Ironman Fitness ACCLAIM IM-T7 manuale d’uso

Model Name : ACCLAI M Seria l Numbe r :_ _ _ _ _ _ _ _ _ _ Serial Number can be found at the above specif ied location. 1 0 0 3 74 09/1 1 Rev 4.0 Owner ’ s Man ual Customer Ser vice (800) 750 -47 66 Manufactured By: Ironman Fitness 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all precautions and ins truc - tions in this manual befo[...]

w ww. ironmanfitness.com 2 T able of Cont ents T able of Cont ents Assembly Console Informat ion Workout Inf ormation T roubleshooting Par ts I nformatio n War ran ty 2 4 18 27 31 37 43 T ABLE O F CONTE NTS Ironman series M oDeL: ACCLAIM QUeSTIoNS? CALL 800-7 50- 47 66 Monday - F r ida y 8: 30 am - 5 :30 pm Central Time THANK Y O U for making this [...]

w ww. ironmanfitness.com 3 Safet y Informat ion W ARNING! Before using this treadmill or starting an y e xercise program, c onsul t y our ph ysician. This is especially impor tant for persons ov er the age o f 35 and or persons with pre -existing health problems. The ma nufacturer or distributor assumes no responsibility for per sonal injury or pro[...]

4 w ww. ironmanfitness.com Assembly[...]

w ww. ironmanfitness.com 5 Par ts Ident ifier Prior to assembly , remove c omponen ts from the box and verif y that all the lis ted pa r ts were supplied. REAR WHEEL LA TCH SET POWER CORD ADJUST SUPPOR T BOTTLE HOLDER END CAP W ALKING BEL T FRONT WHEEL UPRIGHT HANDLE BAR REED SWITCH / SAFETY KEY CONSOLE END CAP LEFT END CAP RIGHT RIGHT FENDER OUTSI[...]

w ww. ironmanfitness.com Impor tan t Informat ion 6 Assembly 1 Unpack all parts and place them in a clear area. Be sure to remo ve all packing material. Remo ve top cov er of box, and brea k the sides of the bo x to create a le vel assembly s ur face. After opening the b o x, remove any packing mat erial from the treadmill . Carefully cut the strap[...]

w ww. ironmanfitness.com Impor tan t Informat ion 7 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 ALLeN WReNCH ASSEMBL Y FOR CONSOLE Step 1 : Lift the c onsole up carefully in the direction indic ated b y this image. Step 2: Secure c onsole mounting bracket with 3 phillips screws M 6x 1 5 and 3 w ashers Ø 6.[...]

Impor tan t Informat ion w ww. ironmanfitness.com 8 Assembly 3 ALLEN BOL TS M8X50 ALLEN BOL TS M8X15 W ASHERS Ø8 CENTER CROSSBAR LEFT SIDE RIGHT SIDE ALLeN WReNCH ASSEMBL Y FOR UPRIGHTS Step 1 : While standing on the treadmil l, hol d onto the c ent er cross bar and lif t it upwards in the directi on indicated by the image. Step 2: Align holes on [...]

w ww. ironmanfitness.com Impor tan t Informat ion 9 Assembly 4 Please be careful not to pinch the wire harnesses ASSEMBL Y FOR HANDLEBARS Step 1 : Lift both handlebars up until they are paral- lel to the ground and slide them for ward into the hand lebar br a cket. Pleas e be careful no t to pinch any w ir e harnesses. Step 2: Align holes on the le[...]

Impor tan t Informat ion w ww. ironmanfitness.com 10 Assembly 5 PHILLIPS SCREWS M4X12 ALLeN WReNCH ASSEMBL Y FOR AC CESS ORY TR A Y Locate the accessor y tr a y and secure to the c rossbar using 4 phillips screws M4x1 2.[...]

w ww. ironmanfitness.com Impor tan t Informat ion 11 6 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 PHILLIPS SCREWS M4X12 ASSEMBL Y FOR AC CESS ORY TR A Y Secure t he accessor y tra y from the bottom using 2 phillips screws M 6x 1 5 and 2 w ashers Ø6 ALLeN WReNCH[...]

