Healthrider HRTL89406.2 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. HRTL89406.2 Serial No. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more![...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

21. Do not change the incline of the treadmill by p lacing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin o n the latch knob. 23. Inspect and properly tighten all parts of the t readmill regularly. 24. Never insert or drop any object into any opening. 25. DANGER: Always un[...]

5 50% The decals shown here have been applied in the indicated locations. If a decal is miss- ing or illegible, call the telephone number on the front cover of this manual and re- quest a free replacement decal. Apply the decal in the location shown. Note: The de- cals may not be shown at actual size. W ARNING: Before beginning this or any exercise[...]

6 Thank you for selecting the revolutionary HealthRider ® O UTLOOK treadmill. The OUTLOOK treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique OUTLO OK t readm ill can be folded up, requiring less than half the floor space of other tre[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount may be transferred to the top of the walki[...]

8 4. Remove the band securing the Upr ight Wir e Har ness (73 ) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the wire harness extending from the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If th[...]

9 6. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8” Star Washers (71) (only one side is shown). Start all four Console Bolts before tightening any of them. 71 72 85 Console Assembly 6 7. Note the location of the 75 ohm terminal near the power cord. For the television to operate properly, a 75 ohm CATV [...]

HOW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm C ATV cable to the 75 ohm terminal on the treadmill frame (see step 7 on page 9). HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 . Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source. 2. Plug in the power cord of your external source. See you r exter[...]

1 1 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise[...]

14 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off cir- cuit breaker on the [...]

15 Follow your progress with the displays and the Workout Intensity bar. When the manual m ode is selected, the matrix will show a track that represents 1/4 mile (400 meters). As you w alk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicato[...]

16 T urn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at h igh speed, press the button a third time. To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically t[...]

17 The speed setting for t he first segme nt will be shown in the flashing C urrent Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) T he speed settings for t he next several seg- ments will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Curre[...]

18 HOW TO USE A DISTANCE PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a Distance program. To select a Distance program, press the Distance Programs (DISTANCE PGMS) button repeatedly until 2K, 5K, 7K, or 10K appears in the matrix. When a Distance program is selected, the maxi- mum speed setting of the pro[...]

19 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 14. Select a Custom program. To select a Custom program, press the Custom Programs (CUSTOM PGMS) button once or twice. If the Custom program has not yet been de - fined, the display will show a program time of three minutes. If the program time[...]

20 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 14. Select a Custom program. To select a Custom program, press the Custom Programs (CUSTOM PGMS) button once or twice. When a Custom program is selected, the display will show the name of the program, the maximum incline setting and the maximum sp[...]

21 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Note: You must wear the chest pulse sensor to use a Pulse program. While using the chest pulse sensor, do not use the handgrip pulse sensor. Put on the chest pulse sensor. See HOW TO PUT ON THE CHEST PULSE SENSOR on page 11. Insert the key into the console. See HOW TO TUR[...]

22 If your pulse is not detected during the program, the letters “PLS” will flash in the display and the s peed of the treadmill may automatically decrease. If t his occ urs, see CHEST PULSE SEN- S OR TROUBLESHOOTING on page 11. To stop the program at any time, press the Stop but ton . To restart the program, press the Start b ut - ton or the S[...]

23 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill. See page 10 for instruc- t ions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. Press the On/Off button to t[...]

24 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s mem[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be- c ome permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 poun ds (20 kg) to raise, lower, or move the [...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

27 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Next, reat- tach the Motor Hood (not sho[...]

28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

30 P ART LIST—Model No. HRTL89406.2 R1207A K ey No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Lower Latch Bolt 4 1 Upper Latch Bolt 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 20 3/4" Screw 8 1 Long Isolator, Left 9 1 Latch Catch 10 2 Front Isolator 11 2 Platform Screw 12 2 Belt Guide 13 4 Be[...]

31 Key No. Qty. Description Key No. Qty. Description 101 4 Plastic Washer 102 2 Rear Roller Washer 103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 TV Cable Star Washer 1 06 1 Chest Pulse Strap 107 1 Chest Pulse Receiver 108 2 Receiver Screw 109 1 Idler Pulley Nut 110 1 Idler Pulley Washer 111 1 TV Lens 112 1 Console Lens 113 6 Belly Pan Scr[...]

19 18 14 10 1 1 12 13 5 62 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 9 7 61 61 104 1 2 2 2 2 104 2 54 2 2 2 2 102 102 8 32 76 3 20 4 20 2 32 EXPLODED DRA WING A—Model No. HRTL89406.2 R1207A[...]

2 5 2 6 31 37 36 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 11 3 45 7 43 51 23 50 52 23 47 94 48 65 53 96 23 24 21 22 58 69 74 75 20 59 66 68 35 44 20 109 11 0 11 3 11 3 11 3 11 3 11 3 33 EXPLODED DRA WING B—Model No. HRTL89406.2 R1207A[...]

81 82 85 84 73 89 20 88 81 82 81 82 30 80 72 97 79 80 81 82 30 73 97 83 83 81 82 87 92 92 89 88 20 77 71 71 72 92 92 81 82 63 93 63 84 84 87 101 101 105 34 EXPLODED DRA WING C—Model No. HRTL89406.2 R1207A[...]

100 103 98 6 7 78 70 90 78 95 99 7 99 99 99 99 99 99 99 99 99 86 46 90 7 7 7 7 107 108 106 91 111 11 2 35 EXPLODED DRA WING D—Model No. HRTL89406.2 R1207A[...]

Part No. 262510 R1207A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider OUTLOOK treadmill (“Product”) is warranted to be free of all defects in m aterial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS I[...]