HP (Hewlett-Packard) 7.25 manuale d’uso

USER’S MANUAL 7.25 MOTORIZED TREADMILL MODEL NUMBER: 7.25 USER WEIGHT LIMITATION: 350lbs (160 kgs) SERVICE NUMBER: 0800-09 72100 SERIAL NUMBER (found on frame):[...]

2 7.25 TREADMILL PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or in jury to persons, read the following important precauti ons and information before operating the treadm ill. It is the responsibility of the o wner to ens ure that all users of this treadmill a re adequately informed of all warnings and pr[...]

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL NO[...]

4 7.25 TREADMILL PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your ne w equipme nt. Make sure to inventory all of the parts that are include d i n the bo xes. Check the Hardware Comparison Ch art for a full count of th e number of parts included for this product to be assemble d prop erly. If you are missing any parts or hav[...]

www.smoothfitness.com 5 CONTENTS CHECKLIST Carton contents : For your convenience, we have identified the contents of the shipping carton. Please ch e ck to make sure you have all of the components before assembly. This chart is provided to hel p you id entify the component s used in th e assembly of this product. No. Description Qty. A Computer 1 [...]

6 7.25 TREADMILL HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hard ware used in t he assembly of this product. This chart is provided to help you identify those items that may be unfam ili ar to you. No. Description Qty. 804 M8 x 15mm Bolt 2 805 M8 x 50mm Bolt 8 806 #8 x 19mm Scre w 8 807 #8 x 19mm Scre w [...]

www.smoothfitness.com 7 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-100 Console Assembly 7.25-101 Overlay 1 7.25-101 7.25-102 Computer Insert 1 7.25-102 PL-COI-LED17 7.25-103 Console PC Board 1 7.25-103 7.25-104 Console Housing - Upp er 1 7.25-104 PL-COU-XT220 7.25-105 Console Housing - Bottom 1 7.25-105 PL-COD-XT220 7.25-106 Safety k[...]

8 7.25 TREADMILL PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-307 Computer Wire - Upper 1 7.25-307 7.25-308 Motion Control Sensor Wire - Middle 2 7.25-308 7.25-400 7.25-401 Base Frame 1 7.25-401 IR-WD-BF-XT220 7.25-402 Safety Key W ire - Lower 1 7.25-402 7.25-403 Computer Wire -Lower 1 7.25-403 7.25-404 Power Switch Plate Cover 1 7.25-[...]

www.smoothfitness.com 9 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-506 Driving Belt 1 7.25-506 RU-PB-250J -7 7.25-507 Motor Control Board 1 7.25-507 7.25-508 Elevation Control Board 1 7.25-508 7.25-509 Elevation Support Tube 1 7.25-509 IR-WD-EF-XT220 7.25-510 ELEVATION SUPPORT TUBE COVER - LEFT 1 7.25-510 PL-EFCL-XT220 7.25-511 MOTOR[...]

10 7.25 TREADMILL PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-803 ＃ 8 × 12mm Screws 8 7.25-803 IR-BOLT- 02-03-M4X1 2-S 7.25-804 M8 x 15mm Bolt 2 7.25-804 IR-BOLT-01-08-M8X15X15 7.25-805 M8 x 50mm Bolt 8 7.25-805 IR-BOLT-01-01-M8X50X50 7.25-806 #8 x 19mm Screw 13 7.25-806 IR-BOLT- 02-03-M4X1 9-S 7.25-807 #8 x 19mm Screw 9 7.25-807 I[...]

www.smoothfitness.com 11 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-837 C Fixed 2 7.25-837 IR-BOLT-06-03-M 10C 7.25-838 M10 × 43mm Bolts 2 7.25-838 IR-BOLT-01-10-M10X42 7.25-839 Cushion Pad 8 7.25-839 AP-006 7.25-840 M10 × 40mm Screws 1 7.25-840 IR-BOLT-01-05-M10X40X15 7.25-841 M6 × 10mm Screws 2 7.25-841 IR-BOLT-01-01-M6X10X10 7.[...]

