Healthrider HRTL34306.0 manuale d’uso

USER'S MANUAL Model No. HRTL34306.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer, we are com- mitted to providing complete [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the[...]

4 The decals shown here has been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the lo- cation shown. Note: The decals are not shown at actual size. 2 1. When folding or moving the treadmill, make su[...]

5 Thank you for selecting the HEALTHRIDER ® H110i treadmill. The H110i treadmill combines advanced technology with innovative design to let you enjoy an excel lent form of cardiovascular exercise in the conve- n ience and privacy of y our h ome. And when you’re not exercising, the unique H110i trea dmill can be folded up, requiring less than hal[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; d o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

7 2. Have a second person hold the Bas e (52 ) i n the position shown. Identify the Left Upright (53) (the Right Upright [54] h as a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright [...]

8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Righ[...]

8. See drawing 8a. Press the indicated tab and re- move the guard from the console wire with needlenose pliers. Discard the guard. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54). Remove the ties from the Wire Harness (39) and console wire. Connect the Wire Harness to the console wire. Make sure to conne[...]

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill. 11. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is ce[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

12 Key Clip CONSOLE DIAGRAM Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous e[...]

13 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 2. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, rese- lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays. Sta[...]

14 Note: The console can display speed and dis- t ance in either miles or kilometers. To see w hich unit of measure- ment is selected, first remove the key from the console. Next, hold down the Stop button, reinsert the k ey, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilomete[...]

15 H OW TO USE A SPEED PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the four speed programs. To select a speed pro- gram, press the Program Select button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will ap- pear in the upper dis- play for a few seconds to show which program is sele[...]

16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the [...]

17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possib[...]

18 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress[...]

19 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, [...]

20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

22 1 2 Colored Patch Frame Bolt 2 6 Upright Bolt/Lift Frame Bolt 3 2 Wire Tie Screw/Reed Switch Screw 4 13 Console Back Screw 5 4 Handrail Star Washer 6 1 Warning Decal 7 2 Crossbar Star Washer 8 4 Handrail Bolt 9 6 Upright Star Washer 10 16 Console Screw/Latch Screw 11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing Bolt 14 2 Upright Washer 15[...]

23 ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when calling: • the MODEL NUMBER of the product (HRTL34306.0) • the NAME of the product (HEALTHRIDER H110i treadmill) • the SERIAL NUMBER of the product (see the front [...]

24 EXPLODED DRA WING A—Model No. HRTL34306.0 R0906A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 95 95 96 101 101[...]

25 EXPLODED DRA WING B—Model No. HRTL34306.0 R0906A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 84 87 2 23 2 72 58 92 82 40 49 21 97 100[...]

26 EXPLODED DRA WING C—Model No. HRTL34306.0 R0906A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 39 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 16 2 8 5 8 5 2 7 7 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 16 84 85 7 7 52 49[...]

27 EXPLODED DRA WING D—Model No. HRTL34306.0 R0906A 15 91 73 4 12 4 4 4 4 4 4 4 4 4[...]

Part No. 244273 R0906A Printed in China © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HEALTHRIDER H110i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT[...]