Healthrider H75t manuale d’uso

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m iss in g, DO N OT CON - TAC T THE ST ORE; p lea se co ntac t Cust ome r Car e. IMP OR TAN T: P lea se re gi st[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as d[...]

4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate tre[...]

Thank you for selecting the revolutionary HealthRider ® H75T treadmill. The H75T treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- ercis ing, th e uniqu e treadmill can be fold ed up, re quir- ing les s than ha lf the fl oor spa ce of oth er trea dmill s. For your[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-[...]

7 2. Attach a Wheel (92) to the Base (85) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over- tighten the Nut; the Wheel must turn freely. 2 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (54) so that the treadmill i[...]

8 3. Identify the Right Upright (112), which is marked with a “Right” sticker. Have a second person hold the Right Upright near the Base (85) as s hown. S e e th e i ns et d r aw in g. Ti e the wire tie in the Right Upright (112) securely around the end of the Upright Wire (79). Then, pull the other end of the wire tie until the Upright Wire is[...]

9 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (54) so that the treadmill is more stable. D o not fully fold the Frame until the treadmill is completely assembled. Have a second person hold the Left Upright (111) against the Base (85), with the Left Upright positioned as shown. Attac[...]

10 7. Tighten two #10 x 1/2" Bolts (11) with two #10 S tar Washers (3) into the Left and Right Handrails (106, 107). See assembly step 6. Tighten the four #8 x 3/4" Screws (1). Do not overtighten the Screws. 7 Console Assembly 11 3 11 3 1 07 106 8. Slide the Left Upright Cover (77) onto the Left Upright (111) and the Right Upright Cover ([...]

1 1 10. Par ti all y ti ght en s ix 5/ 16 " x 1" Bo lt s (12 ) with four 5/16" Star Washers (4) into the Right Upright (112) and the console assembly as shown; do n ot tighten the Bolts yet. R epeat this step on the left side of the tread- mill. Then, fully tighten the six 5/1 6" x 1" Bol ts ( 12). Console Assembly 1 0 12 1[...]

12 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place a mat under the treadmill. 13. Raise the Frame (54) to the position shown. Have a second pe[...]

13 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

14 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igned t o help yo u get the m ost fro m your worko uts. When the manual mode of the console is se- lected, the speed and inc line of t he trea dmil l can be chang ed with t he touc h of a button. As you exercise, the console will display continuous e[...]

15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in th e power c ord (see pa ge 13) . Next, locate the reset/off circuit breaker on the [...]

16 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons or one of the One Touch Incline buttons. If you press the Incline increase or de- crease button, the incline will change by 0.5 per- cent. If you press one of the One Touch Incline buttons, the incline wi[...]

17 The left and right displays can show the approxi- mate total number of calories you have burned and total number of miles the walking belt has moved. T o see the total number of miles and calories, press the Total button. The total number of calories w ill be shown in hundreds of calories. For example, if the display shows a 3, you have burned a[...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the preset workouts. To select a weight loss, aer- obic, or perfor- mance workout, press the Weight Loss Workouts button, the Aerobic Workouts button, or the Performance Workouts button repeatedly until the desired workout a[...]

19 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the custom workouts. To select a cus- tom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display. Note: If the custom workout has not yet been defined, only three colu[...]

20 HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the custom workouts. To select a cus- tom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display. As each custom workout is selected, the maximum speed setting and maximu[...]

21 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, go to www.iFit.com o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an[...]

22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of miles or kilometers that the walking belt has moved and the total number of hours t hat the treadmill has been operated. The information mode allows you to choose an audio setting for your iFit workouts. You can also select miles or kilometers [...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo w es t p os i t io n . If y o u do n o t do t h i s, t h e tr e ad m il l m ay b e pe r ma n en t l y da m ag e d. R e mo v e t he k e y an d u np l ug t h e po w er co rd. C AU TIO N: Y ou mu st b e abl e to s afe[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands, and lower it to the floor. C[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and f ollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that t[...]

26 Raise the Uprights (111, 112) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off. Locate t he Reed Sw itch (65 ) and the Ma gnet (49 ) on the left s ide of the P ulley (5 1). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re that t[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, t[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST—Model No. HRTL78509.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 51 #8 x 3/4" Screw 24 3/8" x 2" Bolt 32 #10 Star Washer 44 5/16" Star Washer 58 3/8" Nut 62 3/8" x 2 1/4" Bolt 78 #8 x 5/8" S[...]

31 Key No. Qty. Description Key No. Qty. Description 101 2 Plastic Tie 102 1 Console Ground Wire 103 4 #3 x 3/16" Fan Screw 1 04 1 Console Fan 105 1 Pulse Crossbar 1 06 1 Left Handrail 107 1 Right Handrail 108 2 Handrail Cap 109 1 Key/Clip 110 1 Audio Wire 111 1 Left Upright 112 1 Right Upright 1 13 1 Latch Cap *– 8" White Wire, M/F * ?[...]

48 49 18 47 27 25 22 32 50 54 25 55 27 51 47 20 46 32 22 38 58 28 28 43 57 24 36 42 56 56 28 52 33 33 59 36 24 83 19 46 20 60 16 53 19 19 19 19 19 19 19 42 28 38 44 45 26 80 81 5 2 1 13 18 26 26 26 EXPLODED DRA WING A—Model No. HRTL78509.0 R1209A 32[...]

62 61 23 4 0 3 0 3 7 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 48 5 1 15 76 16 16 37 37 5 90 1 1 13 82 EXPLODED DRA WING B—Model No. HRTL78509.0 R1209A 33[...]

91 79 88 34 17 86 86 1 1 17 34 91 10 2 5 89 8 9 10 5 92 6 5 92 88 8 87 88 8 87 88 8 9 111 11 2 79 12 4 12 1 2 4 12 1 6 1 77 7 8 1 1 1 85 34 EXPLODED DRA WING C—Model No. HRTL78509.0 R1209A[...]

109 108 106 108 11 0 95 1 1 3 11 3 11 98 102 1 1 1 105 1 35 97 1 1 99 103 104 94 7 7 41 41 100 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 100 101 103 103 107 1 84 14 1 1 29 35 35 EXPLODED DRA WING D—Model No. HRTL78509.0 R1209A[...]

Part No. 286600 R1209A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]