rogram a t least two and prefe r abl y th r ee t im es a we ek, resting f or a day betwe en work out s. Af t er se veral mon ths, you can incre ase your w ork[...]

www.greenm asterf it ness.com .t w 31 N OTES[...]

Copyrigh t  2006 Gre e nm aste r Industrial Corp . All rights rese rved. MOMENT UM SERIES products ar e m anufactured b y: GREENM ASTER INDUSTRI AL C ORP. No. 1, Lane 233 , Sec. 2 , Charng Long Road Taiping Ci t y, Taic hung Hsien T ai wan, R .O. C. W ebsit e: www.greenm ast er fi tness . c om.t w[...]