w ww. ironmanfitness.com 12 7 Assembly PHILLIPS SCREWS M4X12 LEFT INSIDE FENDER RIGHT OUTER FENDER RIGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBL Y F OR FENDERS Step 1 : Slide left inside fender onto the u nit. Step 2: Attach the lef t outside fe nder onto the left inside fender , aligning them at the screw holes. Step 3: Secure with 3 phillips scre[...]

w ww. ironmanfitness.com 13 Assembly 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBL Y F OR FENDERS Step 1 : Locate right end cap and secure to the unit using philli ps screw M4x 1 2. Step 2: Repeat s tep 1 with left end cap. ALLeN WReNCH[...]

w ww. ironmanfitness.com 14 Assembly 9 PHILLIPS SCREWS ST4.2X13 ASSEMBL Y F OR FENDERS Step 1 : Fold the tread mill up. Step 2: Secure the bottom of the left end c ap u sing 2 phillips screw s ST 4. 2x1 3. Step 3: Repeat s tep 2 on the right side. ALLeN WReNCH[...]

w ww. ironmanfitness.com 15 Assembly Congratulations! Y ou hav e co mpleted th e assembly of your new Ironman ACC L AIM![...]

w ww. ironmanfitness.com 16 Moving Instr uctions Movi ng Instr uctions :[...]

w ww. ironmanfitness.com 17 Power requirement s P ower Requirements I mprope r connec tion of the equipment grounding connecto r can result in a risk of an elec tric shock. Chec k wit h a qualifi ed elec trician or servic e man if you are in doubt as to whether the product is prop erly grounded. Do not mod ify the plug provid ed wit h the produc t.[...]

Impor tan t Informat ion 18 w ww. ironmanfitness.com Co nso le Informatio n[...]

w ww. ironmanfitness.com Impor tan t Informat ion 19 CONS OLE F UNCTIONS INCLINE WINDOW Indicates incline in percent o f grade 0 - 1 2% in 0.5 increments. PULSE WI NDOW Displays user’s current hear t ra te. No t e: User must hav e both on hand s on the pulse grips. TIME / PROGR AM W INDOW Indicates elapsed time after pressing star t in minut es a[...]

Impor tan t Informat ion w ww. ironmanfitness.com 20 ST ART/STOP This but ton is us ed to star t or stop the current program. PA U S E This but ton is us ed to stop your wor k out temporarily and continue from where you left off when you are ready . WARNING: THE TREADM ILL BEL T WILL RESUME A T TH E SPEED TH E TRE ADMILL WAS MOVI NG A T BEF ORE P A[...]

w ww. ironmanfitness.com Impor tan t Informat ion 21 3. There are thirteen ( 1 3) programs. Refer to ne xt page for a program ov er view that includes Speed and Incline setting for each program. Press the PRoGR AM UP or DoWN bu t t on to select which program you wish t o use . P ress eNTe R PR oGR AM. 4. Press ST ART /ST oP button. Belt will begin [...]

Impor tan t Informat ion w ww. ironmanfitness.com 22 HI LLS 10 9 8 7 6 5 4 3 2 1 0 P7 - eac h time se gment will l ast 1 minute, a nd will e ither in crease o r decrea se the inc line. This p rogra m will repe at this cyc le until p ro- MO UNT AI N CL IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - eac h time seg ment will l ast 1 minute, an d will incr ease inc [...]

w ww. ironmanfitness.com Impor tan t Informat ion 23 |F requency , Intensit y , Time, T arget Hear t Rate Zone The ex ercise practic es include four major variables: frequency , intensity , time, t arge t hear t rate zone . A continuous wor k out will help to improve your cardiovas cular f un ctions and increase the ability of your muscles to obtai[...]

Impor tan t Informat ion w ww. ironmanfitness.com 24 Warning! If you ha ve any questions or conc erns about y our targe t heart rat e consult your physician. Medications ma y affect y our hea r t rate. Stop e xercise if: you feel fain t or dizzy , a cute ill ness ( co ld or fe ver) , an y pain or tightness in y our chest, an irregular hear tbea t, [...]

w ww. ironmanfitness.com Impor tan t Informat ion 25 WA RN IN G: These strategies are intended for av erage health y adults. If you have pain or tightness in your chest, an ir regular hear tbeat, shortnes s of breath or you feel fai nt or hav e any d iscomfor t when you e xercise S ToP . Consul t your ph ysician before continuing . Remember e very [...]

w ww. ironmanfitness.com 26 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b urnin g range 20 25 30 35 40 45 5 0 55 60 65 AG E 200 195 19 0 185 18 0 175 17 0 16 5 160 15 5 17 0 166 16 2 157 15 3 149 14 5 14 0 13 6 132 15 0 146 14 3 13 9 135 13 1 128 12 4 120 11 6 12 0 117 114 11 1 108 10 5 102 99 96 93 T AR[...]

