Image IMTL39520 manuale d’uso

USER'S MANUAL Visit our website at www .imagefitness.com new products, prizes, fitness tips, and much more! Patent Pending Serial Number Decal Model No. IMTL39520 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change. 23. When using iFIT.com CDs and videos, you can[...]

5 Thank you for selecting the new IMAGE ® 10.0 tread- mill. The 10.0 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique 10.0 can be folded up, requiring less than half the floor space of other treadmills. For[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , adjustable wrench , wire cutters , and needlenose pliers . Note: The underside of the treadmill walking belt is coated[...]

2. Identify the Right Upright (10), which has a large rectan- gular hole near the upper end (see drawing 2b). Have a second person hold the Right Upright near the Wire Harness (17). Insert the end of the Wire Harness into the Right Upright and out of the rectangular hole near the upper end as shown. If necessary, use needlenose pliers to pull the W[...]

7. Hold the Connector Cover (110) on the Console Base (87) in the position shown. Attach the Connector Cover to the Console Base with two 3/4” Screws (68). 68 110 87 8. Remove the Lock Knob (105) from the Lock Pin (11). Make sure that the Lock Pin Collar (14) and the Spring (56) are on the Lock Pin as shown. Insert the Lock Pin into the Storage L[...]

OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

10 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your[...]

11 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip by [...]

12 Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. Distance display —This display shows the dis- tance that you have walked or run. Speed display —This display shows the speed of[...]

13 Press the Start button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking. Each program is divided into several time periods of different lengths. One speed setting is pro- grammed for [...]

14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo[...]

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the[...]

17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note: IFIT.com CD and video programs will con- trol only th[...]

18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTE[...]

19 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, ho[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do[...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

26 NOTES[...]

27 P ART LIST—Model No. IMTL39520 R0203A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 1 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Left Upright 10 1 Right Upright 11 1 Lock Pin 12 1 Frame 13 1 Pin Clip 14 1 Lock Pin Collar 15 6 Wheel Nut/ Incline Motor Nut 16 4 Bel[...]

106 62 41 18 62 15 8 5 7 6 19 16 73 15 35 32 33 80 31 38 39 80 76 18 62 22 21 3 1 3 4* 2 39 40 36 33 43 42 32 45 71 55 76 45 62 53 54 59 101 62 61 64 57 67 76 51 15 66 44 76 12 49 75 37 74 81 25 27 28 62 26 34 84 76 76 16 49 16 59 101 65 92 65 92 69 70 44 44 44 81 38 24 62 100 46 63 46 11 6 11 6 11 7 11 7 62 103 101 11 6 11 9 111 EXPLODED DRA WING?[...]

90 79 79 30* 11 4 11 4 83 83 101 91 72 82 104 97 101 17 99 101 17 86 95 15 15 95 86 97 101 97 101 104 104 104 97 101 77 76 105 56 11 13 14 79 85 102 79 85 102 89 89 47 29 47 29 58 58 58 94 58 87 68 88 101 96 78 68 68 68 68 93 50 9 10 20 20 52 52 29 29 11 0 11 8 11 8 68 11 3 11 5 11 5 98 120 60 101 11 2 11 2 109 108 107 101 52 52 EXPLODED DRA WING?[...]

Part No. 185951 R0203A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]