12 7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.[...]

www.smoothfitness.com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 805 208 209 805 207 801 801 204 208 804 205 206 209 804 203 201 805 202 203 805 202 201[...]

14 7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.[...]

www.smoothfitness.com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 842 814 419 421 815 810 420 418 809 813 837 411 410 423 811 422 812 408 808 409 809 813 417 416 415 407 406 405 808 404 414 415 414 401 817 817 816 413 412 818 413 412 402 403 424 809 809[...]

16 7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 826 827 819 515 514 513 512 516 511 809 517 806 513 514 827 515 520 819 516 809 509 814 831 510 809 508 507 814 821 506 519 830 814 829 828 504 505 823 827 824 825 824 503 502 820 820 819 501 518[...]

www.smoothfitness.com 17 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 604 602 832 605 822 818 602 603 809 601[...]

18 7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 702 703 840 814 704 701 834 835 422 836 837 841 413 706 707 835 834 814 708 838 839 828 833 828 833 828 833 828 833 704 704 704 705[...]

www.smoothfitness.com 19 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area. Connect the Middle Section Computer Wire (3 07) to the Lo wer Section Computer Wire (403) and the Middle Section Safet y Key Wire (306) to the Lower Section Safet y Key Wire (402). Insert any extra cable length into the Left U[...]

20 7.25 TREADMILL ASSEMBLY STEP 2 : First connect the Motion Control Wire Midd le Section (308) to Motion Contr ol Wire Lower Section (208) as shown. Insert the Handlebar (201) into the Upright T ube (301) and secure using t wo M8 x 15mm Bolts (804), Four M8 x 50mm Bolts (805) and attach Handlebar Lower Cover (202) to Base Frame (401). 804 X2 805 X[...]

www.smoothfitness.com 21 ASSEMBLY STEP 3 : Attach the Front Handlebar (204) on the Upright Tube (301 ) and secure using four M8 x 50mm Bolts (805). 805 X4 204 301 301 805[...]

22 7.25 TREADMILL ASSEMBLY STEP 4 : Connect the Upper Section Computer Wire (109) to the Middle Section Computer Wire (308) and the Upper Section Safety Key Wire (108 ) to the Middle Section Safety Key Wire (307). Connect the Upper Section Han d Pulse Wires (111) to Lower Se ction Wires (207) and Upper Se ction Moti on Control Wires (115) to Lower [...]

www.smoothfitness.com 23 ASSEMBLY STEP 5 : First Fix the Ground Wire (110) to the Upright Tube (30 1) and secure using one #8 x 19mm Metal Screws (807). Attach the Upright Cover RR (305) and the Upri ght Cover LL (302) to the Upright T ube (301). Secure using four #8 x 19mm Scre ws (806) and four #8 x 19mm Metal Screws (807). 806 x4 807 X5 30 1 807[...]

24 7.25 TREADMILL ASSEMBLY STEP 6 : Secure by tightening the Fi x Bolts Sets (412). The Fix Bolts Sets (412) are pre-assembled to the Base Frame (401) at the factory.[...]

www.smoothfitness.com 25 STABILIZER ADJUSTMENT FOLLOW THESE IN STRUCTIONS TO LEVEL YOUR TREADMILL : An uneven floor or improper stabil izer level can cause the treadm ill to wobble during use as well as the inclin e ad justment to function incorrectly. Please follow the proc e dure described bel ow to make sure the treadmill stabilizer is adjusted [...]

26 7.25 TREADMILL FOLDING INSTRUCTIONS How to fold treadmill: Treadmill can be folded for s pace saving storage. T o do this follow instructions here: Lift the deck carefull y from rear CL IC K You will hear a click sound when the lock engages .[...]

www.smoothfitness.com 27 UNFOLDING INSTRUCTIONS How to unfold treadmill: To unfold treadmill for use follo w the instructions here: Re lease Le ver Lift the deck fro T ip the release lever w ith your foot… portation w heels. … and carefully let down the deck[...]