27 w ww. ironmanfitness.com W or k out Information[...]

Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gently toward one shoulder , keeping your shoulders [...]

29 Workout Inform ation w ww. ironmanfitness.com Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

Workout informat ion Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds[...]

w ww.k ey sfit ness. com T r ouble s hooting[...]

w ww. ironmanfitness.com Calibrating T readmill Do not at tempt to calib rate t he tr eadmill unl ess an Error Code is prese nt. our tread mill is equipped with a sof tware package that will per form a c alib ration sequen ce unique to y our spec ific model number . Please per form the following steps to calibrate the Ironma n A CCL AIM T readmill [...]

T readmill Er ror Message s Y our treadmill is e q uipped with a software package that enables error messages to be displa yed when there is a problem. The following erro r codes will be displa yed in the console display windows. Safety Interlock Error Messages SI 1 - Saf ety k ey missing, replace and tr y again. SI 2 - ov er v oltage prot ection t[...]

Belt A djustment WA RN IN G! Do not ov er-t ighten ro llers! This will c ause pre mature roll er bea ring f ailure! Belt adjustment and tens ion perfor ms t wo functions: adju stment for tension and c ent ering. Y our new tread- mill c omes pre -adjus ted from the factory for tension and centering. Please follow the procedures below if the b elt sh[...]

Maintena nce Instr uction Maintenance Instructions WARNING! Befo re per for ming any maintenance to your treadmill, always unplug the power cord from t he surge protec tor . CLE AN IN G: Routine cleaning o f yo ur uni t will extend the life of y our unit. W ARNI NG! T o prev ent elect rical shoc k, be su re the power to the treadmill is oFF and the[...]

T roublesho oting guide T roubleshooting Guide T readmill will not star t . 1 . Is the Safet y Key inser ted into the treadmi ll Console ? 2. M ak e sure the powe r cord is plugged into a surge protector , the surge pro tector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (R efer to “Power Requir ements” on[...]

w ww. ironmanfitness.com P ar t s In formation 37[...]

126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 11 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61 74 46 15 44 11 14 9 18 7 5 4 3 2 124 20 21 70 103 85 109 102 101 90 88 80 79 91 89 11 2 [...]

Impor tan t Informat ion 39 Explo ded View 126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 11 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61 74 46 15 44 11 14 9 18 7 5 4 3 2 124 20 21 70[...]

Impor tan t Informat ion w ww. ironmanfitness.com 40 Explo ded View / Par ts List 126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 1 1 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61 74 46[...]

w ww. ironmanfitness.com Impor tan t Informat ion 41 Notes[...]

Impor tan t Informat ion w ww. ironmanfitness.com 42 Notes[...]

Impor tan t Informat ion 43 Warrant y Inform ation Residential and Personal Use Limited Wa rrant y PLEASE READ THESE W ARR ANTY TERMS AND COND ITIONS FULL Y A ND CA REFULL Y BEFORE USING YOUR IRONM AN FITNESS EQUIPMENT . B Y USING T HE EQU IPMENT , YOU ARE CONSENTING T O BE BOUND B Y T HE FOL L OWING TERMS AND CONDITION S. Frame: Lifetime Part s: 1[...]

Ironman Fitness 40 09 D istr ibut ion D rive, Suit e 250 Gar land , T exas 7 5 04 1 Cu stome r Se rvice : 1 - 800-7 50- 47 66 w ww. ironmanfitness.com IRO NMAN, IRONMA N TRI A THLO N an d M-DO T ar e re gist ered trade mark s of Wo rld T riathl on C orpor atio n. T his prod uct i s li cens ed b y the IRON MAN T RIA THL ON.[...]