Healthrider C865e elliptical exerciser HRE69940 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HRE69940 Serial No. _ Serial Number Decal (underneath frame) Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are miss[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately inf[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® C865e elliptical exerciser . The C865e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C865e features adjustable resistance and incline to help you get the most from your exercis[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers [...]

6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longest axle. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers (99) against [...]

7 111 83 4 10 66 106 4 34 73 Grease 5. Apply a small amount of grease to the axle on the Left Crank Arm (34). Identify the Left Pedal Leg (4), which is marked with an “L” sticker . Slide a Pedal Leg Spacer (73) and the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note: It may be helpful to use a rubber mallet to tap the Left Pedal [...]

8 31 Lubricate 7. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto each Upper Body Leg (31). Identify the Left Upper Body Arm (107), which is marked with a sticker . Slide the Left Upper Body Arm onto the left Upper Body Leg (31). Slide the Right Upper Body Arm (85) onto the right Upp[...]

9 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor . 1. Look under the Console (17) and locate the access cover . Remove the access cover . 2. Hold the receiver in the position[...]

10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate[...]

11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide contin[...]

12 HOW TO USE THE MANUAL MODE Begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, begin pedaling to turn on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. When the power is turned on,[...]

13 Note: The console can show the total number of hours that the elliptical exerciser has been used and the total number of revolu- tions pedaled. T o view this information, hold down the Program button for about three seconds. The left display will show the total number of hours that the elliptical exerciser has been used. Press the Start button. [...]

14 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Begin pedaling to turn on the console. See step 1 on page 12. Select one of the resistance and pace programs. When the power is turned on, the manual mode will be selected. T o select a resistance and pace program, press the Program button repeatedly until “P 1,” “P 2,” “P 3,” or “P 4” ap[...]

15 Adjust the angle of the ramp as desired. See step 4 on page 12. Monitor your progress with the two displays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. T urn on the fan if desired. See step 7 on page 13. When you are finished exercising, the con- sole will automatically turn off. See step 8 on page 13. HOW [...]

16 If you have selected heart rate program 6, the letters “PLS” and the current target heart rate setting will flash in the left display . Press the – and + buttons repeat- edly to change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute. Hold the handgrip pulse sensor . T o use a [...]

17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 to 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. Se[...]

18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you[...]

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a 1/8” to RCA stereo [...]

20 T o use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er , port able stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 17. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps belo[...]

21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW TO CONNECT YOUR HOME COM- PUTER on page 18. In addition, you must have [...]

22 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the conso[...]

23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

24 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 2 Rear Stabilizer Endcap 8 1 Front Stabilizer 9 2 Front Stabilizer Endcap 10 1 Left Pedal 1 1 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 2 Flywheel Cover 19 1 Arm Axle 20[...]

25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 107 1 Left Upper Body Arm 108 1 M4 x 63.5mm T ek Screw 109 2 Wheel 1 10 4 Wheel Bushing 1 1 1 2 M8 x 19mm Patch Screw # Hex Key # User ’s Manual Key No. Qty . Descrip[...]

26 28 29 29 29 28 29 17 20 98 2 18 15 16 101 95 85 31 90 81 107 90 84 91 91 11 0 31 11 0 20 80 80 81 81 81 81 81 26 26 84 98 11 0 11 0 98 98 98 98 98 97 108 97 97 69 69 18 87 96 57 57 96 96 98 19 23 24 24 EXPLODED DRA WING—Model No. HRE69940 R1 103A[...]

27 9 7 6 8 46 46 44 39 83 3 12 49 50 14 47 47 99 99 10 4 30 38 44 92 42 104 75 76 64 13 64 76 76 48 30 48 47 76 109 67 67 89 7 9 65 65 1 111 66 68 51 82 34 102 82 65 65 11 5 51 68 66 111 88 71 60 36 60 59 71 88 61 62 103 83 83 41 97 97 40 94 94 37 98 35 73 43 73 33 33 33 72 89 78 100 52 79 79 58 54 55 97 98 53 22 21 93 89 89 63 25 89 89 105 98 98 9[...]

Part No. 206914 R1 103A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give th[...]