28 7.25 TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : To roll away for storage simply grab the rear deck, lift slightly and roll to desired locatio n. Lift the deck from the rear so that the trea dmill rests on the front transportation wheels. Roll to a desired location.[...]

www.smoothfitness.com 29 A B C D E F P G H I K L M N O J Time/Distance/Height A B Speed/Calories/Weight Mode C D Motio n Control On/Off Metric/English E F Stop/Enter Incline Up/Down G H Speed Profile Incline Profile I K Pulse/Incline/ Age Custom Program Save K L Fitness-Test Preset Programs M N Start Speed Up/Down O P Safet y Key BUTTON FUNCTIONS: [...]

30 7.25 TREADMILL COMPUTER OPERATION CUSTOM PROGRAM When selecting the custom program from C1 to C3, follow the instructions to press this button an d save the program as your own custom workout program. Follo w the C1-C3 CUS T OM PROGRAM operating instructions for details. FITNESS-TEST Press to start the Fitness-Test function to test your physical[...]

www.smoothfitness.com 31 COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status , press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start fr om 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the IN[...]

32 7.25 TREADMILL COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED windo w will show “ P1 ”. Press the SPEED UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to starting the selected program, follow the procedure t[...]

www.smoothfitness.com 33 COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” an d the PULSE/INCLINE LED windo w shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of wo rkout from L1 to L12 then pres s the STOP/ENTER button. The TME LED[...]

34 7.25 TREADMILL COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equ als 3 mi nutes. Press the STOP/ENTER button to save the setting then the TARGET HEART RA[...]

www.smoothfitness.com 35 COMPUTER OPERATION When the TIME counts down to 0, the HEART RATE CONT ROL program is completed and the computer enters a one- minute COOL DOWN program. After the COOL DOWN program the comput er will return to POWER ON status. The purpose of HEART RATE CONT ROL program is to keep the us er’s pulse between 65% of the max. [...]

36 7.25 TREADMILL COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional featu re depend ant on model purchased): For proper operation, the chest belt should b e worn across the fr ont of your body just below the chest line as sho wn in the drawing. To ensure a proper operation the ch est belt needs to be moisturized, please make the [...]

www.smoothfitness.com 37 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be inc reased, decreased or stopped using the Moti on Control sensors on the handlebars. T o do this follow the instructions below: 1. Press the button on the console to switch the motion cont rol function on and off: • When the LED light is ON the MOTION CO[...]

38 7.25 TREADMILL MAINTAINENCE HOW TO MA INTAIN THE TREADMILL : Proper maintenance is very important to en sure your treadmill is always in top working cond ition. Improper maintenance could cause damage or shorten the lif e of your trea dmill and exceed the LIMIT ED WARRANTY coverage. • Important : Never use abrasives or solvents to clean the tr[...]

www.smoothfitness.com 39 MAINTAINENCE CLEANING : Routine cleaning of your trea dmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugge d from the wall electrical outlet before attempting an y cl eaning or maintenance. • Important : Never use abr[...]

40 7.25 TREADMILL WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home use only. Period of C[...]

www.smoothfitness.com 41 IMPORTANT STEPS Warning : Before using this product, please consult your person al physici an for a complete physical examination. Freque nt and strenuous exercise should be approv ed by your doctor first. If any discom fort should result from your use of this product, stop exercisi ng and consult your doctor. Proper usage [...]

42 7.25 TREADMILL TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, yo u’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid artery on either sid e of your neck, between the windpipe and the large neck muscles. Count the numb er of beats in ten seconds[...]

www.smoothfitness.com 43 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lo wer bod y m uscle groups. These muscle groups ar e shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus[...]

44 7.25 TREADMILL STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic e xer cise, and a cool-d o wn. Do the entire program at least two and preferably three times a week, resting for a day bet ween workouts. After several months, you can increase your workouts to fou r or five times per week. Wa[...]

www.smoothfitness.com 45 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consultin g the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge pr otector, the surge protector is plugged into a prop erly grounded outlet and the surge protector is turned on (refer to the P[...]

Copyright © 2005 Greenmaster Industrial Co rp. All rights re served. Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk[...]